CFBD Podcast
By Brendon Smits
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
CFBD Podcast Aug 30, 2018
00:00
12:47
#22 Not the challenge you were hoping for
It's never what you expect... but so what
Apr 07, 202013:27
#21 Train
*Training
*Training methods
*Sleep
*Other things :)
Mar 29, 202018:56
#20 Intention
Reach your goals, download some apps, be awesome
Mar 25, 202007:60
#19 Sleep
See just how much a small loss of sleep can effect you.
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Nov 07, 201811:52
#18 The lowdown on gymnastics
What you need to know about gymnastics...
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Oct 29, 201813:18
#17 Lessons from the Congo
Tom talks about what he learned in the Congo.
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Oct 22, 201812:16
#16 Mind control
Control yourself my friend
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Oct 09, 201812:47
#15 The right coach for you
In this episode we talk about if your coach speaks your language
Oct 02, 201812:52
#14 The 3rd place
In this one we go over the 3rd place... take a look
Sep 26, 201812:42
#13 Swolemates
What happened with Swolemates at the start of the year and what is happening in December ?
Keep an eye on the CrossFit By design Facebook page for all Swolemates updates
throwdowns.me/Swolemates2018
Keep an eye on the CrossFit By design Facebook page for all Swolemates updates
throwdowns.me/Swolemates2018
Sep 18, 201813:43
#12 Tom returns from the congo
What the heck is tom up to and what is computers for Congo
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Sep 12, 201812:45
#11 Morning routine
This week we talk about morning routine and how getting yours right can set you up for success
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Aug 30, 201812:47
#10 Weapon stoppages & air squats
In this one we go back to the basics
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Aug 21, 201810:26
CrossFit Games episode
This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one...
Luckily tho this one stands alone and is still a good listen
www.crossfitbydesign.com.au
Luckily tho this one stands alone and is still a good listen
www.crossfitbydesign.com.au
Jul 31, 201815:16
#9 Core Strength: What it means and how to get it
In this one we talk about core strength, what it means and how you can develop it.
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Jul 23, 201813:06
#8 Be humble... Sit down
We talk about what the new cool is
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Jul 16, 201811:30
#7 Why intensity matters
In this one we talk about intensity and how it gets you results.
Jul 09, 201813:57
#6 The top 5 places to get your pre and post WOD gainz
Where in Bendigo you can get your grub on... and stay as paleo as you like
Jul 02, 201808:44
#5 Community makes you healthy
There may be one very key factor you are missing from your workout routine ...
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Jun 25, 201809:10
#4 Who cares about Olympic lifting (hint: you should)
In this one Tom and Brendon talk about Olympic lifting and how much change it can really make.
www.crossfitbydesign.com.au
www.crossfitbydesign.com.au
Jun 18, 201816:23
#3 What it takes to be mentally tough
What is mental toughness, how do I become more mentally tough ...
Jun 11, 201818:01
#1 The Low-Down on nutrition
The very first episode of the CFBD podcast!
This foundation episode talks about the foundation of your health, nutrition.
This foundation episode talks about the foundation of your health, nutrition.
May 28, 201815:16