The Healthy Elkhorn Podcast

Your doctors should be educating you and addressing your questions and concerns. 

If you've ever felt fearful or confused after a doctors appointment, give this podcast a listen!

Valeriya and Jill drop in to discuss their backgrounds and Valeriya Life Medical Spa.

Valeriya offers a wide range of technology, supplements, and treatments to keep you looking and feeling your best! They are the ONLY spa in Nebraska that offers LPG Endermologie that is proven to help reduce cellulite, slim, and contour the body.

Be sure to stop by their open house on 10/7/2021 from 4-9pm for some ridiculous deals like 35% packages!

Jodee Larsen and Heather Klaassen drop in to discuss Restore's newest location opening soon in Village Pointe.

Restore offers a wide range of services including Cryotherapy, IV Drip Therapy, Hyperbaric oxygen therapy, Photobiomodulation, Compression, Infrared Sauna, and more!

To promote their new store they are offering some CRAZY deals.  Make sure you ask about their Founder's special and how you can get unlimited access to their core therapies for a month!

Instagram: @restore_westomaha

Facebook: Restore Hyper Wellness - West Omaha

Website: https://restore.com/

Erica Jackson, MS, RD, LMNT and owner of AIM Nutrition Consulting joins us to discuss Nutrition, and her business. 

Erica is very knowledgeable and passionate about helping people with their GI health, Food sensitivities, weight loss goals, and more. 

If you are ready to take control of you health, reach out to Erica today!

Instagram: @aimnutritionconsulting

Call/Text: 402-413-1716

Email: erica@aimnutritionconsulting.com

Kevin Estime drops in to discuss football, mindset, fitness, and his clothing brand.

Kevin was driven to a lifestyle of fitness because of his desire to play football at a high level. 

He is continuing to compete and build his apparel brand. Looking for some comfortable gear with an awesome look? 

Check out his website https://estimeforfitness.com/

Instagram - https://www.instagram.com/estimeforfitness/?hl=kn

Alex Aponte and Cody Mohlencamp drop in to discuss their stores and how supplementation can give you the edge you need to reach your goals.

Supplement Warehouse has two locations, one in Legacy and one in Aksarben. Alex and Cody have the knowledge and expertise to help guide you through their products and determine what best fits your needs. They have a variety of products as well as protein smoothies that are delicious!

Stop by their stores for free body composition test and consult as well as $10 off your first purchase!

Follow them on Instagram @sw_legacy and sw_aksarben for sales, challenges, and free product Fridays!

Coach Katie Danger offers online coaching and nutrition programs and is also the owner of Red H Nutrition which offers a wide variety of supplements that are personally designed by Katie. 

She joins us to discuss her background, how she became interested in fitness, and her own health and wellness journey that has inspired her to help others crush their goals. 

Katie utilizes her passion and wealth of knowledge to create an incredible coaching program to help you take control of you health!

Commit to your health and take action today! Here is how you can reach out to Coach Katie Danger:

https://coachkatiedanger.com/

https://redhnutrition.com/

https://www.instagram.com/coachkatiedanger/?hl=kn

Chris Suiter sits down with us to discuss his background as a coach/trainer and his gym, Iron Hero Crossfit.

Chris has an extensive background of training in marital arts, hard style kettlebell, Crossfit, FMS, performance training, and more. His gym, Iron Hero CrossFit, has a strong belief in camaraderie, community, and how belonging to something is good for the body and the spirit. The offer group classes, personal training, nutrition, and want to guide you to reach your health goals!

If you're interested in joining his gym, trying crossfit, and elevating your health and performance you can reach out to Chris and his team to sign up for a FREE No Sweat Intro:

https://ironherocrossfit.com/

P: 402-991-7991

Insta: @ironherocf

Felicia and Cassandra drop by the office to hook us up to IV Hydration and discuss their business.

Live Hydration Spa offers health solutions through IV hydration to combat commons things like migraines, colds, dehydration, and to boost immunity, athletic recovery, and overall wellness. They have a variety of hydration packages that can be tailored to your specific needs!

Live Hydration also offers and oxygen bar, Vitamin injections, botox, and lab testing.

Felicia and Cassandra have a passion for providing quick health solutions without the wasted time and costs of potential ER visits. Be sure to check them out! 

https://www.livehydrationspa.com/

Our neighbor, Matthew Copeland with Bike Masters, drops in to discuss all things cycling. 

Bike Masters is a retail store offering bike sales, service, fitting, and more! They are your go to place and can help you find what you need whether your are new to cycling or a pro that wants to compete with the best!

Matthew is the store manager and a Retul Level II Fitter. He can take you through their fit process to match your bike to your body and allow you to perform at your max and reduce injury in the process!

Mike Hammond, owner and trainer at Gateway Golf Performance drops in to visit with us today.

Mike drops in with a vast knowledge of golf performance. He is trained and certified by the Titleist Performance Institute to evaluate your movements and fitness. He can help you determine your fitness handicap and create a plan to help you increase your performance on the course!

Jennifer Hewitt drops in from Motivera to discuss fitness and her gym. Jennifer is the owner of Motivera and an active trainer at her facility.

Motivera is a training facility located in the North West corner of the Union Bank and Trust Sports Complex. Motivera has 24/7 access to their gym space, offers group classes, and is built with the athlete in mind. Motivera is the training facility for the NE Elite Volleyball girls. They work on all aspects of strength, stability, vertical, speed, agility, and power to increase sports performance. 

In this episode we sit down with Lori Borer from Fleet Feet Omaha and Lincoln. 

Lori has a great passion for running and the running community. She opened her first store in Lincoln in 2014 (previously Red Dirt Running Company) and then expanded into Omaha in 2017 branded under the Fleet Feet Franchise. 

Fleet Feet is much more than a retail shoe store. They offer custom fits specific to your anatomy and your needs. They have training programs, free group runs on Wednesday nights, and they are actively involved in the running community!

Check them out today: 

https://www.fleetfeet.com/s/lincoln/

https://www.facebook.com/OMAfleetfeet/

In this episode, Tony T drops in to discuss his journey into the world of fitness, Anytime Fitness, the challenges of training, goal setting, and much more.

Tony is a knowledgeable trainer that sets realistic expectations and wants to help you not only reach your goals, but progress and set new ones!

Anytime Fitness is a full gym with 24/7 access offering equipment and classes for any type of workout that you desire. They offer small group classes, personal training, and a fitness assessment with every membership! 

In this episode we sit down with Nate Kloxin, Owner of Perspire Sauna Studio Omaha.

Perspire Sauna offers a unique, personal sauna experience. Their infrared heat technology penetrates deeper into your body to increase your core temperature, relieve muscles, decrease stress, sweat out toxins, and more! During your sauna session you can sweat it out while binging your favorite Netflix show, jamming to your favorite tunes on Pandora, mediating, yoga, or pretty much however you want to personalize your sauna time.

Nate dives into what inspired his interest in saunas, what the benefits are, and what makes their model stand out. Take a listen and get in touch with Nate to get your sauna sesh on!

Facebook: @perspireomaha
Instagram: @perspireomaha

Website: https://perspiresaunastudio.com/ne/omaha

In this episode with sit down with Ian Bonder, CSCS. Ian is a strength and conditioning coach at Going Vertical, Adjunct instructor at the College of St. Mary, NSCA State advisory board member, researcher, basketball coach, soon to be dad, and more.

Ian is a wealth of knowledge on all things fitness and health and he's here to share his journey and discuss some of the different things he has learned over the years.

You can contact Ian here:

ianbonder@gmail.com

@ianbondercscs on Instagram

@ianbondercscs on Twitter

In this episode, we sit down with the president of Pickleball Omaha, Diane Mynster. We discuss pickleball, it's health benefits, and how you can sign up to start playing!

If you haven't played yet, you need to! It's truly a blast! Pickleball Omaha is the perfect place to get involved. Their players range from brand new players to skilled, competitive competitive players across a variety of ages. 

Link to PBO - https://pbne.pickleball.plus/

Scheduler link - https://playtimescheduler.com/login.php

In this episode we sit down with Grace from HotWorx West Omaha. We discuss their studio model and the heath benefits of infrared heat and exercise!

Check them out at these links:

https://www.hotworx.net/studio/westomaha

https://www.instagram.com/hotworxwestomaha/?hl=en

In this episode we first introduce our newest member to the team Dr. Jake Anderson, D.C. and then we go into the most common ankle and foot injuries and the approach we take to resolving these problems including inversion ankle sprains and plantar fasciitis pain. 

You have the choice when it comes to your healthcare provider. You should go to a practitioner that you feel comfortable with and one that educates and encourages you along the way. If you don't feel like you're at the right place, you have the right and duty to switch providers. Remember....it is your body. 

On this day, I was interviewed by an elementary student in Cleveland Ohio about what muscles are. He had some great questions about how muscles worked, how they were injured, and the different kinds of muscles in our body. It was a great talk. It lasts about 30 min but I try to keep the concepts simple to understand. 

This information was taken from a YouTube video that I did talking about how to rehabilitate a knee after an ACL tear but without doing surgery to correct the ACL ligament. Many people do NOT need to have this repaired and can return to very functional lives. Here is a link to the YouTube video if you want to see the video. https://youtu.be/xm8XroSc2QI

Why does someone choose chiropractic or physical therapy. This interview with one of our students was eye opening. It is good to get another point of view about what he understands about chiropractic and physical therapy. Also, the differences between the other places he has done internships. 

Thank you so much for joining Dr Geoff Buchta, DC and myself, Dr Chris Erickson, DPT as we embark on sharing and talking about all things health, fitness, wellness, and sports related on the Health Elkhorn Podcast. It is our mission to provide value and knowledge to our friends and community members here in Elkhorn and West Omaha. This first episode is an introduction to your hosts, our clinic in Elkhorn, and our philosophies of how and why we do what we do.