The Coach Malek Show
By Coach Malek
The Coach Malek ShowFeb 28, 2018
Body Transformation Equation Using Your Personal BMR (Base Metabolic Rate)
🔥 Body Transformation Equation: https://www.mbponlinecoaching.com/bmr-calculator
🔥 Blog: https://www.mbponlinecoaching.com/blog
Connect with me IG: https://www.instagram.com/coachmalek
Which Should You Hit First | Chest and Tricep Workout
https://www.mbponlinecoaching.com
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00:00 Introduction
00:10 Which First
00:29 Same Applies to each muscle
00:51 #1 Tip to Building Muscle
01:41 Set Soft Goals
02:15 Summary
How to Count Calories for Weight Loss/Gain
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Stop Using This As Your Excuse...
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9 Best Arm Exercises for Definition
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Back and Biceps on a Sunday
what's going on guys coach malek here and today we are gonna go over another workout this is going to be a pull / arms day
15-10-5 Rep Scheme for Strength & Size
Favorite ARM EXERCISE During Quarantine
Thanks for watching this video on #TheCoachMalekShowPodcast
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Text me "Training" for Free Plan Building Session 628-210-6463
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Intermittent Fasting: How To Get Into It #MaleksFITtips
If you liked this podcast, please leave a review as it helps the show grow!
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When is the Best TIME to Take Protein
Common question, however, you might not know you should be taking protein after THIS type of workout...
Find out in this podcast episode.
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Should You Workout with Headache?
Find out in this episode
A Protein Brand Under 100 Calories and Eat Before Workout or After?
In this video we go over a protein that has less than 100 calories and 20g of protein PLUS we talk about if you should eat before you workout or after. Comment your questions for next #MaleksFITtips video Thanks for watching this video on #TheCoachMalekShowMerch: http://www.coachmalek.com/store Text me "Training" for Free Plan Building Session 628-210-6463 INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKB
The Interview with Chrissy: Personal Training and What You Should Know
In this video I get interviewed by Chrissy G. about how to start in the personal training industry. If you're thinking of becoming a personal trainer, or have questions on being a personal trainer, this video is for you!
0:40 The Start of the Interview 2:40 Was there any particular education you had to have? 3:23 What other career paths are in this field? 5:35 What skills are essential to be successful at your job? 6:55 Was there anything that surprised you when you got into this field? 8:37 What is a typical session or day look like for you? 12:50 What are your Responsibilities as a personal trainer? 14:46 What do you like most about what you do? 16:18 What do you like the least about your job? 17:11 How does your job affect your general lifestyle? 17:37 What has helped you become successful as a personal trainer? 18:50 What are some current issues in the field I should be aware of? 22:45 What are some big projects you're working on right now? 24:17 Where do you see yourself in 5-10 years? 25:25 How do you deal with a difficult client?
Hope you enjoy!
How Often Should You Train per Week And 2021 Goal Setting!
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Are Squatting Shoes Worth it and Should You Do Exercises You Hate?
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Best Cardio for Toning
Flatten and Cut Up Your Abs
Get your butt in the kitchen! 🧑🍳
When will you get that abs are made by what you eat 🥦🥕🥒
If you eat well..
Cut Your Carbs in Half 🔪
We eat too many carbs for abs in our society.
If we want abs, we have to cut our carbs and only eat carbs we will use during exercise or during our activities.
Carbs are probably 80% of most peoples crutch.
If you eat well AND cut your carbs in half...
Lastly,
Try adding weight to your abs exercises 💪
Maybe you need more resistance during your training
Here are some tips to help YOU cut up your abs
Share this with a friend if it helped you!
Follow for more fitness tips
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Dominate Social Dilemma 4 Tips
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If you like The Coach Malek Show, leave a review and follow more fitness tips at https://www.mbpfit.com
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Calendar Optimization - Use Your Calendar Don't Let It Use You
Take Control Of Your Calendar 📆
Don’t let your calendar use you, use it! Tracking your workouts, productivity blocks, reading inside of your calendar will help you actually DO that thing rather if it wasn’t.
Try tracking more on your calendar, I know I use them myself in my training app and with clients.
Calendar is a tool that you can use. Everyone has same hours in a day, we just don’t use those hours the same.
Do you track in a calendar?
Comment below some ways You use your calendar👇
Less Injuries 3 Easy Tips
In today's episode of #MaleksFITtips you get 3 tips to help you dodge the injuries when you go back to the gym after quarantine. Here are 3 tips to help you.
FITNESS & COVID Part 1
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Think of many; Do one!
So many “things”. That’s great! It means you are ambitious. Now, DO one. Enough thinking. Time to DO, LEARN, PRACTICE, TRY, FAIL, GET BACK UP, and do again. Let’s go!
30-Minute Upper Body Workout (The Voiceover)
In this episode I share one of my 30-minute workouts with you. This episode is great for those with busy schedules who want to try this workout next time you go to the gym. If you get value from this podcast, we would really appreciate if you left a review as it helps a ton! Thank you :)
How To Structure/Organize Your Workout
In this episode I share how I structure my clients and my workout programs.
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How To Pick Up Dumbbells Properly
Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH.
70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK.
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Learn More: http://coachmalek.com
Heavy Weight Low Reps VS Low Weight High Reps
Have you ever asked yourself if you should go Heavy or go Light when weight lifting?
In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years.
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How To Track On MyFitnessPal
TRACKING CALORIES 🍌🥑🥦🍗🍕🥖🍦🍷
Some people HATE tracking their calories, and some LOVE it. Whether you love it or not, tracking calories has benefits that you can use to help you along your fitness journey.
Here's a podcast where I share how I track my meals on myfitnesspal.
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Should You Workout Fasted??
👉If you're thinking about Intermittent fasting or curious on the benefits of intermittent fasting, then watch this video and learn if YOU should be doing intermittent fasting for your regimen.
Subscribe Here! https://www.youtube.com/channel/UCnKC...
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Why You Need Goals/Direction
Today was just another day, the only difference is I filmed it. I did what I do most days; Train, track and teach a little about fitness... or at least the fraction I know now from 10 years of doing this. Some of you have asked for a daily vlog-type video. Here it is. Let me know what you think, if you like it, I'll make more like it.
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TRAINING PROGRAMS:
➢ BIGGER BENCH 12-WEEK PLAN: http://coachmalek.com/biggerbench
➢ ARMS: http://coachmalek.com/18swithme
➢ BODYWEIGHT: http://coachmalek.com/bodyweightplan
➢ VIRTUAL PERSONAL TRAINING: http://coachmalek.com
====================
Thank you for watching this video #TheCoachMalekShow
If you want me to answer your question, use the #MaleksFITTips on social media with your question to be featured in the next episode!
I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with someone that needs to hear it. I read every comment, so please take a second and say ‘Hey’ !!
Also, make video requests below for future video ideas =)
Thank you for your support!
Always committed to your success,
Coach Malek
—
► Subscribe to my channel here:
https://www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w
—
Coach Malek is a Virtual Personal Trainer/Online Coach with SCFIT as well as a Content Creator and Fitness Entrepreneur.
If you want to work with Coach Malek you can Apply at http://scfit.com/coachmalek
or
email: malek@scfit.com
—
Follow Me Online Here:
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Podcast: #MaleksFITTips
SPOTIFY:
https://open.spotify.com/show/2wkttmdvwI127zUH0U93Tw?si=lhqjRpcaQu2Peo7rPF32FQ
ITUNES:
https://itunes.apple.com/us/podcast/maleksfittips-podcast/id1348076504?mt=2
Blog: http://scfit.com/coachmalek
Soundcloud: https://soundcloud.com/malek-banoun
Medium: https://medium.com/@coachmalek
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Step #1 in Gaining or Losing Weight
What foods should I be eating? How many times should I eat per day? What are good snacks to eat? Do you have these same questions? Watch this video because I give you the next step on what you need to do.
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🍎Should You Drink Apple Cider Vinegar
Apple Cider vinegar has been a huge trend in 2018 moving on now to 2019. I get the same question from my clients, "should I be drinking apple cider vinegar" so much so, I decided to share my thoughts with you here on this podcast. Enjoy! Leave your feedback and comments down below, and don't forget to leave a review if you got value from this episode :)
Thinking Like A Winner
Hey I hope this helps you realize that YOU have the power to be a winner and it starts with your Mindset first! If you got value from this comment below what you found most valuable from this video!
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🏋️♂️🏋️♀️ Power Lifting VS Bodybuilding
This episode will give you perspective on the two and by the end of the episode you should know which one is best for you!
➢ My Online Coaching: coachmalek.com/home
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Thank you for watching this video #TheCoachMalekShow
If you want me to answer your questions, use the #MaleksFITTips on social media with your question to be featured in the next episode!
I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with friends and family that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;)
Also, make video requests below for future video Ideas
Thank you guys for your support!
Always committed to your success,
Coach Malek
—
► Subscribe to my channel here: www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w
How to Deadlift Properly Pt. 1 + Back/Bicep workout 💪
Do you want to learn how to deadlift properly? Then this video is for you!! Share this with someone close to you who also might want to learn how to deadlift properly! 💪
➢ My Online Coaching: scfit.com/coachmalek
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➢ Facebook: facebook.com/coachmalek
Thank you for watching this video of #TheCoachMalekShow
If you want your question answered next video use the hashtag #MaleksFITTips on social media and I will answer your question next video!
I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with those that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;).
Also, make video requests below for future video Ideas
Thank you guys for the support!
Talk soon,
Coach Malek
💊 Best Supplements for Muscle Gain - The Natty Way 😉
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Thank you for watching this video of #TheCoachMalekShow
If you want your fitness questions answered use the hashtag #AskCoachMalek and I will answer it next video.
I hope that you keep up with these IGTV's that I post. Follow, and share your learnings with family and friends that need to hear it.
Thank you guys for your support!
Talk soon,
Coach Malek
💪 How to Build Your Biceps
I've been getting a lot of questions on how to grow bigger arms and in my experience being a personal trainer for 8 years, I've seen what works and what doesn't work for building bigger arms.
If you want to learn how to build your biceps, this is what you have to do!
Hope you enjoy! Comment below and say hi :)
➢ My Online Coaching: scfit.com/coachmalek
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➢ Facebook: facebook.com/coachmalek
Also, make podcast requests below for future Ideas
Thank you guys for the support!
Talk soon,
Coach Malek
3 Tips to Increase Your Bench Press
This video will help if you're a beginner, intermediate, or advanced trying to push past a plateau! Sometimes going back to the basics is the best thing we can do.
Share this with your gym partner who will find some value in this too! 💪
Virtual Vacation
As you saw, the San Diego drone clips were beautiful and I wish I could film them all day long haha
San Diego night life was fun as well, didn't bring the camera out too much at night, however :/
Traveling to San Diego worth it? Absolutely! If you have a chance to go in your near future, I would hop on it!!
Enjoy the video :)
Try one of our New Meal Plans today: www.coachmalek.com
Try one of our Custom Workout Plans today: www.coachmalek.com