By Chay
Welcome to the ChayKit Podcast!

We are here to teach Queens how to ChayKit!

(Shake-it: To dance, especially by wiggling, shaking, or gyrating one's buttocks.)

Dance based fitness, belly dance, and lifestyle.

Have fun!
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What is your SUPERPOWER?
What's your SUPERPOWER? What are you amazing at? What are your best traits, habits, and great things about you? Get conceited for this episode :D  Example: positivity, self-assurance, harmony, relator, activator, ideation, maximizer, arranger, futuristic, command, communication, include, developer, consistent, adaptability, responsibility, woo, focus, empathy, individualization, discipline, connectedness, leaner, input, analytical, belief, competition, context, restorative, deliberative, strategic, intellection, achiever, creative, innovative, solution based thinker, carer, teacher, authenticity? (from Gallup Strengths Finder)  or, what are other other special skills or traits about you?  Tell yourself what your superpower is, ALL DAY EVERYDAY! Keep your spirits up and up :D  Cheers,  XO Chay, @chaykitworldwide
June 3, 2020
Limiting Beliefs/Stories VS. New Beliefs/Stories
Hello my amazing GODDESSES!!! Here, I talk about limiting beliefs (about your pasts, or excuses you keep making) and NEW beliefs and stories you NEED to tell yourself NO MATTER WHO OR WHAT! Be resourceful
May 31, 2020
Who SHOULD you be hanging out with?
Hello my Curvy QUEENS!!  Sometimes we spend most of our valuable time hanging out with people we shouldn't and spending the least time with people who we should...mentors, teachers, positive influences. We are who we hang with... yes, I said it!  Try to do the exercise in this episode... it puts things into perceptive!  KEEP SHINING MY LOVELY QUEENS... protect your aura-your energy, your time.  Take care, see you next time! XO Chay, @chaykitworldwide
May 31, 2020
Focus | Where FOCUS Goes, Energy Flows | My Exact AM Routine
What are you focused on most?  Most people over-estimate what they can do in a year, but underestimate what they can do in 10 years. (Totally stole this from the man himself, Tony Robbins, lol)  My morning routine is mentioned in this episode, it has helped me lose 10 lbs since lockdown (March 18, 2020)  Gratitude is at an all-time high because I can do this routine anywhere :D  Working on my light! Dancing, inspiration, building my online business. Major difference before and after COVID-19... Anti-social vs. Focusing = Priorities for my COMPELLING FUTURE.  WORK ON YOUR STRENGTHS, not your weaknesses! What are your strengths? Please share? ( We are all so different but, can relate in some way.  Cheers and I hope you enjoyed this episode, until next time!  XO Chay, @chaykitworldwide 
May 30, 2020
Fear | Don't Suppress, Have Courage and a Positive Rebuttable!
Hey QUEENS!!!  Im taking about fear today. I don't focus on these a lot - but sometimes, you need to address them!  Face them straight on, honour and embrace them, and move through life without being in a fear-prone mentality.  I list some of my biggest fears; as the main one dying unfulfilled. However, everyday I get up and chase life. I fill my moments with excitment and adventure. I strive for betterment, because our life is about growing our soul most of all.  I declare that I will never let my fear hold me back ever again. In the moment of FEAR, I declare it does not have control over me and my mental state. I have rebuttals for every fear. My voice is heard, my life has been amazing and filled with joy and success, because I refuse to let my fears manifest into reality. I hope you liked this episode, cheers beautiful and empowered GODDESSES!!  XO Chay, @Chaykitworldwide
May 30, 2020
Shake it UP | #chaykitchallenge
Uncomfortable with your body? Win $100+ in Shake it UP | #chaykitchallenge WIN: $100 COLD CASH, 1 YEAR OF COACHING, & A CONFIDENCE PHOTOSHOOT!!! Get in the group now! Starts June 1, 2020 | 1 winner
May 25, 2020
Say NO | Protect your Peace and Set YOUR Boundaries!
Hey QUEEN ;) Have you ever had moments that you knew you should have just finished what's on the top of your priority list? Instead of doing what everyone else wants you to do? No one cares if you are a people pleaser! So do you baby-girl! People respect other's who "get theirs" in life... so do that!  In this episode I talk about saying NO to things that push you back from crossing the finish line to your goals. A lot of people major in minor things... don't be one of those people. Cross off items in your list towards happiness
April 12, 2020
Be KIND | Even as a DIVA!
Hey QUEEN ;) Have you ever noticed a beautiful person, but then they were really bitchy?? And you thought, ok... she ain't that pretty!!!  In this episode I talk about being kind. You can change people's outlook on life, and really help others' by being simply smiling or being kind. Take care for now, and remember - you are SO BEAUTIFUL! Enjoy!
April 11, 2020
Avoid Negative People | Renovate Your Inner Circle!
Hey QUEEN ;)  Have you ever had love for someone close to you, but go to someone else and talk about how that person was negative? STOP IT... In this episode I talk about avoiding those negative people and encourage you to be straight up with people, and if need be - renovate your inner circle!  Take care for now, and remember - you are AMAZING!  Enjoy! 
April 11, 2020
Food | What should we eat?
Vegan, not-vegan? Nothing is good anymore?  Find out here :)  Collab with @meg.remedy.nutrition on IG (for information). Canadian Holistic Nutrition Practitioner 
March 28, 2020
All about Our Water
What's in your water? ;O
March 28, 2020
Breath Exercise 12. Chandra (moon) Bhedan Pranayama (left nostril breathing)
Breathing continued, and there's so much more where that came from!
March 28, 2020
Breath Exercise 11. Murchha Pranayama
Breathing continued :)
March 28, 2020
Breath Exercise 10. Bhramari Pranayama (bee breath)
Breathing Exercises, Continued! :)
March 28, 2020
Breath Exercise 9. Sheetali Pranayama (the cooling breath)
Breathing exercises, continued :) 
March 28, 2020
Breath Exercise 8. Surya Chandra Bhastrika Pranayama
Breathing exercises, continued :)
March 28, 2020
Breath Exercise 7. Chandra Bhastrika
Breathing Exercises, continued :)
March 28, 2020
Breath Exercise 6. Surya Bhastrika
Breathing exercises, continued :)
March 28, 2020
Breath Exercise 5. Bhastrika (piercing)
Breathing Exercises, continued :)
March 28, 2020
Breath Exercise 4. lom Anulom Vilom
Breathing exercising, continued :)
March 28, 2020
Breath Exercise 3. Surya Bhedan
Breathing exercises, continued! :)
March 27, 2020
Breath Exercise 2. Kapalbhati Pranayam
Breathing Exercises Continued! :)
March 27, 2020
Breath Exercise 1. Nadi Shodhan Pranayam
Breathing Exercises, here we go! :) 
March 27, 2020
Breathing Exercises | Introduction to Breath
Breathing (controlled breathing) aka - pranayama (Sanskrit) is Life Force and Energy!  Enjoy this podcast as the Breathing Exercise Series will continue! Putting your body in a relaxing state can help you let go of emotional weight, and even physical weight!  It burns calories, without over working the adrenals, putting your in the parasympathetic nervous system into action-making you more relaxed :D Have fun! and FOCUS X)
March 27, 2020
This talk is about taking control of your Mindset... I highly believe this is the root of all success (or failure).  Enjoy! 
March 27, 2020