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Chasing Life

Chasing Life

By Sarah Kane
Sharing fitness, running, career and life tips to live a happy & fulfilling life
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Episode 30: Interview with Bryan Green; Author, Podcast Host & Entrepreneur of Go Be More

Chasing Life

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Episode 54: Running with Friends Series- Spring Running Recap & Tips for Summer Running
Letty & I are back! Its been 6 months since we talked, so we had a lot to catch up on. We shared how our spring races went- Letty in Paris, me in Buffalo, what races we are training for this fall and some tips on how handle the heat of summer running.  . We would love to hear from you Follow us @chasinglife_podcast & @runningpodcast . Did you love summer camp as a kid? Join runners and other fitness enthusiasts at Camp Runabout for a little bit of running and a lot of fun! www.camprunabout.com      Use INF101 to save on registration
34:39
July 28, 2022
Episode 53: Interview with Autumn Ball; Coach & Owner of Southwest Endurance Training
Autumn is a Wife, Mom of 2 amazing boys, Coach, & Owner of Southwest Endurance Training. We talk about her running journey and how it lead to her being a business owner, her success and tips for run/walk intervals, tips on hydration and nutrition, what she is currently binge watching on Netflix, and what chasing life means to her.  . You can connect with her https://swendurancetraining.com/ Instagram @autumndawnball Facebook: Autumn Ball . Did you love summer camp as a kid. Would you love to get away for 3 days and unplug, and enjoy camp activities as an adult with other like-minded individuals? Then Camp Runabout may be for you! Located in Poconos Mountains, PA its a little bit of running and a lot of fun! For more information go to www.camprunabout.com and use INF101 to save on your registration!
31:51
July 19, 2022
Episode 52: Interview with Scott Millman- RRCA Coach & Ultrarunner
Scott Millman is a fellow RRCA certified coach, and is an avid ultra-marathoner and has completed numerous distances from 50k to 100k with his eye on completing 100 miles in 2022. He is also a Master Golf Professional. We talk about Scott's fitness journey, why he wanted to become a running coach, as well as overcoming recent injuries and nutrition struggles that have impacted his ultrarunning.  To connect with Scott visit https://www.totalrunningandconditioning.com
39:23
July 08, 2022
Episode 51: Interview with Cristina Caldwell- Endurance Coach & Sports Nutritionist
After a hiatus, I am back and I hope you feel this episode with Cristina is worth the wait! Cristina is a coach, sports nutritionist, endurance athlete, wife  and mom to two little boys (and a fur baby). During our conversation we cover her fitness journey, which includes being a Division 1 swimmer, what lead her to become a coach and nutritionist. We also talk about the difference between eating disorders and disordered eating, how she helps her athletes who are feeling unmotivated and how she juggling motherhood with her fitness goals.  We also cover the usual topics of: what she is obsessed with, and what chasing life means to her.  To contact Cristina: https://www.fueledcoaching.com/ https://www.fueledenduranceacademy.com/
52:07
June 15, 2022
Episode 50: Interview with Larissa Vassos; Entrepreneur, RRCA Coach
Larissa Vassos is a former healthcare worker turned full time wellness coach with an emphasis on running We talk about her running journey and lessons she learned from her marathons, our experience with the Road Runners Club of America  (RRCA) certification (where we met), and my usual questions of what she is obsessed with, life changing advice- and how it can help you make future tough decisions, pros and cons to entrepreneurship and of course what chasing life means to her . Book- Atomic Habits by James Clear . Follow her @larissavassos
36:54
January 19, 2022
Episode 49: Running with Friends Series- How to make 2022 your best running year!
New year, new goals! Letty & I share 10 tips on how to make 2022 your best running year!
18:60
January 08, 2022
Episode 48: Running with Friends- Runner Gift Guide
The holiday season is upon us so Letty & I put together a Runner's gift guide!  18 ideas ranging in price from a few dollars to a few hundred dollars.  . Some ideas mentioned: Recover Sandals https://www.goneforarun.com/recovery-footwear/ Believe Training Journal - Available on Amazon Endure by Alex Hutchinson Marathon Running Podcast Episode 29 https://anchor.fm/marathonrunningpodcast/episodes/29--Endure---about-human-limitations-with-Alex-Hutchinson-enhe9s Camp Runabout www.camprunabout.com Medal/Bib Rack/display https://www.goneforarun.com/deluxe-bibfolio-plus-race-bib-and-medal-display/tr-39774.html?cgid=gfar-6#start=5 Noxgear Tracer 360 https://www.noxgear.com code Chasing35
21:57
November 22, 2021
Episode 47: Interview with Laura Scaduto; Writer, Baker, Camp Runabout Counselor
Laura Scaduto considers herself a 'jack of all trades'. With many interests, career roles and experiences we had a lot of different topics to cover! What we found was how many similar experiences we have shared, including how we selected locations to study abroad, our first triathlon experiences and our athletic history!  We covered her current obsession, tips for running on the beach and how to supplement your running when you live somewhere flat! Since I met Laura at Camp Runabout, we also talked about how she became a counselor and her favorite memory.  Laura was so fun and easy to talk to! I hope you enjoy our conversation! . Recipe: https://www.kingarthurbaking.com/recipes/no-knead-crusty-white-bread-recipe Join us at camp! www.camprunabout.com . Please share, rate, leave a review and subscribe! . Follow me @chasinglife_podcast
39:38
November 15, 2021
Episode 46: Interview with Louise Cowley; Running with Dogs
Louise Cowley is a business owner, runner and dog mom! While we could talk about dogs for hours, we kept it to just sharing tips on running with her dog Ruby, who and what inspired her year long running streak as well as the usual; what she is obsessed with and what chasing life means to her! I hope you enjoy this conversation! Light vests www.noxgear.com o Tracer 360 o Lighthound vest Use code CHASING35 to save 
39:30
November 09, 2021
Episode 45: Interview with Kendra Wright
Kendra Wright is an entrepreneur, Tedx speaker, writer and all around awesome individual. I have been connected with her for several years through social media and it was an honor and a blast to have this conversation with her. We talked about her Tedx talk, how to live life intentionally, her current project, weekly planning and the term 'drunk giraffe' came up several times! It turned into a giant pep talk with so many nuggets of wisdom that it was hard for me to narrow down "memorable quotes". Here are just a few: What if you cared less about what other people thought, and you became obsessed with what you thought Your best is enough, even if its not enough for other people You’re never going to be ready for the most important moments of your life Your ideas are your gifts, don’t cheat the world out of them Life gets better when you ask better question The internal conversations you have in your head are the biggest opportunity to change your life I laughed and smiled so many times during this episode and I hope you enjoy it as much as I did.  Kendra's Tedx talk https://www.ted.com/talks/kendra_wright_how_to_face_your_fears Connect with Kendra @kendrarockslife kendra@heykendra.com www.heykendra.com . If you enjoyed this episode please leave a rating and review!
57:27
October 25, 2021
Episode 44: Running with Friends Series; Fall Race Recaps
It's been a busy fall racing season! On this episode Letty and I share how our recent races went- Letty ran the Berlin Marathon, I ran 2 half marathons in back to back weekends. We also talked about what our plans are for spring races! We hope you take us on a run with you! Enjoy! . Join our "Running with Friends Community" on Facebook . Follow us @chasinglife_podcast @runningpodcast .  Be sure to subscribe, share and leave us a rating!
37:60
October 13, 2021
Episode 43: Interview with Leah Marie
This episode's guest is Leah Marie. Leah not only enjoys a healthy lifestyle, but is an example of stepping out of her comfort zone to pursue a career change.  Leah recently started a new job as a health and wellness coach for a major medical provider, and shares how her work with the homeless community, previous work within the family court supporting domestic violence survivors and educating members of the LGBTQ  lead her to this new role.  We also talk about what childhood activity she is currently obsessed with, her current home projects and what chasing life means to her. . Follow me @chasinglife_podcast . Please subscribe & leave a review.
32:38
October 09, 2021
Episode 42: Running with Friends Series- Race Day Rituals
Bigger races are finally back, and the fall race season is upon us, so Letty and I thought it would be fun to share our race day rituals! We talk about what we do the day before, morning of, and share rituals that members of our Running with Friends Community do.  We hope you enjoy and take us on a run with you! . We would love to hear from you @sarahchasinglife @chasinglife_podcast @runningpodcast Running with Friends Community on Facebook .
35:48
September 22, 2021
Episode 41: Running with Friends Series- Tips for Traveling to Races
On this episode Letty & I share tips on traveling to races. We cover tips for reserving flights & hotels, attending the expo, when to go sightseeing, COVID impacts, plus answering some of our Running with Friends Community questions. Take us on a run with you! . Did you find these helpful? We would love to hear from you @chasinglife_podcast @runningpodcast @sarahchasinglife
30:03
September 11, 2021
Episode 40: Interview with Jackie Kirchner, Nutritionist; Fuel better, run faster
Jackie Kirchner is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, and run faster. On this episode we cover some common misconceptions between runners and nutrition, what causes runners to bloat?, What is “runger” and how can we prevent it, Tips for fueling post-run, What “quarantine trend” she is obsessed with, what she is currently working toward in her training and how she feels about running a virtual marathon.  For more information, and information on how you can work with Jackie- www.jackiekirchnernutrition.com @fuelbetter.runfaster .  Please subscribe and share with your friends! I'd love to hear from you, message me @sarahchasinglife or @chasinglife_podcast . If you enjoyed this episode be sure to check out episode 29, Interview with Erin Sparrold.  . Other episodes referenced Episode 20 with Dr. Megan Cannon, Sport Psychologist Episode 38 with Nicole Raymondi, Mindset Coach
35:30
August 23, 2021
Episode 39: Running with Friends Series- Running Movie Recommendations
Take us on a run with you! On this episode Letty and I share updates on our training, as well as our running movie recommendations. Whether you are injured, training for a race or just enjoy a good movie, we hope you enjoy these movies as much as we do! . Skid row marathon- available on amazon prime Brittany runs a marathon- Amazon Prime Spirt of the Marathon and Spirit of the Marathon 2- Available for rent on Amazon Prime City Slickers can’t stay with me-Amazon Prime Breaking 2- National Geographic (Disney +) Prefontaine- Available for rent on Amazon Prime Boston- Available for rent on Amazon Prime Patriots Day- Netflix . Book mentioned: Miles and Trials of Marathon Goddess  . Other episodes/guests mentioned Brodie Sharpe- Episode 35 Bryan Green- Episode 30
24:39
July 24, 2021
Episode 38: Interview with Nicole Raymondi- Mindset Coach & Founder of Self by Design
Nicole Raymondi is a Mindset Coach, Neuro-Linguistic Programming (NLP)Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind. Her work has helped hundreds of conscious entrepreneurs, creatives, and leaders to harness the power of their subconscious minds and redesign their limitations to achieve emotional freedom, mental clarity, and thriving relationships, careers, and health in all areas of life. I have been hearing about Nicole’s work for a few years now through her brother, who is one of my closest friends. During this episode we talk about what inspired and lead Nicole to become a Mindset coach, all about her new meet up “First Mind Talks”, 3 steps to overcoming limiting beliefs, the best advice she has ever received and of course what Chasing Life means to her. I hope you enjoy our conversation as much as we did. .  Links Website: www.nicoleraymondi.com IG: @nicole.raymondi Self by Design Mobile App Website: www.selfbydesign.com IG: @self.by.design YouTube: Self by Design Channel  . Resources Author: Gabby Bernstein https://gabbybernstein.com/ Alan Watts https://alanwatts.org/ Course in Miracle Book  Text "Morning" to Coach Jimmy 1-214-307-9507 to receive morning motivational videos . Please subscribe, leave a review and share with your friends Tag me on IG @chasinglife_podcast @sarahchasinglife
47:44
July 07, 2021
Episode 37: Interview with Jennifer Bishop, Fitness Instructor
Jennifer Bishop leads a very full and busy life juggling being a mother of two, a full time job as the Assistant Director for Transportation and Parking Services at a University, and balancing multiple side businesses, including a successful career as a kickboxing and fitness instructor for over 24 years.    Despite this schedule, she does not feel overwhelmed, stressed or discouraged. She remains motivated and successful, finding enjoyment in what she does. Jennifer believes that there is no such thing as "I don't have time." If it is important to you, you make time. Outside of her jobs, she loves to make time for reading, gardening, snowboarding, boating, running and all things active! During this episode we talk about Jen’s fitness journey, juggling parenthood, how she coped with her fitness classes being transitioned to a virtual platform, how to make time for a new habit and her new obsession! I hope you enjoy our conversation! . Books Referenced The Slight Edge 5 love languages . Looking for a little bit of running and a lot of fun, come to Camp Runabout! use code INF101 to save $30 on your registration www.camprunabout.com
47:09
June 28, 2021
Episode 36: Running with Friends Series; Recent race recaps & discussing whether to hire a running coach
Letty & I are back catching up on our training and recent races (Letty's 100 mile relay, and my 10K). We also talked about many factors to consider when hiring a running coach. Letty shares her first hand experience and I share some questions you should pose to anyone you are interested in hiring. Remember its a 2 way street and it needs to be a good fit for both you and the coach. We hope you take us on a run with you! . Podcast mentioned: Letty's Keys 100 race recap Letty's RRCA Certification Summary Letty's coach; Ron Tabb on Base Training Sarah's interview with Bryan Green, Author of Make the Leap . Want to connect with more runners? Join our Facebook Group: Running with Friends Community Attend Camp Runabout! Use code INF101 to save on registration
41:41
June 17, 2021
Episode 35: Interview with Brodie Sharpe-Physiotherapist, Founder & CEO of The Run Smarter Series
Brodie Sharpe is a licensed Physiotherapist in Australia, and a runner passionate about helping runners. After working on his own injury he realized he could help runners world-wide get back to what they love doing most. He has spent years helping hundreds of runners feel confident in running again, providing evidence-backed information to help with current injuries, and sharing critical information to reduce the likelihood of future injuries. The runner’s life isn’t easy but Brodie believes that with the right tools, education, and a good guide, it can be one of the most rewarding ways to stay in shape and move through life. During this episode we talk about 4 principles to overcome any injury, tips on how to incorporate cross training into your routine, his mission that inspired him to create the Run Smarter podcast and what chasing life means to him. I hope you enjoy the conversation. For more information about Brodie's Run Smarter series courses, the e-book on the Principles to Overcome any injury, his blog posts, & a link to his podcast, download the Run Smarter App. . Memorable quotes: Every individual component of your body has different adaptation zones, and we want to make sure that when we are training that we respect that adaptation zone and that we hit that adaption zone so we can get stronger, but we want to make sure we don’t underdo thing or overdo things. A lot of people when they are injured ask me when they can start running, and I always say start embarrassing slow & low speed and take it from there Where runners get really stuck is they only love running and all they want to do is running, running is their mental release- it helps with good mental health- and then when they are injured, and they can’t run, that’s when they really struggle because they don’t have any alternatives Anyone can adapt to being a runner, so don’t let anyone convince you otherwise Resources: Chasing Life Podcast Episode 19 with Rachel Macri, DPT The Run Smarter Series  Follow Brodie on Instagram @runsmarterseries The Run Smarter Podcast Run Smarter Podcast; Is there a right or a wrong running shoe with JF Esculier . Sponsors & Partnerships Anchor.fm Noxgear- Advanced visibility and safety for runners- code CHASING35 to save 35% on your purchases Looking for a little bit of running and a lot of fun- go to summer camp! www.camprunabout.com use code INF101 to save $30 on your registration
39:45
June 05, 2021
Episode 34: Interview with Bart Yasso, Former Runner's World Chief Running Officer
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed or rather saved his life.  As the Chief Running Officer for Runner's World Magazine for over 30 years, Bart was the public face of Runner’s World at races in the United States and abroad. Many runners have told Bart that he had the greatest job in the world, getting to travel to races around the world and meet runners of all abilities. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon, but it's not the details of the races he recall it's the people he meets. During this interview he shares some of these memorable experiences along with how he feels about "Yasso 800s", a marathon-training schedule used by thousands around the world.   One of the icons of the sport, Yasso has been inducted into the Running USA Hall of Champions, He has also completed the Ironman five times and the Badwater 146 through Death Valley and cycled, unsupported and by himself, across the country twice.it was an honor for me to speak with him.  . Memorable quotes Never Limit where running can take you- physically, geographically, emotionally,  spiritually, - the sport has done a lot for me There are no shortcuts in running, you have to do the hard work if you want to run faster You can get a lot more out of your body than you think and running proves that First thing I did when I walked into my office, was I said to myself, today I have to get someone who today isn’t a runner, to run. I don’t have a sign that says, Hi I'm Bart Yasso, tell me your running story, but people do come up and tell me their story Who would not want to run with a youngster, in their first race, and call that your job If a sport is powerful enough to suppress something as evil as apartheid, that’s my sport I really wanted to travel the world and never thought that running would be the vehicle to take me where I ended up running races, it really was a dream come true The coolest thing in the sport of running, I got to physically witness,  women coming into the sport . Resources His Book: Life on the Run http://www.bartyasso.com/ . If you enjoyed this episode, please leave a rating and review. Better yet- share with your friends and tag @chasinglife_podcast on IG . If you would like to join my running community, request to join the facebook group "Running with Friends Community"
51:31
May 27, 2021
Episode 33: Interview with Kayla Bruzdzinski
For Kayla, running has always been a part of her life, and has become more of a passion as she's gotten older. She went from a girl who used to think running a marathon was crazy, to recently qualifying for Boston. She is an early riser to get her miles in around her full time job as a Veterinary Technician. Whether its running with her dogs or out adventuring on a pathway solo, she always tries to makes the most of each run. She's always up for a challenge, and has learned that confidence doesn't always come easy, and since working with a running coach and getting older, it's become second nature to believe in herself.  Originally from Colorado, she now lives in Virginia with her husband and dogs. . During our conversation we talk about her running journey, her most memorable races, her Boston qualifying journey, her experience working with a coach, what a typically week of training looks like and of course, what Chasing Life means to her. . Follow Kayla's Boston marathon training journey on IG @will_run_for_miles . Memorable quotes Find someone who inspires you, whether on Facebook or Instagram, find someone who inspires you and have fun with it. . Please subscribe and leave a review! Want to connect with more runners? Join my Facebook Group: Running with Friends Community
30:10
May 20, 2021
Episode 32: Running with Friends Series; 2021 Race Plans & future goals
On today's Running with Friends, Letty and I share what we have been up to the last few weeks; me recovering from tendinosis, Letty traveling. We talk about our upcoming 2021 races, future marathon goals and our thoughts on Des Linden's recent world record.  . Follow us on social media @chasinglife_podcast @runningpodcast & join our Facebook group: Running with Friends Community . www.camprunabout.com Code INF101 to save on registration . For episode about Camp Runabout Episode 20: Interview with Dr Megan Cannon, sport psychologist . Episode 24: Interview With Meghan Chan, founder of RaceBibs notes . Episode 29: Interview With Erin Sparrold, CN, sport nutritionist
38:34
May 13, 2021
Episode 31: Interview with Kat Hores, Ironman, #maddiestrong
Inspiration can come from many sources, for my guest Kat Hores, her dad inspired her to run her first marathon, while a brave little girl inspired her during an Ironman. Kat is a former collegiate swimmer, turned triathlete and during this episode she shares her fitness journey, her experience being a member of local running and triathlon boards, her triathlon training, current goals and special Ironman memories including trip to the World Championships to support friends.  . . Memorable quotes: I would rather do an ironman than a marathon any day of my life . Paying for things (gyms, classes), maybe isn’t the cheapest way to do it, but if it makes you get the work done then it's worth it . My proudest moment was making my dad so proud
33:56
May 05, 2021
Episode 30: Interview with Bryan Green; Author, Podcast Host & Entrepreneur of Go Be More
Bryan Green is a former collegiate runner, turned author, podcast host and entrepreneur.  During this episode, we talk about his book "Make the Leap" which provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. We also discuss goal setting, his 2 podcasts, how we each got started with podcasting, what life lessons we have learned from these projects and his inspiration with co-founding Go Be More, an apparel company.   https://gobemore.co https://maketheleapbook.com - use code CHASINGLIFE for 20% off both IG: @maketheleapbook @gobemorepodcast Facebok: Make the Leap Book . Memorable Quotes Everyone has something different they need to do in their situation in order to get the most out of themselves . Your goal should be driving behavioral change . Always focus on doing the highest quality of work at the level you can do it now and focus on changing it and improving it when you know you are ready . The universe conspires to create opportunities for you, its up to you to recognize them when they come and its up to you to have the skills to take advantage of them when the time comes . It’s a more healthy approach to life to say “you know what, I am going to keep building skills and I'm going to keep setting myself up to be ready for opportunities and keep my eyes open to them, and not get caught up on what I am doing now is the only possible thing” . On a macro level, it’s going to inconvenience someone if you are chasing your life, and you have to accept that . What I gained in feeling like I was being intentional and being priority driven, and being the person I aspired to be,  far outweighed what I felt like I was giving up Episode Referenced: Chasing Life Podcast; Episode 20;Interview with Dr Megan Cannon, Sports Psychologist Go Be More Podcast Bob Larsen interview (part 1) - https://go-be-more-podcast.simplecast.com/episodes/your-job-is-to-get-the-most-out-of-those-around-you-interview-with-bob-larsen-pt-1-ep-25 - Part 1 is about his early career and coaching success at UCLA - there is a Part 2 mostly about coaching Meb Keflezighi, Olympics, etc Tony Reed interview - https://go-be-more-podcast.simplecast.com/episodes/best-of-tony-reed-on-expanding-our-comfort-zone-ep-71
58:42
April 28, 2021
Episode 29: Interview with Erin Sparrold, CN, Sports Nutritionist
Erin Sparrold is a Sports Nutritionist working in the Lehigh Valley of Pennsylvania. She is a member of The American Dietetics Association and has her degree in Nutrition Science from the University of Arizona. She holds a sports specific nutrition certification in Metabolic Efficiency Training and has been mentored by Olympic team dietitians to improve her skills in meeting the needs of high performance athletes. Erin has been helping people live healthier lives for over 20 years. Her focus is on sports nutrition, health and wellness, and weight loss. . During this episode, we discuss Erin's career, fueling and nutrition tips for endurance athletes, Camp Runabout, and our outdoor adventures and goals. . For more information on Camp Runabout (www.camprunabout.com), discount INF101 Here is the link for a 10% discount on UCAN . Connect with Erin IG @erinsparrold FB Erin Sparrold Performance Nutrition Other episode referenced: Episode 20: Interview with Dr. Megan Cannon- Sport Nutritionist . "We're feeling bogged down with everything we've been through, so the more we can be a person that lightens someone's load, I think the world needs a little more of that pushed out there" . Please subscribe and rate on your preferred listening platform! . Supported by Anchor
41:59
April 21, 2021
Episode 28: Interview with Rose O'Neill
Rose is an optimistic happy-go-lucky, long distance runner & below the knee amputee who never gives up. She does not believe in taking the easy path or carrying around emotional baggage from others, despite enduring an abusive relationship. As a mother of 2, and grandmother to 1, she believes that life is worth living, so enjoy yourself, love deeply and smile widely.  Memorable quotes: "Running saved my life" "At some point you have to forgive those who didn't love you, they were actually teaching you how to love yourself" Follow Rose's journey @runroserun11
21:34
April 14, 2021
Episode 27: Running with Friends Series Part 2/2: 3 worst Running moments
As a follow up to part 1 (Episode 23-3 favorite running moments), Letty and Sarah share their worst running moments. From falling short of goals, to injuries, and something no women should ever have to experience. Take us on a run with you!
26:09
April 07, 2021
Episode 26: Interview with Jen Morabito
Jen shares how she conquered the transitions from high-level collegiate athletics to landing herself in a yoga room 5 years ago where she learned that life can be more about collaboration and following her intuition and less about competition and pushing herself to unhealthy measures.  She is now a yoga instructor, Reiki Master, visual & written storyteller ( @theselfstories) and entrepreneur who co-owns a CBD & wellness  business, People Grow Together, LLC with the mission to provide the highest quality products (straight from their hemp crop!) at a price that makes sense to the communities they serve. Jen and I first connected through common friends on social media, then I attended one of her online yoga class. This interview allowed me an opportunity to get to know her more, plus she shared beneficial yoga moves for runners and ended with one of my favorite answers to "What does Chasing Life mean to you?". I hope you enjoy this conversation Memorable quotes: "Competition was basketball, collaboration is yoga" "Our number one job is to serve ourselves, then we will be able to serve others" "Yoga can help equalize the left and right sides of your body" "The right decision is always the one that feels right to me, you have this intuition, lets use it" Stretches for Runners Hip flexor: Runners Lunge, Crescent Lunge Hamstring; half-split Inner thighs: reclining butterfly pose, frog pose You can check her out here!  IG: @braveyogi People Grow Together: Online: www.peoplegrowtogether.com IG: @peoplegrowtogether FB: facebook.com/peoplegrowtogether Storytelling Online: www.theselfstories.com IG: @theselfstories
35:29
April 03, 2021
Episode 25: Interview with Susan Kirwan
Susan had a 33 year career in Business Affairs with the State University of New York before retiring in July 2020. During this episode, she shares career tips and advice, how she finds joy in every season and her intentional word of the year. Susan has a passion for wellness and healthy living that developed after joining a Weight Watchers group when she was 29, and lead to an 18 year side gig with the company, before recently starting her own private wellness coaching business. . Susan and her husband David enjoy living by the Raquette river in Potsdam, NY and have 4 children and 2 grandchildren. She has become a great mentor and friend to me and I hope you enjoy our conversation. . Resource references Book: Fierce Conversation by Susan Scott Atomic Habits by James Clear Shrimp Recipe: https://www.themediterraneandish.com/easy-shrimp-recipe/ Song: Secret of Life, James Taylor . Takeaways You can’t control everything You need to slow down to go faster Let go of trying to be a perfection Don’t set goals, set intentions Don’t paint yourself into a corner with your salary Be genuine and appreciative of subordinates and teammates If you are the smartest person in the room, don’t show off and try to be the smartest person in the room Learn how to have fierce conversations Rest
40:40
April 03, 2021
Episode 24: Interview with Meghan Chan
Meghan Chan is the creator and owner of Race Bib Notes. Her mission is to preserve your race day memories- good, bad, or ugly. During this episode we talking about why she created RaceBibNotes, how the last year has impacted her business and running, tips for running in the Arizona heat and a hobby she is obsessed with! Follow her on IG @racebibnotes Www.racebibnotes.com . For more information on Camp Runabout www.camprunabout.com Use INF101 to save on registration
31:08
April 03, 2021
Episode 23: Running with Friends Series Part 1: 3 Best Running Moments
Isn't running more fun with friends? This new series is a collaboration with Letty from "We Got the Runs" podcast. In this episode we share our top 3 favorite running moments. We would love to hear yours. Tag us @chasinglife_podcast & @wgtrpodcast
33:25
April 03, 2021
Episode 22: Interview with Gerald Hector
Gerald Hector is the Senior Vice President for Administration and Finance at the University of Central Florida. Over his career he has held many leadership roles in higher education and private companies. He is an author of “It's Easy 'Son', Quit Making Things Difficult: Lasting Life Lessons from a Coach and Mentor” & podcast host of “It’s Easy son”. On this episode we talk about how athletics impacted his life, what inspired him to write a book, what he has experienced since and career advice for young professionals. Gerald is a thought leader, mentor, husband and father and I hope you enjoy our conversation. Connect with Gerald IG @geraldhector2 Twitter @faithwalking3 https://geraldhector.com/ It’s Easy Son podcast: https://soundcloud.app.goo.gl/xyu4fcoWFPHMZnuu8 Resources Gart Rozelle- a charge to keep Inclusivity
32:47
April 03, 2021
Episode 21: Voices of Endometriosis
March is Endometriosis Awareness Month. This episode shares the stories of 5 women, their struggles as a results of this diagnosis, the solutions they found and how it’s impacted their life.
55:02
April 03, 2021
Episode 20: Interview with Dr. Megan Cannon - Sport Psychologist
Dr. Megan Cannon is a sport psychologist who experienced the demanding pressure of training and competing in swimming, softball, and dance, along with the impact it can have on performance. Upon entering the field of psychology, it became her goal to assist athletes and high-performers in achieving strong emotional health and peak performance. She currently operates a sport psychology company in Pennsylvania and has had the opportunity to work with athletes and teams at various colleges and universities. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games. Dr. Megan has traveled across the country delivering keynote speeches at universities, high schools, and conferences and has appeared on ESPN’s SportsCenter multiple times as an expert on sport psychology. . During our interview we discuss what a typical session with athletes looks like, how to overcome limiting beliefs, her current fitness goals and memorable moments she has had. We also talk about Camp Runabout which was where we met in Sept 2019. For more information go to www.camprunabout.com Use code INF101 to save on registration . Books mentioned Heads up Baseball & Heads up 2.0 Mind Gym by Gary Mack Mindfulness & sports psychology for athletes by Colleen Hathaway Www.drmegancannon.com @drmegancannon
32:11
April 02, 2021
Episode 19: Interview with Rachel Macri, DPT
Join me for a conversation with Rachel, a Doctor of Physical Therapy for over 10 years. Rachel shared tips for runners on how to prevent injuries, high and lows of her career field and some interesting cases.
20:19
February 17, 2021
Episode 18: Interview with Samya Ruiz-Santos
Samya is a jack of all trades. She is a wife and mother of 3 girls. She and her husband are assistant pastors of a church in Trenton, NJ. A full time college student. She is a member of the John Maxwell Team, Life coach, owns a wellness company that helps busy mommas to find their way and rise above, and hosts a Spanish radio program called “Creados Para Mas” (created for more) focused on helping our latino community by providing instructional and motivational tools that they need to rise above with a biblical twist. We cover all of these topics plus how Samya went from being a young mom who struggled with mental health to finding her voice. She shares how she was inspired by her daughter to train for and run her first 5K and how she is living with intention to live a life of purpose. Resources: Book: Mind & Gut connection by Emeran Mayer Planner: Rise Up by Moira Kucaba & Passion planner RWRD.IO/K3122BS?C Follow Samya FB- Samya Ruiz- Santos FB - Creados Para Mas IG- Faithfully_Fit_Journey
28:01
February 10, 2021
Episode 17: Interview with Kara Conrad
Kara Conrad is a native of Dryden, NY and fellow SUNY Oswego alumni. Kara began her broadcasting career in May 2015 at WBNG in Binghamton, New York. In September 2016 Kara created an afternoon talk show called “Around the Tiers” until September 2019. She recently started her own podcast- More than Music- where she has candid conversations with up-and-coming musicians, singers and songwriters local to Central New York and across the country. We talk about her career changes,her journey to starting a podcast, self-care Sundays, and staying true to yourself. Check out More Than Music. https://podcasts.apple.com/us/podcast/more-than-music/id1541254556
27:22
February 03, 2021
Episode 16: Interview with Hannah Mulqueen
Hannah is a teacher, runner, military wife & coach. On this episode we talk about her half marathon training, morning routine tips and a song she is obsessed with! . Journals/resources she references Morning Meltdown 100 journal Start Today journal by Rachel Hollis A 5 Year Question A Day Memory Journal “Positive Thinking” book “The Language of Prayer” book “Jesus Calling” app Crush Your Goal cards Guided Journal from Target “Oh Happy Day” “My Beautiful Life” IG @mrs.Hannah_ Mulqueen & Facebook Hannah Mulqueen
25:20
January 24, 2021
Episode 15: Acts of Service
How a recent volunteer opportunity and tips from Jay Shetty “Think like a monk” reinforced the need for service in my life. Service is a direct path to a meaningful life. How will you serve in the year ahead.
07:54
December 26, 2020
Episode 14: Embrace the wind
A life lesson from a bio dome experiment.
03:46
December 12, 2020
Episode 13: Find the strength within
A 60 second reminder of finding your strength within.
02:23
December 05, 2020
Episode 11: Finding Fulfillment at work
Are you struggling with focus and productivity? Are you still searching for your dream job? This episode shares 7 tips to finding fulfillment at work
05:18
November 14, 2020
Episode 10: Race Recap-2020 Virtual Marine Corp Marathon
My experience training for and completing a virtual marathon.
15:09
October 31, 2020
Episode 9: Step out of your comfort zone
Are you going through the motions? This week I’m challenging you to try something new
03:20
October 17, 2020
Episode 8: From Struggles to Triumphs
It’s my birthday week, and I’m reflecting on how far I’ve come in my journey and how one birthday eve and one decision changed my struggles to triumphs. We all have struggles, it’s how we choose to get through them that makes a difference. *You never know how strong you are, until strong is your only choice*
06:15
October 10, 2020
Episode 7: 7 tips on how to live a happy life
Are you struggling with feeling happy? Choose one or more of these tips to focus on for 7 days and see how your life improves.
04:52
October 03, 2020
Episode 6: 5 tips for motivational kick!
If you are struggling with your running, here are 5 tips to help get you motivated!
02:44
September 26, 2020
Episode 5: Find the good in 2020
2020 was a year of plans, but when they all were cancelled it gave me an opportunity to help out a friend. What good did 2020 bring you?
04:34
September 23, 2020
Episode 4: Show up for one person
You have no idea how one conversation, one word of encouragement or one expression of love might impact someone’s life. Keep being you, and it may just change someone’s life without you knowing it. In this episode I share how a random stranger lead me to an adult summer camp that I impacted my life. For more information on the camp go to www.camprunabout.com use KANE50 to save on registration
07:10
September 16, 2020
Episode 3: Training for virtual races in 2020
In this episode I will share with you why I have continued training for races even though they are virtual. Plus tips on how to make the most of your virtual race experience
11:00
September 10, 2020
Episode 2:Boost your body image
It’s time we start loving ourselves, and our bodies more. Here are 11 tips to help you do just that.
05:27
August 29, 2020
Episode 1:Welcome to my Act of Courage
Welcome to my very first episode of Chasing Life! Tune in to hear about why I decided to take a leap and try something new!
02:10
August 22, 2020
August 22, 2020
00:44
August 22, 2020