Claire Cook, carer and NLP practitioner, talks about building emotional resilience, and the real day to day challenges faced by carers.
Using techniques founded in NLP, Claire shares tools, tips, insights and empathy in her journey as a carer. Out of depression, managing anxiety and pathing the way to her Best Life. Something she is passionate about sharing with others.
Our emotional state is contagious, so let's make sure we're spreading good and beneficial emotions.
When we're in a beneficial emotional state, we're able to make better decisions, cope better with challenging situations and ultimately be our best self.
This guided visualisation, supports you to access your beneficial emotional state, through breathing, a guided technique and the introduction of a physical anchor.
Like anything. The more you practise, the stronger the memory muscle gets.