EnlightenMental

EnlightenMental

By Chi Ohi
Mental Health and Wellness, motivation and Inspiration hosted by Chi Ohi of ChiOhi.com.

All the things needed to enlighten your mentality.

Welcome to EnlightenMental.
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EnlightenMental 1.5 The right to remain sane

EnlightenMental

EnlightenMental 1.5 The right to remain sane

EnlightenMental

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EnlightenMental 2.2 Feeling washed away by the current
This week we discuss how life is like being in the ocean. Waves come, they wash over you, but what happens when you feel too tired to keep kicking? What happens when you’re struggling to keep your head above the water? What do you do, how do you cope? Listen in, for more. 😊❤️
26:51
October 22, 2019
Enlightenmental 2.1 - "Being ‘That’ Kid: Did it start when I was younger?"
We're exploring the beginnings of unsettled mental health from earlier ages. It is no myth that children experince anxiety and depression- but how often was it picked up on when you, or I were younger? Was it dismissed? It's a thread we often don't want to pull, for fear of unraveling the whole sweater... but we're not unraveling today. Today, we explore, we acknowledge, and we start to learn to heal ourselves.
29:25
October 14, 2019
EnlightenMental 1.10 Anxiety in dark times
Feeling behind in life? Struggling to escape that overwhelming frustration of apparent stagnancy and continual failure to meet your own expectations? Let’s Enlighten our Mentalities.
15:49
June 3, 2019
EnlightenMental 1.9 1 vs 1: The Pursuit of Joy (part one)
People often spend their live in the “pursuit of happiness”, but is happiness a thing you can catch, and if/when you do catch it, how do you pin it down and make it stay? More importantly, really, is it truly happiness you’re looking for, or does that thing you desire, perhaps, have a different name?
08:01
May 6, 2019
EnlightenMental 1.8 The “AutoCritic”
Who or what is the autocritic, why is it so vicious, and how do I defeat it?
19:58
April 30, 2019
EnlightenMental 1.7 Impostor Syndrome (part 2) Get Worthy!
Impostor syndrome is a thing all by itself. But what happens when you add in the complexity of being a Christian with a diminishing self-image?
09:22
April 15, 2019
EnlightenMental 1.6 Imposter Syndrome (part 1): “A fool among gods”.
I like to call Imposter Syndrome “The Imp”. Find out why, and how I give it the elbow, in today’s episode.
09:30
March 19, 2019
EnlightenMental 1.5 The right to remain sane
You have the right to remain sane- and to do what you need to, self-care wise, to ensure that you do.
07:14
February 25, 2019
Enlightenmental 1.2 Talking Down an Anxious Person
From my old series on Soundcloud, Enlightenmental Episode 2 is a guide to talking down an anxious person, by an anxious person. I'm not talking about anxiety the feeling, I'm talking about anxiety the disorder. Stay tuned.  
05:00
February 25, 2019
Enlightenmental 1.1 Things you should NEVER say to an Anxious Person
From my old series on Soundcloud, Episode 1 on Enlightenmental talks about things you should NEVER say to an anxious person, by an Anxious Person.  I'm not talking about anxiety the feeling, I'm talking about anxiety the disorder. Stay tuned. 
09:27
February 25, 2019
Enlightenmental 1.4: crying over penguins
Expressing emotions like a grown-up- even if that means allowing yourself to cry over penguins, dangit!
19:12
February 18, 2019
EnlightenMental 1.3- Hidden Battles
After a long hiatus in which there have been anxiety meltdowns, bereavement, pregnancy, birth, and depression, Chi Ohi returns with EnlightenMental’s newest instalment: Hidden Battles. Don’t fight alone.
08:12
November 12, 2018