The Not So Quiet Place - Mindfulness For Real

The Not So Quiet Place - Mindfulness For Real

By Claudia H. Blanton
Have you ever noticed how life is never really quiet? That there are constantly noises surrounding us, even if you wish they weren't?
The same goes for other types of distractions, and stuff that pulls us into multitude of directions - fighting for our attention.
That is why I created "The Not So Quiet Place - Mindfulness For Real" because well mindfulness needs to happen within your real life
to be truly effective, not set somewhere aside until there are no longer any distractions. Because, let's be real, who lives in a perfect
bubble like that? I know I don't!
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Mindful Walking - More Than Just Stumbling Around Outside

The Not So Quiet Place - Mindfulness For Real

Mindful Walking - More Than Just Stumbling Around Outside

The Not So Quiet Place - Mindfulness For Real

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Mindful Walking - More Than Just Stumbling Around Outside
Simple, yet profound, mindful walking is another tool that you can use to reduce stress and anxiety while reducing negative thinking. Listen to today's podcast on why you should start practicing mindful walking today. For more information on positive living and mindfulness tips, visit my website Daily Positive Quotes.com
05:56
May 22, 2020
Mindfulness Tip: Give Yourself A Break With the Practice Of Bare Awareness
A quick mindfulness break that you can practice anywhere - stop your mental chatter with the practice of bare awareness For more inspirational and motivational content visit my website Daily Positive Quotes.com and subscribe for exclusive content, today! 
05:25
May 15, 2020
Mindfulness Podcast Episode # 5: Relaxing Light Meditation
Are you anxious and worried, but only have a few minutes to yourself during these trying times? Then I am glad that you stopped here today, because, in this week's podcast, I am sharing with you a short, calming meditation for relaxation. To access a printable PDF version of this meditation, subscribe HERE  to get access to the resource database, and our newsletter.
05:03
March 20, 2020
Gently overcome procrastination with mindfulness
Do you procrastinate? We all do at times, but it can become problematic when it keeps us from achieving your goals, and working on our dreams. This podcast contains info on how to gently overcome the blockages that create procrastination in the first place, and I also created a free PDF resource for you, that you can print out, and save. Subscribe to my newsletter for instant access to this PDF, as well as many additional resources to assist you to live a positive, mindful and productive life. Click here to subscribe to access your resources!!!
06:06
March 12, 2020
How to Be Happy Now, While Manifesting A Brighter Tomorrow - Using Mindfulness and Gratitude
Deliberate and focused mindfulness practice can be extended to include gratitude, and become a part of a deliberate co-creation process, that can assist you in manifesting your desires. Today's episode features practical exercises that you can do, to take your mindfulness practice to the next level, and to experience the life that you have always wanted, while staying present, and finding happiness in the now. You can find the transcript for this episode on my website Daily Positive Quotes. Thank you for listening to my podcast
08:21
February 25, 2020
Using Ambience Videos As A Mindfulness Tool
In today's episode, I am going to talk to you about how to use ambience videos from your favorite video streaming platform - Youtube - and how they can be used as a tool to practice mindfulness For a detailed transcript of this episode, as well as additional resources that are related to this podcast, visit my website Daily Positive Quotes. 
07:12
February 16, 2020
How mindfulness can assist you with your Law of Attraction practice
Use simple, yet effective mindfulness techniques to stop negative thinking patterns and kickstart your Law of Attraction practice. Today, I am sharing with you 2 practices I have used successfully to reshape my thinking patterns.
08:55
February 9, 2020
Hate Meditating? Try Mindfulness Instead - Yeah, They Are Not The Same Exactly
Mindfulness and Meditation are terms that are often used interchangeably, but they are not the same.  In today's episode, I will talk about the differences, and walk you through a mindfulness exercise that you can practice at any time. For more information on how to live mindfully and more positive motivational content, visit my website: Daily Positive Quotes today! 
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January 31, 2020
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January 21, 2020