Soul by the Pound Podcast
By China Panion
Soul by the Pound Podcast Aug 20, 2022
Community Healing
Join us for an inspiring episode as we sit down with Camesha L. Jones, LCSW, a trailblazing Community Mental Wellness Changemaker and the Founder of Sista Afya Community.
In this impactful interview, we dive deep into the significance of cultivating a supportive tribe and community to foster and sustain excellent mental health. Camesha shares invaluable insights on the vital importance of dismantling the stigmas surrounding mental health and cultivating environments of healing and understanding.
With eloquence and passion, Camesha guides us through practical strategies and invaluable resources to nurture healthy mental wellness. This conversation is a beacon of hope and empowerment, inviting listeners to embrace the transformative power of community in their mental health journey.
The Intersection of Clean Products and Black Women's Wellness
Join us for an enlightening episode as we sit down with Hannah McCall, the dynamic founder of Clean Beauty for Black Girls. In this engaging interview, Hannah shares her journey and passion for advocating clean and safe beauty products tailored specifically to the needs of Black women.
With a background in DEI program management and a fervent dedication to social justice causes, Hannah brings a unique perspective to the conversation. Through her nonprofit work and advocacy, she is fostering inclusive environments and empowering women of color to prioritize their wellness through education and informed product choices.
Tune in for a transformative discussion that promises to enrich your beauty routine and empower you to make informed choices for your skin and overall wellness. For more information about Clean Beauty for Black Girls please visit https://www.cleanbeautyforblackgirls.org/
Eating for Transformation
Join us for an inspiring Interview with Janene and Deanna, the founders of Simple Nuu. In this episode, they share their personal weight loss journeys and the lessons they've learned along the way. Discover how they're helping individuals, both women and men, overcome challenges in eating healthier and achieving mental fitness. Whether you're tackling these goals alone or seeking support, their insights will empower you on your journey to wellness. Tune in for practical tips, heartfelt stories, and motivation to live a healthier, happier life.
Visit Simple Nuu at https://www.simplenuu.com/
Maintaining Mental Wellness in Higher Education
With recent news regarding black women in Higher Education, it is important to understand how we can support black women in this space and issue a call to action on what leadership can do to alleviate these obstacles.
In this interview, we chatted with Dr. Kira Gatewood a solutions architect in Higher Education as she shared her experiences as well as solutions to navigate higher education while maintaining mental health. Strategies from self-care, discussions with leadership, and even outlook calendar management are some tools our listeners can put immediately into use to protect your peace on and off the job.
What do you need in your concrete, Building a Mentally Sound Foundation
What better way can we dive into 2024 than by discussing critical habits to build a healed foundation.
In this episode, we interviewed Licensed Counselor Jamie Miles Haynes. Jamie has over thirteen years of experience in helping clients navigate clinical issues including anxiety and depression, trauma recovery, anger management, self-esteem, major life changes, and family/relationship issues. In addition to working with clients, she uses her social media platforms to educate and empower black women about mental health.
When it comes to the discussion of mental health, many of us overlook the importance of healing old wounds and building a strong foundation. In this episode, Jamie teaches how to not only be responsible for our healing but also the power to give ourselves forgiveness and grace. Tune in, you don't want to miss this episode. To learn more about the work of Jamie Miles Haynes follow her on Instagram @jamichmiles
Give Yourself the Gift of Therapy 2024
Closing out 2023 we just wanted to share with you tips and tools for finding the perfect therapist. Check out this episode and get ready for a sound and healthy 2024!
HIV Awareness for Black Women
This was truly a powerful and important interview with LáDeia Joyce, the founder of The Positive Experience. In this interview, we addressed the taboos around HIV and sexual health, especially for Black women, as we know it's crucial in promoting awareness, accountability, and proactive healthcare.
LáDeia's commitment to shifting the narrative around HIV education from stigma to positive awareness is commendable. By being candid about these issues, she is actively contributing significantly to breaking down barriers and fostering open conversations that are essential for the well-being of individuals and communities.
For those interested in learning more about The Positive Experience and LáDeia's work, check her out on Instagram @ladeiajoyce
The Power of Pivot in Personal Wellness
In this interview, Doctors Dr. Gameli Dekayie and Dr. Chantale Stephens-Archer, owners of Quench Wellness, discuss the mission of their company, which focuses on empowering clients by replenishing vital nutrients and optimizing hormone levels through restorative therapies. They emphasize the significance of defining one's individual wellness journey and shed light on the importance of Vitamin Shots, hydration, and nutrient intake throughout the year. This interview provides insights into Quench Wellness' unique approach to helping women of color understand the needs of optimal health and wellness. For more information about Quench Wellness, or to give the gift of wellness this season check out https://quenchwellness.com/
Destined for Dentistry
Jazmine B. Daye Dillard's journey and her contributions to pediatric dentistry. Representation in various fields, including dentistry, is crucial for fostering diversity, and inclusivity, and providing role models for aspiring professionals. Her dedication to her community and her profession is commendable.
As co-owner of Dental Art Specialists underscores her leadership and entrepreneurial skills, showcasing the potential for individuals from underrepresented backgrounds to excel in their careers.
For aspiring black dentists, her journey serves as an inspiration and a guide. It's important for individuals entering the field to see successful professionals who share similar backgrounds, as this can provide motivation and a sense of belonging.
Overall, the interview highlights the importance of representation, cultural awareness in healthcare, and the positive impact that individuals like Jazmine B. Daye Dillard can have on their communities. To learn more about Dental Art Specialists visit https://www.dentalartspecialists.com/
Awareness All Year Round
We deemed October get all up in your business month and this episode is a reminder that Breast Cancer Awareness should be All Year Around as we interviewed Advocate, Survivor, and Elevated Survivorship Founder Angela Waller.
Angela K. Waller's story is incredibly inspiring. As a breast cancer survivor for 17 years, she has taken her personal experience and commitment to educating women of color about breast health to a new level by founding Elevated Survivorship (ES). This nonprofit organization aims not only to educate but also to empower patient advocates, particularly focusing on the involvement of informed African-American voices in policy, research, and advocacy within the cancer continuum.
ES's vision is to bring about a more equitable healthcare system by including diverse perspectives and changing the narrative on breast cancer mortality. The organization recognizes that breast cancer awareness and advocacy should not be confined to a single month, such as October (Breast Cancer Awareness Month), but should be an ongoing conversation and effort throughout the year.
For those interested in learning more or supporting the cause, the website for Elevated Survivorship is https://www.elevatedsurvivorship.org/. This interview will likely shed more light on Angela K. Waller's journey, the mission of Elevated Survivorship, and how everyone can contribute to this important cause.
Developing a Safety Plan
After closing out October we had to sit down with Domestic Violence Advocate Davora Buchanan.
Davora Buchanan is a Domestic Violence Advocate and Housing Coordinator.
In this role, she assists with housing domestic violence and human trafficking survivors. She finds joy in seeing the faces of all of the clients who are housed in their new apartments and excelling through the program!
Davora is dedicated to advocating for women's rights and domestic violence policies. Her goal is to bring more awareness to the community about domestic violence in men and women while providing resources such as clothing and food during their transitions from the shelter to their new units.
Davora's insights and expertise in this field will offer valuable information and guidance for those navigating through these challenging circumstances.
Stay tuned for this interview, as it's likely to provide crucial information and guidance on supporting survivors and promoting awareness about domestic violence.
A Soulstar Breast Cancer Survivor : Kori Lee
In honor of Breast Cancer Month, we had an amazing opportunity to interview Breast Cancer Advocate Kori Lee. Lee's journey through her battle with cancer is nothing short of inspiring. Her resilience, courage, and determination to overcome the challenges she faced are truly remarkable.
Kori's strength, supported by her family and loved ones, speaks volumes about the power of a strong support system in the face of adversity.
Her realization that survivorship begins at the moment of diagnosis is a profound perspective. It emphasizes the mental and emotional strength needed to combat such a formidable adversary. Kori's transformation from a patient fighting cancer to a survivor and warrior embodies the shift in mindset that is crucial for not just enduring but thriving through such trials.
Her decision to use her experiences to empower and support others through the "K.O.K.O." platform is incredibly inspiring. Creating a space to offer resources and guidance to fellow survivors and their families demonstrates her selfless commitment to making a positive impact on those facing similar battles.
Take a great listen to this interview and follow Kori Lee on Instagram @kokochanel3
Knowing When to Leave: A Soulstar Survivors Story
To date, this has to be one of our most powerful interviews. This is the first time Soul by the Pound has entered the chat regarding domestic violence. However this month we deemed October Get All in Your Business Month where we join in bringing awareness to domestic violence and learn how to be better advocates for our loved ones who may be experiencing this. In this interview, we had a dynamic conversation with Actress and PlayWright Dorothy Mays Clark.
Dorothy Mays Clark is a multi-talented individual with an impressive background. She seems to have a strong foundation in education and a diverse career that includes acting, playwriting, singing, and being a mother.
Her achievements and experiences are indeed noteworthy, from her work on stage and behind the scenes, her education, and her involvement in various projects and events. Her involvement with Delta Sigma Theta Sorority, Inc. and her appearances in commercials and work with notable artists like Diana Ross and Damon Albarn show her versatility and success in her career.
It's important to commend individuals like Dorothy Mays Clark who use their talents and platforms to address critical issues like domestic violence. Raising awareness and advocating for those affected by such issues is an essential contribution to society. Her website, www.AlwaysDMC.com, and social media presence @AlwaysDMC are valuable resources for those interested in learning more about her work and following her journey.
A Soulstar Breast Cancer Survivor : Frankie Parker
In Honor of Breast Cancer Month, we interviewed the amazing Songstress Frankie Parker.
Frankie Parker's story is truly inspiring, as she not only excels in the music industry but has also overcome a significant health challenge. Surviving breast cancer is a remarkable achievement, and her dedication to self-advocacy undoubtedly played a pivotal role in her recovery. Her experience can serve as a beacon of hope and empowerment for others facing similar challenges.
It's also heartening to know that she is using her platform and her music to raise awareness about breast cancer. Music has the power to reach people on an emotional level and can be a powerful vehicle for spreading important messages. By sharing her journey and her new project, "Breathe, Frankie Parker," she's not only expressing herself artistically but also contributing to the cause of breast cancer awareness.
It's incredible how individuals like Frankie Parker can turn their personal experiences into opportunities for growth and advocacy. Her work in both the music industry and the breast cancer awareness movement is undoubtedly making a positive impact.
Menopause Awareness in Color
Join us in celebration of Menopause Awareness Month with Menopause in Color Founder Dr. Stephanie Moss. Dr. Stephanie is a mom, pharmacist, menopause educator, and advocate as she helps women find their way through perimenopause and menopause by implementing simple health and wellness practices. She founded Menopause in Color to start an open and honest conversation about the changes women experience, and help them find the resources to understand and manage this important phase of life!
In this interview, Dr. Stephanie shares the signs and symptoms of each phase of Menopause and natural remedies to cope with each phase. Tune in to this dynamic interview and share with a friend. For more information about Menopause in Color visit https://www.menopauseincolor.com/ also check out their free upcoming virtual summit at https://www.menopauseincolor.com/summit
Happy National All Up In Your Business Month
Oh Hello, October! During the Month of Menopause, Breast Cancer, and Domestic Violence Month we now declare it National All Up In Your Business Month because no one should be left behind. Take a listen, and get ready for a month-long celebration.
It’s Mom’s Turn! Mastering Motherhood and Generational Health
When is it mom's turn?
For decades black women have tackled motherhood with little delgation of tasks which has often resulted in many of us experiencing exhaustion, stress, and even illness. In this interview, we chatted with Mom Coach Precious K Williams; Founder of Simply Passionate Life as she discussed tools and strategies to lighten the load. It's mom's turn to take care of self and create generational healthy habits that will transcend future generations.
You don't want to miss this powerful interview. For more from Precious K Williams, you can follow her on IG @preciouskwilliams or visit her website for upcoming mommy cohorts at https://www.simplypassionatelife.com/
High Achieving Black Women and Mental Health
We are discovering that anxiety and depression are not a one-size-fits-all especially when it comes to black women. In this interview, we talked to Taryn Hill Founder of High Functioning Black Girls. Taryn has dedicated her career to advocating for marginalized populations. She has aided to improve access to health and social care through her job as a community engagement leader, and through her efforts to destigmatize mental health as the founder of High Functioning Black Girls.
High Functioning Black Girls was designed to help high-achieving and high-functioning Black Women feel comfortable with a safe space to empower Black Girls to take the next step in their mental health journeys. For more information about the community check out HFBG at @highfunctioningblackgirls
You don't want to miss this interview.
Collectively Making Nutrition Inclusive
For centuries women have been taught that there is a one-size-fit approach to eating healthy ignoring cultural differences and psychological influences on nutrition.
Now enter GNAW Collective a wellness club that helps women of color struggling with isolation, inclusive nutrition balance, and health clarity, find aligned stability, and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.
We interviewed GNAW Founders Briana Butler and Stefanie Gilbreath for an enlightening conversation about nutrition and wellness for women of color. Take a listen. Also to join the GNAW Collective visit https://gnawcollective.com/
The lovely founders of GNAW Collective are offering an exclusive promo code for Soul by the Pound Podcast listeners. Enter “Welcome20CP" and receive a 20% discount on your first month membership fee.
Much Needed Girl Talk!
Sometimes you just need girl talk! In this episode Founder China Panion chats about life leaving New York and returning home with friend Karen Foster.
Karen Foster, owner of KF Curates which she founded in 2020. KF Curates helps businesses & organizations produce diverse, inclusive, and equitable events to cultivate meaningful experiences that lead to transformational change while impacting communities and corporate spaces.
Leading with equity, they specialize in the details, managing behind-the-scenes operations, coordinating logistics, event production, and day-of-event management. Whether it’s a small intimate experience, a large summit, or even a conference, they partner with purpose-driven businesses and organizations to bring to life the vision and execute flawlessly. Karen is also the co-founder of The Visionary Squad, a community-based organization that sees the power behind the story of every Black woman and cultivates space for her to be heard through building community and collective healing.
You don't want to miss this excellent raw footage of just two friends chatting about navigating adulthood and healthy friendships!
Let's Talk Vulnerability and Mindfulness
During this interview, we chatted with the amazing Dr. Ayanna Abrams as we discussed vulnerability and mindfulness.
Dr. Ayanna Abrams is a licensed clinical psychologist, CEO/Founder of Ascension Behavioral Health and co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women. Her specialties include racism based trauma, mood disorder treatment, burnout prevention, and helping people create and recreate healthy romantic, friendship, career and familial relationships. She has extensive clinical and research experience working with Black people across the Diaspora and has been featured as a speaker or contributing writer in the New York Times, the Atlantic, Essence, Therapy for Black Girls, and Silence the Shame. She is also a contributing author to the books, Emotionally Focused Therapy for African American Couples: Love Heals and the Handbook on Counseling African American Women: Psychological Symptoms, Treatments, and Case Studies. She currently sits on the board of Black Girls Smile, Inc. and Silences the Shame non-profit organizations.
We Deserve it ALL
In this interview, we speak with PCOS Coach Meredith Harris. Meredith is the Founder of Redefining PCOS, a safe place for women to learn how to reverse their PCOS symptoms so that women can live the lives they always desired. Meredith struggled with PCOS for years, especially with infertility, facial hair, low energy and weight gain. But after having her baby girl, she realized that she had to take back control over her life, and found a solution to her PCOS problems. Through her research, she discovered that the symptoms that she was experiencing were part of a deeper root cause, insulin resistance. She now teaches other women how to create The PCOS Lifestyle so women with PCOS to can live the lives that they always wanted.
Check out this awesome interview and share it with a friend, as we know transparency and conversation heal. For more about Meredith check her out on Instagram @merricherri
Juicing for Life
Join us for a mindblowing interview with Motivational Holistic Health Coach Jamesia. In this interview Jamesia shares the great tools and benefits to juicing and how it is a miracle worker for many diseases and ailments that impact black women. You don't want to miss this interview.
Jamesia Monroe is the CEO of Kemunity Yoga, a Motivational Holistic Health Coach, and a certified Kemetic (Ancient Egyptian) Yoga Teacher. Jamesia received her master's degree in Nutrition Education from American University in 2020 and is an expert at teaching others how to heal their mind, body, and spirit via yoga, understanding the energy centers in the body, and nutrition education. Towards the beginning of the pandemic,
Jamesia completed a 7-Day Juice Fast in 2020 where she experienced her greatest spiritual awakening and eliminated non-cancerous cysts from her ovaries; after dealing with long and heavy menstrual cycles that would last for 3 weeks at a time. Since then, Jamesia has been fasting every 3-months for the past 2 years. Jamesia's most rewarding accomplishment was completing a 62-day master liquid fast from October 31st to January 1st, 2022 of last year, where she experienced a profound and powerful transformation. For more information check out Jamesia on Instagram at @jamesiamonroe
Ohhh Sexual Wellness
Often times discussing sexual wellness is so taboo for black women. In this episode of Soul by the Pound Podcast, we chatted with The Pink Cookie Founder Amber J. Simon for an amazing conversation about Sex Wellness and how black women can have safe sexual boundaries and have conversations about what impacts their sexual experiences. Tune in now!!! And for more information about The Pink Cookie visit https://pink-cookie.com/ or follow her on Instagram @thepink_cookie
Let's Talk the Fibroid Pandemic
Fibroids disproportionately affect African American Women in this country so it was a no-brainer that we invited The Fibroid Pandemic Founder LaToya Dwight for one of our best discussions yet! LaToya shares her journey with Fibroids as well as education on how nutrition, awareness, and advocacy can literally change your life.
You don't want to miss this mindblowing interview. And for more information about LaToya and the Fibroid Pandemic check out the links below.
thefibroidpandemic.com
Instagram: @thefibroidpandemic
Generational Health
During this interview, we chatted with Dr. Allycin Powell Hicks about the power of family and relationships when it comes to our mental well-being. With science and behavioral practices Dr. Allycin walks us through the many factors that determine our emotional well-being.
Dr. Allycin is a Mental Health/Relationship Expert, television personality, and founder of the DOUX Consulting Group a celebrity and entertainment coaching and consulting firm. Dr. Ally holds a Ph.D. in Clinical Health Psychology with a particular interest in how mental health impacts physical health, radical self-acceptance, and empowerment through creativity. Through her coaching, she helps clients radically accept themselves and gain agency in their lives. She directly impacts and improves the lives of others through workshops, radio, television articles, and hands-on coaching. She is a Lecturer at California State University Los Angeles, where she shapes the minds of students entering the mental health field.
She has also created a unique media niche. She is the host of discovery + and the Oprah Winfrey Network show, Like Mother Like Daughter. She is also featured on Family or Fiance, Profiled: The Black Man, Love and Hip Hop, and networks including NBC, MTV, FOX, and VH1. By using a balance of behavioral science and common sense humanity Dr. Ally transforms the minds of viewers and individual clients. In her eyes, mental health is much more than the therapist’s couch, it weaves itself throughout every moment of everyday life, even the creative ones.
Check her out at https://www.allycinhicks.com/
Lessons from Dad.... Happy 2023 Yall
Out of a mess comes a message! 2023 I am taking all the lessons I learned from my amazing father!
Healthy Tribe for a Healthy Life
Healthy friendships certainly create a healthy life and in this episode, our Soul by the Pound Founder was able to have an insightful conversation her 25 years plus best friend Angela Carter.
Angela Cater is a City of Chicago Critical Response Officer that specializes in Peer Support and Work-Life Wellness. It's no secret that the right friends can increase your sense of belonging and purpose; While boosting your happiness and reducing stress. In this light-hearted yet informative interview, the ladies discuss the true power of healthy friendships and tips on finding a good friend but being one too!
Get In Your Feelings
In this episode, we speak with Psychotherapist and Mental Health Coach Sonya Davis LMHC CMHIMP, about understanding your feelings and how food, health, and external factors play a role in our mental health and mood.
Sonya gives us the signs to notice changed moods and natural remedies to protect our mood and overall wellness.
When Faith Meets Fitness
Join us for this dynamic interview with Excuse Free Fitness Founder Caprice O'Bryant! During this interview, Caprice shares her powerful journey as she pushes through epilepsy as an Award-Winning entrepreneur that merges Fitness and Faith with her signature program Prayers Up, Weight Down.
If you are looking for inspiration and ready to push past your excuses, you need to tune into this interview.
To learn more about Caprice O' Bryant check her out on Instagram @coachcaprice or website https://www.excusefreefitness.com/Building Self Confidence and Defeating Imposter Syndrome
Building Self Confidence is a conversation we all so desperately need to have. How we treat ourselves and others goes back to self-confidence and understanding what we deserve professionally and personally. During this episode, we talked with Mindset Life Coach YaYa Reed as she gave tools and tips to build self-esteem in all arenas of our life. You don't want to miss this great episode as we address the inner mean girl, and change our mindset.
For more information about Coach Yaya check out her website https://www.coachingwithyaya.com/
Breaking Love Addiction to Make Room for the Love You Want
Check out our latest episode of Soul by the Pound Podcast.
We interviewed Black Girls Heal Founder Shena Lashay.
Shena Lashey is a Relational Trauma and Love Addiction Expert, Coach, and Licensed Professional Counselor based out of Houston, TX. Shena provides the resources and tools to heal old wounds and have constant growth to get the love you want.
Listen to Black Girls Heal Podcast and discover more resources from Shena Lashey at https://www.blackgirlsheal.org/
Diet Culture and its effects on Black Women
There is much-hidden racism in diet culture that can trigger black women's relationship with self, food, and personal health goals. During this interview, we talked with Food Relationship Strategist Dr. Ebony Butler, and we were indeed blown away by all of her knowledge, insight, and actionable steps geared to help black women obtain healthy goals in a system that was not designed for their body type, cultural interactions, and historical food trauma. Yall don't want to miss this interview. Check out more about Dr Ebony by visiting her website at https://www.drebony.com/
The Journey of Healing Emotional Wounds with Nijima Smalls
Join us for a powerful interview on healing with the amazing Nijima Smalls the creator of The Black Girl's Guide to Healing Emotional Wounds.
In this interview, we discuss what it takes to heal from our old wounds and truly live a life that doesn't just look healthy but feels it too. From healing our inner child to trigger mapping this interview will give you what you need to finally heal sis! Take a listen!
For more information about Nijima Smalls visit her website below.
https://nijiamasmalls.com/
What's on your QUIT List to Prevent Burnout
During this interview we chatted with Tiffany Yvonne Founder of the She Plays to Win. She dropped so many gems on developing your personal core values, writing your very own QUIT LIST, and chasing your wildest dreams without burnout!
Before you tune into this amazing interview grab a notebook and a pen because this here interview is transformative and you don't want to miss a thing!
Have Y'all Heard About the 12 Week Year?
Join Soul by the Pound Founder as we catch up! In this episode, we discuss what July and the mid-mark of 2022 truly mean, and how to successfully carry out the 12- Week Year to meet your personal goals.
Get your Mind & Body Right with Coach T
Summer is near and sis we have no time for excuses. There are so many benefits to fitness including the many mental benefits. Coach T AKA Tonyeal Miller breaks down how she overcame postpartum with fitness. Tune into this dynamic conversation on how a quest for mental clarity created a thriving fitness business while inspiring and coaching women worldwide.
For more information from Coach T and to register for her signature program visit https://www.fitbytm.com/
Let's Talk Doulas
With staggering maternity mortality rates among black women, it was only right we chatted with Olivyah Bowens. Olivyah is a doula and the Founder of Her Holistic Path. Her Holistic Path is a podcast, and resource center for aspiring doulas ready to create a community of safe pregnancies for women.
This indeed was a jaw-dropping interview that will educate and immediately inspire action. Take a listen.
If it's Important, You will Make The Time
Join us for a motivational conversation with Trayce Madre a 20-year entrepreneur, wife, and mom as she discusses her public fitness journey!
If you are seeking motivation on holding yourself accountable for your business, and health goals, this is the interview for you. Learn more about the amazing Trayce Madre at https://www.getmadred.com/ and check her out on the gram @lifestylebymadreTrusting Your Internal Knowing
This powerful interview with Dr. Crystal Jones is eye-opening to spiritual healing and learning how to trust your internal knowing.
Dr. Crystal is the Owner and Founder of Alter Call. The Alter Call is a home for that work in a communal way.
It was in her private practice, that she noticed that many of her clients were “highly successful” while spiritually, mentally, emotionally and physically unwell.
She knew this shift needed to happen at the level of the nervous system first. And this is why her practice has and always will yield to body wisdom. Tune in for a great conversation.
These Symptoms Aren't Normal
Join us for a dynamic conversation with Vicki Odom - Davis BSN, RN as we discuss her heartfelt journey of uterine health. We all know black women that has had fibroids, this powerful conversation will leave you with goosebumps, knowledge, and laughs as this conversation truly unravels the a much needed discussion amongst black women.
Let's Talk Big B.... Boundaries
Join us for an amazing interview with Dr. La Shawn M. Paul, DSW, LCSW-R is the founder and lead clinician of Social Work Diva. We discuss the importance of the Big B... Boundaries as well as an array of topics on what it takes to have it all!
You don't want to miss this informative interview, and if you are interested in learning more about Dr. La Shawn M. Paul, DSW, LCSW-R visit her website http://www.socialworkdiva.com/.
That's Not Your Stuff, A Black Woman's Guide to Protecting Your Mental Peace
Join us for a great episode with Lauren Michelle Jackson LCPC, CDVP & Life Coach and Founder and Owner of Cultivate Your Essence. In this episode, Founder China Panion and Lauren Michelle Jackson discuss the importance of therapy for everyone, and how to protect your peace and give yourself grace. This dynamic conversation you don't want to miss.
It just may be time to Reset
Wondering if you are in need of a reset? Trust me sis we have all been there. Here are 7 reasons you may need a reset sis, and don't worry we will provide you the remedy to get back to business.
You Have to Be Your Own Advocate Sis
Join us for a much-needed conversation with Dr. Alyson Myers. Dr. Alyson is an Associate Chair of Diversity, Equity and Inclusion/Attending Endocrinologist/Clinical Educator/Researcher.
With her amazing background in medicine and in Diversity, Equity, and Inclusion she drops major gems on how to navigate accessing healthcare, advocating for yourself, as well as helping future minority doctors navigate getting into medical school. You don't want to miss this conversation.
Welcome to Soul by the Pound Podcast
Welcome to Soul by the Pound Podcast. As we launch our first-ever episode of Soul by the Pound Podcast, join Founder and Chief Motivator China Panion as she introduces a podcast dedicated to empower women of color in personal health and wellness. This episode is an introduction to the podcast as well as great tips to help you feel all the LOVE this Valentine's Day.
Don't forget to check us out on Instagram @soulbythepoundwellness