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The CBT Podcast

The CBT Podcast

By CBT Kenya
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.
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BODY IMAGE CONSERNS ?

The CBT Podcast

BODY IMAGE CONSERNS ?

The CBT Podcast

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PERSONAL GROWTH
 Personal growth and development is an ongoing process that requires constant attention and diligence. Personal growth requires us to work on ourselves in order to improve. Personal development focuses on improving our talents, skills, and abilities so that we are more effective with our time and efforts. In this podcast, we explore the concept of personal growth and development and what it really means. By understanding this concept, you can better adhere to the tasks and habits that will enable you to grow as an individual.
34:27
May 12, 2022
EMOTION REGULATION
Emotion regulation is an ability to respond in constructive ways to intense or overwhelming emotions. It occurs when someone manages to keep strong or extreme emotions under wraps so they do not become overwhelming. Small squabbles and everyday stressors may still be felt very strongly but the person is able to respond in constructive ways . A person's ability to regulate emotions can lead to better social skills and lower stress levels. This can also raise a person's self-esteem because they will have greater confidence that they can cope with daily stressors and family problems. Looking for ways to manage your emotions?
19:37
April 25, 2022
OVERCOMING STIGMA IN OUR SOCIETIES.
Stigma occurs when someone views you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need. Everyone has a role to play in creating a mentally healthy community i.e. one that is inclusive, rejects discrimination and supports recovery. One way to do this is by learning the facts about mental illness and sharing them with family, friends, work colleagues and classmates.
07:55
April 04, 2022
BODY IMAGE CONSERNS ?
Many people, especially women, have concerns about their bodies, including; diet, weight and attractiveness These concerns can lead to unhealthy preoccupations with body weight and eating; affecting self-esteem, wellbeing, and vitality. When preoccupations become serious, they can lead to significant health problems.
12:08
March 21, 2022
PARENTING AND MENTAL HEALTH
Being mentally healthy during childhood includes reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children are more likely to have a positive quality of life and are more likely to function well at home, in school, and in their communities. With this podcast, we get to know the connection that exists between parents mental health and their children's well being.
24:21
February 25, 2022
When should we consider seeking mental help?
Everyone has the right to seek help when it comes to our health. Mental wellness is essential for us to cope with daily challenges and live a better life. But when should we seek ? How do we know when we need some help? Who should we consider to contact when we need help? This episode seeks to answer all these questions and improve our understanding on mental health matters. Tune in!
12:43
January 31, 2022
Understanding Anger
Anger is a normal feeling of hostility, or displeasure to events that we do not consent. With our podcast today are positive ways of expressing anger and tips on how to calm yourself when these feelings arise. Listen in and remember to share to a friend, who will also share to a friend so that we all can find better ways of expressing and dealing with anger.
08:00
January 20, 2022
How to best support someone struggling with a Mental Illness.
We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better support system for them, and you yourself are able to take care of you Mental Wellness. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
15:12
July 16, 2021
Understanding Substance Use Disorder
With the rising rate of Substance Use Disorder in our current society, having a clear understanding of what SUD is all about is very important. In this episode we will cover what challenges the clients faces, signs and symptoms and tips on what we can all do to support those suffering from SUD within our society. Guest: Margaret Njau (CBT Kenya Psychologist) Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org       
27:45
July 02, 2021
What is Borderline Personality Disorder?
Borderline Personality Disorder is one of the lesser known mental illnesses, in this episode we seek to give a slightly better understanding of what BPD is al about. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
12:48
June 18, 2021
The importance of Nutrition in ensuring our Mental Health
Nutrition is such an important part of our well being as human beings, in this episode we delve into really understanding the relationship between Proper Nutrition and our Wellbeing. Our guest is Wangui Waiyaki, a Nutritionist and founder of NutriTips by Coco. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
20:38
June 04, 2021
Social Media and Mental Health
In this episode we look at Social Media and what impact it has had so far on Mental Wellness.  Guest  Adrian Adagi Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
34:49
May 21, 2021
Society and Mental Health
What is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier society. Guest: Pendo Ochola Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
18:49
May 07, 2021
Men and Mental Health
In this new episode we look at Men and Mental Health, we discuss how we can support Men in their Mental Wellness Journey as well as look at the challenges they face. Guest:  Obadiah Teimuge Personal Development Manager, Heavenly Treasures Kenya Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
27:53
April 23, 2021
5 Practical Stress Management Tips
We will be looking at 5 simple Stress Management tips that you can apply to your life today thus improving your Mental Wellness. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
11:01
April 09, 2021
Women and Mental Health
In this special episode we will be discussing Women and their Mental Health. Statistically women have been found to be more prone to Mental Illnesses than men, in this episode we look at challenges women face when it comes to mental health and what can be done about it. The Guest Gathoni Mbugua Clinical Psychologist & Head of Digital Relations at Chiromo Mental Health Hospital. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
35:33
March 26, 2021
The Mental Health ripple of the COVID-19 Wave (Part 2)
The conversation surrounding COVID-19 and how we navigate it was so heavy we needed a part 2. In this episode we look at COVID from a slightly different perspective.  Our Guests Neema Waweru Sheldon Kahi Sharon Njuguna Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
49:44
March 14, 2021
The Mental Health ripple of the COVID-19 Wave (Part 1)
COVID -19 has been a key topic this last year and rightly so as it has come with a host of challenges as well as blessings, in the episode we discuss from a young psychologist point of view, just what the ripple effect of COVID-19 has been and what we can do at our own capacity. We had so much to discuss and this is just part 1 Guests Edwina Fay Bijurenda Hannah Wasley Zeynab Mohammed - @zeynabsala Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org
30:38
February 26, 2021
Welcome to The CBT Podcast!
This is a brief introduction to The CBT Podcast, An introduction to your host Daniella Oluoch and a brief explanation of what to expect from this awesome podcast. Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org The Music is credited to Roa Freedom by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_freedom Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY
03:59
February 17, 2021