Value Driven Life

Episode 24 of 100 daily uploads.

The topic is morning workouts and their benefit.

Episode 23 of 100 daily uploads.

Topic of choice: I missed three days, and what I'm doing about it.

Episode 22 of 100 days of consistent podcast uploads.

The topic: How skipping breakfast is making you fat.

Episode 21 of 100 daily uploads.

The topic is how to bench press safely without a spotter.

Episode 20 of 100 days of consistent uploads.

The topic of choice is my favorite cue for the perfect chin-up.

Episode 19 out of 100 daily uploads.

Topic of choice: How to use calorie cycling to make fat loss easier.

Episode 18 of 100 daily uploads.

Topic of choice: the nutrition habit I have changed my mind about and what's more important to follow for successful fat loss.

Episode 17 of 100 daily uploads.

The topic of choice is the secret to getting enough protein during the day.

Episode 16 of 100 daily uploads.

The topic of choice is my favorite: progressions to nail a barbell deadlift.

Episode 15 of 100 daily uploads.

The topic of choice is fasted training for females.

Episode 14 of 100 daily uploads.

The topic of choice is how to save time in the gym.

Episode 13 of 100 daily uploads.

The topic of choice is the concept of good, better, and best for fat loss.

Episode 12 of 100 daily uploads.

Today, we chat about victim mentality in weight loss.

Episode 11 of 100 daily uploads.

Today, we chat about the fear of regaining the weight you lost.

Episode 10 of 100 daily uploads.

Today, we chat about how to fix your squat.

Episode 9 of 100 daily uploads.

The topic of choice is losing the last five pounds.

Episode 8 of 100 daily uploads.

The topic of choice is losing the last 5 pounds.

Episode 7 of daily podcast uploads.

The topic of choice is the dieter's mindset.

Episode 6 of 100 daily uploads.

The topic covered in this episode is what to include in a home gym on a budget.

Episode 5 of 100 daily uploads.

The topic of choice is supplements.

Day 4 of 100 uploads.

The topic of choice is hitting bare minimums.

3 out of 100 days of uploads.

Topic of the day is easy meal prep.

Day 2 of 100, the topic of choice is fat loss struggles on the weekend.

Chris sets out to release 1 podcast daily for the next 100 days.

Today's episode covers discipline.

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This episode is dedicated to the letter B.

Because trying to fix an anterior pelvic tilt is a bunch of baloney.

Research articles:

Chris covers a few easy ways to stay full while dieting.

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In this episode, Chris takes a deeper look at the importance of cardio for fat loss.

I have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause.

Chris sits down to discuss how someone can start to make serious progress with their nutrition goals. You might be surprised to hear the answer.

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

Chris sits down to discuss your metabolism and how it might impact your weight loss goals.

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

Mike and I sit down to talk about fatherhood, all-or-nothing mindsets, and determining what's most important.

Listen to Mike's previous episode here: https://spoti.fi/3ZSgIDC

Follow Mike here: https://www.instagram.com/mikedoehla/

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

This episode features my client Kavin sharing his nutrition tactics while working 48 hour shifts.  He breaks down the steps and best practices that we have developed working together for the last 5 months.  You're gonna want to take some notes. 

Listen to Kavin's Snacking Story here: spoti.fi/3l664uE

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

I had the pleasure to sit down and talk with Sarah Tierney, owner of Hard House Nutrition, for an in-depth conversation on her journey to running her coaching business, committing to prioritizing her health, & balancing being a single parent.   

Find Sarah Here: 

IG 👉 www.instagram.com/sarahmichelletierney/

Hard House Nutrition 👉 https://hardhousenutrition.com/

Hard House University 👉 https://hardhousenutrition.com/university

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

I got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey. 

My microphone made me sound like I was in a fishbowl, so please forgive me. 

Find John: 

In this episode, I explain how to save money while food shopping and why eating organic isn't necessarily healthier. 

In this episode, I break down the reasons why "healthy eating" often leaves someone hungrier than normal, especially in a calorie deficit. 

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In this episode, I explain if you need to stretch after a training session and what truly is the best kind of flexibility work to do. 

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In this episode, I sit down and talk with a nutrition coaching client, Kavin, about snacking in the evening,  being on a diet while recovering from an injury, and how to spot the differences between craving and hunger. 

I hope you enjoy the episode!  

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In this episode, I explain how someone can use calorie cycling while losing weight.