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A Dollop of Positivity

A Dollop of Positivity

By CatRevzon

I have lots of positive thoughts to share. Here’s to dispensing a dollop of positivity daily. Some days it will be one dose, others may contain multiple. We’ll share quotes, anecdotes, laughs, and more. Let’s have some fun!

By the way, while the format is like a diary with short bursts of energy, there are some interviews as well.
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Noisy Summer Night
Noisy Summer Night
I’m baaack
04:42
August 09, 2022
Beach Day
Beach Day
Love the sound of waves crashing into each other. Beach pass purchased and used. It’s my happy place for sure.
01:06
June 03, 2022
Seize the Day!
Seize the Day!
Set up your goal. Identify your weaknesses. Reevaluate your path and go!
02:59
April 05, 2022
April Fool’s
April Fool’s
Don’t fall for it.
02:03
April 01, 2022
Watch Reacher and Read Celeste Ng
Watch Reacher and Read Celeste Ng
Me rambling at 5 am pre coffee
04:25
March 30, 2022
500 OTF Classes and HS Musicals
500 OTF Classes and HS Musicals
Yay me! And cultivate your children’s interests. You will be impressed one day.
08:60
March 30, 2022
It’s Mid-March Already?
It’s Mid-March Already?
Hope there’s no more snow.
07:24
March 19, 2022
Icebreaker
Icebreaker
Happy Friday!
05:41
February 12, 2022
32 degrees is balmy
32 degrees is balmy
When comparing to 6 degrees
03:41
February 02, 2022
Traction
Traction
You need traction to succeed.
09:23
February 02, 2022
Snow Day
Snow Day
How did you used to spend your snow days?
06:54
January 31, 2022
I can’t feel my face
I can’t feel my face
2 deg Fahrenheit. What the what?!
01:15
January 15, 2022
Post Dentist Speech Impediment
Post Dentist Speech Impediment
Still drooling after 3 hours.
05:56
January 14, 2022
Happy 2022!
Happy 2022!
I’m back babbling.
07:37
January 12, 2022
Hello hello!
Hello hello!
Stopping by to say hi!
03:46
December 07, 2021
Sweatshirt Subday
Sweatshirt Subday
I splurged. Got new sweatshirts. Did you shop?
05:59
November 22, 2021
Coffee Mug Search
Coffee Mug Search
Been a while. I need that perfect coffee mug. Any ideas?
04:57
November 19, 2021
Cars are for sitting and staring
Cars are for sitting and staring
Parked of course.
07:08
November 12, 2021
Be Someone’s Sunshine
Be Someone’s Sunshine
I’m Henry’s
02:12
November 06, 2021
Always you vs. you
Always you vs. you
Don’t forget that!
06:24
October 29, 2021
I’m Back!
I’m Back!
Hope you missed me!
05:59
October 27, 2021
Fantastic Friday
Fantastic Friday
Don’t forget to have fun!
05:23
October 15, 2021
Henry’s Sweet
Henry’s Sweet
He needs more insulin and I am my mom.
03:24
October 13, 2021
I cooked! I baked! Stick a fork in me.
I cooked! I baked! Stick a fork in me.
Rare occasion, but it had to be done. I went grocery shopping and cooked!
08:11
October 11, 2021
Crunch Those Goals
Crunch Those Goals
You can do it! Quick word about MAID.
09:22
October 10, 2021
Henry has Diabetes
Henry has Diabetes
Now I have to give him insulin!
05:19
October 06, 2021
Grapes. They’re yummy
Grapes. They’re yummy
And I enjoyed Squid Game.
04:09
October 05, 2021
Are we going to Rock October?
Are we going to Rock October?
Set your goals! Rocktober! Let’s do it!
06:06
October 01, 2021
Thursday Tips
Thursday Tips
Wrap up your September and get ready to rock October!
03:26
September 30, 2021
Wacky Wednesday Wisdom
Wacky Wednesday Wisdom
Don’t give up. Reinvent yourself if you have to. But never stop doing something you love.
06:54
September 29, 2021
Chooseday! I’m wearing real clothes!
Chooseday! I’m wearing real clothes!
And I can fit them better. Woohoo.
05:12
September 28, 2021
Power walking a 5K and Apple Picking
Power walking a 5K and Apple Picking
How was your Sunday?
08:19
September 27, 2021
Go on, Slay Monday!
Go on, Slay Monday!
Start your week off properly!
04:36
September 20, 2021
Tripping Thursday
Tripping Thursday
I almost face planted while recording; I was coincidentally talking about being distracted. 😬
06:38
September 16, 2021
Be Consistent and Persistent
Be Consistent and Persistent
You’ll reach your goal(s).
04:06
September 13, 2021
When Life Throws You Lemons
When Life Throws You Lemons
What will you make?
04:49
September 10, 2021
Stay the Course
Stay the Course
I left work at 4:36 and still made it to my 5:45 pm class. But I lost focus during my 2000 m row. Next time I’ll PR. I’ll stay consistent.
05:20
September 09, 2021
Choose how you want to proceed
Choose how you want to proceed
That floater in my eye is really annoying. But I gotta keep going. This too shall pass.
06:46
September 07, 2021
Don’t give up, don’t give in
Don’t give up, don’t give in
We get lemons thrown at us all the time. Take a moment and come up with a game plan. You can do this.
09:35
September 03, 2021
Wedding Anniversary
Wedding Anniversary
Fun times.
10:38
September 01, 2021
Happy Monday
Happy Monday
Thinking about Louisiana and Ida’s wrath. Send them positive thoughts.
01:01
August 30, 2021
Where did I park?
Where did I park?
Every day is a different spot in a 5-story garage. Got tips on how I can remember?
05:05
August 28, 2021
Mind over matter
Mind over matter
Don’t give up. Don’t think twice. Go to a class no matter what.
09:36
August 24, 2021
Treadmill Love
Treadmill Love
I’ll loving running.
04:18
August 20, 2021
Wacky Wednesday Wisdom
Wacky Wednesday Wisdom
Have a super day! It seems I only need 3 hours of sleep to function. You?
03:32
August 18, 2021
I just called to say…
I just called to say…
I’ll be calling my parents more now! You should, too!
05:39
August 15, 2021
Crescent Moon
Crescent Moon
Party out in the woods with the cicadas!
02:09
August 13, 2021
Favorite Laundry Detergent?
Favorite Laundry Detergent?
It’s all about drying it thoroughly!
04:60
August 12, 2021
Ridgefield is cute to visit
Ridgefield is cute to visit
Great place to nosh and walk around. Check out a movie even.
08:10
August 10, 2021
Get back up
Get back up
It’s ok to feel down. To stay flat for a bit to recover, but find the will to get back up and reach for the stars. Thanks Lyn!
05:19
August 06, 2021
Listen to Your Body
Listen to Your Body
You can have the best mindset, but sometimes your body just isn’t able to perform. Stay positive and listen. Rest. M
03:09
August 03, 2021
Monday Mood
Monday Mood
Let’s go!
01:19
August 02, 2021
OTF to 5K
OTF to 5K
I have a new PR bc I can’t match my old one from 7 years ago…it can I? We shall see!
08:05
August 01, 2021
Ribbit ribbit
Ribbit ribbit
Nature after rain storm
07:20
July 30, 2021
Line up
Line up
Love lines!
04:07
July 27, 2021
OTF 2000-m row - train your mind
OTF 2000-m row - train your mind
Physically I was ready. Mentally I was ready. I’ve got the endurance. But my mind got distracted towards the end.
12:31
July 26, 2021
Oversleeping is a Sign
Oversleeping is a Sign
My body was asking for a day off! My lesson was $12 (no show fee).
04:02
July 24, 2021
My Happy Place
My Happy Place
I just need a chair and a beverage.
02:19
July 19, 2021
Don’t be shy, share your ideas
Don’t be shy, share your ideas
And stay positive
03:45
July 18, 2021
Where did I park?
Where did I park?
Got it!
01:34
July 16, 2021
Send Henry + Vibes
Send Henry + Vibes
Henry had surgery yesterday. Send some healing vibes pls!
02:09
July 15, 2021
Second Chances Are a Blessing
Second Chances Are a Blessing
Take advantage of the opportunity to redo something, even if you’ve done it well the first time. You are stronger than you think.
04:42
July 13, 2021
Arm Wrestling
Arm Wrestling
How do I beat my sister? 😄
06:01
July 12, 2021
Fairfield OTF
Fairfield OTF
Visit.
03:09
July 11, 2021
Blame it on the Rain
Blame it on the Rain
Hurricane watch!
01:43
July 09, 2021
Breakfast?
Breakfast?
Love my eggs. You?
03:41
July 07, 2021
Monday Motivation
Monday Motivation
I did NOT want to go to class. Body over mind today and then signed up for 2 races. What are your July goals?
06:36
July 06, 2021
Miss Independent
Miss Independent
Coaching your kid to be independent is tough love. Succession is a show about independence. Hmm.
03:20
July 05, 2021
Mare of Easttown
Mare of Easttown
What are you binging?
02:47
July 04, 2021
Going on a Bear Hunt?
Going on a Bear Hunt?
Good luck to me.
06:25
July 03, 2021
Vodka-infused Face Scrub
Vodka-infused Face Scrub
Yup!
07:19
July 02, 2021
Mussels and Brussels
Mussels and Brussels
My local eating adventures.
04:13
June 30, 2021
Monday Quotes
Monday Quotes
Let’s GO!
01:55
June 28, 2021
Shake It Up Saturday
Shake It Up Saturday
Change is good.
08:33
June 26, 2021
Turkey Thursday
Turkey Thursday
No more sleeping in.
01:56
June 25, 2021
Interview with MYSELF
Interview with MYSELF
It’s Wacky Wednesday so why not? I will not make a good audible book reader bc I don’t change my voice ever. Lol. Enjoy.
09:49
June 23, 2021
Morning Person?
Morning Person?
How many hours of sleep do you get?
04:22
June 22, 2021
Monday
Monday
Mine was good. Any hydration ideas?
03:23
June 22, 2021
Sunday Funday
Sunday Funday
Hudson Malone, Dave’s Gourmet Paletas, and Village Gourmet. I forgot to mention PopUp Bagels we had for breakfast.
04:34
June 21, 2021
Is Change Bad Then?
Is Change Bad Then?
No, only if you don’t try to attempt it.
08:03
June 19, 2021
Strawberry Sugar High
Strawberry Sugar High
What do you do with your strawberries? Also discuss how to book a reservation and tips on picking for locals at Jones Family Farm.
08:38
June 19, 2021
Perception Drives Performance
Perception Drives Performance
A young family member thinks my son is older then my daughter because his hair is higher. Perception drives performance. Change your mindset and things may look up when you’re down.
06:22
June 17, 2021
New June Goals
New June Goals
What are yours? Halfway into 2021 - set your goals and act!
08:23
June 15, 2021
X’ing
X’ing
Hope yours was satisfying.
03:36
June 14, 2021
Mondays CAN be awesome!
Mondays CAN be awesome!
Make yours a great one!
01:25
June 14, 2021
Whatcha Watching?
Whatcha Watching?
I finished a movie last night and started a couple of new series.
04:41
June 13, 2021
What’s for Lunch?
What’s for Lunch?
I can’t decide but I’m craving 🍲
10:28
June 11, 2021
Wacky Wednesday
Wacky Wednesday
Treadmill mile benchmark tips and s’mores
05:43
June 09, 2021
Tuesday Tip
Tuesday Tip
Avoid combining medicines into one bottle.
02:52
June 08, 2021
Dreams of New Beginnings
Dreams of New Beginnings
I had a weird dream. Do you know what my dream means? What was your list memorable one?
04:03
June 08, 2021
Sunday - Missing My MIL
Sunday - Missing My MIL
It’s National Cancer Survivor Day; reach out to a friend.
05:48
June 06, 2021
Shrek the Musical by WHSCompany
Shrek the Musical by WHSCompany
Yes, get tickets now.
04:08
June 04, 2021
June Goals and Self Care
June Goals and Self Care
Time to set those goals!
07:02
June 03, 2021
Fruit 🍉 Picker
Fruit 🍉 Picker
How do you pick your watermelon? Spin it?
04:26
June 02, 2021
Wednesdays are Wonderful
Wednesdays are Wonderful
Didn’t think people listen…they do!
03:24
June 02, 2021
Try it Tuesday
Try it Tuesday
What new Trader Joe’s product did you recently try and liked? I share something my sister told me about.
01:52
June 01, 2021
How to cook rice
How to cook rice
A bit of a long story to get to the point, but it’s simple.
10:22
June 01, 2021
3 am and I’m not lonely
3 am and I’m not lonely
Henry needed to go out. Weird dream. Review of restaurant I don’t think I’ll go back to again.
05:53
May 30, 2021
Soggy Saturday
Soggy Saturday
But I’ll do anything for Henry. [Henrydoodle Love episode pitch]
00:59
May 29, 2021
Forgetful Friday
Forgetful Friday
I didn’t talk about it, but I forgot my heartrate monitor today, and watched a cordial exchange about a minor incident involving cars.
05:06
May 28, 2021
Dentist Etiquette
Dentist Etiquette
Not my favorite and also $$$. Cost more than my OTF membership.
05:22
May 27, 2021
Wonderful Wednesdays
Wonderful Wednesdays
Have a super one. Wednesdays are my fave.
01:03
May 26, 2021
Audiobooks aren’t so bad
Audiobooks aren’t so bad
Used to hate them. Now I love them…if read by the right voice.
07:07
May 25, 2021
Laundered Money
Laundered Money
Don’t you love finding money in the dryer?
05:54
May 25, 2021
Sunday Funday
Sunday Funday
Bagels galore from pop up bagels
01:27
May 23, 2021
Foodie Friday
Foodie Friday
I love to eat a bit too much. Tusk n Cup, The Whelk, Yard House (Norwalk). What did you do today?
11:27
May 22, 2021
PIZZA 🍕 Night
PIZZA 🍕 Night
Pizza won over OTF. Gasp!
06:57
May 20, 2021
Let it go!
Let it go!
Do you hold grudges? I wanted to!
05:42
May 19, 2021
Aye 95
Aye 95
I hate I95, but I’ve learned to accept that it’s the best way sometimes. You, too, can conquer your fear.
03:54
May 18, 2021
Monday Blues
Monday Blues
I’m in a mood today. I can feel it. Trying to resist it. But I have fun quotes for you about Monday! Hope yours is productive and short.
02:13
May 17, 2021
Sunday Evening
Sunday Evening
Ready to wrap up your week? I have some funny quotes. Good night!
06:17
May 17, 2021
Saturday Splaturday
Saturday Splaturday
How are you spending this fine spring day? Have you tried fritters from Rise Donuts?
08:37
May 15, 2021
Friday Fun
Friday Fun
I do not have rights to the music. Enjoy your power day!
02:57
May 14, 2021
Thankful Thursday
Thankful Thursday
‘M thankful it’s Thursday! You? I
04:59
May 13, 2021
Wacky Wednesday
Wacky Wednesday
Beautiful day and I already finished my benchmark row at 5 am. Have a wonderful day!
01:38
May 12, 2021
Driver’s Smile
Driver’s Smile
Smile when you’re behind me. I see you!
04:01
May 11, 2021
Mondays are for YOU!
Mondays are for YOU!
Go get it!
00:15
May 10, 2021
Happy Mother’s Day!
Happy Mother’s Day!
I had fun did you?
02:21
May 09, 2021
Running on Almost Empty
Running on Almost Empty
I didn’t talk about the Orange Everest Challenge, but I didn’t have enough gas. Like my car yesterday!
05:02
May 08, 2021
Thankful Thursday
Thankful Thursday
What are you thankful for? And what do you think of my background music?
07:20
May 06, 2021
30 Seconds in Weston
30 Seconds in Weston
A rainy spring morning brings pollen and birds singing. Walking Henry so you can hear our footsteps.
00:30
May 05, 2021
Work it Wednesday
Work it Wednesday
I started my long day super early. Happy Cinco de Mayo!
02:52
May 05, 2021
This is me in the morning
This is me in the morning
When I haven’t had my coffee. Do I repeat myself a lot?
02:16
May 04, 2021
Motivated Monday
Motivated Monday
Go get them!
02:03
May 03, 2021
Super Sunday
Super Sunday
It’s going to be great bc I worked out at 6am. Shout out to Milestone.
04:14
May 02, 2021
Silly Saturday
Silly Saturday
What’s the silliest thing you’ve ever done?
01:21
May 01, 2021
Crushed April Fitness Goal
Crushed April Fitness Goal
Let’s go Mayhem!
03:56
April 30, 2021
Friday Fight - 1:43 miles
Friday Fight - 1:43 miles
Here we go!
01:27
April 30, 2021
Happy Sad Then Glad
Happy Sad Then Glad
This is what I sound like in the car. Episode is about how I didn’t get the miles I want today even though it’s my favorite type of class: Run Row but in the end I went!
03:34
April 29, 2021
PoWEr WEdnesday
PoWEr WEdnesday
Get it done. Power through the obstacles and push toward your goals. WE can do this!
03:29
April 28, 2021
Matcha Doing?
Matcha Doing?
Where do you get your matcha? Home frothed trick for you.
03:36
April 27, 2021
Monday Motivation
Monday Motivation
Coffee.
02:13
April 26, 2021
Sunday Evening Quotes
Sunday Evening Quotes
I know, you don’t want to go to bed and wake up to another Monday. Here are some quotes to get you going. What’s your goal for this week?
01:55
April 26, 2021
Scored Bagels and Donuts
Scored Bagels and Donuts
Can’t wait to carb load for the end of Marathon Month. Pop Up Bagels and Grammies in Westport for the win.
03:15
April 24, 2021
Do what you love
Do what you love
Happy Friday! I finally got on stage to speak on Clubhouse for professional reasons! Woohoo. And I’m obsessed with OTF.
07:35
April 23, 2021
Goal for my Car
Goal for my Car
Still a goal ...
03:10
April 22, 2021
OTF Addict Here
OTF Addict Here
Do you love working out as much as I do? What are you addicted to?
08:21
April 21, 2021
SPAM Me - Canned Meat Ideas
SPAM Me - Canned Meat Ideas
SPAM is an inexpensive and convenient meal option. Have you had it? What do you pair it with? Convince me to buy my first can as an adult.
07:22
April 20, 2021
Monday Motivation
Monday Motivation
Some quotes to get you through today!
01:39
April 19, 2021
Who Was That?
Who Was That?
I have no idea. If I ignore you when you drive by, just honk :)
05:08
April 18, 2021
Sunny Saturday
Sunny Saturday
The prize for completing Marathon Month at OTF is a pair of Orange All Out socks. I have a pair, but I want another. My son asked why I don’t just buy them (I have 14 miles in 14 days to go). Good point...
03:53
April 17, 2021
“Joy: A Modern Fable” Explored with Alisha Berger Gorder
“Joy: A Modern Fable” Explored with Alisha Berger Gorder
What brings you joy? How do we figure it out? Listen to Alisha Berger Gorder read her favorite passage and discuss Joy: A Modern Fable, It is certainly a fantastic story about kindness with characters that you will easily relate to. I promise after reading it you will be inspired to try the social experiment yourself on a large scale or just keep it local and bring joy to someone in your community. 
01:09:60
April 17, 2021
It’s Friday! Uncle Leo’s has iced green tea...
It’s Friday! Uncle Leo’s has iced green tea...
Yup, I was their first customer to buy it today. They were so happy. :) oh and I talk a bit about my love for those $watches.
07:10
April 16, 2021
Meet Your Sole Mate: Joe Landini
Meet Your Sole Mate: Joe Landini
Meet one of my favorite OTF Coaches, Joe Landini, a marathoner, personal trainer (NASM certified), coach (UESCA Running Coach), podcaster (Landini Says), and all-around cool guy. He is the owner of Landini Fitness. I found Coach Joe's "why" for marathon racing fascinating and his persistence to complete the major 6 marathons inspiring. Coach Joe's grit and determination will make you want to throw on your sneakers and start running. You'll want to sign up for the next upcoming race and start chipping away at your personal running goals. Keep listening for tips on sneakers, gaining speed, and preventing injuries. Need a personal running coach for your upcoming 5K's or marathons? Coach Joe is accepting new clients! Find him on Facebook or Instagram or email him directly at landinifitness@gmail.com. I assure you, he knows what he's talking about. Let’s go!
43:03
April 15, 2021
Woken Up Wednesday and NYC Story
Woken Up Wednesday and NYC Story
Henry woke me up twice today. And I have a funny NYC and mom-son moment.
04:60
April 14, 2021
Tuesday Tunes: Red Flag
Tuesday Tunes: Red Flag
Save Me Tonight, Russian Radio, If I Ever...these are such great songs!!!
02:42
April 13, 2021
Start Your Own Podcast
Start Your Own Podcast
Testing my laptop's microphone...how does it sound?
03:23
April 13, 2021
Strength Sundays - Don’t Stop
Strength Sundays - Don’t Stop
Need inspiration for when you can’t see your benchmarks ahead? Here are some words of inspiration.
03:32
April 11, 2021
Satisfying Saturday
Satisfying Saturday
Hudson Malone, East Coast Kombucha Company, Village Gourmet.
03:43
April 11, 2021
Henry’s Birthday!
Henry’s Birthday!
Slay your Friday! Reflect on your greatest accomplishments this week. Happy birthday, Henry!
02:11
April 09, 2021
Trust in Waze Reprise
Trust in Waze Reprise
Know ahead before you go anywhere. Trust in Waze.
04:13
April 08, 2021
Henry’s the BEST
Henry’s the BEST
I love my dog. Tell me about your pet.
02:32
April 07, 2021
ATM Ate My Card
ATM Ate My Card
No cash for me!
05:20
April 07, 2021
Tuesday is your ChooseDay
Tuesday is your ChooseDay
How do you choose to start and end your day?
01:16
April 06, 2021
Motivate Me Monday
Motivate Me Monday
Got some quotes? Here are mine!
00:51
April 05, 2021
Sunday Songs
Sunday Songs
Random music. East Coast Kombucha and more
03:23
April 04, 2021
Sleep-deprived Saturday
Sleep-deprived Saturday
I need a nap!
05:19
April 03, 2021
Happy Friday!
Happy Friday!
Have a good weekend!
00:23
April 02, 2021
APRIL Goals
APRIL Goals
What are yours? I share mine.
03:58
April 01, 2021
Theater Thursday
Theater Thursday
What’s your favorite movie? Do you like my top 3?
02:59
April 01, 2021
Brunch and Bagels
Brunch and Bagels
Gruel Britannia and Pauli’s Deli and Bagels. Go!
05:16
March 31, 2021
Whatcha Talkin’ About Willis?
Whatcha Talkin’ About Willis?
What were your favorite shows of yesteryears? I forgot to add I LOVE Gilmore Girls.
03:35
March 31, 2021
Turmoil Tuesday
Turmoil Tuesday
Made it on time!
00:58
March 30, 2021
Clubhouse Echo
Clubhouse Echo
I started a nonsense room and no one came, but that’s ok. There’s next time.
03:36
March 30, 2021
Monday Challenge
Monday Challenge
Motivation Monday - Go! Learned about a TED-style group on Clubhouse.
02:27
March 29, 2021
Bosu Blast and Clubhouse Curiosity
Bosu Blast and Clubhouse Curiosity
Do you like working out with a Bosu? With a weight to boast? Have you joined Clubhouse, but haven’t done anything with it, yet?
05:28
March 28, 2021
Sleep in Saturday
Sleep in Saturday
Sore arms. Caffeine withdrawal. National Joe Day. Try the Naan. Enjoy.
05:13
March 27, 2021
Fun Friday
Fun Friday
Did you listen to my tea podcast? I sang a song for you. What do you like to sing in the shower? Share it with me. Happy Friday!
02:36
March 26, 2021
Thursday Tea
Thursday Tea
Sorry I was loopy after work hence the silly intro...I hope the lyrics are correct 🤭 Here is the long awaited episode about my tea obsession. Harney & Sons, Lipton, etc.
27:05
March 25, 2021
Wishful Wednesday
Wishful Wednesday
Want to be a guest? Have a topic you’d like to talk about? Let me know!
02:45
March 24, 2021
Spring is here!
Spring is here!
Go breathe it in!
03:13
March 23, 2021
Monday Motivation
Monday Motivation
The time is now to get started on a fitness journey or continue working hard. Resting is ok. But get back into your base pace or you’ll slide back into the rut.
10:08
March 22, 2021
Sneaker Sunday
Sneaker Sunday
I love all of my sneakers! What’s your favorite pair?
07:19
March 21, 2021
DriTri 2021 Completed
DriTri 2021 Completed
8 min row 2000m, 14 min floor for 300 reps, 44 min on tread for 5K = first full DriTri completed.
11:32
March 21, 2021
DriTri Tips
DriTri Tips
Is this like your triathlon? Any other tips? Oh, don’t forget to stretch before and after!
06:51
March 20, 2021
Feel Good Friday
Feel Good Friday
Enjoy your day!
04:07
March 19, 2021
Tactful Thursday
Tactful Thursday
How will you attack your Thursday? And share your TBT.
05:21
March 18, 2021
Wacky Wednesday
Wacky Wednesday
Make it a wonderful one.
03:54
March 17, 2021
Terrific Tuesday
Terrific Tuesday
Hope yours will be!
05:28
March 16, 2021
Make it or Break it Monday
Make it or Break it Monday
Super hard getting up plus weird dreams. How’s your Monday going to be? Slay away!
03:55
March 15, 2021
Sunny Sunday
Sunny Sunday
What did you do today? We looked at books!
08:08
March 14, 2021
Simple Saturday
Simple Saturday
Weigh in completed. Random thoughts.
04:41
March 13, 2021
Friday Night Boosts
Friday Night Boosts
I’m actually really hungry right now at 11 pm, but I’ve got a final weigh-in. I have made small victories so far.
05:38
March 13, 2021
250th Class!
250th Class!
Woohoo! And thankful Thursday!
07:08
March 12, 2021
Fake Spring
Fake Spring
Fake it till you make it or face it?
03:31
March 11, 2021
Numb and Drooling
Numb and Drooling
Went to the dentist.
02:07
March 09, 2021
Tuesday Chooseday
Tuesday Chooseday
How will you start and end your day? Sometimes you need to plan ahead.
02:30
March 09, 2021
Mile Monday & Women’s Day
Mile Monday & Women’s Day
I didn’t hit a PR, but it’s International Women’s Day! There’s always next time.
04:54
March 08, 2021
Slow Down Sunday
Slow Down Sunday
Don’t be in a rush all the time. Hang back and enjoy the ride sometimes.
03:01
March 07, 2021
Starry Sunday
Starry Sunday
Some motivation to take rest days and put your ideas in motion.
06:31
March 07, 2021
Fundamental Friday
Fundamental Friday
Friday motivation
01:47
March 05, 2021
It’s my birthday!
It’s my birthday!
I didn’t think I’d have a quarantine birthday, but thankful anyway! Send me wishes!
03:05
March 04, 2021
Workout Wednesday
Workout Wednesday
What are you waiting for? Get a workout in whether it be at home, gym, or outside!
06:21
March 03, 2021
Tenacious Tuesday
Tenacious Tuesday
Don’t let the wind blow you off your path to your goals!
01:27
March 02, 2021
March milestones
March milestones
Set them today! Let me hear them!
01:14
March 01, 2021
Send Positive Vibes
Send Positive Vibes
I will bottle it up and them to my friend.
01:20
February 28, 2021
Reach Out and Touch Someone
Reach Out and Touch Someone
Ok that was a phone company’s tag line, but that’s my challenge for you.
05:46
February 27, 2021
Toothy Thursday
Toothy Thursday
Finally got a cleaning after over a year. Self-care project continues.
03:13
February 25, 2021
Wonderful Wednesday
Wonderful Wednesday
Need a haircut or coloring? Try Keith at One https://onebykeith.salonsuitesolutions.com
03:05
February 24, 2021
Snow Crunching
Snow Crunching
Sounds of winter
03:53
February 23, 2021
Telephone Tuesday
Telephone Tuesday
Called my grandma. Who are you going to call?
04:12
February 23, 2021
Messy Monday
Messy Monday
Commute to work was uneventful because I gave myself extra time. Snow still coming down hard at home. Stay safe!
01:57
February 22, 2021
Smooth Sunday
Smooth Sunday
Hope you had a great weekend. Let’s slay the week ahead!
04:48
February 22, 2021
Snowy Saturday
Snowy Saturday
Yup more snow and a quote by Eleanor Roosevelt
01:32
February 21, 2021
Fantastic Fridays
Fantastic Fridays
Hope yours is a good one!
03:49
February 19, 2021
Thankful Thursday
Thankful Thursday
Thank for listening so patiently!
01:09
February 18, 2021
Thursday Tune Reco and Done with Snow
Thursday Tune Reco and Done with Snow
Is it spring, yet?
03:34
February 18, 2021
Tap to it Wednesday
Tap to it Wednesday
You will have a super day
00:30
February 17, 2021
Tuesday Funny
Tuesday Funny
I wet myself with my unsealed coffee cup.
02:04
February 16, 2021
Make Yourself a Priority Monday
Make Yourself a Priority Monday
What appointments do you need to make?
02:15
February 15, 2021
Sunday Night
Sunday Night
How was your day?
05:08
February 15, 2021
Valentine’s Day Eve
Valentine’s Day Eve
We already exchanged gifts.
03:03
February 14, 2021
Happy Lunar Asian New Year!
Happy Lunar Asian New Year!
Random Friday thoughts
03:19
February 12, 2021
Thursday Tune
Thursday Tune
In case I don’t make it to the countdown, here’s my vote! https://music.apple.com/us/album/close-to-you/1543882901?i=1543882902
00:10
February 12, 2021
2nd Shot
2nd Shot
Owww my arm
01:19
February 11, 2021
Snow Again
Snow Again
Is it spring, yet? Choose to be happy.
01:21
February 09, 2021
Monday Motivation - Tom Brady Quotes
Monday Motivation - Tom Brady Quotes
Gotta love Tom Brady for his performance. I’m a bit older than him, but inspired to keep moving physically to conquer my goals.
04:31
February 08, 2021
Mishaal is GOOD
Mishaal is GOOD
Episodes with music are only available on Spotify.
Check him out! My fave is Peddle Bike and if you listen to this episode with Spotify you will hear other songs, too!
05:58
February 07, 2021
Creepy Coyotes
Creepy Coyotes
Be careful out there
01:04
February 07, 2021
Slay Your Day
Slay Your Day
It’s Saturday! How will you crush your day?
01:28
February 06, 2021
Sia’s Last Name
Sia’s Last Name
Do you know it? I thought I discovered it today...not! A quick laugh for you on a Friday.
01:44
February 05, 2021
Running for Distance
Running for Distance
Need motivation to be on your treadmill for 12 minutes straight?
06:16
February 05, 2021
Wellness Wednesday
Wellness Wednesday
What are you doing today to get or stay healthy? I helped someone else by paying it forward.
03:31
February 03, 2021
It’s OUT!
It’s OUT!
Finally! 3 weeks of pain and it’s done.
04:55
February 03, 2021
Good old-fashioned Snow Day!
Good old-fashioned Snow Day!
It’s windy and white!
00:55
February 01, 2021
Customer Service PSA
Customer Service PSA
Even if you are an online-only business, don’t forego offering quality customer service.
04:02
January 31, 2021
Happy Friday!
Happy Friday!
Farewell Peter’s sandwiches!
03:41
January 29, 2021
Leaving on Time
Leaving on Time
Woohoo
00:60
January 29, 2021
Parking Gripes
Parking Gripes
I need a self-parking car. That is all.
02:56
January 26, 2021
Slay Your Monday
Slay Your Monday
I heard crows this morning so I am sharing with you. Also continue to trust in Waze. Slay your week away.
05:45
January 25, 2021
Be Kind to Your Mind
Be Kind to Your Mind
Tips from the CDC in how to cope with stress and promote wellbeing.
01:03
January 25, 2021
Happy National Compliment Day!
Happy National Compliment Day!
You are the best listeners. Thank you!
02:02
January 24, 2021
Squeeeeeeeeeze
Squeeeeeeeeeze
Self-care #1 - The mammogram
03:12
January 23, 2021
My Friday
My Friday
Mine was great! How was yours?
04:48
January 23, 2021
Funk No More
Funk No More
I got out of it! You can, too!
05:21
January 21, 2021
Happy Inauguration Day!
Happy Inauguration Day!
Quotes about new beginnings.
01:24
January 20, 2021
Fitness Funk
Fitness Funk
I need help to get me out please! Weigh in was a brutal awakening.
02:10
January 20, 2021
Meal Ideas?
Meal Ideas?
What’s for dinner?
04:08
January 19, 2021
Martin Luther King, Jr. Quotes
Martin Luther King, Jr. Quotes
Be inspired today and everyday.
04:57
January 19, 2021
Last Night to Cheat
Last Night to Cheat
Transformation Challenge starts tomorrow!
05:48
January 17, 2021
Stubborn Snow Patches
Stubborn Snow Patches
My rough morning.
02:36
January 16, 2021
Day 2 post Covid vaccine
Day 2 post Covid vaccine
Mild expected reaction and now I feel good!
02:55
January 15, 2021
First dose of covid vaccine
First dose of covid vaccine
So far so good!
01:29
January 14, 2021
What to do after a workout
What to do after a workout
Some tips for you that I’m revisiting myself.
02:55
January 13, 2021
Expand Your Horizons
Expand Your Horizons
Tuesday motivation to feel uncomfortable
07:48
January 13, 2021
Monday Motivation 2
Monday Motivation 2
You’re not alone!
04:20
January 11, 2021
Monday Motivation
Monday Motivation
Great quote by Jane Goodall
00:37
January 11, 2021
Smonday
Smonday
Yup that in-between Sunday and Monday spot...
01:33
January 11, 2021
Slay Your Saturday!
Slay Your Saturday!
Try something new today.
01:46
January 09, 2021
Laundry Gripe
Laundry Gripe
Washing and drying are ok, but sorting and folding can take weeks for me. How about you?
06:27
January 08, 2021
1-mile Benchmark Tips
1-mile Benchmark Tips
For you or for my next one plus a chicken sandwich idea.
11:11
January 07, 2021
Progressives
Progressives
Not the insurance. Not the parties. The glasses.
06:03
January 07, 2021
Choose Day
Choose Day
Another day to slay
00:37
January 05, 2021
Monslay!
Monslay!
How was your Monday?
03:46
January 05, 2021
Sunday’s the Best Day
Sunday’s the Best Day
Plan out your week!
01:07
January 03, 2021
Happy National Personal Trainer Day!
Happy National Personal Trainer Day!
My babbling and gushing about my coaches.
04:56
January 02, 2021
Happy New Year!
Happy New Year!
Quotes to start your 2021
00:58
January 01, 2021
My 2020 Fave Shows
My 2020 Fave Shows
2020 wasn’t all bad for me. I got to binge watch some good shows.
04:39
December 31, 2020
Staycation Binges
Staycation Binges
What have you been reading/watching?
07:10
December 30, 2020
Toilet Paper Etiquette
Toilet Paper Etiquette
Does it matter to you whether it’s replaced over or under? They say you can’t have 2 overs or 2 unders in a relationship. Here’s why.
09:03
December 29, 2020
Motivation Monday
Motivation Monday
Is there a shirt, a pair of socks, or watch that makes you feel good? Wear it! Even if you’re just working out at home.
04:60
December 28, 2020
Milestone Sunday!
Milestone Sunday!
How do you set milestones? Celebrate your accomplishments with me!
07:30
December 27, 2020
Henry Walked Me!
Henry Walked Me!
Also what are you wrapping up for 2020? What are your new goals for 2021?
06:09
December 26, 2020
Sofia Cover by MR
Sofia Cover by MR
Merry Christmas! One of the best gifts ever is here!
03:58
December 25, 2020
Thankful Thursday
Thankful Thursday
Thankful it’s Thursday!
01:05
December 24, 2020
Feedback is a Gift
Feedback is a Gift
Rave or rant - do it and provide an opportunity for responses. Otherwise it’s not helpful and change can not occur.
09:39
December 24, 2020
Choose Day
Choose Day
Happy Tuesday!
00:35
December 22, 2020
Never Miss a Monday
Never Miss a Monday
I struggled today, but I made it through from start to finish. I hope you did, too. You are stronger than you think.
07:24
December 22, 2020
Sunday Motivation to Work Out
Sunday Motivation to Work Out
It’s ok to sleep in and enjoy brunch, but don’t miss a workout if you planned one for today
04:08
December 20, 2020
Busking For Change - part of my kiddo’s performance
Busking For Change - part of my kiddo’s performance
This was part of Saturday afternoon’s livestream hosted by Ava Cho, who founded the local Busking for Change to connect musicians and to raise money for broader causes. If you’d like to donate: BFC has raised money for various organizations such as Lachat Town Farm, Christine’s Critters, and The ALS Foundation by playing music in front of shops, restaurants, and other public facilities (visit: http://www.buskingforchange.org for more information). Given the current situation our community is in, musicians will be performing on YouTube in lieu of performing in public. Busking for Change has decided that all proceeds will go to St. Jude. St. Jude Research Hospital helps advance cures, and means of prevention, for pediatric diseases through research and treatment (visit https://www.stjude.org for more information). We will be collecting donations through venmo and paypal. If you would like to donate, venmo Ava Cho @BuskingForChange or paypal @avac.buskingforchange@gmail.com.
10:23
December 20, 2020
Slick Saturday
Slick Saturday
It’s icy out. Be careful. Oh I babble about OTF equipment and workouts. Hope it inspires your home gym establishment.
07:45
December 19, 2020
Winter Tips
Winter Tips
Do you already know these tips? Share with me your true and tried ones.
05:59
December 18, 2020
1st Nespresso Machine Experience
1st Nespresso Machine Experience
Took me longer to make my cup than to drink it.
02:45
December 17, 2020
I’m ok!
I’m ok!
Snowing hard at work, but worse at home so having a me-night.
01:10
December 17, 2020
Happy birthday to my daughter!
Happy birthday to my daughter!
Le Rouge Handmade Chocolates made her a cake. Can’t wait!
02:37
December 15, 2020
Treat Yourself
Treat Yourself
What do YOU want for Christmas? Here’s my quick review of the new Nike ZoomX SuperRep Surge.
05:33
December 14, 2020
Sunday Lookback
Sunday Lookback
Every time you look back a new image is seen based on your angle.
02:24
December 14, 2020
Changes Happen Fast
Changes Happen Fast
Like the weather in New England
04:11
December 12, 2020
Wing it Friday
Wing it Friday
Sometimes you just have to go with the flow and learn something about yourself.
04:25
December 12, 2020
Respect for The Rock
Respect for The Rock
Be inspired by all sorts of rocks. Favorite Dwayne Johnson quotes included.
10:24
December 10, 2020
Mask Brackets
Mask Brackets
They work!
02:15
December 09, 2020
Tuesday’s Victory
Tuesday’s Victory
I didn’t have to get out of the car to swipe in and out of the garage!
02:33
December 09, 2020
Monday Mantra: Enjoy the Moment
Monday Mantra: Enjoy the Moment
Recap of our Storm King Art Center trip and Monday motivation.
04:02
December 07, 2020
Super Sunday!
Super Sunday!
Sugar & Olives for the win for bagels and more.
05:07
December 06, 2020
Support Local Saturday: Peter’s Market
Support Local Saturday: Peter’s Market
Saturday workout done! Time for a Peter’s Market breakfast sandwich! Hot bar, bakery, sandwiches and more!
05:13
December 05, 2020
FriYAY!
FriYAY!
I’m HIITing it back at OTF. What are you doing to stay healthy?
07:12
December 04, 2020
Thankful Thursday to Lyn!
Thankful Thursday to Lyn!
Lyn, thanks for these uplifting quotes to remind us to be positive and grateful always!
01:18
December 03, 2020
DECember DECant
DECember DECant
How’s your 2020 looking so far? How will you wrap up 2020? What are you hoping to accomplish in 2021?
02:51
December 02, 2020
Tuesday Tunes
Tuesday Tunes
I discovered some new artists (to me) and am happy to listen to Mumford & Sons again! What are your faves?
02:06
December 02, 2020
Quinn’s Laws
Quinn’s Laws
I don’t know who Quinn is, but he’s smart. Thank you, Lyn, for sharing.
01:20
December 01, 2020
Holiday Cards & Gifts
Holiday Cards & Gifts
Got our first holiday card. I guess we should make one, too. You?
01:47
November 30, 2020
Small Business Saturday
Small Business Saturday
A few shoutouts of local businesses. What are your favorites?
02:06
November 28, 2020
It’s Friday! Hooray!
It’s Friday! Hooray!
I think I’m back to sounding like myself. What do you think?
01:51
November 27, 2020
The Nose Knows
The Nose Knows
The moment I couldn’t smell my dinner, I knew LIFE had just thrown me a curveball. I decided to throw it back. Here’s my story.
05:31
November 27, 2020
What Your Fave Pie Says About U
What Your Fave Pie Says About U
Thanksgiving is about pies. That. Is. All.
03:41
November 24, 2020
Mmmm Monday
Mmmm Monday
Thoughts that make you go hmmm
02:19
November 24, 2020
A Letter to You
A Letter to You
I found this letter on Facebook by @mindsetofgreatness Stay positive if you’ve had a rough week.
01:05
November 23, 2020
HELLO HELLO!
HELLO HELLO!
It’s World Hello Day!
00:35
November 22, 2020
Friday Songs
Friday Songs
What’s your fave?
01:03
November 20, 2020
Thirsty Thursday
Thirsty Thursday
I have a drinking problem- I still need to work on this health goal: drinking more fluids per day! What are your favorites? What is your liter goal per day?
09:33
November 19, 2020
Don’t Stop Having Fun...ever
Don’t Stop Having Fun...ever
It’s ok if you’re one of a kind. You be you and have the time of your life.
03:18
November 18, 2020
Naps are Good
Naps are Good
Take a power nap, but only 1!
02:58
November 17, 2020
Rockin’ the Suburbs
Rockin’ the Suburbs
Almost. Some differences between city living and suburbs survival.
19:16
November 16, 2020
World Kindness Day
World Kindness Day
Kindness matters. Quotes to inspire you.
01:31
November 13, 2020
Therapeutic Thursday
Therapeutic Thursday
How do you unwind? At the end of this episode there is a minute of nature with the birds and a waterfall. Enjoy!
04:10
November 12, 2020
Wednesday Wisdom
Wednesday Wisdom
Teamwork makes the dream work. Love my team. Hope you love yours, too. Here are some quotes to inspire you to lift others up.
03:15
November 11, 2020
Another Tuesday
Another Tuesday
Quotes to wrap up your evening.
01:30
November 11, 2020
Missed Monday
Missed Monday
It was an Endurance day at Orangetheory, but an overall Power day for me.
03:44
November 10, 2020
Weston’s Soundtrack
Weston’s Soundtrack
Local talent
14:25
November 10, 2020
Satisfying Sunday
Satisfying Sunday
How did you spend yours? Ready for Monday?
04:17
November 08, 2020
Super Saturday
Super Saturday
Go conquer this gorgeous fall day! How are you moving today? What are your endpoints for fitness goals?
03:11
November 07, 2020
FRIDAY quotes
FRIDAY quotes
Have a great Friday!
01:01
November 06, 2020
Truly Thankful Thursday
Truly Thankful Thursday
Drive carefully. Stop at the light if you’re driving. Be alert. It’s 5 am.
02:20
November 05, 2020
Wellness Wednesday
Wellness Wednesday
What appointments are you making today for your well-being? Tip for eye appointment provided.
01:58
November 04, 2020
Let’s go Workout...at 5:15 am
Let’s go Workout...at 5:15 am
Happy Hump Day!
00:47
November 04, 2020
Truly Choose Day!
Truly Choose Day!
Go vote and watch a show!
02:19
November 03, 2020
MOVEmber Goals
MOVEmber Goals
I’m going to run the distance of a marathon on tread over November. What are your goals?
08:11
November 03, 2020
Shop Local!
Shop Local!
Georgetown farmers’ market, Dough & Co, Orangetheory Fitness in Ridgefield. Shop local.
04:23
November 01, 2020
Rocktober Halloween
Rocktober Halloween
Poem about witches. How October went. And reach out and touch someone...not literally.
08:05
October 31, 2020
Snowtober 2020
Snowtober 2020
Don’t ask.
01:36
October 30, 2020
Hairy Styles
Hairy Styles
Help me with my hair issues please! My goal is to make you laugh at least once a day...but the struggle is real. I’ve got some hairstylist recos for you.
04:35
October 29, 2020
Wake Up Wednesday
Wake Up Wednesday
What’s percolating in your house this morning?
04:31
October 28, 2020
Extraordinary Tuesday
Extraordinary Tuesday
Quotes to end your choose day. Don’t mind me, I was walking my dog in the dark.
02:25
October 28, 2020
Books vs. Movies/Shows
Books vs. Movies/Shows
Which do you prefer to do first?
02:32
October 26, 2020
DOnuts & Milestone
DOnuts & Milestone
I’m not a real doughnut fan, but lemon anything is great. Here’s a new up and rising place to try if you’re local. For lunch or dinner (or happy hour) try the restaurant I mention.
06:37
October 25, 2020
Weston's Got Talent #3 - BB, KB, LL
Weston's Got Talent #3 - BB, KB, LL
Enjoy Brooklyn Boehme, Lauren Lakra, and Kennedy Boehme’s recordings! This first one is their arrangement of “Raging Fire” by Phillip Phillips. Followed by the arrangement of “When the Party’s Over” by Billie Eilish. And finally “Time” is their original song.
12:05
October 24, 2020
Finally Friday
Finally Friday
Just got home and sharing one of my favorite songs with ya. What’s your favorite Friday night song?
01:07
October 24, 2020
Thankful Thursday
Thankful Thursday
What are you thankful for?
01:20
October 22, 2020
Long Wednesday
Long Wednesday
But a good one overall. Tech issues at work, but got my flu shot!
05:43
October 22, 2020
Running on Empty
Running on Empty
Whoa! Still could have made it to work, but I’m not that kind of rush taker. Are you?
04:18
October 20, 2020
Mondays can be Marvelous
Mondays can be Marvelous
Monday Monday part 2. Locals, I’ve got breakfast options for you in this episode.
04:31
October 19, 2020
Monday Monday
Monday Monday
Quotes for your Monday
01:04
October 19, 2020
Bacon-scented Masks?
Bacon-scented Masks?
Wait what? Yup!
03:26
October 19, 2020
How was YOUR day?
How was YOUR day?
I had a great work day! Missed a lot of sunshine, though.
02:32
October 18, 2020
Body Over Mind
Body Over Mind
Sometimes the body is more aware of time than the mind is!
01:51
October 17, 2020
“You’re Crazy”
“You’re Crazy”
Perhaps. But here are some quotes about rainbows!
04:34
October 16, 2020
No Splats, but That’s OK
No Splats, but That’s OK
Not every workout will be brag-worthy, but I got it done. How do you react when your day was less than stellar?
11:06
October 15, 2020
Workout Wednesday
Workout Wednesday
You are stronger than you think! What’s your workout goal? I’d been looking forward to Orange Everest, and actually accepted that I was going to miss it...
07:24
October 14, 2020
Wow Wednesday
Wow Wednesday
Henry goes to the groomer.
01:38
October 14, 2020
Happy Fit-a-versary to Me!
Happy Fit-a-versary to Me!
My first Orangetheory workout was a year ago! Find out how much I’ve lost and why you might want to try. Don’t forget Kate’s Kwotes & More for tips on how to survive your 1st class.
07:02
October 13, 2020
Tuesday Quotes
Tuesday Quotes
It’s rainy here, but I’ve got some Tuesday quotes for you.
00:51
October 13, 2020
Monday Already
Monday Already
Here is your Monday Motivation episode with quotes to get you going.
01:01
October 12, 2020
Sunday Reflection
Sunday Reflection
Facebook likes to tug your heartstrings. Yesterday I was reminded that on 10/10/10 I was supposed to make history. It’s been 10 years!
05:40
October 11, 2020
Super Saturday - Go Get it!
Super Saturday - Go Get it!
How does transformation occur? Here’s a great quote to kick off a super Saturday!
00:46
October 10, 2020
Be the One
Be the One
It only takes one...be the one today.
01:07
October 09, 2020
Nature Sounds
Nature Sounds
“White Noise” is a top 5 episode, so I guess nature sounds are popular. Here is a rainfall plus cicadas.
03:00
October 08, 2020
Throwback Thursday
Throwback Thursday
Jingles are not a thing anymore. Do you remember these?
06:09
October 08, 2020
Rainstorm
Rainstorm
In case you didn’t get any today.
01:60
October 08, 2020
Walking Henry
Walking Henry
Do you love walking your dog? Are you a new dog owner? Here are some tips to enjoy that walk.
06:55
October 07, 2020
Tuesday is Always Choose Day
Tuesday is Always Choose Day
Need some motivation? It’s not Monday! Some quotes to get you started.
01:43
October 06, 2020
Oofos Update
Oofos Update
I love my Oofos, but I have a problem...can you help?
06:41
October 05, 2020
Marvelous Monday
Marvelous Monday
Monday motivational quotes. Go out and crush those goals!
01:40
October 05, 2020
Sappy Sunday
Sappy Sunday
Thank you for listening. Some ideas for showing thanks and what to say in return. Happy Sunday!
07:06
October 05, 2020
Say It Loud & Proud!
Say It Loud & Proud!
Things sometimes go awry with the best laid plans. How do you feel? What can you say to shift your perspective?
09:16
October 03, 2020
Fantastic Friday
Fantastic Friday
Quotes to get you through the day to a start of a wonderful weekend!
01:25
October 02, 2020
Fun Friday
Fun Friday
Ready for your Friday challenge?
02:10
October 02, 2020
Thankful Thursday
Thankful Thursday
Need some sentiments to spread to loved ones, coworkers, or random folks who are kind enough to help you out?
07:36
October 02, 2020
Thursday Tip
Thursday Tip
You’ll have to listen to get the tip!
01:04
October 01, 2020
Rocktober 2020
Rocktober 2020
How are YOU going to rock October? I go through my September goals and share my October ones.
07:08
October 01, 2020
Why Not Wednesday?
Why Not Wednesday?
You’ve got this. I overcame 2 challenges in the past that have made me stronger today. You. Can. Do. It.
03:26
September 30, 2020
Whatchamacallit Wednesday
Whatchamacallit Wednesday
What do you call...
03:33
September 30, 2020
Tongue Twister Tuesday!
Tongue Twister Tuesday!
I challenge you to record yourself while practicing these tongue twisters!
04:56
September 29, 2020
Smile!
Smile!
Smile has lots of beneficial effects! Start your day with a smile!
02:25
September 28, 2020
Salubrious Sunday
Salubrious Sunday
It’s ok you can look it up. Some quotes to get you through Sunday Funday!
01:46
September 27, 2020
Sweaty Saturday Part 2
Sweaty Saturday Part 2
It was tough, but I got through my sweatiest Saturday ever.
01:43
September 26, 2020
Sweaty Saturday Part 1
Sweaty Saturday Part 1
What’s your source of sweat today? How do you turn that into fresh laundry after the workouts?
04:49
September 26, 2020
Fridays are the BEST!
Fridays are the BEST!
Free yourself from negativity on Fridays (and everyday). Here are some ideas for you.
06:25
September 25, 2020
Contain Your Giggles
Contain Your Giggles
Unless you can match Chinese food containers from various restaurants like a pro to reuse, just order them from Amazon.
02:28
September 24, 2020
Early Bird Gets the Worm
Early Bird Gets the Worm
It’s 6 am and the crickets are still chatting. The owl greeted me. And off I go to a workout. I share my secrets on how to get yourself motivated for these early morning workouts.
06:43
September 24, 2020
OOFOS are for Doofos
OOFOS are for Doofos
Started working out just walking more? Feet hurt when you walk on flat ground barefoot? Try OOFOS!
04:17
September 24, 2020
Wednesday Already?
Wednesday Already?
A couple of quotes for you to start the day! Have a wonderful one.
01:17
September 23, 2020
YES! Pumpkin Spiced Everything Time!
YES! Pumpkin Spiced Everything Time!
It may be the first day of Autumn 2020, but it’s officially Pumpkin Spiced Latte and everything else time. I started a couple of weeks ago, but hey, now it’s official. Check out what I got at Trader Joe’s!
05:10
September 23, 2020
Tuesday Tunes
Tuesday Tunes
I usually don’t play the whole song in its entirety. Here are a few of my Tuesday Tunes recommendations.
11:52
September 22, 2020
Kate’s Kwotes & More
Kate’s Kwotes & More
Kate is an Orange Theory Fitness Coach and one of the most positive people I know. She has a wall of quotes in her room, and in this episode she shares her favorites with us. I asked her to tell us more about OTF because she is also currently the Assistant Studio Manager of OTF Ridgefield. Are you ready to embark on your fitness journey? Coach Kate explains the science, the ideals, and how you can fit into the OTF community. PS Coach Kate talks about Hell Week!
38:12
September 22, 2020
Motivation Monday
Motivation Monday
Quick episode to get your week started. Or any day of the week. You got this!!!
01:25
September 21, 2020
Dream On!
Dream On!
Do you remember your dreams? What do you do about them? Know the song at the end?
04:35
September 20, 2020
Turn the Radio On!
Turn the Radio On!
I know, I know - radio shows have too many ads, but give it a shot. You might learn something or get new ideas.
03:18
September 20, 2020
Trust in WAZE
Trust in WAZE
Do you trust in WAZE? I do and I don’t, but I did.
03:28
September 18, 2020
Mind Over Body
Mind Over Body
Sometimes you want to set it and forget it, but other times you have to let your mind drive your body. Your fitness goals are entirely up to you! Some quotes to feed your mental fitness included.
04:27
September 17, 2020
Leave da Message
Leave da Message
What does your voicemail message say about you? If you hear the first segment in this episode, you dialed the right person - ME! Here are some tips on how to create a voicemail and to leave a message when prompted. I’d love to hear from you!
08:26
September 16, 2020
Weston Tire & Auto Center Review
Weston Tire & Auto Center Review
This is an unsolicited endorsement for a local auto center, Ace Tire and Auto Center (Weston). We’ve been using them for years! Here’s why...
03:39
September 15, 2020
Start Your Own Podcast
Start Your Own Podcast
Sharing positive vibes makes me happy. We rise by lifting others. Are you ready to start your own podcast? Here are some tips to consider!
09:07
September 14, 2020
Dollop Explained
Dollop Explained
I know you looked up the word “dollop” when you first saw it. It’s ok, I did, too. I explain a dollop so you’ll understand why I dollop your days with positivity.
05:51
September 13, 2020
You Are Awesome!
You Are Awesome!
It’s National Day of Encouragement. I share some quotes and words to live by if you need a quick pick up (no not from MS/HS) or motivation. Smile!
09:28
September 12, 2020
White Noise
White Noise
Can’t fall asleep? Listen to rain for a couple of minutes. Still can’t fall asleep? Continue to nature’s voices at night in the suburbs. It only takes me 5 minutes to fall asleep. I’ll keep adding to this episode.
08:47
September 12, 2020
I Survived Pick-up Duty
I Survived Pick-up Duty
I haven’t had to pick up from HS & MS dismissals before. Listen to my play-by-play craziness for a giggle. But I did it!
06:36
September 11, 2020
Walk This Way
Walk This Way
Brisk walking has lots of benefits. Tips from the Mayo Clinic and some more from me as I love to walk.
11:20
September 10, 2020
Weston’s Got Talent! KBMR
Weston’s Got Talent! KBMR
A duet by Kennedy Boehme and Maddy Revzon, 2 high school teens who have been making music together since they were 5! Listen to their version of “Safe and Sound” by Taylor Swift.
05:46
September 10, 2020
Every Tuesday is Choose Day
Every Tuesday is Choose Day
You are in control! A quote to motivate you to choose your own adventure.
00:25
September 08, 2020
Weston’s Got Talent! TD
Weston’s Got Talent! TD
Introducing local young aspiring musicians. Debut episode starring Tejal Dhiman, a Weston HS Junior with her recording “Slow Dancing in the Dark”. Thank you, Tejal!
05:36
September 07, 2020
End of Summer? Nope!
End of Summer? Nope!
It may be Labor Day, but summer is not over! Some more outdoor dining recommendations for the fall.
04:06
September 07, 2020
Sunday Evening Mojo
Sunday Evening Mojo
You had an amazing week, or you will have one. It’s all how you prep yourself to conquer your goals for this week. A few quotes to keep in mind. You’ve got this!
01:07
September 07, 2020
Crush Those Fears!
Crush Those Fears!
We all have fears, but we should acknowledge and work on ways to mitigate them. Fear can be conquered! Let’s talk about how!
10:32
September 05, 2020
Quick Chinese Lesson!
Quick Chinese Lesson!
Very random, I know. But aren’t we always counting down or up? Count 1-10 in Chinese to impress your friends and family!
09:08
September 05, 2020
Pizza Night!
Pizza Night!
There’s a perfect word that describes me! It’s in this episode. I’m in a pizza coma as I record, but I talk about pizza, toppings, and our favorite places, including Tony Pizza in Weston, CT.
09:32
September 04, 2020
Where the streets have great names!
Where the streets have great names!
Weston, CT is full of whimsical street names like Pink Cloud Lane and Buttonball to name a few. I also mention some funny ones by state. Enjoy!
04:50
September 03, 2020
Make it a September to Remember!
Make it a September to Remember!
September is a new month! New you - transformation time. What are your goals? I’ve got 9. There’s also a nice poem about this wonderful month. Give it a listen!
04:25
September 02, 2020
Happy Anniversary!
Happy Anniversary!
Wedding memories. My entire wedding cost about ? August trivia. Dates to consider for your wedding.
04:12
August 31, 2020
Pandemic Dining in Fairfield County
Pandemic Dining in Fairfield County
Haven’t been out to eat since shut-down in Connecticut or just moved in and want some recommendations for outdoor and dine-in spots? Check out my list!
02:26
August 30, 2020
We All Scream for Lobster Ice Cream
We All Scream for Lobster Ice Cream
Quotes, fun facts, and my personal venue recommendations.
04:54
August 29, 2020
Date Night?
Date Night?
What’s your favorite date night idea? How do you spend time together with your other half? We do couples PT...
08:32
August 28, 2020
You vs. You
You vs. You
A bit about my love for Orangetheory Fitness, but more about my challenge for you to get started on an exercise regimen.
06:52
August 27, 2020
Goldendoodle Love
Goldendoodle Love
Change is good. I was not a dog lover, but now I am. Thanks, Henry!
04:18
August 26, 2020