Centerville CrossFit
By CCF coaches
Centerville CrossFitMay 10, 2018
00:00
11:34
Thanksgivings tips
The holidays are creeping up... how can we ENJOY it more?
Nov 13, 201821:12
Intensity
We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!
Nov 03, 201809:09
Simplicity of food
Going back to basics here! How to gain control of food BY making it simple.
Oct 29, 201807:51
The gyms “facelift”
Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!
Oct 19, 201807:20
Hidden Stress
Oct 14, 201827:09
May 2018 Athlete of the Month- Greg
Latest episode of Centerville CrossFit
May 10, 201811:34
Open Recap
The CCF coaches recap the 2018 Open. Then discuss what to do next.
Apr 13, 201819:28
Spirit of the Open/ Athlete of the Month
Latest episode of Centerville CrossFit
Apr 13, 201822:15
Basic Nutrition
Latest episode of Centerville CrossFit
Mar 20, 201823:29
Kirsten and the open
Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of \u201cthe spirit of the open\u201d during 2017 intramural open.
Feb 20, 201815:48
The Why Behind the Workout
The coaches talk about the reasons we do the Crossfit and why we do the things we do in the gym.
Feb 20, 201837:30
CrossFit Open 2018
CCF coaches talk CrossFit Open and the CCF Intramural Open. Why you should sign up!
Feb 08, 201819:40
First podcast/Reno
First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff
Feb 08, 201820:35