CFBD Podcast

By Brendon Smits

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

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#22 Not the challenge you were hoping for

CFBD Podcast Apr 07, 2020

00:00

13:27

#22 Not the challenge you were hoping for

It's never what you expect... but so what

Apr 07, 202013:27

#21 Train

*Training

*Training methods

*Sleep

*Other things :)

Mar 29, 202018:56

#20 Intention

Reach your goals, download some apps, be awesome

Mar 25, 202007:60

#19 Sleep

See just how much a small loss of sleep can effect you.
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Nov 07, 201811:52

#18 The lowdown on gymnastics

What you need to know about gymnastics...
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Oct 29, 201813:18

#17 Lessons from the Congo

Tom talks about what he learned in the Congo.
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Oct 22, 201812:16

#16 Mind control

Control yourself my friend
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Oct 09, 201812:47

Sep 18, 201813:43

#12 Tom returns from the congo

What the heck is tom up to and what is computers for Congo
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Sep 12, 201812:45

#11 Morning routine

This week we talk about morning routine and how getting yours right can set you up for success
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Aug 30, 201812:47

#10 Weapon stoppages & air squats

In this one we go back to the basics
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Aug 21, 201810:26

CrossFit Games episode

This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one...
Luckily tho this one stands alone and is still a good listen
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Jul 31, 201815:16

#9 Core Strength: What it means and how to get it

In this one we talk about core strength, what it means and how you can develop it.
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Jul 23, 201813:06

#8 Be humble... Sit down

We talk about what the new cool is
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Jul 16, 201811:30

#7 Why intensity matters

In this one we talk about intensity and how it gets you results.

Jul 09, 201813:57

#6 The top 5 places to get your pre and post WOD gainz

Where in Bendigo you can get your grub on... and stay as paleo as you like

Jul 02, 201808:44

#5 Community makes you healthy

There may be one very key factor you are missing from your workout routine ...
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Jun 25, 201809:10

#4 Who cares about Olympic lifting (hint: you should)

In this one Tom and Brendon talk about Olympic lifting and how much change it can really make.
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Jun 18, 201816:23

#3 What it takes to be mentally tough

What is mental toughness, how do I become more mentally tough ...

Jun 11, 201818:01

#1 The Low-Down on nutrition

The very first episode of the CFBD podcast!
This foundation episode talks about the foundation of your health, nutrition.

May 28, 201815:16

CFBD Podcast

By Brendon Smits

Available on

#22 Not the challenge you were hoping for

CFBD Podcast Apr 07, 2020

#22 Not the challenge you were hoping for

#21 Train

#20 Intention

#19 Sleep

#18 The lowdown on gymnastics

#17 Lessons from the Congo

#16 Mind control

#15 The right coach for you

#14 The 3rd place

#13 Swolemates

#12 Tom returns from the congo

#11 Morning routine

#10 Weapon stoppages & air squats

CrossFit Games episode

#9 Core Strength: What it means and how to get it

#8 Be humble... Sit down

#7 Why intensity matters

#6 The top 5 places to get your pre and post WOD gainz

#5 Community makes you healthy

#4 Who cares about Olympic lifting (hint: you should)

#3 What it takes to be mentally tough

#1 The Low-Down on nutrition