Interior Motives

By Che’lyn Foster

Interior Motives explores the intersectionality of the human condition as it relates to mental health/wellness , social justice issues, spirituality, relationships and relevant books/ literature. The host will have candid conversations/ interviews with inspiring people from black and brown communities who share their personal/ professional journey of how they overcame adversities.

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Grief and Gratitude-Honoring My Sister's Legacy with Cheryl Chew- Render

Interior Motives Jun 17, 2021

00:00

01:08:46

Naked & Not Ashamed-Unveiling Trauma with Chanelle Coleman

TRIGGER WARNING: On this episode Che'lyn engages in a very vulnerable and transparent conversation with prolific writer/author and content creator Chanelle Coleman. Chanelle, a native of Milwaukee, Wisconsin shares the inspiration for her book Naked and Not Ashamed:The Transformational Devotional Experience unpacks her journey in grappling with generational trauma, childhood sexual abuse, self-esteem/body image issues, grief/loss, depression/anxiety, navigating infidelity/divorce, chronic illness, and ultimately finding her spiritual/creative voice and having the courage to heal and honor the life/wisdom that God has imparted to her.
Connect with Chanelle Coleman:
Email:Email@cecis.ink@gmail.com
Instagram: @cecisink_creator_author
Facebook:Facebook.com/cecisink
Twitter: Chanelle Coleman Wesley
Youtube: Ceci's Ink
order book: Naked and Not Ashamed- www.amazon.com/dp/B09RP7JCB7
Additional Resources: Book-What Happened to You by Oprah Winfrey and Dr. Bruce Perry National Sexual Assault hotline-800.656.4673- for 24/7 crisis support.
therapyforblackgirls.com
psychologytoday.com
Connect with me at InteriorMotivepodcast@gmail.com
Thank you listeners for your continued support. Remember to rate, review and share. Be well and be blessed Beautiful People.

Apr 14, 202201:58:43

Reimagining Minimalism with Christine Platt, The Afrominimalist

Are you on a journey to simplify your life? Are you holding on to things that you don't need and have not used in years? Does comparison culture and social media and others expectations of you impact your choices? Have you identified for yourself what truly sparks joy? On this episode Che’lyn has a poignant conversation with author, prolific writer, storyteller, activist and de-cluttering expert-Christine Platt, also known as The Afrominimalist. Christine has also had a stellar professional career in African American Studies and Energy/Environmental Law. Christine shared how she as a Black renaissance woman deconstructed the mainstream minimalist aesthetic/narrative and the impetuous for writing her latest book- The Afrominimalist's Guide to Living with Less. She also offers her profound insights describing her journey to redefine minimalism for herself, thoughts about root causes/triggers leading to overconsumption , the importance of doing inner work , becoming a more mindful consumer, understanding the why behind the buy, the psychology of I ownership and how to let go of material things that no longer serve you, gain more time and live with authenticity and intention. Christine encourages you to: 1. Acknowledge overconsumption 2. Forgive yourself 3. Let it go 4. Pay it forward;
Follow Christine Platt: Instagram:@afrominimalist contact: www.theafrominimalist.com
Connect with me at InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you again listeners for all the love and support - as always beautiful people, be well and be blessed.

Mar 24, 202201:05:02

A Compilation of My Journey-The 2nd Mixtape

On this episode Che’lyn shares a second compilation of enlightening interviews/conversations with her extraordinary, guests/visionaries over the past 26 episodes. Thank you listeners for tuning in and for your continued support. Remember to rate, review and subscribe. Connect with me at InteriorMotivespodcast@gmail.com

Dec 10, 202134:25

The Therapeutic Power of Play with Kierra Lloyd, LCSW-S

On this episode Che'lyn has a conversation with Kierra Lloyd, LCSW-S. They discus her personal, academic and professional journey and her inspiration/motivation in becoming a Licensed Clinical Social Worker and Certified Child-Centered Play Therapist. Kierra shares about her experiences in her childhood/ adolescents with navigating her personal family origin story, faith/mental health, self -image/identity, bullying, peer relationships, failures, self-actualization and ultimately developing coping strategies and discovering her own creative voice.
About Kierra Lioyd, LCSW-S:
Kierra earned social work degrees from Abilene Christian University and University of Texas at Arlington with a focus on children and families.Kierra's credentials include: Licensed Clinical Social Worker, Board Approved Supervisor, Registered Play Therapist and Trust Based Relational Intervention Practitioner.Kierra has used her skills to address a wide range of parent/child concerns. She and her team at Conscious Freedom focus on trauma, attachment styles, depression, anxiety and offer parent consultations to increase parental success. Kierra is working on further licensure in the state on Louisiana, Georgia and California while working towards her PsyD in Psychology. Her ultimate goal is to provide Animal Assisted Play Therapy.
Connect with Kierra Lloyd at: KLloyd@consciousfreedomtherapy.com Office: (972) 333-8173
Facebook: Conscious Freedom, LLC
Instagram;@consciousfreedomtherapy

Connect with me at InteriorMotivespodcast@gmail.com
Thank you listeners for your continued love and support. Remember to rate, review and subscribe so more people can discover this platform.

Nov 12, 202101:38:14

Surviving Breast Cancer with Grit and Grace with Shaunda Morrow, M.Ed.

On this episode Che'lyn holds space with educator/activist, Shaunda Morrow. Shaunda vividly unpacks the complexities of balancing marriage, motherhood and her career in education as she navigates and learns how to manage a rare life threatening autoimmune disorder, Guillain-Barre', then years later grapples with her reality and diagnoses of breast cancer. She is engaging, thought provoking and transparent about her struggles, internal dialogue, anxiety/depression and her most challenging moments when she questioned her medical care, faith and her life's purpose. Today, as a breast cancer survivor who is now thriving-she credits her healing and recovery to the power of God , prayers, support of her loving family, tribe, sorority and community, in addition to being intentional regarding nurturing her holistic wellness which includes mind, body and spirit.
Contact :Shaunda Morrow-Shaundamorrow1908@gmail.com
Breast Cancer Awareness resources:
www.nationalbreastcancer.org
www.cancer.org
www.komen.org
www.cancercare.org
aabcainc.org
www.bcpp.org
blackgirlhealthfoundation.org
www.minorityhealth.hhs.gov

Thank you listeners for your ongoing support.
Connect with me at InteriorMotivespodcast@gmail.com #BreastCancerAwarenessMatters

Oct 28, 202102:17:03

Rediscovering, Reclaiming and Reinventing Myself in Dubai with Dr.James Harris (Part 2)

TRIGGER WARNING-Ssensitive content: On this episode, Che'lyn has a compelling conversation with Dr. James Harris. He openly shares his childhood origin story, struggles growing up in a marginalized community 'the projects" in Atlanta. He reflected on navigating family secrets, cultural identity; the complexities of race, class, colorism, self -esteem/body image, peer acceptance and individuation as he pursued athletics and higher education. In part 2 of this episode Dr.Harris discusses the joys/highs, setbacks and challenges of his monumental career shifts, relationships/marriage/divorce and fatherhood. In addition to losing all of the external trappings of success, experiencing mental health issues and defining moments that lead him to cultivate the courage, passion and motivation to make peace with his past and reinvent a new self, life/career in the UAE and Dubai. Dr. James is a Professor of Business at Higher Colleges of Technology in Dubai where his expertise is Statistics and Supply Chain Management. He has lived in the UAE for 5 years however Dr. James has been in the Middle East for over 12years. Dr. James is an American that was educated in both France and the US. He spent four years in France earning his Doctorate of Business Ethics from Grenoble Ecole de Management, where he published his dissertation in Corporate Cross Cultural. Additionally, he earned his MBA and Bachelors of Finance in the US at Auburn University and Clark Atlanta University respectively.
Contact Dr. Harris: Jamesyharris4@yahoo.com
Online resources for Black Men: www.activeminds.org
blackmenheal.org
therapyforbkackmen.org
National Suicide Prevention Hotline: 800-273-8255 Find a Therapist: PsychologyToday.com. YouTube: Dr.James in Dubai Book- Meeting God - coming 2022
Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for all your continued support.

Oct 21, 202101:52:14

Rediscovering, Reclaiming and Reinventing Myself in Dubai: with Dr.James Harris (Part 1)

On this episode, Che'lyn has a compelling conversation with Dr. James Harris. He openly shares his childhood origin story, struggles growing up in a marginalized community in Atlanta. He reflected on navigating family secrets, cultural identity; the complexities of race, class, colorism, self -esteem/body image, peer acceptance and individuation as he pursued athletics and higher education. In part 2 of this episode Dr.Harris discusses the joys/highs, setbacks and challenges of his monumental career shifts, relationships/marriage/divorce and fatherhood. In addition to losing all of the external trappings of success, experiencing mental health issues and defining moments that lead him to cultivate the courage, passion and motivation to make peace with his past and reinvent a new self, life/career in the UAE and Dubai.
Dr. James is a Professor of Business at Higher Colleges of Technology in Dubai where his expertise is Statistics and Supply Chain Management. He has lived in the UAE for 5 years however Dr. James has been in the Middle East for over 12years. Dr. James is an American that was educated in both France and the US. He spent four years in France earning his Doctorate of Business Ethics from Grenoble Ecole de Management, where he published his dissertation in Corporate Cross Cultural. Additionally, he earned his MBA and Bachelors of Finance in the US at Auburn University and Clark Atlanta University respectively.
Contact Dr. Harris: Jamesyharris4@yahoo.com Online resources for Black Men: www.activeminds.org blackmenheal.org therapyforbkackmen.org Connect with me at: InteriorMotivespodcast@gmail.com
Remember to rate, review and subscribe. Thank you listeners for all your continued support.

Oct 14, 202101:17:40

The Real on Millennial Dating Culture:The Men and Women Hold Space-#UNFILTERED (Part 2)

On this episode Che'lyn has a transparent dialogue with Millennials: Vanitra Brown, Mike James, Andrea Fatoma, Jon Francis, Lauren Foster, Maia Foster, Michael Knight, Macy Lovelace, Jyremy Reid and Will Sherard. What are Millennial Men and Women looking for and/or really desire in a mate in the midst of this complicated modern dating landscape? Does personality/ emotional versus physical chemistry matter more? Can attraction be developed? What does chemistry look like? How important is trust, transparency and vulnerability? Do millennials still value marriage and commitment? If so what does it look like? In this episode Che’lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men and Women from diversified backgrounds whom are immersed in modern dating culture, regarding their perspectives, insights, frustrations and challenges related to the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men and women are sharing insights based on their personal experiences and it comes from a heteronormative perspective. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your continued support. Be well and be blessed.

Aug 05, 202101:55:41

The Real on Millennial Dating Culture:The Men and Women Hold Space-#UNFILTERED (Part 1)

On this episode Che'lyn has a transparent dialogue with Millennials: Vanitra Brown, Mike James, Andrea Fatoma, Jon Francis, Lauren Foster, Maia Foster, Michael Knight, Macy Lovelace, Jyremy Reid and Will Sherard.
What are Millennial Men and Women looking for and/or really desire in a mate in the midst of this complicated modern dating landscape? Does personality/ emotional versus physical chemistry matter more? Can attraction be developed? What does chemistry look like? How important is trust, transparency and vulnerability? Do millennials still value marriage and commitment? If so what does it look like? In this episode Che’lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men and Women from diversified backgrounds whom are immersed in modern dating culture, regarding their perspectives, insights, frustrations and challenges related to the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men and women are sharing insights based on their personal experiences and it comes from a heteronormative perspective. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.

Jul 29, 202101:38:60

A Thin Line Between Laughter and Tears with Finesse Mitchell

On this episode, Che’lyn has a transparent and engaging conversation with the multi-talented Comedian/Actor/Author, Finesse Mitchell. Finesse shares his personal and professional journey, family of origin story, growing up in the Atlanta, GA and playing college football for the University of Miami. He also shares how "Finesse" was born, his early inspirations and his defining moments as he evolved into becoming a stand- up comedian. He recounts the highs and lows of the entertainment business, life lessons from his years on BET ComicView to his experiences on the iconic Saturday Night Live. He shares his insightful perspectives on marriage, fatherhood , social media culture and the challenges of modern dating. He also discusses how he copes with stress, setbacks and how he remains grounded in what he values most.
Connect with Finesse Mitchell:
Facebook-@finessemitchell
Twitter-@Finessemitchell
Instagram-@Finessemitchell
Website: www.finessemitchell.tv
Check out Finesse Mitchell's podcast-Understand This ( access on all podcast listening platforms)
Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for your support and being a significant part of this extraordinary journey.

Jul 22, 202101:43:30

Generational Health with Dr. Andrea Blackburn-Brown

On this episode Che'lyn has a very insightful conversation with Dr. Andrea Blackburn-Brown. Dr. Brown is a Board Certified Family Medicine Physician in private practice in Desoto, Texas. Dr. Brown shares her personal/professional journey as a multi-faceted black woman breaking barriers of systemic racism/cultural stereotypes in academic and medical spaces. She shares her insights and perspectives on the historical evolution of physical/mental health and overall wellness. As well as how her faith/ family, defining moments and life lessons have shaped her trajectory personally and professionally. She also will shares insights on the importance of patient advocacy and building trust/ communication in patient/physician relationships.
Dr Andrea Blackburn-Brown is a graduate of Michigan State University’s College of Human Medicine, she has practiced Medicine for the past 38 years. Dr .Brown has always believed the practice of Medicine to be a Calling – much like the Call to a Spiritual Ministry. She has received several awards citing her specific expertise and skill in the treatment of Diabetes, Hypertension and Cardiovascular Disease. Her hope is to be instrumental in bringing about change in Physician/Patient relationships in the Medical Community through education, dialogue and collaborative efforts.
Connect with Dr. Andrea Blackburn-Brown: docbrown5@msn.com

Connect with me at InteriorMotivespodcast@gmail.com
Thank you so much listeners for your continued support and Happy Independence Day 2021!!! Be Well and be Blessed.

Jul 02, 202101:28:35

Grief and Gratitude-Honoring My Sister's Legacy with Cheryl Chew- Render

On this episode, Che'lyn has a conversation with friend and Soror, Cheryl Chew-Render. Cheryl is a native of Annapolis, Maryland. She is also a proud HBCU alumnus of Clark Atlanta University and active member of Alpha Kappa Alpha Sorority, Inc. Cheryl shares her very difficult, complex journey through grief and loss as it relates to her younger sister Donna, who courageously fought a long battle with metastatic breast cancer. Cheryl shares fond memories of Donna and her spirit of resilience and recounts their last days together. Cheryl also shares how the deaths of her sister, brother and recently her father have impacted her and strengthened her faith in God and has given her more perspective on the fragility of life and a strong sense of gratitude for her life, health, relationships,sisterhood, the community she serves and honoring her family legacy.

Grief Recovery Resources:https://www.samhsa.gov
www.psychologytoday.com
www.stages-of-grief-recovery.com
www.griefrecoverymethod.com
www.griefshare.org
www.empathy.com

Connect with me at InteriorMotivespodcast@gmail.com
Remember to rate, review and subscribe. Thank you again listeners for your continued support.

Jun 17, 202101:08:46

Vulnerability Is The New Sexy-A Peace of Me with Randall Courtland Davis

On this episode, Che'lyn has a candid conversation with prolific writer,author, storyteller and activist, Randall C. Davis. Randall shares his personal and professional journey and the inspiration for his first self-publishes book A Peace of Me: A Black Man's Journey to Love and Commitment. He shares is heart regarding life lessons learned related to manhood, divorce, loss, self-discovery/love and redemption.
Randall is a proud HBCU alum of Clark Atlanta University with a major in Public Relations and a minor in Theater Arts. He obtained a paid internship in International Marketing at Warner Brothers during his senior year. Afterwards started working in television and film production as second assistant to Ilene Chaiken, President of Quincy Jones Entertainment.
A year later, Mr. Davis became the Production Coordinator on the Martin Show for HBO for its first season. He further found his voice while taking advanced courses in screenwriting with Robert McKee while simultaneously rising to the top of his management roles in the service industry in Los Angeles for the last twenty years.
He has written six features films, including a musical, and has countless projects in the vault. He has written two stage plays, a short film, and three original television pilots, a sitcom and two hour-long dramas. He now looks to find his tribe and to partner on a production deal to package his life’s work, share his talents and experiences, and bring hope to the world through storytelling. Randall currently resides in Los Angeles, CA and is the proud father of 3 very gifted young adults.
Connect with Randall C Davis and/or purchase book A Peace of Me and Vulnerability Is The New Sexy merchandise on his website: randallcdavis.com (
A Peace of Me can also be accessed on Amazon/Audible)
Instagram:@randallcdavis
Facebook: Randall C. Davis.
Connect with me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe.
Thank you so much listeners for tuning in and supporting the mission of this platform!!! Happy Pride Month to all the Beautiful People in the LGBTQIA community. Be well and be blessed.

Jun 10, 202101:12:03

Suffering in Silence- A Lupus Journey with April R. Smith

On this episode, Che'lyn will have a conversation with her friend/Soror, April R. Smith. April will share her professional journey as well as her personal journey navigating personal grief/loss, grappling with Lupus and other health challenges while still managing career/family responsibilities. As a African American woman of faith, she unpacks her personal struggles with diagnoses, treatment and self-advocacy in medical spaces. She also offers insights to others navigating Lupus or other chronic illnesses.
For more information: www.lupus.org
www.lupusresearch.org
www.rarediseases.org
www.lupuscorner.com
www.Lupuspickup.org
www.cdc.gov

Connect with me: InteriorMotivespodcast@gmail.com
Remember to rate, review and subscribe. Thank you listeners for your continued support.
This episode is in support of Lupus Awareness Month and ongoing research.
Happy Mental Health Awareness Month

May 28, 202101:14:08

Black Men Navigating A Mid-life Reckoning with Nic Hardy, LCSW

On this episode Che'lyn, has a conversation with psychotherapist, Nicholas Hardy. He is a Licensed Clinical Social Worker with a progressive private practice in Houston, Texas. He has extensive experience working with diverse client populations and presenting issues in the mental health field. In this episode Nic will unpack his personal/professional journey and share his insights, experience and expertise regarding the complexities of Black Men navigating and grappling with mental health, relationships/family, career, aging and mid-life transitions/crisis.
Connect with Mr. Nic Hardy: wwwnichardy.com
Instagram: @nichardy_
Facebook:@nichardycounseling
Find a therapist: www.psychologytoday.com
therapyforblackmen.org
blackmenheal.org
www.sondermind.com/
Thank you listeners for your continued support. Reach out to me at InteriorMotivespodcast@gmail.com #HappyMentalHealthAwareness

May 27, 202101:16:09

Your Blues Is My Blues-Black Women and Mental Health with Paris Blake, LMFT-S and Shundria Riddick, LPC

On this episode Che'lyn, has a profound conversation with colleagues, Paris Blake , a Licensed Marriage and Family Therapist and Shundria Riddick, a Licensed Professional Counselor. These esteemed clinicians have over 20 plus years of experience working with diverse client populations and presenting issues in the mental health field. In this episode both therapists share their professional journey and their insights, experience and expertise regarding the complexities of Black Women navigating and grappling with mental health and wellness. In this episode they discuss and unpack prominent issues Black Woman are facing, which includes depression/anxiety, grief/loss, careers, work/life balance, childhood trauma/ unresolved family of origin issues, toxic relationships, co-dependency and comparison culture.
Connect with: Paris Blake, LMFT-S - www.parisblakelmft.com
Connect with: Shundria Riddick, LPC- www.shundriariddick.com
Find a therapist: www.psychologytoday.com
therapyforblackgirls.com
www.sondermind.com/
www.blackfemaletherapists.com.
Thank you listeners for your continued support. Remember to rate, review and subscribe. Reach out to me at InteriorMotivespodcast@gmail.com #HappyMentalHealthAwareness

May 21, 202102:00:10

#BlackGirlsTexting-A Millennial’s Journey IRL with Glynn Pogue (Part 2)

In this episode, Che'lyn has a transparent conversation with Glynn Pogue, a writer, columnist,speaker, educator and one of the co-host’s of the hit podcast Black Girls Texting. In this episode Glynn unpacks her millennial journey and life lessons as it relates education, career, travel, culture and dating, mental health and self-love. Glynn has written travel pieces, cultural critiques, and personal essays in print and on the web for Vogue, Essence, National Geographic Traveler ,and The Los Angeles Review of Books, amongst others. Glynn was named one of Brooklyn Magazine’s 30 under 30. A proud graduate of Howard University and The New School, earning a MFA in Creative Writing. She is currently crafting a collection of essays on race, class,identity and traveling while black, topics she regularly discusses on her podcast, #BlackGirlsTexting.
Contact Glynn Pogue: glynnpogue.com Instagram:@bedstuybrat Twitter:@bedstuybrat
Black Girls Texting: www.blackgirlstexting.com

Mental Health Resources:
www.psychologytoday.com
therapyforblackgirls.com
The National Suicide Lifeline:1-800-273-8255
SAMHSA National Helpline: 1-800-662-HELP (4357
Crisis Text Line: Text HOME to 741741
Contact me: InteriorMotivespodcast@gmail.com Thank you again Listeners!!! Happy Mental Health Awareness Month!

May 13, 202101:03:38

#BlackGirlsTexting-A Millennial’s Journey IRL with Glynn Pogue (Part 1)

In this episode, Che'lyn has a transparent conversation with Glynn Pogue, a writer, columnist, educator and one of the co-host’s of the hit podcast Black Girls Texting. In this episode Glynn unpacks her millennial journey and life lessons as it relates education, career, travel, culture and dating.
Glynn has written travel pieces, cultural critiques, and personal essays in print and on the web for Vogue, Essence, National Geographic Traveler ,and The Los Angeles Review of Books, amongst others. Glynn was named one of Brooklyn Magazine’s 30 under 30. A proud graduate of Howard University and The New School, earning a MFA in Creative Writing. She is currently crafting a collection of essays on race, class,identity and traveling while black, topics she regularly discusses on her podcast, #BlackGirlsTexting.
Contact Glynn Pogue: glynnpogue.com
Instagram:@bedstuybrat
Twitter:@bedstuybrat
Black Girls Texting: www.blackgirlstexting.com

Contact me: InteriorMotivespodcast@gmail.com
Thank you again Listeners!!! Happy Mental Health Awareness Month! Happy Mother’s Day!!!

May 06, 202101:01:14

The Joy and Pain of The Artist with Reginald Baylor

In this episode Che'lyn has a conversation with her childhood friend, Reginald Baylor. Reginald unpacks his personal/professional journey; spanning over 30 years as a creative, designer and artist. He shares his thoughts and insights regarding art, culture, family, community and what inspires his designs and the underpinnings/complexities of his creative process. He also shares the challenges of his profession and why passion does not always align with sustainability. in the creative arts world.
Reginald Baylor, is a native of Milwaukee, Wis. He attended the University of Wisconsin-Oshkosh where he was a sculpture major, but was encouraged to pursue commercial art and art education. Because of his fascination with a philosophy class, he became infatuated with the line and its theories and function. After college, Reginald relocated to Southern California and worked for the Laguna Beach Art Museum and Newport Beach Art Museum. At this point, Reginald had set aside sculpting due to lack of space and resources and began to paint with acrylics. The experiences in the museum setting reinvigorated Reginald's pursuit of the process of fine art. The pivotal point in this path was a California straight-edge, minimalist artist who suggested that Reginald use masking tape as a tool for decisively executing the linear quality in his work. Reginald received representation by a private art dealer, Suzanne Zada of Beverly Hills, CA in 1995, the same year Reginald moved to Chicago, Ill. While living in Chicago, he began a career as an owner operator/independent contractor for Mason Dixon Trucking.
He continuously worked towards mastering his aesthetics, craftsmanship and straight-edge techniques with his acrylic on canvas paintings. In 2007, Reginald was a recipient of a grant that allowed him to stay for one month at an artist residency at Ragdale in Lake Forest, Ill. As a direct result of the residency, he decided to stop driving a truck and pursue a full-time career in fine art, and self represent as Reginald Baylor Studio LLC. (RBS) RBS works are on exhibition in permanent collections at the Milwaukee Art Museum (“On Duty, Not Driving”) and the Museum of Wisconsin Art (“The Distance to and From”), both museums required the pieces between 2013-2014. Corporate collections include: Mandel Group, Pfister Hotel, West Bend Mutual, Zilber Foundation, and Interstate Parking. His work is treasured in many private collections locally and nationally.
The NEXT Museum Thanks to the prestigious Joyce Award, RBS developed the graphic designs for Typeface MKE; a typography based temporary public art installation designed from hundreds of documented conversations with residents in four selected Milwaukee neighborhoods. The Typeface experience led to RBS developing The NEXT Museum; a communication design agency for “Communities that Create” which will enhance and exhibit community-driven projects designed to minimize economic and cultural disparities within Milwaukee and our peer cities.
Contact Reginald Baylor:
Facebook: Reginald Baylor Studio
Instagram: thenextmuseum I
nstagram: reginaldbaylorstudio
Website: thenextmuseum.com
Thank you so much listeners for tuning in. Connect with me: InteriorMotivespodcast@gmail.com

Apr 29, 202101:11:02

Dear Black Girl with Tamara Winfrey-Harris

In this episode, Che'lyn has an engaging conversation with Tamara Winfrey-Harris, an acclaimed writer/columnist/activist and author who specializes in the evolving space of current events, politics, pop culture as it intersects with race and gender and sexuality. Tamara , a native of Gary, Indiana, graduate of Iowa State University. and proud member of Alpha Kappa Alpha Sorority, Inc ., shares relevant thoughts, experiences and critical insights regarding her critically acclaimed first book The Sisters are Alright: Changing The Broken Narrative of Black Women in America, and her powerful latest book, Dear Black Girl: Letters from Your Sisters On Stepping Into Your Power. Tamara also shares her creative process and snapshots of her personal/professional journey. Tamara who is also a Certified Yoga Instructor offers invaluable wisdom on work/life balance, friendships, empowerment and self- love.
Contact Tamara Winfrey-Harris: tamarawinfreyharris.com
Instagram; @tamarawinfryharris Twitter: @whattamisaid

If you have questions, and/or a story/journey to share, contact me: InteriorMotivespodcast@gmail.com
Remember to rate, review and subscribe. Thank you so much listeners for tuning in and blessings to all.

Apr 22, 202101:19:15

Releasing Codependency and Reclaiming Radical Self-Love with Rah Kalon

TRIGGER WARNING: In this episode Che'lyn has a transparent conversation with Rah Kalon. Rah Kalon holds a MS degree in Clinical Counseling. She is a Self-Love Activist, Self-Reflection Facilitator and a Life Coach. She shares her personal journey of childhood sexual trauma, adverse childhood experiences, her path to individuation, grief/loss and overcoming the manifestation of codependency in relationships. She also shares defining moments that inspired her spiritual awakening, finding her voice, healing and holistic transformation.
Connect to Rah Kalon: rahkalon.com
Instagram: @rahkalon Facebook: Rah Kalon

Connect with me: interiorMotivespodcast@gmail.com Thank you so much listeners for tuning in and for your continued support!

Apr 15, 202101:20:24

Cleansing the Sanctuary of the Heart with Beverly Sedlacek,DNP, PMHCNS, BC

On this episode Che'lyn has a conversation with Beverly Sedlacek, a psychiatric nurse who is also a Clinical Director/therapist in private practice specializing in treatment for trauma, addiction, physical/emotional abuse and relationship dysfunction. Beverly shares her personal transparent journey as a teenage mother, survivor of abuse, trauma/dysfunction and how it became the catalyst for transformation and restoration in her life's trajectory and inspired her ultimate purpose to make a profound difference in the lives of others. Beverly is a frequent presenter at churches, workshop/conferences and camp meetings all over the world. She and her husband David, have written a book and workbook entitled, Cleansing the Sanctuary of the Heart: Tools for Emotional Healing.
Contact Beverly : www.intohisrest.org
Email: beverly.sedlacek@gmail.com Phone: 269-697-0145
Remember to rate, review and subscribe. Connect with me: InteriorMotivespodcast@gmail.com
Thank you listeners for all your support. Stay tuned and wear blue to support Autism Awareness Month
donate: www.autism-society.org hollyrod.org
Be well and be Blessed.

Apr 08, 202101:28:01

The Real on Millennial Dating Culture-#GuysSpeak:Theo Brown, Jon Francis, Mike James, Michael Knight, Jyremy Reid and Jonathan Smith (Part Two)

What are guys looking for and/or really desire in a mate in the midst of this modern dating landscape? Do millennial guys still value marriage and commitment? In this episode Che’lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men from diversified backgrounds of the Millennial generation, regarding their perspectives, insights, frustrations and challenges regarding the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men are sharing insights based on their personal experiences. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.

Mar 26, 202101:35:55

A Change Agent and Champion for Women and Children with Donna Rongholt-Migan, MSW, LCSW

In this episode Che'lyn has a conversation with Donna Rongholt-Migan; one of her earliest mentors in the field of Social Work. Donna unpacks her personal/professional journey and shares her thoughts regarding our current social landscape, equity for women and marginalized individuals, overcoming adversities, cultural truths as a Japanese/American woman, the joys and challenges of balancing leadership/career and motherhood/parenthood, international adoption and the complexities of life. Donna Rongholt-Migan is licensed as an Independent Clinical Social Worker and has earned a graduate certificate in nonprofit management. With over 30 years of nonprofit leadership and private practice experience, Donna has led the Cathedral Center, Inc. as their first, permanent Executive Director since 2003. She has also served youth & families in crisis, those who suffer from mental health issues and addictions, neighborhoods in need, ‘at risk’ youth, as well as individuals and families in recovery. Her most rewarding professional experiences have always included serving women and families, understanding that empowering one person will have significant positive impacts on many more. The Cathedral Center’s mission is to provide a safe environment for women and families, while working to end homelessness – one life at a time. CCI pursues this mission through emergency shelter services for up to 32 women and 8 families and an additional 4 women and 8 families through the new Friendship House emergency and transitional housing program. Because emergency shelter alone does not end homelessness, CCI also provides comprehensive case management services using a prevention and early intervention model, as well as support during and after a shelter stay. CCI’s Women’s Independence Program focuses on personal skills and employment as a solution, while the Friendship House program serves as a longer term bridge to permanent housing, via their Flexible Housing model. Cathedral Center, Inc. Website: cathedral-center.org Happy National Social Work Month!!! and Happy Women's History Month!!! Support: AAPI Community Fund- Uplift and Protect Asian Americans and Pacific Islanders against violence and racial inequalities. Connect wit me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your continued support.

Mar 18, 202101:06:25

The Real on Millennial Dating Culture-#GuysSpeak :Theo Brown,Jon Francis, Mike James, Michael Knight, Jyremy Reid and Jonathan Smith (Part One)

What are guys looking for and/or really desire in a mate in the midst of this modern dating landscape? Do millennial guys still value marriage and commitment? In this episode Che’lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men from diversified backgrounds of the Millennial generation, regarding their perspectives, insights, frustrations and challenges regarding the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating and committed relationships. This topic is very complex and these young men are sharing insights based on their personal experiences. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. Stay tuned for Part Two in two weeks. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.

Mar 11, 202101:18:06

Profound Perspectives on Pastoring with Dr. Compton Ross, Dr. Lanston Sylvester and Pastor James Ovens (Part Two)

In part one of this episode Che’lyn has a candid conversation with HBCU alumni / Oakwood University graduates, Dr. Compton Ross, Dr. Lanston Sylvester and Pastor James Owens. These men of faith and change agents in pastoral leadership share their personal/ professional paths to their calling / purpose in ministry and evangelism. They share how COVID-19 and the current social climate has been a catalyst for a shift in their approach to pastoring their congregations. They discuss the stereotypes and perceptions of ministers and they explore reasons there are challenges balancing family/ministries and executing personal boundaries. They also discuss the impact of social media/online platforms, competition, comparison culture and the impact/challenges of exposing vulnerabilities in a pastoral leadership. Dr. Ross, Dr. Sylvester and Pastor Owens, also share insights on the importance of integrity, commitment and growth in marriage/family as husbands/fathers and the rewards of cultivating and supporting the dreams/interest of their spouses, in addition to having a safe space and sustaining wellness while addressing mental/physical/emotional and spiritual health.

Connect with Dr. Compton Ross :decatursdachurch.org

Connect with Dr. Sylvester: tamarindavenueca.adventistchurch.org

Connect with Pastor James Owens: oaklandsparktn.adventistchurch.org

Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate , review and subscribe. Thank you again listeners for your ongoing support and positive feedback!!! " Our lives begin to end the day we become silent about the things that matter." ~Dr. M.L. King Jr. #BLACKHISTORY365 Be well and be blessed...

Mar 04, 202101:18:57