Clocking Out Podcast

Join us for an inspiring conversation with Brian AMA BroFit, the fitness enthusiast. 

In this episode of ClockingOut we delve into Brian’s personal journey, challenges, and triumphs, uncovering the secrets behind his incredible transformation. Discover his unique approach to fitness and mental health, and gain practical tips to incorporate exercise into your own life.

Brian shares his inspiring story and offers valuable advice for people of all ages and fitness levels. Don't miss this opportunity to learn from what I believe to be an influential figure in the fitness world.

***Follow Brian / BroFit***

Join us on another episode of ClockingOut Podcast where we have a conversation with Ryan Turner, a New York-based sports dietitian and co-host of the popular podcast, VeeDads.

In this episode, Ryan shares his expert insights on healthy eating, nutrition, and fitness for dads of all ages. We'll discuss everything from balancing work and family life with a healthy lifestyle to overcoming common fitness challenges. Don't miss this opportunity to learn practical tips and strategies to improve your overall health and well-being.

**Follow Ryan**

Twitter / X : @foodisfuelNYC / @VeeDadsOfficial 

Instagram : @foodisfuelnyc / @veedadsofficial 

Get ready to be inspired by Colton, a powerlifter extraordinaire who's not afraid to push boundaries. In this episode, we dive deep into Colton's journey, exploring what drove him to pursue his passion for lifting heavy weights.

From overcoming challenges to sharing his unique training methods, Colton offers valuable insights for aspiring powerlifters and fitness enthusiasts alike. 

Discover how he balances his intense workouts with his personal life and what motivates him to keep striving for new heights.

Don't miss this captivating conversation with a true powerhouse!

**Follow Colton**

Instagram : @father_gingeravenger 

In this exciting follow-up episode, we welcome back Savy, a resilient veteran, devoted mother, and now a celebrated speaker at this year’s VeeCon. Savy shares her incredible journey from navigating a tumultuous past to finding her place in the VeeFriends community. 

She opens up about the honor of being chosen as a VeeCon speaker, the impact it has had on her personal and professional life, and how her faith continues to guide her path. Join us as we dive into Savy’s evolving role within the VeeFriends community, her experiences at VeeCon, and her ongoing mission to spread light and positivity wherever she goes. 

This is an episode full of inspiration, growth, and powerful insights you won’t want to miss!

**Follow SavyD**

Instagram : @notsosavyliving 

Twitter / X : @SavageSavyD 

**Stay Connected:**

Subscribe and follow ClockingOut Podcast for more interviews and insights 👇🏼 

Tune in for a live, unfiltered conversation with iBenKind, the talented tattoo artist and digital creator behind Black Spot Tattoo. 

Join us as we delve into his recent art drops, the buzz behind their success, and his unforgettable experience at VeeCon at the To The Moon Booth as well as getting to meet Gary Vee ! 

Get ready for exclusive insights into the mind of an artist as iBenKind shares his creative inspirations.

**Follow BenKind**

Instagram : @ibenkind 

Twitter / X : @iBenKind 

In this episode, we dive deep into the mysterious world of VeeFriend character profiles that have been taking over social media. 

Joining us once again is Carly, the 1st person who first brought this phenomenon to our attention. 

Together, we'll unravel the secrets behind these profiles, explore their potential impact on the VeeFriends community, and discuss strategies to navigate this evolving landscape. 

Get ready to uncover the truth behind the characters!

**Follow Carly**

Instagram : @patientpiggie   

Twitter / X : @patientpiggie

TikTok : @the.patient.podcast

Join us as we chat with streamer Perzival!

In this episode, we'll be diving deep into the world of streaming with Perzival, a popular streamer on Twitch and YouTube. 

Perzival will share his journey as a streamer, from his initial inspiration to his current success. We'll also explore the tips and tricks he's learned along the way, offering valuable insights for anyone considering getting into streaming themselves. 

Whether you're a seasoned streamer or an aspiring broadcaster, this episode is packed with inspiration and advice to help you take your streams to the next level. 

Tune in and get ready to level up your game!

Join us for an inspiring conversation with Carly, also known as Patient Pig! 

Carly will share her incredible weight loss journey, from undergoing gastric bypass surgery to discovering a passion for fitness and building a strong community around VeeFriends. 

We'll delve into her decision to get VeeFriends characters tattooed all over her body, the challenges and triumphs of her weight loss experience, and her goals for inspiring others. You'll also hear about the exciting world of VeeFriends and how Carly is using her platform to connect with others. 

Tune in for a powerful episode about self-acceptance, building a healthy lifestyle, and the incredible potential of the VeeFriends community!

**Follow Carly**

Instagram : @patientpiggie   

Twitter / X : @patientpiggie

TikTok : @the.patient.podcast

Ever dreamed of ditching the 9-to-5 and pursuing a career you love? 

On this episode of ClockingOut Podcast, we chat LIVE with Ramiah, a talented handpoke tattoo artist at Black Spot Tattoo Company in Lufkin, Texas.

Ramiah will share her inspiring journey into the world of handpoke tattoos, a unique and intricate art form. We'll delve into the creative process, the advantages of handpoke tattoos, and the Black Spot Tattoo experience, known for its welcoming atmosphere and focus on creating one-of-a-kind art.

This episode is perfect for aspiring artists, tattoo enthusiasts, and anyone looking for a dose of inspiration to chase their dreams. 

Get ready to learn valuable insights from Ramiah's experience building a successful career in the tattoo industry.

**Follow: Ramiah & Black Spot Tattoo**

Instagram: @tattoos.by.miah / @blackspottattoocompany 

Are you tired of the 9-to-5 grind?  Join us on ClockingOut Podcast as we chat with Brendan, the co-founder of Via Stoica [@ViaStoica]. 

Brendan left his corporate job in 2017 to pursue his passion for Stoicism and helping others live more mindful lives. 

In this episode, Brendan will share his inspiring journey, the benefits of Stoic practices, and how you can find your own path to fulfillment. 

Tune in to learn:

 * How Stoicism can help you overcome challenges and find tranquility

 * How to build a fulfilling career doing what you love

 * Tips for creating a supportive community around your passion

**Follow: Brendan & Via Stoica**

This episode of the ClockingOut Podcast features Elizabeth, a powerhouse author and blockchain & AI educator.

Elizabeth has been on a mission to demystify complex topics like blockchain for children by publishing a book a month! We'll dive deep into her process, her inspiration for this ambitious project, and the valuable lessons she's learned from the VeeFriends online community.

If you're an aspiring writer, entrepreneur, or simply curious about blockchain technology, this episode is for you! Elizabeth will share her insights on productivity, overcoming challenges, and building a successful creative career.

Tune in and get ready to be inspired!

**Follow Elizabeth**

Instagram : @elizabethkayfit  

Twitter / X : @Elizabethkayfit  

Join us as we speak with Joanne the owner of Carson’s Caramels, to the show!

Joanne has an impressive background in sales and management, but her passion for entrepreneurship led her to start her own successful small batch caramel business. 

In this episode, Joanne will share her inspiring story, discuss the challenges and rewards of running her own business, and delve into her commitment to giving back to the community. We’ll also learn all about Carson’s Caramels and what makes them so unique. You won’t want to miss this episode!

**Follow Joanne**

Instagram : @joanimal_cf 

Twitter / X : @joanimal_1 

Join us as we chat with Sarah, a cozy gamer who streams on Youtube !

In this episode, we’ll get to know Sarah, a streamer who finds joy in cozy video games like designing and decorating. We’ll explore her gaming journey, what led her to create a channel, and how she balances motherhood with streaming. Sarah will also share her thoughts on the gaming community, the challenges she’s faced, and her favorite aspects of being a streamer. 

If you’re a fan of cozy games or are curious about game streaming, this episode is for you!

**Follow Sarah**

Hey everyone!

Just wanted to acknowledge that things have been quiet on the Clocking Out Podcast lately. I haven't been posting or streaming as often as usual because I recently jumped into two new jobs that are keeping me busy. Between those, prepping for some certifications, and making time for family, I haven't had my usual podcasting time.

But don't worry, the Clocking Out Podcast is still my passion! I'm actually excited to explore new content formats while diving deeper into research to bring you the best possible info.

And to add to the fun, I've got some exciting giveaways and raffles planned alongside fresh, informative content coming your way soon. Stay tuned!

I can't wait to share what I'm working on, so hit that subscribe button and stay tuned for updates! There's a lot to come on the Clocking Out Podcast.

**Stay Connected:**

Follow and Subscribe to ClockingOut Podcast for more interviews and insights 👇🏼 

In this episode of ClockingOut we sit down with Rob Messer, former teacher turned podcast host and content creator. Rob, a beloved member of the Vee Friends community, shares his unique journey from the classroom to the world of live streaming and podcasting. 

Rob is the host of Vee Fam Sessions and Vee Fam Sessions After Dark, where he dives deep into the stories of the people who make the Vee Friends community so special. He’s also known for hosting creative trivia games and recently launched a dating show within the Vee Fam Sessions.

Join us as we explore Rob's experiences, insights, and the vibrant community of Vee Friends. Learn how his roles as a father and husband influence his work, hear memorable stories from his interviews, and get a sneak peek into his future plans and upcoming episodes.

Don’t miss this episode if you’re interested in content creation, community building, and the evolving world of Vee Friends!

**Follow Rob Messer:**

Twitter: @mistirmesser 

Vee Fam Sessions: @VEEFAMsessions 

#VeeFriends #Podcast #ContentCreator #CommunityBuilding #RobMesser 

**Stay Connected:**

Subscribe to ClockingOut Podcast  for more interviews and insights 👇🏼 

On this insightful episode of ClockingOut we sit down with Deb Bowman, a licensed Certified Public Accountant and the owner of ACT CPA INC. Deb's journey is nothing short of inspiring as she seamlessly combines her expertise in accounting with her passion for abundance coaching.

In this conversation, Deb shares her unique approach to financial planning, where she doesn't just focus on numbers but also on helping clients cultivate abundance in their lives. From working with high net worth individuals and help guiding them to a better financial life style, Deb offers valuable insights into the ever-evolving landscape of personal finance.

Discover how Deb fosters accountability and support through her Facebook group, "Abundance of Accountability," and learn about the transformative impact it has on her clients' lives. Dive into the world of tax planning and coaching as Deb debunks common misconceptions and shares memorable success stories from her journey.

Furthermore, get an exclusive sneak peek into Deb's future goals as she continues to empower individuals to achieve financial abundance with having them think more about themselves 1st and aiming to be one percent better each day. Whether you're a seasoned investor or just starting your financial journey, this episode is packed with wisdom and practical advice to help you thrive.

Tune in and embark on a journey of abundance with Deb Bowman as your guide!

Twitter / X : @DiamondDebBow 

On this episode of ClockingOut we have an insightful conversation with a multifaceted guest, Saugy Waffles, as we dive into the intersections of web3 community’s, sports, and entrepreneurship. Known within the Vee Friends community for his serendipitous acquisition of a rare Veefriends C&C black cat card, Saugy Waffles shares his journey into the world of NFTs and blockchain technology, highlighting the vibrant community and his passion for collecting. 

But there's more to Saugy Waffles than meets the eye. From his extensive sports background, having played  various sports including soccer, football, basketball, and 15 years of coaching volleyball, to his entrepreneurial ventures such as starting a business selling basketball hoops in Wisconsin, our guest embodies the spirit of versatility and resilience.

Discover how Saugy experiences as an athlete, coach, and entrepreneur have shaped his perspective on success and luck, and learn about his continuous support of fellow creators in the veefriends community, including his exciting project with Whiskey Jack 👀 

Throughout the episode, we explore Saugy diverse interests, his work with popular music artists like Yonas and Jay Holiday, and his insights into fostering a supportive and collaborative environment within communities.

Join us as we unravel the layers of Soggy journey, gain valuable insights into the evolving landscape web3 with VeeFriends and get inspired by his passion for sports, entrepreneurship, and creativity.

Twitter / X : @SaugyWaffles3 

Be sure to follow and subscribe to ClockingOut Podcast ! 👇🏼 

In this episode of ClockingOut Podcast we speak with Brian Miller, a multifaceted individual whose journey from military service to entrepreneurship and finance is nothing short of inspiring. With a diverse background that includes roles in the military, law enforcement, and now as a successful entrepreneur, financial advisor, and podcast host, Brian shares valuable insights into his unconventional career path.

From owning a food truck to managing funds and advising clients, Brian's expertise spans across various industries. We delve into his experiences as a veteran and former law enforcement officer, exploring how these experiences have shaped his approach to business, leadership, and decision-making.

Throughout the conversation, Brian offers practical advice for aspiring entrepreneurs, discusses the challenges and opportunities of transitioning from military and law enforcement careers to the business world, and shares his vision for the future.

Join us as we uncover the secrets to Brian's success, gain valuable insights into wealth management and entrepreneurship, and discover the power of perseverance, adaptability, and leadership in achieving one's goals. This episode is a must-listen for anyone seeking inspiration and guidance on their own journey to success.

Twitter / X : @Cco375 / @wealthwarfare 

Be sure to follow and subscribe to ClockingOut Podcast ! 👇🏼 

On this episode of ClockingOut Podcast we sit down with Brett, a rising star in the Vee Friends community and passionate live streamer. Brett shares his journey into live streaming, his inspirations, and his exciting plans within the Vee Friends universe.

Discover what drives Brett's creativity and learn about his current plans aimed at making a splash in the Vee Friends community ! Brett also shares valuable insights into community engagement and offers advice for aspiring creators looking to break into the world of content creation.

Whether you're a fan of Vee Friends or interested in the art of live streaming, this episode offers a fascinating glimpse into Brett's ambitions and strategies for success. Tune in and be inspired by Brett's passion for content creation in the Vee Friends space!

Instagram: @the_beez1976 

Twitter / X : @brett_devito 

Join us for a thought-provoking live podcast episode featuring JB, a seasoned advocate for purposeful living and community growth. 

Drawing from his diverse life experiences and a passion for sharing wisdom, JB dives into the essence of living authentically, fostering happiness, and nurturing connections within our communities.

Tune in as we explore the intersections of life, leadership, love, and legacy, and discover how to create the life you desire with purpose and intention. 

Instagram: @lakeking2012 

Twitter / X : @JB_JB_J 

On this episode we speak with Mike a fellow VeeFriend with inspirations to make music and cook up some fire food in the kitchen ! As a survivor of Graves Disease Mike shows us what it means to stay motivated and dedicated to having a positive out look on life and keep pushing through !

Instagram: @0xmiamimike 

Twitter / X :  @0xMiamiMike 

Be sure to follow and subscribe to ClockingOut Podcast ! 👇🏼 

On this episode of ClockingOut we speak with Tom AKA TGer ! He shares his journey of how he started his very own business in crime scene cleanup and made his way to live streaming collectible cards, taking him straight to the moon 🚀 🌕 !

Instagram: @tger_0

Twitter / X : @TGer_01 / @ToTheMoon_Cards 

On this episode of ClockingOut we speak with Dominic Adams AKA Gentle Tornado ! Creator of The HIPED Foundation a non-profit, empowering teens to thrive by nurturing emotional intelligence, fueling positivity, and inspiring growth !

Instagram: @livehiped 

Twitter / X : @HipedFoundation 

On this episode of ClockingOut we get to know and chat with skilled MMA Jiujitsu and Gym Athlete Jesus Castro creator of the Ongoing Practice Network and the 1010 Project ! 

Instagram: @jdc4life 

Twitter / X : @jdcforlife @opnproject1010 

In this episode of ClockingOut, we dive into Gary Vaynerchuk's latest book, "12 1/2: The 12 Essential Emotional Skills for Success in Life and Business". Drawing on his years of experience as an entrepreneur and digital marketing expert, Vaynerchuk identifies twelve key emotional ingredients that are essential for success in today's fast-paced and ever-changing world.

Join us as we explore each of these ingredients in depth, discussing why they matter and how you can cultivate them in your own life and career. From empathy and kindness to hustle and self-awareness, these emotional skills are the building blocks of a successful and fulfilling life.

Whether you're a seasoned entrepreneur or just starting out in your career, this episode is packed with valuable insights and practical advice for anyone looking to level up their emotional intelligence and achieve their goals. So tune in and discover the 12 1/2 emotional ingredients you need to succeed!

#1 Empathy (0:43)

#2 Gratitude (3:12)

#3 Accountability (5:18)

#4 Self-Awareness (7:35)

#5 Kindness (9:44)

#6 Patience (11:41)

#7 Trust (13:46)

#8 Positivity (16:15) 

#9 Humility (18:22)

#10 Flexibility (20:39) 

#11 Resilience (22:52) 

#12 Empowerment (25:02)

[The inspiration behind the series]

Start at :41

I was inspired by one37PM’s 25 nights of POAP, and wanted to bring a similar idea to our listeners along with being a big fan of Gary Vaynerchuk and his most recent book 12 1/2, which talks about the 12 emotional ingredients that are important for anyone looking to improve and do better for themselves and others. So, I decided to create my own version of the 25 nights of POAP, themed after Gary’s book.

[What is a POAP].

Start at 2:28

POAP stands for Proof of Attendance Protocol. It is a type of digital token or badge that is used to prove that an individual has attended a particular event or completed a specific task.

POAPs are often used in the context of blockchain and cryptocurrency events, conferences or meetups.

Each POAP has a unique code that is stored on the blockchain, making it tamper-proof and transparent. This means that anyone can verify the authenticity of a POAP by checking its code on the blockchain.

POAPs are designed to incentivize participation in events and reward attendees for their engagement. They can also be used to track attendance and participation in online events, such as webinars and virtual conferences.

[The 12 emotional ingredients]

Start at 10:11

Each of the 12 POAPs represents one of the emotional ingredients that Gary talks about in his book. These ingredients include things like passion, hustle, empathy, persistence, and many more. These ingredients are not just important for entrepreneurs and business owners, but for anyone looking to improve their life and make a positive impact on the world.

[How the POAPs will be used]

Start at 11:18

Each POAP will be used as a token to give our listeners and supporters access to future giveaways. So, by participating in the 12 nights of POAP, you’ll not only be learning about these important emotional ingredients, but you’ll also be gaining access to exclusive prizes and giveaways in the future.

[Preview the next 12 episodes]

Start at 25:55

Over the next 12 episodes, we’ll be diving deep into each of these emotional ingredients, exploring what they are, why they’re important, and how you can use them in your own life. Whether you’re an independent creator, business owner, artist, or just someone looking to improve, these episodes will provide you with valuable insights and tips to help you achieve your goals.

[Closing statement]

Start at 26:20

So, that’s it for today’s episode. I hope you’re as excited about the 12 nights of POAP as I am. Join us next episode, where we’ll be exploring the first of the 12 emotional ingredients. Thank you for listening to Clocking Out Podcast, and until next time, This is P.R The King Of Hearts saying keep clocking out and making the most of your time ! Love y’all stay safe peace ✌️

What is Gratitude ?

Oxford Language Dictionary defines Gratitude as “the quality of being thankful; readiness to show appreciation for and to return kindness.”

But what does Gratitude really means?

Gratitude is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have. Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, even computer access.

Why is gratitude so powerful you may ask ?

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

3 Ways To Practice Gratitude Are -

• Notice good things, look for them, appreciate them.
• Savor, absorb, and really pay attention to those good things.
• Express your gratitude to yourself, write it down, or thank someone.

Expressing gratitude is more than courtesy, manners, or being polite. It's about showing your heartfelt appreciation. When you thank someone, you're also practicing the first two gratitude skills: you've noticed something good, and you've genuinely appreciated it ❤️

We hope to inspire and educate listeners and supporters through our open conversations of experience to practice expressing Gratitude themselves.

This ClockingOut Podcast POAP was inspired by Gary Vaynerchuk’s Book 📕 “ Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success “

Jessica Wild Child is an amazing artist who creates her own funky style using vibrant colors and unique designs used in her work the name “Wild Child” definitely sticks and stands out from the rest.

Jessica has a goal is to paint her way to buy a Bored Ape Yacht Club NFT ! Which let her to create “ Jessica’s Painted Ape Club” Each Ape has been commissioned by the original collectors and sent to their home so they can show off their amazing Apes in real life, as well as sent an NFT from the Jessica’s Painted Ape Club collection.

Have a Bored Ape ? Want a dope exclusive physical or digital version of your NFT ? Then what are you waiting for !? Hit up the Jessica Wild Child 🎨 and add her amazing artwork to your collection !

Jessica Wild Child Links ⛓️👇🏼

Bubble Squad Coffee !

Bubble Squad Coffee is a NFT with a purpose ! Bubble Squad began with the idea of remembering people through art and a passion for coffee. The Bubble Squad Coffee arose from the love and passion for the beverage.

The creators wanted to share the Comforting feeling that the aromas and flavors provide with the rest of the world.

Bubble Squad Coffee is 100% Arabica coffee, Roasted 1-2 days before shipping out. They have a chance to do something great, and they would love for you to join them ! So what are you waiting for !?

Be sure to follow and show some love to the Bubble Squad team by clicking the links below.

Twitter -

@Bubblesquadnft / @bubbles__queen

Instagram -

Lets talk POTOS 🏴‍☠️

POTOS (Pirates Of The Other Seas) is a family-led collection of 5k scoundrels navigating the Ethereum Blockchain. Every trait is hand-drawn by @markeetox. Many traits were created on live streams with the POTOS community. A husband and wife team (@markeetox and @celiapaulina) plus they’re two little pirates who also come up with ideas and even steal daddy's iPad to make their own POAPs.

20% of primary sales are donated to charity: water. POTOS goal is to sponsor at least 10 water projects.

So are you ready to test your sea legs on the waters of the other seas matey ?

To learn more about POTOS (Pirates Of The Other Seas) check the links below

Rainbow MOSHO stops by to share her many projects and accomplishments that she’s reached in the Web3 and NFT space.

Rainbow has done so much ! Like being a sponsor/exhibitor/speaker/panelist for “Give4Kids” and launching her book “Rogue Girls Rule” her 5th book in less than 2years!! She was the first kid to host a Twitter space for kids on Jan 16, 2021. Her unique art style and designs along with all the amazing things she has been accomplishing in the web three space makes it impossible to ignore. To learn more about Rainbow MOSHO check the links below and be sure to give her a follow.

Emmanuel is a truly talented and creative independent artist who goes by the artist name Mr.FireTruckMan on social media. He stands out with his retro futuristic digital artwork. He shares his love and passion for the art he creates. From his tattoo designs and ideas for future merchandising, cartoons as well as his process and love for music he shares so much! Come join us and learn more about Manny A.K.A Mr.FireTruckMan and his journey through the WEB3 / NFT space as an independent artist.