InstaCalm Anxiety Treatment

In this episode, you will learn what performance anxiety is and various ways of dealing with it. I will cover the following:

• What is Performance Anxiety Disorder?
• Various situations it can occur.
• The anxiety symptoms it can cause.
• The most common treatments
• How the InstaCalm Anxiety Treatment can be used to quickly overcome it
• How to get fast help if you need it.

Resources

Charles Beeson, CHt. contact info:

A discussion about methods in alleviating the common problem of not getting to sleep or staying asleep. This episode presents the most common solutions and features the steps of the InstaCalm Anxiety Treatment for overcoming insomnia.

You will learn what is Generalized Anxiety and what are its symptoms? How the symptoms can differ in severity and can be measured by taking an online Anxiety Rating Test. I will overview all of the steps to eliminate these symptoms.  During a final segment, you will learn about a simple method to help alleviate Social Anxiety. 

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 The most common anxiety disorder is social anxiety. This episode explores the facts about social anxiety and how to alleviate it.

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In this episode, I will explain the 5 Steps of the InstaCalm Anxiety Treatment protocol and how it can work for you. You will learn about its effectiveness and ways that you can participate in receiving this therapy.

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I will explain the cause of nervous feelings and the downside of medications. You will then learn about the use of hypnosis and how you use it to end your nervous feelings in a week!

Use the links below to access the resources discussed in this episode

This episode provides a complete overview of understanding what an anxiety attack is and how it is different from a panic attack. You will then be presented with techniques to quickly stop one.