Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
By Choose Recovery Services - Alana Gordon and Amie Woolsey
Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource.
Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach
Amie Woolsey-Betrayal Coach, CPC, ELI-MP, APSATS trainee
For more information: ChooseRecoveryServices.com | info@chooserecoveryservices.com
Grief, Betrayal, and the Hard Work of Acceptance
Are you struggling with acceptance in your grief journey? This week Amie and Alana delve into the often-overlooked, cyclical nature of acceptance when it comes to betrayal trauma.
Listen in as they share personal stories and practical advice on learning to face reality, validate your experiences, and ultimately, return to a place of self-trust.
Mentioned in the episode:
On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler
Coming up!
Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
- Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Fear of Grief Overwhelm
Are you struggling with the overwhelming emotions of grief? In this episode, Amie and Alana dive deep into the complexities of grief and explore practical strategies to manage its intensity.
They discuss the importance of grounding techniques, pacing oneself, and the dual awareness concept to navigate through grief in a healthy and balanced way. Listen in for insightful advice on moving forward without drowning in your emotions.
Coming up!
Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Group coaching calls are Wednesdays at 6:00pm CT.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
- Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
The Hidden Faces of Grief After Betrayal
Have you ever felt like grief is more complicated than it seems? This week Amie and Alana delve into the hidden aspects of grief, especially when it comes from betrayal.
From mourning the future you envisioned to grieving the loss of self and delayed grief, we explore the intricacies of each. Learn how to recognize these overlooked pieces and find validation on your healing journey.
Referenced in this episode:
Reality Collapse and Reality Fragmentation - past podcast episode
Coming up!
Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.
Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Going Beyond Traditional Therapy - with Akary Busto
Have you ever wondered if true healing is possible after trauma? This week, join us as Akary (Emotional Biohacker and founder of Uhkare Mind Body Soul) shares her transformative journey from corporate stress to understanding the interconnectedness of mind, body, and soul.
Learn about the significance of nervous system regulation, the power of breathwork, and how to rebuild your foundation after betrayal. Dive into a holistic approach to healing that offers hope and deep internal bliss.
Connect with Akary on Instagram.
Coming up!
Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.
Scholarships and payment plans are available for our intensives! Fill out an application to see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
How to Handle Ruminating Thoughts
Are you stuck replaying painful memories and wondering how to find peace? In this episode, Amie uncovers why rumination happens and how it serves as a protective mechanism for the mind.
Discover practical tools to break free from its grip, validate your emotions, and reclaim your present.
Book a session with Amie to learn how Brainspotting can support you on your healing journey.
Coming up!
Unmasked: Paths to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.
Scholarships and payment plans are available for our intensives! Fill out an application to see if you qualify.
Watch us on YouTube.
Follow us on our NEW Instagram account: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Being With Your Anger - with Bronwyn Schweigerdt
This week we are pleased to welcome Bronwyn Schweigerdt, a psychotherapist and anger expert, who explores the intricate relationship between anger and shame.
Through personal stories and practical exercises, discover the health impacts of suppressed anger and how to develop a healthier relationship with your emotions.
Connect with Bronwyn through her website, podcast (Angry at the Right Things), or YouTube channel.
Coming up!
Unmasked: Paths to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.
Scholarships and payment plans are available for our intensives! Email us at info@chooserecoveryservices.com to learn more.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to date yourself first. Explore how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Not All Therapy is Created Equal: Betrayal Needs a Different Approach
Are you unsure about the type of therapy you need after betrayal? Join Amie and Alana this week as they discuss the critical differences between traditional marriage therapy and affair recovery support.
Discover why it’s essential to have a therapist who is trained in betrayal trauma and learn how to find the right therapeutic path for healing.
Coming up!
Unmasked: Paths to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.
Scholarships and payment plans are available for our intensives! Email us at info@chooserecoveryservices.com to learn more.
Watch us on YouTube.
Follow us on Instagram: @choose_recovery_services
Schedule a complimentary consultation.
Join our email list to be notified when new episodes air.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
The Pitfalls of Making Your Partner's Reality Your Truth
(Keep listening at 18:04 to hear about our NEW scholarship program. Email us at info@chooserecoveryservices.com to learn more!)
Are you struggling to trust your own reality in a relationship? In this powerful episode, Alana explores how we sometimes abandon our truth to align with our partner’s version of reality, when dealing with betrayal trauma.
Understand why this happens and learn practical strategies to reclaim your inner knowing. If you’ve ever felt foggy, confused, or crazy after conversations with your partner, this episode provides the validation you need to reconnect to your truth.
Referenced in this episode:
Finding Freedom in Boundaries with Laura Fisher - past podcast episode
Register Now and Get $200 Off!
Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT April 23-26. Use promo code thriveapril2025 for $200 off.
Coming up!
Unmasked: Paths to Authentic Masculinity for Men - This is a four-day intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, somatic healing, rafting, hiking, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like.
- Should I Stay or Go? - Self-paced course designed to help you on your journey toward self-discovery and personal empowerment.
When the Healer is Hurting: Balancing Your Healing While Holding Space for Others
Are you a therapist or coach balancing your own pain while also tending to your clients' needs? In this special bonus episode Alana explores the complexities of healing while helping others.
Tune in and learn how to maintain boundaries, avoid burnout, and embrace your humanity in this challenging dual role.
Also, learn more about our upcoming intensive that is just for YOU! Join us June 12th-15th in Mapleton, UT for our exclusive Heal the Healer retreat. This isn't another workshop demanding your mental energy—it's a luxurious, all-inclusive retreat where experienced practitioners will cater to your needs, allowing you to release your burdens and reconnect with yourself among women who truly understand what it means to constantly give to others.
Join us to experience–
Yoga and Wellness Activities
Mindfulness Sessions
Somatic Healing
Music Therapy
Rafting and Kayaking
Waterfall Hike
Sound Bath and Salt Cave Experience
Meals and Snacks
Luxurious Accommodations
And so much more! Learn more and register HERE.
Partner, Not Parent: Healthy Ways to Support a Betraying Spouse
Do you struggle with balancing support versus enabling your partner in your relationship? This week, Amie and Alana clarify how betrayed partners can differentiate between supporting their partner's recovery and over-functioning to their own detriment.
They offer insights on how to establish healthy boundaries, seek individual support, and foster genuine healing for both partners. Discover practical advice for maintaining your autonomy while truly supporting your loved one.
Register Now!
Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th.
Unmasked: Paths to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Stuck is Not Your Story: How to Keep Moving Forward in Healing From Betrayal and Infidelity
Feeling stuck in your healing journey? This week, Alana dives into how to recognize stagnation and regain momentum.
Learn the five signs that indicate you might be stuck and discover actionable steps to reassess and realign your support systems. Embark on a path of empowered action and somatic healing to continue moving forward in your recovery.
Register Now!
Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th.
Unmasked: Paths to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Using Healing Tools Against Yourself; Believe Your Body
Ever feel like your body is working against you after experiencing betrayal? This week Amie discusses the importance of listening to your body's signals and believing its wisdom.
Discover how to stop using therapeutic tools to bypass your feelings and start truly honoring your body's messages for genuine healing and empowerment. Learn how to turn your body from a perceived enemy into a trusted guide on your path to recovery.
Register Now!
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive for women on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th.
Unmasked: Paths to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Untangling Your Worth: Reclaiming Your Value After Betrayal
Have you ever felt lost or questioned your value after experiencing a betrayal? Join Amie and Alana as they unpack the profound impact of betrayal on self-worth and identity, sharing personal stories and providing insights to reclaim your sense of self.
Learn how to navigate the complex layers of trauma, heal from within, and build a stronger foundation of intrinsic worth and value.
Register Now!
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive for women on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th.
Unmasked: Path to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Red Flags in Betrayal
Are you navigating the painful journey of betrayal and struggling to identify red flags in your relationship? Join us as we discuss common warning signs that a betrayed partner should watch for and how to understand them.
Learn the importance of earned trust, emotional accountability, and why your healing journey matters. Plus, discover our upcoming events aimed at helping you reclaim your power and move towards transformation.
Referenced in this episode:
Deconstructing Gaslighting with Sarah Morales - past podcast episode. Learn more about Sarah’s work HERE.
Listen to our seven-part series on Full Therapeutic Disclosures: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7.
Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here!
Register Now!
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Courage to Thrive Intensive - Reclaim your power and take the next courageous step on your journey toward healing. This intensive for women will help you gain practical tools to establish boundaries, manage triggers, and reconnect with your authentic self. Experience a blend of psychoeducation, practical exercises, and somatic healing practices. Join us in Spanish Fork, UT on April 23-26.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support .
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Unlock Deep Healing with Parts Work
Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery.
Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living.
Ready to do your own parts work? Register now!
Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.
Referenced in this episode:
No Bad Parts by Richard Schwartz
Altogether You and Altogether Us by Jenna Riemersma and Dr. Richard Schwartz
Coming Up!
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Full Disclosure - A Step to Healing, Not a Shortcut to Trust
Why is a full disclosure one of the most feared yet vital steps in recovery? This episode dives into the misconceptions about full disclosure, its importance in rebuilding trust, and why it’s just the beginning of deeper healing and connection.
Learn how full transparency lays the foundation for trust and allows both partners to move forward authentically.
Want to learn more about full disclosures? Listen to our seven-part series: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7.
Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here!
Register Now!
- Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.
- The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Breaking Through Denial
This week Alana joins Luke Gordon on his podcast, Beyond the Facade, as they explore the crucial first step in overcoming compulsive behavior: breaking through denial.
Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships.
Intensive for Couples:
Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th. Payment plans available by emailing info@chooserecoveryservices.com.
Register Now!
Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.
Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Breaking Free from Hypervigilance - How to Let Go After Betrayal (Without Losing Yourself)
Are you trapped in a cycle of anxiety and hypervigilance due to betrayal trauma? Join Amie as she dives into understanding hypervigilance and its deep-rooted impacts on your mental and physical health.
Learn practical strategies to let go, build self-trust, and find peace within yourself. Explore how to shift from control to curiosity and soothe your nervous system in the path towards healing.
Register Now!
Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th. Payment plans available by emailing info@chooserecoveryservices.com.
Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.
Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Road to Recovery Webinar - FREE interactive discussion on the second Sunday of each month that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - Betrayal trauma support group for men who have been betrayed.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and empowerment.
Healing the Whole Body Through Brainspotting
Did you know Choose Recovery offers free monthly webinars? This week we are replaying the January webinar which explores the powerful world of somatic healing and Brainspotting.
Discover how these therapeutic techniques can transform your recovery journey, manage intrusive thoughts, and enhance your emotional well-being. This episode will enlighten you on the importance of getting into your body and trusting the healing process.
The monthly webinar is hosted by Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay). Learn more about Hali here.
Mentioned in this episode:
Brainspotting resources on Amie’s website
How We Feel app
Register Now!
NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and again in Spanish Fork, UT November 5th-8th.
NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.
NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Watch us on YouTube.
Schedule a complimentary consultation with us.
Learn more about all of our support groups, courses, webinars, and intensives on our website.
BONUS: Rebuilding Us - Navigating Couples Work After Betrayal
When it comes to healing from betrayal, doing the right thing at the wrong time can backfire. Join us for a special podcast bonus episode as Alana and Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay) discuss the intricacies of couples work post-betrayal.
They emphasize the importance of early recovery steps, highlighting the need for safety and stability before diving into deeper relational repair. Listen in to learn about emotional and psychological safety, early couples recovery work, and how to know when you're ready for deeper couples therapy.
After listening, be sure to check out our upcoming intensive especially for couples who have been in active recovery for at least a year and are ready to deepen their connection. The Rebuilding Us intensive will be offered twice this year - first in Mesa, AZ in March and again in Spanish Fork, UT in November. Register today to secure your spot and elevate your relationship!
Register Now!
NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and again in Spanish Fork, UT November 5th-8th.
NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.
NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Watch us on YouTube.
Schedule a complimentary consultation with us.
Learn more about all of our support groups, courses, webinars, and intensives on our website.
Abuse in the Church - Changing the Culture Starts With All of Us
Abuse can happen anywhere - including places that are meant to provide safety. This week Alana welcomes Lisa Compton (Instagram) and Taylor Patterson to the podcast. Lisa and Taylor are the authors of the book Skills for Safeguarding. Together they discuss the urgent need for safeguarding in church communities.
Learn how faith-based organizations can better prevent abuse and support trauma survivors, challenging common misconceptions about forgiveness, repentance, and healing within religious settings. This conversation offers practical insights on creating cultures of safety, while providing hope that meaningful change is possible through education and collective action.
Register Now!
NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and in Spanish Fork, UT November 5th-8th.
NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. https://lp.constantcontactpages.com/sl/G1OwdBs
NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Believing in You - Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - FREE interactive discussion on the second Sunday of each month that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - View our calendar of intensives for 2025!
Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course.
Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - Betrayal trauma support group for men who have been betrayed.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Navigating ADHD and Demand Avoidance in Relationships
This week Luke Gordon joins Alana as he opens up about living with ADHD and demand avoidance. Luke and Alana explore how these dynamics impact their interactions and the steps they take to maintain a balanced and empathetic relationship.
This episode offers a real-time glimpse into their ongoing journey individually and relationally of self-awareness, accountability, and mutual support.
Luke Gordon is a certified addiction recovery and betrayal trauma coach and co-founder of Choose Recovery Services. Listen to his podcast Beyond the Facade or schedule a free consultation.
Register Now!
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200!
Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February.
Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and in Spanish Fork, UT November 5th-8th.
Watch us on YouTube.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
From Triggered to Grounded: Tools for Managing Betrayal Trauma Triggers
Sometimes it can feel like triggers are overwhelming and impossible to handle. Listen in as Amie and Alana explore triggers - what causes them, why they persist, and most importantly, how to manage them in a healthy way.
Together they share their personal experiences with triggers and outline several exercises and tools for emotional regulation that you can implement immediately in your healing journey.
Referenced in this episode:
Trauma on the Brain and Body - With Jody VanDrimmelen
Register Now!
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200!
Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Finding Freedom in Boundaries - With Laura Fisher
Do you feel like you’re not doing boundaries “right,” or you worry that your boundaries aren’t working? Join Alana and special guest Laura Fisher (fellow coach at Choose Recovery Services) as they discuss the critical importance of boundaries in recovering from betrayal trauma.
Learn about differentiating requests from boundaries, the importance of understanding your personal values, and the empowering effect boundaries can have for both partners. Laura provides insightful analogies and strategies for separating behaviors from people, understanding what makes boundaries truly effective, and learning to trust yourself in the process.
Referenced in this episode:
Boundaries Boot Camp - Wanting to learn more? Join Laura for a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Coming Up!
The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
The Healing Your Body Holds
What happens in your body when you hear difficult conversations about narcissism, betrayal trauma, and abuse? Join Amie and Alana this week as they address emotionally charged topics and how those topics can trigger strong reactions in both your body and mind.
Listen in as they share insights about the importance of paying attention to your body’s responses and as they explain how these natural reactions can actually guide you on your healing journey.
Coming Up!
Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Reality Collapse and Reality Fragmentation
What happens to your brain and body when the reality you thought you knew completely shatters? This week Amie explores how betrayal trauma often leads to reality collapse and reality fragmentation.
Learn what these terms are, how to navigate the emotional whirlwind they bring, and how to begin rebuilding trust in yourself and in your reality once again.
Coming Up!
Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
After the Personality Disorder Diagnosis - With Alexandra Repke PhD, CSAT, C-PD, CAIMHP (Part 2)
Last week we learned what personality disorders are and how they can impact relationships. This week Amie and Alana welcome back Alexandra Repke, a licensed psychologist (PhD, CSAT, C-PD, CAIMHP), to explore what you can do if your partner has been diagnosed with a personality disorder.
Alexandra provides critical insights on adjusting expectations, setting boundaries with consequences, and maintaining your own well-being while supporting your partner’s treatment journey.
Learn more about Alexandra Repke.
Listen to part one HERE.
Referenced in this episode:
The Wizard of Oz and Other Narcissists by Eleanor D. Payson
Stop Walking on Eggshells by Paul T. T. Mason and Randi Kreger
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Understanding Personality Disorders - With Alexandra Repke PhD, CSAT, C-PD, CAIMHP (Part 1)
Are you struggling to understand the complex world of personality disorders and their impact on relationships? Join Amie and Alana as they speak with Alexandra Repke, a licensed psychologist (PhD, CSAT, C-PD, CAIMHP), who breaks down the myths and realities of personality disorders, especially in the context of addiction and betrayal.
Learn about the different types of personality disorders, how they affect connections, and gain insights into treatment approaches that offer hope for healing.
Learn more about Alexandra Repke.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Listener Question: How Can I Feel Good When I'm in Survival Mode?
Do you feel like you’re barely able to keep your head above water and wonder if you’ll ever feel good again? Join Amie and Alana this week as they explore the challenges that come from living in survival mode.
Explore the impact of staying in unsafe environments and learn the importance of radical acceptance and self-awareness. Understand how your body responds to emotional trauma and learn about tools and mindsets that can help you whether you choose to stay or go in your relationship.
Referenced in this episode:
Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Click here to let us know you want to be added to our interest list, and we’ll let you know when registration opens!
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Are All Cheaters Narcissists?
The word “narcissist” gets thrown around a lot, but is that label even helpful? Join Amie and Alana this week as they invite Gary Katz to weigh in on this important topic.
Gary is a certified sex addiction therapist as well as the founder of the Center for Intimacy Recovery in New York. Together they unpack the nuances of labeling behavior, the risks of misdiagnosis, the profound impact of betrayal trauma, and practical tools for recovery.
Referenced in this episode:
Learn more about Gary Katz.
Empowerment After Betrayal for Men - Hali Roderick leads this betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
When You Don't Feel Grateful; Graceful Acknowledgment
Join Amie this week for a heartfelt discussion on the concept of graceful acknowledgment, especially during the challenging holiday season.
Learn practical steps to gently validate your feelings without the pressure to feel gratitude before you’re ready. Discover realistic expectations and self-compassion strategies to navigate triggers and emotional turmoil more effectively.
Referenced in this episode:
Trauma Trigger Kit - This kit is designed to support you in times when a trigger comes out of nowhere or when you are going into a potentially stressful situation. Stay grounded and connected to yourself by accessing your five senses with the items in the trigger kit.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
REPLAY - Couples Healing After Infidelity, Cheating, or Sexual Addiction
Join us this week as we revisit one of our most popular episodes from 2022.
The road to recovery can be a long and difficult road. When you don't know where you are headed and how to get there, it can feel even more daunting. Join Alana, Amie, and their guest, Luke Gordon, as they unpack the stages of individual and relational healing. They emphasize the necessity of humility, transparency, vulnerability, and empathy.
Whether your partner is participating in recovery or not, learn actionable strategies and gain hope for a journey towards trust, emotional stability, and genuine connection.
Download a visual of the recovery map here.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Full Therapeutic Disclosures Part 7; What Comes Next?
Join Amie and Alana as they conclude their series on full therapeutic disclosures by discussing why disclosure is not the end of the journey and what steps to take next.
They explore the importance of shared grief, the significance of building a plan for rebuilding trust, and the pitfalls to avoid post-disclosure. Learn about crafting personalized aftercare plans that include therapy, support systems, and empowerment practices to continue the healing process effectively.
Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here!
Referenced in this episode:
Listen to Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6
Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.
Coming Up!
Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Full Therapeutic Disclosures Part 6; The Role of Polygraphs
Amie and Alana have an informative and powerful conversation with Jared Rockwell, a polygraph examiner and a LCSW. He is a nationally recognized leader in his field and offers his expert thoughts today around how polygraphs works, why they are so important for rebuilding trust in a relationship, and what they are NOT used for.
Learn how this tool can be an important part of the full disclosure process.
Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here!
Referenced in this episode:
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Coming Up!
Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Full Therapeutic Disclosures Part 5; Starting the Process For Both Partners
Curious about where to even begin when thinking about full therapeutic disclosures? Join Amie, Alana, and guest, Luke Gordon, as they discuss the emotional preparation needed for both partners, especially focusing on the betrayer’s steps toward full transparency.
Learn how to navigate the complexities of disclosure including the importance of empathy, the role of professionals, how to approach questions, and the value of impact letters.
Whether you're the one who betrayed or the one betrayed, this conversation offers valuable tools and validation for building a foundation of healing and possible reconciliation during the disclosure process.
Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here!
Referenced in this episode:
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Coming Up!
Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Take Back the Holidays - With Sarah Morales
The holidays are quickly approaching. Are you emotionally ready for them? Today we are thrilled to welcome Sarah Morales, the "deconstructing gaslighting guru," as she shares strategies for taking back control of the holiday season.
Sarah offers practical insights on recognizing toxic patterns and protecting your emotional wellbeing. She previews her upcoming workshop that will help you move from merely surviving the holidays to reclaiming them on your own terms.
Register for Sarah’s Take Back the Holidays Workshop
Shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting
Gain tools for preparing before the holidays begin
Learn how to manage during difficult situations
Understand how to practice self-repair afterward
Workshop is November 16, 2024
11am-1pm CST
Only $30 for two hours of learning and workshopping
Referenced in this episode:
Listen to our past episode with Sarah about gaslighting
It’s Not You - book by Ramani Durvasula
Watch us on YouTube - go to 17:00 to see the photo of Sarah as a child
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Full Therapeutic Disclosures Part 4; Addressing Fears From the Betrayer
This week Luke again joins Amie and Alana as they explore the fears and barriers of full therapeutic disclosure in relationships. Listen in as they emphasize the importance of a structured disclosure process, the power of letting go of outcomes, and the transformative potential of embracing vulnerability.
This episode highlights creating a safe space for healing and how letting go can lead to deeper connection and lasting peace.
Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here!
Common Fears From the Betrayer:
Fear of not being able to remember everything
Fear of imperfection in disclosure
Fear of consequences
Fear of overwhelming pain
Fear of losing control
Referenced in this episode:
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Coming Up!
Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE.
Watch us on YouTube.
Schedule a complimentary consultation with us.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Full Therapeutic Disclosures Part 3; Am I Ready? Are We Ready?
Are you curious about whether you're ready for a full therapeutic disclosure? Join Amie, Alana, and Luke as they discuss this critical question. They explore the importance of timing, mutual respect, and emotional readiness for both partners.
Whether you're the betrayed or the betrayer, this episode offers valuable insights to help you navigate this challenging but potentially transformative process in your healing journey.
Watch us on YouTube
Referenced in this episode:
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Treating Trauma from Sexual Betrayal - book by Kevin B. Skinner
Coming Up!
Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
More From Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Full Therapeutic Disclosure Part 2; To Have or Not Have
Today we dive deeper into therapeutic disclosures and address main concerns that often arise when considering them for you and your partner.
We delve into various reasons why therapeutic disclosures are crucial, and we explore reasons why a full disclosure might not be appropriate.
00:25 The Importance of Full Therapeutic Disclosure
03:11 Informed Consent in Relationships
07:19 Truth and Transparency in Healing
08:14 The Process of Learning and Sharing the Truth
13:20 Creating Safety Through Disclosure
18:09 Putting the Story Together for Healing
27:10 Understanding Safety Concerns
31:32 The Role of Emotional Sobriety
35:26 Common Excuses and Realities
41:49 The Strength of the Betrayed Partner
Referenced in this episode:
Tune in to Luke’s podcast Beyond the Facade
Episode on gaslighting with Sarah Morales
Episode where Amie and Luke talk about the ways a separation can bring healing
Watch us on YouTube.
Coming Up!
Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
More From Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Understanding the Addict Mind
Dive into a candid conversation as Luke Gordon, an expert in betrayal trauma and men's mental health, joins Alana. Together they tackle pressing questions many women have about their partner's troubling behaviors.
Luke provides raw, honest insights into the mind of someone struggling with betraying and addiction. He tackles tough questions about trust, self-worth, and the devastating impacts of compulsive behaviors on relationships.
Watch us on YouTube.
Referenced in this episode:
Tune in to Luke’s podcast Beyond the Facade
Coming Up!
Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Courage To Thrive Intensive
You’ve heard us talk about the intensives that Choose Recovery Services hosts, but how do you know if they’re the right fit for you?
Listen to this special episode as Alana goes into detail about our upcoming Courage to Thrive Intensive. Learn what the intensive is, who it is for, and what it can do for your healing and growth.
Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
We can’t wait to gather in person and embark on this life-changing journey together! Reach out to our office staff if you have any questions.
Full Therapeutic Disclosures Part 1; What Are They and Why Do I Need One?
In this episode, we introduce a series focused on full therapeutic disclosures. Hosts, including Luke Gordon, delve into the importance and process of full therapeutic disclosures in therapy. We discuss how Choose Recovery Services sets a higher standard for these disclosures and emphasize their role in rebuilding trust and intimacy in relationships. We guide both betrayed and betraying partners through this challenging yet foundational process, highlighting the need for careful, empathetic handling to avoid re-traumatization. The episode touches on the critical steps involved and the importance of individualized care in the disclosure process.
More from Choose Recovery Services
- Believing In You Coaching Membership- want to take your healing to the next level? Ready to start believing in yourself again, trusting yourself again and loving yourself, perhaps for the first time? It takes being intentional in your healing and this coaching membership gives you every opportunity to become more aware of whats keeping you stuck. Click on the link for more information.
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Impact of Trauma on Your Body w/ Rachel Hagstrom
Our guest today is Rachel Hagstrom. She is on the blogger team with Affair Recovery, a board certified functional medicine health coach, and has a desire to walk alongside women who are navigating infidelity and betrayal, and help them discover ways they can support themselves physically, mentally, emotionally, and spiritually.
Today Rachel discusses the importance of understanding how trauma affects bodily functions such as digestion, endocrine system, and sleep, and emphasizes the need for basic self-care and the value of functional medicine in holistic healing. The conversation underscores the continuous and evolving nature of the healing journey and provides practical advice for women in different stages of recovery.
00:18 Rachel's Journey to Functional Medicine
00:53 Understanding Trauma's Impact on the Body
01:32 Personal Healing Journeys
03:47 Rachel's Motivation and Path
05:38 The Reality of Healing
07:30 Practical Self-Care Tips
26:10 The Importance of Functional Medicine
32:52 Upcoming Events and Final Thoughts
More from Choose Recovery Services
- Believing In You Coaching Membership- want to take your healing to the next level? Ready to start believing in yourself again, trusting yourself again and loving yourself, perhaps for the first time? It takes being intentional in your healing and this coaching membership gives you every opportunity to become more aware of whats keeping you stuck. Click on the link for more information.
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Myths of Sexual Addiction - With Luke Gordon (Part 3)
Join us in the third and final part of our series on the myths of sexual addiction. Alana, Amie, and Luke explore common misconceptions surrounding pornography use, forgiveness vs trust, and disclosure vs discovery.
Tune in for insights and tools crucial to navigating sexual addiction and relational healing.
Myths we tackle in this episode:
“I only have a problem if I get caught.”
“If my partner forgives me then we can go back to the way things were.”
“Looking at pornography isn’t a big deal.”
“At least I’m not _______.”
“Relapse means I’m back at square one.”
“I don’t need professional help.”
Referenced in this episode:
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Watch us on YouTube.
Coming Up!
Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Myths of Sexual Addiction - With Luke Gordon (Part 2)
In part two of this series, Amie, Alana, and Luke continue their conversation around sexual addiction myths. They tackle the myth that someone can control or recover from sexual addiction without professional help. They also explore the importance of having a solid support system as well as a growth mindset.
Listen to learn:
The pitfalls that can come when you don’t involve professionals in your recovery
What is meant by “recovery capital”
What to look for in a professional
What recovery looks like as an ongoing process
Referenced in this episode:
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Empowerment After Betrayal - This support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Watch us on YouTube.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Myths of Sexual Addiction - With Luke Gordon (Part 1)
Amie and Alana are excited to welcome back guest Luke Gordon to tackle myths surrounding sexual addiction and recovery. Together they explore misconceptions about sobriety, the impact of acting-in behaviors, and the complexities of healing for both addicts and betrayed partners.
This discussion provides essential information for anyone navigating the challenges of addiction and healing in relationships.
Listen to learn:
The difference between sobriety and true recovery
What “acting-in” behaviors are
The distinction between high sex drive and sexual addiction
Why hating your sexuality is counterproductive to recovery
Referenced in this episode:
Lust’s Roots in Trauma - Beyond the Facade podcast episode
Watch us on YouTube.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Betrayal Trauma Myths Part 2
Join us for part two of our series on debunking trauma recovery myths. In this episode, Amie and Alana tackle MORE common myths that can hinder healing such as "if the addict stops acting out, the betrayed partner will automatically get better," "separation always leads to divorce," and "boundaries shame the acting out partner." They provide insightful explanations for why these beliefs are inaccurate and offer healthier perspectives to support genuine healing and recovery.
Listen to learn:
Why sobriety doesn’t equal recovery
Why stopping the behavior doesn’t automatically heal the betrayed partner
The benefits of separation
Why early couples counseling isn’t always the best first step
Referenced in this episode:
Separation - A Pathway to Healing - Past podcast episode with Amie and Luke Gordon
Choose Renewal - Support group for women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Watch us on YouTube.
Coming Up!
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Betrayal Trauma Myths Part 1
In the world of betrayal trauma, sometimes it can be hard to distinguish fact from fiction. In this week’s episode, Amie and Alana strive to do just that. They debunk common misconceptions about forgiveness, trust, moving on, and the roles of both partners in recovery.
Tune in to hear valuable insights that challenge your beliefs and guide you in navigating the complex landscape of betrayal trauma with greater confidence and understanding.
Watch us on YouTube.
Listen to learn:
What myths you may believe that are keeping you stuck
Why moving on isn’t as simple as just deciding to do so
Common myths around sexual activity after betrayal
What forgiveness means when there has been infidelity
Referenced in this episode:
Does He Even Think of Me? - past podcast episode on compartmentalization
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Coming Up!
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
The Power of Healthy Self-Talk
Are you struggling with negative self-talk after experiencing betrayal? You are not alone! This week Amie and Alana explore the importance of healthy self-talk in your healing journey.
Join them as they share personal experiences and practical strategies for recognizing negative thought patterns and replacing them with empowering beliefs that will help you cultivate a kinder, more positive inner dialogue.
Listen to learn:
Why healthy self-talk is foundational to healing
Where negative self-talk stems from
Common disempowering thoughts you may have
How to rewire your brain to embrace positive self-talk
Referenced in this episode:
Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy to help you learn what healthy looks like.
Watch us on YouTube.
Coming Up!
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah.
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024.
Unmasked: Paths to Authentic Masculinity for Men - Three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Healing Hearts - NEW self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Acceptance When They Aren't Doing the Work to Heal
In the aftermath of betrayal, some partners commit to the hard work of healing and change, while others fall short. This episode speaks directly to those grappling with the realization that their partner isn’t doing the necessary work.
Amie and Alana explore the stages of grief that often accompany this reality, and they offer practical advice on moving through grief toward awareness, acceptance, and agency.
Listen to learn:
What mindsets will keep you stuck when your partner isn’t doing the work
The role grief plays in this process
How to focus on what you can control
Tools for moving from grief to acceptance
Referenced in this episode:
Watch us on YouTube
Coming Up!
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE.
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - NEW self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media: