It's a Big Deal
By Chris Fowler
a podcast where Chris talks openly about his battle with food addiction
It's a Big DealDec 17, 2020
00:00
23:22
I Don't Declare
Chris talks about not making resolutions
Jan 06, 202120:02
A Few Of My Favorite Things
this week, I talk about filling up our time with things that are good for the soul. Join me!
Dec 17, 202023:22
Don't Give Up
Sometimes you feel like giving up....don't. sometimes you give up.....come back!
Dec 07, 202020:45
Confessions
as we enter Thanksgiving week, Chris discusses some of his food addiction confessions
Nov 23, 202022:59
Emotions
Chris speaks of his emotions and how they affect his addiction
Nov 15, 202023:07
Poison Ivy
The foods that trigger us to binge, are like poison ivy. Chris talks about his trigger foods, as well as ways to deal with them
Nov 09, 202023:59
It's a Big Deal
This very first episode, Chris introduces himself and what he desires to do with this podcast, and the hopes he has for you
Nov 02, 202022:32