Y.E.S. Fitness "Longevity" Podcast
By Christopher Borda
yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
Y.E.S. Fitness "Longevity" PodcastApr 12, 2024
The “Functional” Longevity Podcast Episode 294
Celebrating one man's exciting accomplishment, consistency!
YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older."
If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Nutrition Myth Busters: Debunking the Top 5 Common Misconceptions
Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started!
If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
A little know secret to happy, healthy aging!
Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise.
If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking between 3,800 and 9,800 steps a day can significantly help reduce the risk of mental decline. But it's not just about the steps; it's about maintaining mobility as we age.
See why strength is the magic to longevity for women!
Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together.
If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.
Can a little magic pill finally oust exercise?
Today, we're diving deep into a topic that's got the health world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer(https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
One big secret behind volume eating to improve weight loss!
Hey there, food enthusiasts! Welcome back to another tantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with some delicious insights!
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Want change? A Powerful message by someone who finally got started
We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.
Revealing the Truth About Step Counts: Is 10,000 Really Necessary?
Learn the truth behind where that step count came from.
Holiday Fitness Magic: New research to lower your mortality risk
Hey, FitFam! Chris Borda here, and boy, do I have some game-changing news that's going to flip your approach to fitness upside down. Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can pave the wayfor a longer, healthier life.
Exciting ways to improve health and longevity through VO2 Max.
Greetings, fellow fitness enthusiasts, health seekers, and advocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interval training the unparalleled pathway to peak performance. So, grab your notebook, find a comfortable spot, and let's embark on a comprehensive journey into cardiovascular health.
Abandon these top 10 weight loss myths for superior results!
Hey there, FitFam! Today, we're diving deep into the fitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.
Ways to help combat that stubborn belly fat!
Today, we're delving deep into a topic that many women encounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help you combat that stubborn belly fat.
Let's dive right into the heart of the matter. Menopause brings forth a myriad of challenges, and weight gain often seems to be an unwelcome companion during this transition. However, I'm here to remind you that it's not an irreversible journey. You wield the power to combat the 'menopot' with some strategic lifestyle changes. Let's break it down further.
"Heart Health Chronicles: The Science of Exercise, Aging, and Cardiovascular Wellness" "Revitalizing Your Heart: The Power of Exercise in Cardiovascular Aging"
Today we're delving into the fascinating world of cardiovascular health, aging, and the transformative power of exercise. Our spotlight is on groundbreaking research from Tufts University School of Medicine, where scientists are unraveling the mysteries of how our hearts and arteries change as we age.
Here are 5 practical ways for healthy long-term weight loss
Today we're delving into a topic that's been on the minds of many: the aftermath of intense weight loss and the looming question - "Will decades of dieting mean a broken metabolism?" We've all seen it play out on shows like The Biggest Loser, where contestants undergo dramatic transformations, only to face the tough reality of regaining some, if not all, of that hard-earned weight, the emotional rollercoaster, the triumphs, the tears, and then the devastating return to their old bodies.
So, is it possible to shed a significant amount of weight and keep it off? That's exactly what we're unraveling.
Revealing new reasons to promote caloric reduction!
A new study shows caloric restriction in adults just may be the key to living longer.
An effective way to protect against cognitive decline!
Today I am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age.
Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges.
Picture this: around 1 in 4 Americans are set to face an increased risk of cognitive decline and Alzheimer's by 2060. That's a serious concern, especially considering that, as we age, our eyesight may not be what it used to be. But fret not.
Ways to boost your special SWAT team to extend longevity!
Today we're diving into some groundbreaking research that could potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells.
But before we get into the nitty-gritty, let's break it down for you in simple terms. Imagine your body as a city and senescent cells are like those old, rundown buildings that just refuse to budge. They don't function properly, and worse, they release signals that can negatively affect the surrounding healthy cells. These cells are dysfunctional and shoot out signals that wreak havoc on their healthy neighbors. Now, the researchers at CSHL is proposing a superhero-like solution: CAR T Cells.
3 ways exercise helps disabled individuals live longer!
Today, we're exploring a topic close to my heart – the incredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.
Interested in the New Secrets of Caloric Restriction on Brain Health?
Welcome, to a captivating exploration of the intricate realms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.
See The Surprising Link Between Strength, Muscle Mass, and Immortality!
Today we're diving deep into a topic that might just change the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sit back, and let's get into it!*
Why fundamentals can lead to amazing results!
A testimonial from someone who knows.
The Bloat Battle Ways to Conquer Holiday Bloating
Hey there, mindful munchers! Chris Borda here, your guide through the culinary jungle, and today, we're tackling a topic close to our hearts (and stomachs) – holiday bloating. We've all experienced that uncomfortable, post-feast bloat that leaves us questioning our life choices. But fear not, my friends, because today we're unveiling the secrets to enjoying your holiday meals without the aftermath of a bloated belly.
Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness
The holiday season is in full swing, and with it comes the chaos that often makes finding time for traditional workouts a daunting task. But fear not, fitness enthusiasts, because today we're delving into an exciting strategy that might just be the key to staying fit during this festive time – Exercise Snacks.
I recently stumbled upon groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health.
Ways To Overcome The Anxiety Of The Hectic Holiday Season
With Thanksgiving around the corner and the holiday season on our doorstep, it's time to dive into something we all need right now – finding balance. Does the familiar sensation of a chaotic mind, filled with unfinished projects and impending deadlines, resonate with you while your Does personal life vie for attention in the background?
Want the most superior tactic for improving health and performance?
Lack of sleep or poor quality sleep could be affecting your health.
The “Functional” Longevity Podcast Episode 267
Emotional heart-to-heart talk about raising the bar of personal training
In celebration of National Pet Peeve Week, we're going to dive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 266
New concern why low-carbohydrate and fat intake affect longevity
Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy snack, get comfy, and let's dig into this intriguing research.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
Youcan pick up a copy of my best-selling book GetStronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 265
Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention
We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention. We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 264
Extending Your Healthspan: Top 5 Nutrition Tips for a Better Life
Today we're diving deep into a topic that's not just about living longer but living better. We're talking about the top 5 nutrition tips to extend your health span.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book GetStronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Y.E.S Fitness Functional Longevity Podcast Episode 263
Debunking Aging Myths: Embracing the Truths of Growing Old
The “Functional” Longevity Podcast Episode 262
Want to unlock the secret to longevity?: The weight stability debate!
Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we've got some fascinating findings to dive into. We'll be discussing a groundbreaking study led by the University of California San Diego, exploring the connection between weight stability and exceptional longevity in older women.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 261
The Cornerstone of Longevity: The Transformative Power of Strength Training
Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we embark on a journey to uncover the key that holds the secrets to a longer, more active life. Picture this: a vibrant tapestry of wellness, woven with threads of sleep, nutrition, stress reduction, purpose, and community. Yet, among these threads, one stands out as the unbreakable backbone – the thread of strength training. Join me as we delve deep into the scientific landscape, discovering how strength training is not just a part of the puzzle but the very cornerstone of a life brimming with vitality.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 260
A sweet symphony unraveling secrets of living a life infused with vitality!
Today we're embarking on an enthralling expedition into a subject that resonates with our deepest yearnings - the hierarchy of functional longevity. So, find a cozy spot, take a deep, invigorating breath, and let's embark on a transformative journey that will unravel the enigmatic secrets of crafting a life brimming with energy, purpose, and enduring health.
Imagine, if you will, a symphony of well-being, where every instrument represents a vital aspect of functional longevity. In this symphony, you are not a mere spectator but the conductor, orchestrating the harmonies of your vitality. Are you ready to step into this role? Well, my friends, let's dive in and begin composing the harmonious masterpiece of a lifetime.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 259
Incorporate this simple secret for a vibrant, active life!
Today we're diving into some exciting new research that might just make you rethink how you approach staying active. This study I'm about to break down suggests that a mere 3-4 minutes of intense physical activity sprinkled throughout your daily routine could work wonders for your health. So, you know, if sweating it out at the gym or hitting the sports field isn't really your jam, don't worry – we've got some fantastic news for you!
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 258
One simple way to reduce stress for a powerful impact on promoting longevity.
Today, we're going to unlock the secrets of stress reduction and how it can promote longevity.
We all know that stress can take a toll on our well-being, gradually chipping away at our health and leading to inflammation in the body, which may eventually give rise to various diseases. According to the NIH, around 120,000 people lose their lives each year due to stress-related conditionssuch as heart attacks, high blood pressure, strokes, diabetes, and depression. conditions such but here's the exciting part – we have the power to avoid these complications if armed with the right tools and strategies.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 257
9 secrets to defying the odds to maintain amazing cognitive function
We're diving deep into a fascinating topic that offers hope and insights into aging and cognitive health. Our journey takes us to the realm of SuperAgers – an exclusive group of individuals aged 80 and above, who defy the odds by maintaining cognitive function akin to that of a middle-aged person. What makes them so remarkable, you ask? Well, let's unravel the intriguing research from Northwestern University that sheds light on the secrets of SuperAgers and their potential protection against dementia.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
The “Functional” Longevity Podcast Episode 256
Solving the fascinating link between social well-being and our direct health.
In today’s episode, I delve into the latest breakthroughs and advancements in the world of health and wellness. We have an extraordinary topic that touches on a crucial aspect of our lives: our social well-being and its profound impact on our future health.
You see, there's a fascinating new study that has caught the attention of researchers and health professionals alike. Social factors have long been known to play a significant role in an individual's overall well-being, but quantifying their influence has always been a challenging task. However, investigators at Massachusetts General Hospital and the University of California, San Francisco, are taking a bold step to change that.
Link to Social Frailty Index: https://sachinjshah.shinyapps.io/Social_Frailty_Index/?TRILIBIS_EMULATOR_UA=Mozilla%2f5.0+(Windows+NT+6.1%3b+Win64%3b+x64%3b+rv%3a57.0)+Gecko%2f20100101+Firefox%2f57.0
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You pick up a copy of my best-selling book GetStronger, Live Longer to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
Y.E.S Fitness “Functional” Longevity Podcast Episode 255
Understanding the 3 new hallmarks of aging to live longer healthier lives!
Y.E.S Functional Longevity Podcast Episode 254
It's a tale of triumph and the transformative power of finding the right fitness community.
Y.E.S Functional Longevity podcast Episode 253
New research may show limiting oxygen helps you live longer!
Y.E.S Functional Longevity Podcast Episode 251
See the potential risk between muscle mass and cognitive function?
Y.E.S Functional Longevity Podcast Episode 250
Fascinating reasons why muscle keeps your body strong and healthy!
Y.E.S. Functional Longevity Podcast Episode 252
See how overcoming one's fear has led to amazing results!
Y.E.S Fitness Functional Longevity Podcast 249
Understand why Muscle Loss at 75 is so scary and how to prevent it!
Y.E.S Fitness Functional Longevity Podcast Episode 248
Discover the Top 6 Health Benefits for a Stronger Body and Mind!
Y.E.S Fitness Functional Longevity Episode 247
Revolutionizing Heart Health: The benefits of strength training revealed!
Y.E.S Fitness "Functional Longevity" podcast episode 246
New, mind-blowing research, get your hearts pumping to boost brain health!
Y.E.S Fitness "Functional Longevity" Podcast Episode 245
The double edge sword of telomere length and why it's so confusing!
Y.E.S Fitness "Functional Longevity" Podcast Episode 243
Gotta love Mom, she always knows best but does your doctor?
Y.E.S Fitness "Functional Longevity" Podcast Episode 242
Here are 5 easy steps to protect against Alzheimer’s disease!