#BEMORE Podcast

The fun and entertaining coaches of CrossFit Loveland sit down and chat about challenges, macros, stretching and air.....

Getting started with nutrition can be a struggle for some of us, what to eat, how much, when, etc. So we decided to simplify it for you into three tiers! Join Coach Manny on how to progress with your nutrition! 

Coach Manny talks about the upcoming events at CrossFit Loveland and how to create themes that support your habits!

Coach Manny gives his thoughts on the idea that CrossFit is Dangerous. 

Coach Manny discusses how you can use movements to improve your CrossFit experience

Coach Manny dives into the intention of CrossFit workouts and what makes them great!

Coach Manny breaks down and talks about Fitness in 100 words created by Greg Glassman back in 2001. 

The four amigos sit down and recap their exeprience of the Leadville Marathon, one of the toughest and highest trail races in the country. 

Coach Manny gives an update on all the fun events happening at CrossFit Loveland! 

Coach Manny sits down with Co-Founder and CEO of Health 4 Heroes, Nick Dunagan. Nick created H4H to empower veterans and first responders to take command of their health, reduce the impact of service, and increase longevity through community, connection, and education.  To become a member or volunteer visit https://www.health4heroes.org/

Coach Manny gives his thoughts on the 2022 CFL Open.

Coach Manny runs through the last core value of CrossFit Loveland and how it can improve your life!

Coach Manny gives his perspective on our second core value and how CFL implements it into the gyms culture. 

Coach Manny dives into CrossFit Loveland's 3 Core Values and what they mean for both fitness and health

Coach Manny gives his take on CrossFit Lovelands internal competition along with the CrossFit Open coming in the next few weeks! 

Coach Manny sits down to reflect on the major events that took place at CrossFit Loveland. As we end this year we want to ALWAYS thank our members for their love and support.

Coach Manny chats with special guest Cecily Gibson, a Marriage and Family Therapist and Mannys older sister, to talk about how our identity is tied into our core values and life. Cecily also touches base on some ways we can find out true identity to help live a more genuine and fulfilled life!

Coach Manny along with CrossFit Loveland is partnering with Hope Lives, a local nonprofit which connects individuals with Breast Cancer to different treatment options. Manny speaks with Elise Carver, the program director about our upcoming event to support Hope Lives.

Coach Manny sits down with one of CrossFit Lovelands newest coaches to talk about his fitness and coaching journey. Coach Kyle is a Doctor of Physical Therapy and Level 1 coach looking to add value to the CFL community and northern Colorado.

We asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions: Protein sources in whole food vs supplements. Can you supplement too much when trying to reach macros? How can eating healthier help me reach my goals? What’s the ideal post workout meal? What’s the ideal pre-workout meal? For Crossfit workouts…  Any questions you have send us an email to info@cfloveland.com or drop them in the comments below!

We asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions:   What is a macro and how do we count them? Favorite healthy snack? Is there a specific eating plan (diet) you prefer and found to be the most successful for people? What are your thoughts on nutrient timing and how important is it? How do female hormones play into health/fitness? Why did I gain 7 pounds in 7 days in Mexico? Post workout carbohydrates: Clean, dirty, doesn’t matter?   Any questions you have send us an email to info@cfloveland.com

Coach Manny sits down and introduces one of our newest coaches some of the slickest dance moves. Shauna is going to be running our Kids program in addition to our Nutrition and Lifestyle program!

Coach Manny has an awesome conversation with Rich Binning the assistant store manager of Lulu Lemon. They jam on all things life, family, sobriety and fitness! 

Coach Manny and Coach Wade wrap up the first installment of the Be More Coaches Corner where they jam on all things health, fitness and nutrition.

Be More Member Brian Clements talks about how he wanted to do something special for his 50th birthday! Take a listen and join to fun! 

Coach Manny and Coach Wade continue answer questions from the CrossFit Loveland members about health, fitness, nutrition and life.

A new segment where Coach Manny and Coach Wade take questions from members about all things, health, fitness, nutrition and life! 

Coach Manny sits down with Zed Brooks, owner of the Backyard Tap to talk about his vision for creating a communal hangout where people can gather, connect and hangout.

Coach Manny chats with Coach Lauren owner of Choice City CrossFit to talk about a very special event coming at the end of June! 

Coach Manny sits down with the one and only Whitney Way, owner of City Star Brewing to talk all things business during COVID, adventuring with family and finding balance for herself. 

Coach Manny and Coach Wade sit down to discuss all things movements and programming. Coach Wade is relieving Manny of his programming duties and talks about his plan to serve the CrossFit Loveland Community's fitness goals! 

Coach Manny sits down with Kynsi Saye who qualified for the second phase of the CrossFit qualifying process, but that did not come with some obstacles and overcoming these setbacks.

Coach Manny sits down with his newest partners Paul and Kylie for a little Q&A session. They talk about life, fitness, along with their hopes to build CrossFit Loveland. 

Coach Manny talks a little bit about the CrossFit Open and our unique approach to how we run it! 

Coach Manny is HONORED to sit down with todays guest, Mr. Zeke Cortez owner of SuperNatural Eats. Zeke and Coach talk about life, 2020, and the changes they've had to make in their daily life to become better humans.

Coach Manny sits down with Trooper Paul, to talk about his experience with Santa Cops of Larimer County and how it is bridging the gap between law enforcement and the community.

Coach Manny gets to chat with Dr. Kyle Riley a CrossFit Level 1 and Doctor of Physical Therapy to discuss his journey through health and fitness. He speaks on the connection of PT and CrossFit and what he wants to do for the CrossFit Loveland members to help alleviate any aches and pains!

Coach Manny gets to sit down and chat with Ellie, one of the owners of Sweetheart Nutrition to talk about their business and mission to delivering healthy food fast. They talk about their journey to Colorado along with the successes and struggles of opening up a business during 2020.

Coach Manny chat with guest Cassandra, fitness trainer AND INVENTOR to talk about how she created the Grit Stick along with her journey in life and fitness!

Coach Manny builds off his conversation from last week discussing Mantras and the words you use can help cultivate the changes in your mindset. If you have not listened to the Goal Setting 101 we would highly suggest you do so!

Coach Manny sits down with Eric, a member of CrossFit Loveland, and talks about his experience with the 75 Hard challenge. A challenge based around 5 daily habits you have to complete for 75 days straight. It is a great challenge for those wanting to elevate their life or step outside their comfort zone. 

WE ARE ALIVE! We share some exciting news for the gym! What News you ask?! Listen and you will find out! 

Hey all, quick one today! Just wanted to touch base a little bit about MURPH! We wanted to give you a little outlook on how its being ran and thoughts on completing the workout. As we ALWAYS SAY, LISTEN TO YOUR BODIESSSSSSS! WE DONT WANT ANY BROKEN HUMANS, ONLY HAPPY ONES!!!

Coach Manny discussed CFLs plans moving forward!

Coach Manny pops onto the hot seat to take questions from members! This was a fun one!!

Coach Manny was fortunate enough to hop on a call with the CEO and Founder of CrossFit, along with 9 other affiliates in Colorado. He shares his experience talking with Coach and the other owners, and how CrossFit is hoping to change to standard of health in our communities. 

Coach Manny chats with Michelle Adams, a spiritual life coach who digs into our souls DNA to pinpoint what emotions or fears that are holding us back in order for us to live our best life!

Coach Manny has a great conversations with one of our very own, Jeremy Weinland. Jeremy is an associate Pastor at Rez Church and they talk about his patience in life and whatever we can control we make the most out of it.