Champagne Sunday

Check-in with Tee as she dives into the latest must-watch docuseries! Tee unravels the captivating tales from Oprah's Ozempic special to Hulu's FreakNick documentary, and beyond. Get ready for an insightful exploration of these gripping narratives in this episode!

We're Sippin truths while discussing Imposter Syndrome among Black bartenders. Tee has a spirited chat with an extraordinary guest, experience curator and founder of Festival Noir, Latoya Vickers, who's shaking things up in the industry with events like "The Great Shake Up." Join us as we pour over the definition of imposter syndrome, share tales of those who've navigated through its bubbly challenges, and toast to the strategies that help overcome it. 

Put your tray tables in an upright position and buckle up for the wildest ride on the internet! In this episode, we unravel the TikTok sensation that is Ressa Tessa's jaw-dropping saga of marrying and divorcing her pathological liar husband—in a whopping 50 parts! Host Tee serves up the condensed version in just 30 minutes, dishing out all the laughs, gasps, and headshakes you need. But it's not just about the drama; Tee dives deep into the mind of a liar, empowering listeners to trust their intuition. It's witty, it's insightful, and it's all you need for a flight of emotions in one unmissable podcast episode!

Welcome to our Season two Premiere!! Join Tee for a fun Valentine's Day Episode, as she dives into men's irrational thoughts about spending money on dates, intentional dating, and her experiences with a new matchmaking service and Bumble. Whether you're a hopeless romantic or a skeptic of Cupid's arrow, tune in and get ready to explore the twists and turns of this Valentine's Day special!

Cozy with who I am... are you comfortable in your skin? This week we will discuss body image and all the flaws that we hate and love about ourselves including self-esteem, diet, ozempic, BBLs, mental health, eating disorders, and so much more. Tee even brings a special girl chat segment where she discusses body image with several of her close friends, who have self-titled themselves as the ANTS-Amanda, Noelita, Teneisha and Shakira! Pour a glass of champagne and get ready to peel back the layers as we get Cozy!

Situations will arise in our lives, but you got to be smart about it! Join Tee and guest, Dumone aka DSmoove from AlmostFacts Podcast, as they sip, laugh, & talk about Keke palmer & Darius Jackson, relationships, accomplishing goals, zodiac signs, Usher’s new video with Keke Palmer, and so much more!

Almost Facts Podcast can be found on Apple & Spotify streaming services. Click the link below.

https://podcasts.apple.com/us/podcast/almost-facts/id1700021540

Tee talks the controversial disapperance of Carlee Russell from a psychologist's perspective. Let's Pour it Up!

Tee is back with a new episode. Let's Pour it Up as we get reacquainted like time never passed!

Have you ever had the feeling you aren't doing enough? Ambition and goals are trending across social media and peer circles, as everyone is seemingly trying to "Boss Up", but what happens when you feel exhausted and don't have much motivation to succeed. You maybe experiencing burnout or deression. This week join Tee in discussing the ultimate question, What's Next?

Spoiler Alert! Join Tee as she reviews the series finale of the hit television show, Snowfall! This episode explores mental health topics such as addiction and the dopamine effect, trauma, cognitive dissonance, and more! You do not want to miss it!  

Tee discusses her experience at the Dreamville concert! Usher, J Cole, Drake, and so many more great performances. Tee also gives her tips as an frequent music festival goer and the best ways to get the most out of your festival experience in a fun and safe way!

Join Tee and special guest J. Moon aka Jeremy Dixon as he discusses his latest novel, Clairvoyant Voodoo Vixen II. With an imagination that spans the universe, J. Moon uses his life experiences and passion to create unforgettable characters and amazing stories. Clairvoyant is the fifth installment in J. Moon’s fantasy fiction universe and it perfectly encapsulates themes of  black culture, family, mental health, romance, and so much more!  You don't want to miss this one.

Join Tee in a quick check-in as she discusses the power of gratitude. 

The stereotype of the “strong black woman” is more than just a cultural trope: Many black women in America report feeling pressured to act like superwomen, projecting themselves as strong, self-sacrificing, and free of emotion to cope with the daily life stressors. Join Tee as she casually discusses how to cope with  seasonal depression and stress using tv and social media examples such as Harlem, 1619 Project, and Bravo real housewives. 

How do you respond when you are triggered? Do you clapback like Chris Brown? Join Tee as she discusses the Chris Brown vs. Keily Williams feud, as well as how to cope with being triggered. You may need a trigger warning for this one because Tee keeps it all the way REAL.

You know how sticky it gets when you are navigativing sex and relationships... Join Tee as she talks with public health professional, Shakira Jarvis, about various types of relationships (e.g., casual sex, situationships, hookups, and marriage), as well as sexual confidence in women, sex shaming, soul ties, and so much more. You don't want to miss how sticky this conversation gets!

Self-Care is extremely important to loving who you are! Join Tee as she discusses her insecurities and ways in which she builds her inner self to feel more accepting and comfortable in the skin that she is in.

As life continues to change and progress, so do our friendships. Join Tee and her good friend of 15 years, Gerron Jordan, as they discuss navigating friendships in adulthood. They will discuss setting social boundaries in the workplace, growing apart, resolving conflict , blending friend groups, making new friends, the difference between friendships and associaties, and so much more!! 

Moving into a new year means reflecting on poor decisions including your ex that you so desperately want to forget about. You'll be surprised by the lessons your ex has taught you. Join Tee as she is the most vulnerable in sharing her own personal experiences and lessons learned from her ex-boyfriend.

Congratulations you made it 2023! So, what's next? Join Tee as she talks about how to set goals for the New Year in a realistic way- setting goals that are aligned to values, so you can remain consistent beyond January. We are not only setting goals for the New Year, but we are also setting boundaries to protect our peace, sustain our mental health, and ultimately make lifestyle changes!

According to research, Millennials have embraced positive, gentle parenting more than any previous generations. So I invited a special guest, my REAL sister, to talk about being a millennial parent, breaking unhealthy parenting cycles, preparing for back to school, and how to have conversations with our kids about racism and racial trauma.

Okay, so we are BACK with part two! Tee is joined by a fellow podcaster, Jay, to talk about the Psychology Today article from a man's perspective, as well as some other controversial relationship topics such as submission, dating on the east coast vs. west coast, income inequality, divorce, infidelity, the trending candy store analogy, and much much more! Go listen now!

All the Single Guys, now put your hands up! *Beyonce Voice. According to a recent Psychology Today article, lonely men are on the rise due to their inability to communicate emotions and women have had enough! Women are no longer taking the bare minimum when it comes to men’s emotional intelligence, so where does this leave men? Join Tee in a conversation as she discusses the article, as well as a viral Tik Tok video that led to the firing of a Cleveland therapist.

Don't call it a comeback but a Re-Up! Tee is back with a brand-new episode, and she is ready to discuss how she has Re-Up her mental and physical health. Also, learn more about Tee's journey with the 20 Day Dherb detox raw vegan cleanse.

You might have heard the slang term, "No CAP" or seen the blue cap emoji used in a group chats. The term is used to convey that someone is being totally and completely honest; therefore, adding the word "CAP" pretty much means lie. In a time where many people have a flawless public facade on their social media accounts, it’s no surprise that this word has become popular. Many individuals CAP by wearing a mask and hiding their true feelings. These individuals may refuse to set boundaries and remain uncomfortable for fear of displeasing others or suffer silently in despair to appear outwardly strong or capable.  Join Tee as she talks the real, No CAP, and discusses the importance of showing up for yourself and how using the term "high functioning" depression can reinforce the shame/stigma associated with depression. 

Most are perhaps likely to recognize psychedelic drugs by their recreational or street names — acid, magic mushrooms, ecstasy — and to consider them to be drugs of abuse that may be dangerous. So how did my casual Saturday at home turn into a psychedelic trip? Tune in to hear about the controversial use of psychedelics (Psilocybin) in therapy, a quick spoiler alert of Snow Fall, as well as an unforgettable trip Tee took with a friend.

We’ve all heard it before… The friend who is determined to change your perspective is gaslighting. LET'S STOP! The self-absorbed boyfriend who cheats on his partner is narcissistic. LET'S STOP! The audience at the Oscars are traumatized by Will Smith’s behavior. LET'S STOP! Such analogies are so familiar they surely qualify as reposts & hashtags. They are also inaccurate and, to many, trivializes real pain while contributing to a stigma around mental illness. Join Tee as she breaks down commonly misused mental health terms such as gas lighting, narcissistic, and trauma.

Tee talks about grief and shares small ways to move forward with grief in acts of healing. Grief has no set timeline. We don't just grieve the past and move on, we instead grieve the past, present, and future carrying the memory of our loss as we move forward into the next chapter of our lives. 

~This episode is dedicated to the love and memory of my Aunt Yolanda and Uncle Ronnie~

Are you going to catch the message? OR Are you going to shoot the messenger? Join Tee as she breaks down the controversial message that Kim Kardashian shared about working in business. This is surely to be a perspective that you haven’t heard.

Most girls grow up swimming in a narrative soup where an array of fairytales are told about a princess finding her prince charming and living happily ever after. These fairytales sometimes shape the way girls grow up understanding the world and who they are in it. But what happens when we are all grown up and realize that dating is nothing like what we’ve seen on screen? And to make matters worst we feel that time is running out! Join me in a new episode of Champagne Sunday where I discuss intentionally dating, aligning behaviors with goals, & recreating timelines. This is no fairytale.

These women aren’t waiting to get FLEWED out they are doing it on their own. Tee sits down with three of her closest friends to discuss the corks & perks of traveling in a group. Get ready for some champagne Sunday fun, as these ladies pour it all on the table.

You know that scared or nervous feeling you get when you are not sure you can do something you want to do? That uncomfortable feeling is called anxiety & it happens because our brain thinks we are in danger & wants to protect us. But what happens when you aren't really in danger yet you continue to be afraid of following your passion? Join me as I talk about my journey to overcoming anxious thoughts & procrastination to finally pursuing my goal of creating this podcast. Lets throw away our fears and celebrate by shouting the congratulatory remark, made popular by Kamala Harris, We Did It Joe!  #Pouritup 

Let's Pour it up on Champagne Sunday! Coming soon to your favorite podcast app starting Feburary 2022.