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Soul Care Minute

Soul Care Minute

By Christina Dammerman
Take a breath, a deep soul breath. Words to bring peace in the chaos, a smile to your eyes, truth to your soul.
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I'm Listening Karen

Soul Care Minute

I'm Listening Karen
In this episode I talk about the number one most hated name in the United States. We have to do better ladies! It is not ok to spread hate, let's reach for hope. Visit my website: for more information on products and courses available to help in your own personal journey of healing. 
August 30, 2022
What's In The Box? Mindfulness Meditation
Today's Meditation is meant to be a companion to you as you journey to that place in your soul where it hurts. Where those boxes are stored that hold the pain not meant for everyday eyes. This is  beginning. A bringing into the light. For a transcript of todays audio please visit my webpage: under the broadcast tab is the audio transcripts. Thanks for listening. 
May 07, 2022
Mindfulness Meditation-Words For When It Feels Broken Inside
Today's episode launches the first in a series of meditations to help provide healing words for when it hurts inside. 
April 25, 2022
To Weep A Canoe
Grieving well is a necessary part of our wholistic health, body, soul and spirit. Listen in today as we discuss the difference between treating someone who is grieving and companioning with them.
April 23, 2021
Between The Stones
What is a correct faith-based response to the cancel culture? How do we walk as a unifying voice of healing in the midst of a culture of alienation? Where is the balance between compassion and accountability?
April 16, 2021
Skin Hunger
In this day of skin hunger, and isolation deprivation we have a unique opportunity to touch one another on a soul level, to be present with one another in a Soul Friend kind of way, to be an  Anam Cara in the Gaelic tradition. To craft a way of friendship and belonging that counters the intense loneliness of separation.
April 08, 2021
What's Your Monster?
Join in today as we discover what brings us joy, how to free up that well of creative life, and how to talk to our monster!
March 26, 2021
A Soul Care Minute Is Back!
It's been a long four years but A Soul Care Minute Is Back!! Listen in for the details of sponsorship opportunities and ways you can help others get the Soul Care they need. For more information about how to connect with Soul Care visit my website at: Looking forward to journeying with you!
March 17, 2021