Change Your Point Of View

Calm The Fu*K Down Wellness! 

What's New with the show?

Website: https://www.changeyourpov.com/
-Buy us a coffee: https://www.buymeacoffee.com/ChangeYourPOV
-Anchor: https://anchor.fm/changeyourpov

On this episode of Change Your Point Of View Podcast, Bennett and Eddie discuss:

Segment 1 - Book Review: Book (About Face, The Odyssey of an American Warrior. by, Colonel David H. Hackworth US Army Ret., and Julie Sherman). This week Bennett and Eddie discuss

Chapter: 6 - The Only Game In Town

Grab yourself a copy of this book on Amazon today! Here is the link --> ABOUT FACE

Segment 2 - Military News: This week Bennett and Eddie share their thoughts about all the Presidential Pardons!

Segment 3 - Topic of The Week: This week Bennett and Eddie tackle

Eddie Top 5 Books of 2020:
1.) Fortitude - by Dan Crenshaw
2.) Never Split the Difference - by Chris Voss
3.) Turn The Ship Around - by L. David Marquet
4.) Leadership Strategy and Tactics - by Jocko Willink
5.) About Face - by Colonel David H. Hackworth US Army Ret

Bennett Top 5 Books of 2020:
1.) Fortitude - by Dan Crenshaw
2.) Leadership Strategy and Tactics - by Jocko Willink
3.) Breathe - The New Science Of A Lost Art - by James Nester
4.) Man Up -
5.) The Terminal List, True Believer, Savage Son, The Delves Hand - by Jack Carr
6.) Warlord (series the last kingdom)

Eddie's Top 5 Book List For 2021:
1.) Greenlights - by Matthew McConaughey
2.) Thanks for the Feedback - The Science and Art of Receiving Feedback Well
3.) Think Like a Monk - Train Your Mind for Peace and Purpose Every Day - by Jay Shetty
4.) Permanent Record - By Edward Snowden
5.) Shoe Dog - A Memoir by the Creator of Nike - by Phil Knight

Bennett's Top 5 Book List For 2021:
1.) Beyond Order - Jordan Peterson
2.) The Devils' Hand - by
3.) Atomic Habits - by
4.) Range - by Davis Epstein
5.) Dan Bongino books

Archive Episode Spotlight:
EP034: Hovercraft Gunship Gunner in Vietnam – With Russ Waltman – Part 1

On this episode of Change Your Point Of View Podcast Bennett and Eddie discuss:

Segment 1: (Book Review - About Face) Chapter 1: 6 February 1951

Segment 2: (Military News) ICBM's Shot Down in Space

Segment 3: 75-Hard

You will not want to miss this show!

We've all heard the saying, "Failing to Plan is Planning to Fail" This week Eddie and Bennett talk about the next two chapters of "Extreme Ownership" Plan and Leading up and down the Chain of Command.

You won't want to miss this episode!

How tolerant are you when it comes to things you don't know about? How expansive is your emotional literacy?
How willing are you to have hard conversations?
How often do you lean in when it becomes uncomfortable?

This week Bennett and Eddie talk about things that most only whisper about. Let's all muster up a bit of courage and have some really hard conversations while keeping things civil!

There are always 3 sides to every conversation. What I say and believe, what you say and believe, and then there is the truth somewhere in the middle.

First, find out what the most important things are that need to get done, then do it! If you want things done quicker and more efficiently, give your people the power and authority to do the work!

That's what Bennett and Eddie talk about this week, Chapters 7 and 8, Prioritize and Execute and Decentralized Command.

Have you ever sat in a meeting and listened to a business plan and thought to yourself, "wow now that is a lofty plan!"

Or perhaps you are with your significant other as they begin to unfold their grandioso idea of what your next weekend is shaping up to look like?

Or on the battlefield when that well-meaning Lieutenant cracks open his planning book and spread out his battle map over the hood of your truck and the lines and shapes you see before you have the makings of what is sure to lead to someone walking away with a Medal of Honor ... but it ain't you?

What do all of these scenarios have in common? That's right... They all lack SIMPLICITY!

This week Bennett and Eddie talk about two of the most critical yet often overlooked concepts of any endeavor... Keeping things simple, and Cover and Move!

You must first ask "Why" before you can "Know". You must "Know" before you can "Believe". You must "Bleve" before you can "Commit". You must "Commit" before you can "Succeed"

Ask Why

Must Know

Must Believe

Must Commit

To Succeed

Oh... And let's not forget about that little thing called "Your Ego"!!

In this episode of Change Your Point of View, Bennett and Eddie discuss Chapter 1 and 2 of Extreme Ownership. The concept of Extreme Ownership and what that means to you and the very hard topic of No bad teams, only bad leaders.

Fasten your seatbelts and get ready to look inside yourself!

Welcome to Episode 88 of the Head Space and Timing Podcast. Here it is, the last podcast of the year. This is also the last podcast that will be hosted by the Change Your POV Podcast Network. In this episode, I’m going to look back at 2018, talk about some of the most downloaded shows, and talk about how things are going to change moving forward.

Learn the importance of managing your employment offers. 

Anne Meree served as a civil servant deploying around the world in direct strategic and operational support to the interagency. In 2010, after having her second child, she left the government and founded Maxemi LLC, a consulting business aimed at relationship navigation, strategy development, and research.

She has worked as the Chief Administrative Officer at McChrystal Group and as the Director of Strategic Initiatives at Berico Technologies. Her clients included Deloitte and General Dynamics. Anne Meree feels blessed to have not just served at the tip of the spear but to also have married into it.

She believes it provides her a unique understanding of the work she currently does at COMMIT. Anne Meree is gifted at connecting dots in creating serendipity for our Veterans and works to grow the enduring relationships necessary to enable real success. Anne Meree sits on the National Board of Directors for Bunker Labs. She holds an M.A. from Middlebury College and a B.A. from Wofford College.

Anne Meree hails from the deep south but now calls Bozeman, Montana home. She and her husband continue their own transition, growing their family, and raising their three awesome kids.

• Anne Meree's Background and Experience
• 3 Gaps identified by the COMMIT Foundation:
  Gap in Information
  Gap in Confidence
  Gap in Imagination
  
• Challenges facing high performing veterans
• COMMIT and a non-clinical approach to veteran mental health
• Mentorship and Mentoring Workshops

Getting out of the military soon, or are you already out and looking for information about converting Military Experience?

Chris Molaro is a graduate of the United States Military Academy at West Point, NY, and served for 5 years as a Field Artillery Army officer. He deployed to combat as a platoon leader, where he was awarded the Bronze Star and walked away with a passionate appreciation for how the effectiveness of humans can be improved if trained to be mentally resilient. After transitioning off active duty, Chris co-founded the Veteran literacy non-profit Things We Read, and has received his MBA as a graduate of The Wharton School at the University of Pennsylvania in 2017.

He now serves as the CEO of the digital health software company, NeuroFlow, which uses advanced data analytics from wearables to objectively measure mental states and emotions for behavioral health, wellness, and performance applications.

• Chris' background and experiences
• Integrating physical health and wellness with mental health and wellness
• Collaboration with mental health professionals
• Development and description of Neuroflow
• Therapy not need to be a life-long thing

Can you have an effective phone interview, and do simple interviews matter? YES!

If you are the smartest person in the room you are in the wrong room. If you are interested in growing then you need a mentor

We all enjoy time with our friends and family. We also look forward to the official start of summer and BBQs, and all the things that represent Memorial Day Weekend.

This week Bennett and Eddie discuss what this day means to them and hopefully will open your eyes to what it means to you. Change Your Point Of View!

Dr. Carmen McLean is a Clinical Psychologist with the Dissemination and Training Division of the National Center for PTSD and an Adjunct Assistant Professor of Psychology in Psychiatry at the University of Pennsylvania

Education:
Exchange (Psychology)
Lancaster University, 2001.
B.A. (Psychology)
University of British Columbia, 2002.
M.A. (Psychology)
University of Nebraska - Lincoln, 2005.
Ph.D. (Psychology)
University of Nebraska - Lincoln, 2008.

Post-Graduate Training
Psychology Intern (predoctoral training), Department of Psychiatry, University of Chicago Medical Center, Chicago, 2007-2008.
Clinical Research Fellow, National Center for PTSD, VA Boston Healthcare System, Boston, 2008-2010.
Teaching Fellow, Division of Psychiatry, Boston University School of Medicine, Boston, 2008-2010.
Instructor B, Center for the Treatment and Study of Anxiety, University of Pennsylvania School of Medicine, 2010-2011.

In This Particular Episode You Will Learn:

• Carmen's background and experience
• Research in Prolonged Exposure Therapy
• Avoiding therapy to protect the clinician
• Veterans seeking resources in the middle of the night
• Training for providers
• Finding the right clients for Prolonged Exposure
• Preparing a veteran to recall experiences
• Informing clients about treatment

Matthew Wetenkamp is the outreach manager and leads the Outreach and Communications team at the Cohen Military Family Clinic. In this role, he ensures the Cohen Clinic maintains strong partnerships and connections to and within the Denver veteran community, including veteran service organizations (VSO’s), military installations, veterans, and their families.  He believes that collaboration must override the drive for competition among Veteran Service Organizations in order for the veteran population to thrive. Matthew is also a U.S. Marine Corps combat veteran and has worked in veteran services since 2012.

In This Particular Episode You Will Learn:

• Matt's background and experience
• Disengaging and Re-engaging with veterans after leaving the service
• Identifying the need for veteran mental health
• The need to have a good connection with a mental health provider for therapy to be effective
• Recognizing the benefit of good mental health
• Translating between the veteran and the mental health profession
• All veteran support services are in the veteran mental health business

Terri Tanielian is a senior behavioral scientist and a nationally recognized expert on veteran mental health. Her areas of interest include military and veterans health policy; military suicide; military sexual assault; psychological effects of combat, terrorism, and disasters. She has led multiple studies to assess the needs of veterans and to examine the readiness of private healthcare providers to deliver timely, high-quality care to veterans and their families. She has also examined community-based models for expanding mental health care for returning veterans and their families.

As the former director of the RAND Center for Military Health Policy Research, she spent a decade overseeing RAND's diverse military health research portfolio. She was the co–study director for a large, nongovernmental assessment of the psychological, emotional, and cognitive consequences of deployment to Iraq and Afghanistan entitled Invisible Wounds of War: Psychological and Cognitive Injuries, Their Consequences, and Services to Assist Recovery. She was also the co-director for RAND's study Hidden Heroes: America's Military Caregivers, the first representative study of military caregiving in the United States.

Tanielian has published numerous peer-reviewed articles and reports. She was a member of the planning committee for the 18th, 22nd, and 26th Annual Rosalynn Carter Symposium on Mental Health Policy, which focused on mental health needs and recovery following September 11, Hurricane Katrina, and deployment to Iraq and Afghanistan, respectively. She serves on the National Academy of Medicine's Standing Committee on Health Threats and Resilience. She earned her M.A. in psychology from American University.