COACH HOS PODCAST
By Coach Joe Hos
Sponsored by BiOptimizers
A podcast that was inspired by my curiosity in several areas, some include:
Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition
Also, featuring our new 15 minute segment called "The 15 Minute Juice".
It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It's fast, it's concise, its's JUICY!!!
COACH HOS PODCASTJan 19, 2024
Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project
In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports ACL athletes in various capacities, ranging from strength coaching alongside their physical therapist to fully virtual rehabilitation. In some cases, Kate takes over the athletes' return-to-sport phase after their insurance coverage ends.
Tune in as Dr. Mike and I hear Kate share her insights into the mindset shift needed among athletes and parents, emphasizing the importance of resilience over speed in the recovery process. Discover why the ACL tear epidemic persists and why post-surgical outcomes often fall short of expectations.
We delve into the critical role of testing in rehabilitation and why seeking expert care is paramount for ACL athletes. We unpack what high-quality care truly entails and offers valuable advice for those navigating the recovery journey. If you're an ACL athlete or involved in their care, this episode is a must-listen.
Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab
Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing results. Combining BFR with endurance and high intensity work.
15-30
Achieving the hypoxic state for benefits with BFR. Understanding testosterone release benefits from BFR. Avoiding delaying use of BFR. Combining hydration with BFR and training. Monitoring appropriate occlusion levels and understanding individual levels of occlusion with BFR, especially using the RockCuffs brand. BFR sounds scary, but the science behind it is very safe.
30-40
BFR accelerating the ability to come back faster and accelerate the healing process, motor unit recruitment, systemic effect of blood flow restriction contributing to these processes. Diving into the quad tendon graft for ACL vs. Patella tendon graft.
Reviewing biomechanics of understanding the ability to decelerate through the single leg, frontal plane control, biomechanics outweighs pure strength for return to sport function. Single leg hop test continues to be outdated and poor correlation to function. Considering bias in return to sport testing.
40-50
Fighting the tendency as a PT to score with a bias for return to play for your own patients, valuing the objective data. Training jumping with poor mechanics is not beneficial if there is no focus on control and mechanics. Curtailing the training program to target the deficits.
50-55
Trent discuses rotational strength and body control, implementing with jujitsu and combat art.
Episode 51 of the “Coach Hos Podcast” we spoke with Coach Mike Boyle,
youtu.be/P9MP7YGZOhc
0-5 Introduction of Mike Boyle . Should high school athletes turn back to sport between 6-9 months mark post operative ACL repair? The data is clear, earlier return, higher chance of re tearing. Understanding importance of the ability to decelerate. Not ready to return until athlete can decelerate under high force. The problem with "decel drills" being used and not testing an individual under running 100%. Interpreting the FLY 10 TEST. Looking at athlete's best vertical jump.
5-10 The single leg hop and triple leg hop test is antiquated and not practical. How physical therapy is going backwards as a profession with sports performance. Poor criteria for return to play.
10-15 Machine company pushing products and influencing rehab and training environments. Leg extensions are not as important as being implied. Plenty of functional exercises that will isolate the quads. The poor status and presentation of athletes being discharged from physical therapy. Go to exercise is the split squat and assault bike sprints! Athletes should not be in pain during rehab!
15-20 The problem with the Biodex and isolated testing as a hang the hat on metric. Considering multiple factors. Really diving into the "research" and looking at bias and self funded researching, old school "quad and hamstring" talk.
20-25 Understanding why functional movements are important for sports performance and translating into the sport. ACL multi factorial, considering the turf and the shoes. Turf and shoe companies want no responsibility for contributing to tears. Injuries still on grass, still overall issues with poor training even at professional level. Importance of unilateral hopping bounding and progressions. 10 single leg squats with 30% of bodyweight.
25-30 Importance of single leg jumping towards the mid line. Understanding female puberty contributing to injury. Gaining weight in breast size and wider hips but not enough muscle mass. Wrong shoes on wrong surfaces, Body position affecting injury in sports, field hockey vs soccer and lacrosse. Knee bent position. Problem with "all purpose" cleats. Rehab needs to get better. Approaching 4 month mark and starting to progress into strength and conditioning.
30-35 Poor programming in therapy and wasting time. Understanding growth spurts and proper progressions to establish check points and getting strong at weak links, no away around it. Plyometric progressions, able to single leg hop 5 times over a 12-inch hurdle. The ability to demonstrate "athleticism".
35-40 Power and reactivity, strength and deceleration techniques. Understanding good trainers and good physical therapists. What it takes to be in a late stage return to play setting. CSCS vs. CFSC certification. Book application vs. practical.
40-43 Close Out
COACH JOE HOS:
Coach Hos, owner of SPORTS REHAB PA/FLA. Navy Veteran Corpsman with over 12,000+ hours of training, 22 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.
Follow COACH HOS:
Facebook:https://www.facebook.com/coachhos/
Podcast:https://anchor.fm/coachhos
YouTube: ➡️ youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW
Twitter: ➡️ twitter.com/coachjoehos
Instagram: ➡️ www.instagram.com/coach_hos/
TikTok: ➡️ www.tiktok.com/coachjoehos
Linkedin: ➡️ www.linkedin.com/in/joehos/
Follow Dr.Mike
Facebook: www.facebook.com/Honeybadgerjuicy
Instagram:https://www.instagram.com/honeybadger_juicy
LinkedIn: www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/
YouTube:https://www.youtube.com/@DrMikeStGeorgeDPT
Episode 50 of the “Coach Hos Podcast” we interview Gary Bellinger from Phoenix Thera-Lase
“𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐰𝐨𝐮𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞”
phoenixthera-lase.com/ 0-10 Introduction to Gary Bellinger and Phoenix Theralase. Understanding the science behind how the lase works and its effects on tissue. High profile teams using it to their benefit such as Kansas City Chiefs. Use of laser for animals and veterinary practices. Use for chronic conditions. Understanding the results of the laser being generated by the power of the laser and absorption.
10-20 Not all cold lasers are the same, difference wave lengths. Using laser in combination with other therapies, increasing metabolic rate with use of laser. Phoenix theralase wave length can penetrate more efficiently than other lasers. Percentage of patients that see results in one session and the dosage weekly using laser.
20-30 How to implement laser in your practice as a healthcare professional and the ROI from its use. NFL team and their use of the laser for recovery. Average time of treatment with the laser. Getting athletes back on the field faster and effectively. Why are lasers not in more practices, current cold lasers in the market that are not effective.
30-38 Laser benefitting individuals dealing with long standing chronic issues and degenerative conditions. Close out.
If you would like to know more about the Phoenix Thera-Lase System visit the website at: www.phoenixthera-lase.com
Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery
Show Notes
0-10: Introduction of Josh Montgomery from Reaprel Sleeves and how they work, the science behind the technology.
10-20: Research supporting the use and positive effects of Reparel sleeves as well as the current studies going on right now. The work towards clinically validating the results. What demographic can Reparel be used in? Total of 9 products that are being used amongst professional and collegiate teams, various uses of the sleeves. Reparel sleeves reducing deep level swelling.
20-25: How to know which products are good, Reparel vs. competitors. Durability of the sleeves.
25-30: Dr James Paci Director of Ortho and Sports Medicine with OrlinCohen in Suffolk County in Long Island has been using it in his practice for multiple years for multiple issues. His personal experience and success with using Reparel.
30-40: Reparel sleeves helping to reduce swelling post ACL injury and prepare for surgery. How to purchase Reparel sleeves. The way Reparel fits into use on combination with other modalities such as compression technology, massage guns.
40-50: Used as recovery and treatment option, animal model studies results with use of Reparel for affecting tendinopathy issues. Dr. Paci and the research he is involved in, studies demonstrating effects on pain post operatively. Standford study for recovery of pitchers with use of the sleeves.
50-55: Close Out. Where to find and contact everyone.
Episode 48 of the “Coach Hos Podcast” with guest Nicole Schneck, talking Pelvic Floor
0-10
Introduction to Dr. Nicole Schneck pelvic floor rehabilitation specialist, her background and education. Pelvic floor issues are commonly overlooked due to embarrassment of the condition.
10-20
Pelvic floor issues can affect males just as much as females. Pelvic floor issues can be resolved early with simple techniques and strategies before it progresses. Understanding healthy bowel habits. Pelvic health involves looking at the whole body. Signs and symptoms of pelvic floor issues.
20-30
What imaging would reveal for pelvic floor issues, exam findings.
Pelvic floor issues in the younger population.
30-40
Pelvic floor issues in the middle aged population, postpartum mothers. Signs and symptoms that are most prevalent. Anxiety and stress being contributing factors. Every pregnant person is appropriate for pelvic floor consultation. Leaking is not normal, excessive bathroom use is not normal.
40-50
Understanding the importance of pelvic floor health and rehabilitation resources being more available.
Episode 47 of the podcast w/ Dr. Pietropaoli (Dr.P) talking BEAR ACL
15-30 How many times can someone have an ACL surgery? Healing process of the ACL graft vs. BEAR process. The rehab process for the BEAR ACL initial 8 Weeks. Understanding the process of the graft maturation process, nerve fiber regeneration, proprioception and implications for return to activity. WHY 9 MONTH MARK NEEDS TO GO TO BED!
Chances of re tear and arthritis post ACL.
Can BEAR reduce arthritis in future years?
30-40 BEAR as first option surgery before graft? Building foundation for young athletes. CRITERIA required for passing return to play not just time! LightSpeed lift use for retraining running. Time frame for having surgery to heal ligament being 50 days post injury. ACL tears most likely aren’t all completely torn.
40-50 Post operative nutrition, hydration building movement foundation to progress to strength training. Prioritizing therapy and hitting milestones for expected ability to reach check points for movement.
Using sensor technology to objectify movement. Neuromuscular control as a primary focus to help prevent re injury.
50-60 Continuing avenues to help spread knowledge. Understanding MRI findings and imaging results for appropriate clearance. Understanding injury prevention, watching for yellow flags, preparation before games and tournaments. Being mentally ready for return to sport function.
60-70 Training properly for the demands of competition, speaking the language of the sport. ACL “prevention” is just good training. Good training improves performance!
Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training
Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite
10-15: Caffeine, can you consume too much? Energy drinks, good, bad, safe options?
15-20: Preworkout drinks, Caffeine mechanism vs. Vasodilators, what is a vasodilator?
20-30: Creatine, how it works, benefits, myths and current research findings.
30-40: Multivitamins, do they work? What to look for, benefits, vitamin and mineral deficiencies in athletes. Bio hacks and what to
believe.
40-45: Magnesium benefits, when to take it, types of magnesium, proper dosage.
45-55: Whey Protein, how it works, what types to look for, when to take it, what to look for when buying whey proteins. Plant based
proteins. Optimizing performance with using simple supplements.
55-60: How to verify supplements, third party testing, transparency in how the supplement is made. Nutrabio, a reputable company.
60-70: Sports drinks, what to look for, sugar amount, when to drink it, appropriate electrolytes to look for with performance, hydration
and cramping.
Episode 23 of “The 15 Minute Juice 🧃”
🎤 Question asked: “My son is 3.5 months post-ACL surgery and is still having inflammation, is this typical?
➡️ “The 15 Minute Juice” is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It’s fast, it’s concise, it’s informative, its’s JUICY!!!
Available on @spotifyforpodcasters @spotify @youtube “Coach Hos Podcast
Episode 22 of The 15 Minute Juice 🧃
Episode 44 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with special guest Dr. Sean McMillan, Chief of Orthopedics at Virtua
🎤 Episode 44
Episode 44 of the Coach Hos Podcast Join us as we dive into the world of innovative orthopedic surgery with a leading expert, Dr. Sean McMillan Discover the revolutionary BEAR ACL surgery technique, transforming lives and redefining recovery.
0-10: Introduction of Dr. Sean McMillian from Virtua Health in South Jersey. His practice and the focus on biological healing, innovative surgical techniques and the focus on the body's ability to heal itself. The evolution of surgical techniques for ligament repairs such as the ACL. Understanding the complexity of the healing process and return to play clearance check points.
10-15: Understanding the appropriate time to return to specific movements and demands, ligamentization and ligament healing process, proprioception and kinesthetic awareness recovery. Understanding individual needs and types of grafts, recovery process for different lifestyles.
15-20: Yearly improvements with ACL repair but still a work in process, steps to minimizing risk for re injury, arthritic changes, surgery contributes to micro movements and "sounds" as a result from the repair. Techniques to provide optimization for healing, recreating anatomical alignment of ACL, improved fixation, Lateral Extraarticular Tenodesis (LET) procedure, bio brace technique.
Challenges to ensure success rate of ACL repair.
20-25: The problem and complexity with organized sports and leagues, travel leagues and early specialization, financially driven and organization driven, adjusting to the new culture. The education required to help the public understand the importance of multi activity engagement, earlier onset of puberty, prevention screenings and individualized programs.
25-30: Who is a candidate for the BEAR ACL? The physical and mental toll of the injury, understanding expectations for initial 6-8 weeks for the BEAR recovery. What is the BEAR ACL material made of?
30-40: Addressing tendinopathy and innovatiosn towards helping to regenerate tendons. Benefits of Blood Flow Restriction (BFR) training. What metrics are the surgeon and therapists looking at for clearance to return to play, how it changes based on sport and individual.
Episode 43 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with Special guest Dr. Anna Roby
🎤 Episode 43
🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick 🎩
0-10: Introduction of Dr. Anna Roby and her background. The current issue regarding lack of education about nutrition and its importance towards performance and development. How nutrition affects the human body and signs of deficiency, indicators of poor nutrition base.
10-20: How the menstrual cycle affects nutritional needs to females. Understanding the importance of breakfast and starting the day with proper nutritional requirements. Options for breakfast and strategies for eating during school, before practice and in between a busy schedule.
20-25: Options for eating before exercise, practice and games. Blended food vs. Eating full pieced food. Understanding digestion and the process. Trusted sources of protein powders and supplements.
25-30: Fact or Myth: Intermittent fasting. Interpreting the literature and the results and who certain protocols are appropriate for, interpreting animal models in research and applying human trial data.
30-35: Fact or Myth: Cleansing. Dangers of insufficient fuel and fasting methods. Ensuring proper recovery and energy needs for athletes, woman and a different response to fasting, hormone differences. Is cleansing effective? The truth behind “cleansing”.
35-40: Magnesium and the benefits, types of magnesium and dosage daily. Understanding post operative needs for nutrition for recovery and healing. Understanding performance metrics required vs body composition and image
40-45: Fact or Myth: Salt water, collagen supplementation. Types of salt, benefits of collagen, does it work?
Episode 42 of the COACH HOS PODCAST we talk with Robert Andrews
Episode 21 of the 15 Minute Juice we discuss the BEAR ACL Implant w/ Dr. Sean Keyes
0-10 introduction of Dr. Sean Keyes, his background and what the BEAR implant is, how the procedure is done, history behind the BEAR procedure, impact of arthritic changes later in life in those who suffer ACL tears.
10-20 Understanding the challenge of long term efficacy of ACL repairs, future chances of re tearing, high risk factors, trade off of BEAR vs. native ACL grafts, understanding causes of re tears, same location or difference location “new injury”, underlying factor still is neuromuscular control, Post-PT programming
20-30 Dr. Keyes explains how BEAR ACL is still treated the same as native ACL graft procedure, importance of early knee extension, progression of gait training, importance of early range of motion, Dr. Keyes emphasizes the importance of POST-PT PROGRAMMING, it is crucial! Digesting the complexity of the return to sport process.
30-40 Dr. Keyes emphasizes the sports psychology and mental status of injured athletes, athletes should be seeing a sports psychologist, connecting with your patients especially female athletes, understanding load management.
Episode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison Brager
We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental Aspects of Athletes, in particular female athletes.
The full podcast will be available soon on @itunes @spotify @spotifyforpodcasters
0-10 Introduction and background of Allison Brager as well as overview of ACL epidemic and youth/adolescent sport injury
10-20 Getting the right information infant of parents, athletes and coaches, sleep recovery and importance of rest balanced with workload
15-25 Tips for improved sleep quality, adolescent sleep requirements, barriers to current adolescent rest and recovery, research done by Allison at Brown University and stages of puberty affects on melatonin levels.
25-35 Allison’s background of pedigree from family of professional athletes and understanding athleticism and recovery, Foods that are good for sleep and recovery, proper options to eat before bed, disconnect of foundational work vs. skills work emphasis in practices
35-45 Coaches inability to see beyond just hitting the ball, cognitive function correlated with performance, not just about physical demands but cognitive fitness, understanding the trap of basing training off of social media posts vs. sound structured programming, the scars that will unite this younger generation as the generation of ACL tears.
45-60 Education is the key to bending the injury curve, Non Profit Voice and Sport Group, Towson University Lacrosse program success, understanding how coaching towards females is different than males.
Episode 19 of the 15 Minute Juice we discussed “Recovery Nutrition”
Dr. Mike @honeybadger_juicy and I bring back Dr. Trent Nessler @bjjpt_acl_guy to discuss RECOVERY NUTRITION
🦵🏽The importance of nutrition with ACL and injury recovery as well as performance.
💧Hydration small percentages off can affect performance
🧬 Lab door for verifying products
⤵️ Drop a comment or question 💭
The 15 Minute Juice” will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It’s fast, it’s concise, it’s informative, its’s JUICY!!!
Episode 18 of the “15 Minute Juice” Dr. Mike and I talked with Maka Lange, Head Sales for DorsaVi
We discuss the upgrade to the dorsaVI sensor wearable technology to new bluetooth sensors and ipad format.
The new format allows for quicker testing and introduces the new "mini tests" allowing for smaller components of the testing to be done in stages, especially good for those not ready for certain movements post operatively.
We discuss LSI and LQI and the implications of these metrics towards function and return to sport benchmarks.
Sensor testing can be used by multiple professions including strength coaches to track progress.
"The 15 Minute Juice".
It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It's fast, it's concise, it’s informative, its's JUICY!!!
Nutrabio code “GETJUICY” for
10% off
MASSZYMES BiOptimizers code “JUICY” for 10% off
Episode 17 of the “15 Minute Juice” we talked with Mike Q PT and Rob his strength coach
We talked about their training facility in Newtown Square PA and how they are bridging the gap between physical therapy and sport’s performance.
* In-season Training
* Parent Education
* ACL Rehab
"The 15 Minute Juice".
It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It's fast, it's concise, it’s informative, its's JUICY!!!
Nutrabio code “GETJUICY” for
10% off
MASSZYMES BiOptimizers code “JUICY” for 10% off
Episode 16 of the “15 Minute Juice” Dr. Mike and I talk w/ Dr. Dodson, ortho-surgeon for the Eagles
* Latest research and technology
* Why cadaver tendons aren’t popular anymore
Episode 15 of the “15 Minute Juice” and today Dr.Mike and I talk ACL protocols using the QuickBoard
We discussed the Quick Board updates and new possibilities.
ACL protocols and how to use them with our athletes.
What Dr. Mike has learned using the Quick Board and how to create custom programs for our athletes.
🎧 Listen or Watch the FULL Episode on
COACH HOS PODCAST
Leave a comment or question below and thank you for the support 💪🏽🙏🏽🤙🏽
Episode 14 Dr. Mike and I discuss rehab when there are multiple ligaments ACL, LCL, and MCL?
𝙄𝙨 𝙧𝙚𝙝𝙖𝙗 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙚𝙖𝙧 𝙖𝙡𝙡 𝙩𝙝𝙧𝙚𝙚 𝙡𝙞𝙜𝙖𝙢𝙚𝙣𝙩𝙨 (𝘼𝘾𝙇, 𝙇𝘾𝙇, 𝙈𝘾𝙇) ?
Question asked 🤔
🦵🏽Torn ACL, MCL and LCL Has anyone experienced this? How different is the surgery and recovery when it’s 3 out of four ligaments?
Listen as Dr. Mike @honeybadger_juicy answers the question 🙋
Leave comments below ⬇️ and email your questions sportsrehabpa@gmail.com
Episode 13 of the 15 Minute Juice Dr. Mike and I discuss BFR with Dr. Trent Nessler, ACL Expert
Great podcast over the weekend to get the New Year started!
What a s BFR? Is it good prior to surgery? Do you use after surgery and when?
Leave comments below ⬇️
Episode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player
Episode 11 of the “15 Minute Juice” we discuss how long Canadian athletes are waiting forACL surgery
Episode 10 of the 15 Minute Juice D.Mike and I discuss “Problems w/ Knee Extension after ACL surgery
Watch on @youtube Coach Hos”
Question was asked by a parent “Anyone had difficulties of extending leg?
My daughter bends 120 degrees after 3 weeks post op, but has difficulties with extending leg. Any advise/tips/hints would be appreciated.
⬇️ Drop a comment below and if you want your questions answered, email me sportsrehabpa@gmail.com
Episode 9 of “The 15 Minute Juice” we discuss the Impact concussions have on ACL tears.
Episode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing in
Episode 7 The 15 Minute Juice w/ Dr.Mike St.George and I discussing turf and how it contributes ACL
Dr.Mike and I discuss How much does turf contribute to ACL tears?
Episode 6 of The 15 Minute Juice “What to expect at 9 Weeks Post-ACLR?”
Question of the night comes from a recent follow up I did on a patient that will be entering the Return 2 Play program over the next several weeks. The question I asked Mike tonight is "What to Expect at 9 Weeks Post-ACLR?"
Its Fast, it's Concise, it's Juicy
#aclrehab #aclsurgery #aclrecovery #acltear #aclreconstruction #TeamACL #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #sportsrehablab #restoringathletesdaily #returntosport #returntoplay #Return2Play
Joe Hos, NSCA-CPT, CFSC
Post-Orthopedic Sports Rehab Specialist
sportsrehabpa@gmail.com
@Coach_hos
www.sportsrehabpa.com
mailchi.mp/55e6f62e4f5d/coach-hos-podcast
Michael St. George PT, DPT
Clinic Director Ivyrehab-Warminster Physical Therapy and Sports Performance
Michael.stgeorge@ivyrehab.com
www.instagram.com/honeybadger_juicy/
www.ivyrehab.com/location/warminsterpa/
mailchi.mp/55e6f62e4f5d/coach-hos-podcast
Episode # 41 Dr. Mike and I discuss WHAT DOES ACL RETURN 2 PLAY ACTUALLY MEAN?
Question asked by a mom in the "Parents of the ACL Recovery" page
My daughter is 5.5 months post op, quad graft, and went for her 6 month check up today. They ended up testing her for return to play, and she passed with a score of 98%, meaning her surgery leg is almost equal to her other leg! I thought I would post videos of some of the tests that they did in hopes they will help someone. They also did a basic quad and hamstring strength test, and she was equal on those.
Now we are waiting on the dr. to call to let us know what exactly this means. She is a 15 yr old ECNL soccer player and has been cleared by her PT to do everything EXCEPT contact for the past few weeks. Just curious what “return to play” actually means, as I know she will not be playing in games this early!
𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻
Goals at 9-12 months: PREPARE TO TAKE RETURN TO SPORTS TEST
- Display a normal running pattern that does not increase pain, swelling, or warmth
- Practice and display no hesitation or compensation strategies during agility drills (particularly when decelerating) when performed at 100% effort
- Practice and display normal loading (no medial knee collapse) and soft, athletic landings from all jumps and hops
- Practice and display no hesitation or compensation strategies during cutting drills (particularly when decelerating) when performed at perceived 100% effort.
“Return to Play”
it is necessary to differentiate between various types of return:
Level 1
(10) NON contact practices-stretching, warm-up, skills and drills. No more than 1 practice per day
• Return to reduced team training practice (no contact)
Level 2
(10) May participate in Contact or Possesion skills/drills. No scrimmage or games. No more than 1 practice per day
• Return to full (normal) team training practice (with contact)
Level 3
(5) 10 minutes continuous play before resting. Total 20 minutes
• Return to “friendly” games (initially not over the full duration of a match)
Level 4
(5) Increase continuous play time by 10% as tolerated
• Return to competitive match (initially not over the full duration of a match)
Level 5
Athlete can play in multiple games per day
New Study: Assessing the Validity of the Triple Hop Distance as a Test for Return To Sports assessments
https://dorsaviami.blogspot.com/2022/...
Joe Hos, NSCA-CPT, CFSC
Post-Orthopedic Sports Rehab Specialist
sportsrehabpa@gmail.com
@Coach_hos
www.sportsrehabpa.com
https://mailchi.mp/55e6f62e4f5d/coach...
Michael St. George PT, DPT
Clinic Director Ivyrehab-Warminster Physical Therapy and Sports Performance
Michael.stgeorge@ivyrehab.com
https://www.instagram.com/honeybadger...
https://www.ivyrehab.com/location/war...
https://mailchi.mp/55e6f62e4f5d/coach...
DorsiVi AMI (Athletic Movement Index)
ViPerform™ PROVIDES OBJECTIVE DATA TO ACCURATELY ASSESS RISK OF SPORT INJURY, GUIDE ATHLETIC TRAINING AND RECOVERY PROGRAMS, AND HELP DETERMINE WHEN IT'S SAFE FOR ATHLETES TO RETURN TO PLAY
www.dorsavi.com
#aclrehab #aclsurgery #aclrecovery #acltear #aclreconstruction #TeamACL #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #sportsrehablab #restoringathletesdaily #returntosport #returntoplay #Return2Play #soccerdoctor #showusyourscars #shareyourstrength #aclrecoveryclub
Episode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP
Episode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP.
0-15 Introduction of Justin Gombotz, background and how he got into whoop.
15-30: What the whoop score and metrics mean towards performance and recovery, why respiratory rate is important in recovery, how Whoop users decrease their injury rates demonstrated in the statistics of research, importance of sleep and the major impact is has on physical and mental components. You can’t manage what you can’t
30-40: Why use Whoop? The unique components of whoop that make it a powerful and reliable tool, the upgrades to Whoop 4.0, how coaches can utilize the Whoop strap, team dashboard and understanding the data for improving team and player performance.
40-50: The power of what Whoop does and how it can be implemented into local teams for educing injury rates, Whoop has an entire team designed to work with coaches and athletes to help them with on boarding during the team program
Justin Gombotz, Account Executive WHOOP
https://www.whoop.com/whoop-for-athletics/
(m) 860-316-7874
Michael St. George PT, DPT Staff Physical Therapist
Ivyrehab Physical Therapy and Sports Performance
https://www.ivyrehab.com/location/warminsterpa/
https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/
Coach Joe Hos, NSCA-CPT, CFSC Level 1
Post-PT Sports Rehab/Strength Coach
sportsrehabpa@gmail.com
215.990.0153
Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer
0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and response to the injury and her perception of physical therapy and the rehab process.
15-25: Chelsea discusses her time commitment to physical therapy and sports rehab, her enthusiasm and excitement to work on getting better, how she learned basics of nutrition, discussing her eagerness to run, return to contact drills and game time.
25-35: Understanding energy systems and appropriate training for soccer players, what her first game back was like, understanding the importance of returning to play at the appropriate time and avoiding premature loading to the body.
35-45: Understanding the importance of the foundation for stability in order to improve higher level tasks, proper nutrition for rehab and performance, applauding Chelsea for her dedication and commitment
Michael St. George PT, DPT Staff Physical Therapist
Ivyrehab Physical Therapy and Sports Performance
@honeybadger_juicy
www.IvyRehab.com
www.linkedin.com/in/mike-st-george-pt-dpt-99a12587
Joe Hos, NSCA-CPT, CFSC Level 1
Post-PT Sports Rehab/Strength Coach
sportsrehabpa@gmail.com
215.990.0153
@Coach_hos
www.sportsrehabpa.com
www.linkedin.com/in/joehos
Episode #38 Dr. Mike and I speak with one of our former clients about her ACL RECOVERY.
Full episode available on Spotify Anchor Google Play
0-10 Introduction of Archbishop Ryan Goal Keeper Emma Joyce and her ACL injury
10-20: Discussing the knee brace with return to play, advancements in movement analysis with the DorsaVi, Quickboard, Emma’s reaction to her ACL injury, her experience with her surgeon, her initial thoughts on physical therapy, the mental aspect of returning from a non contact injury, Emma’s mechanism of injury.
20-30: Expectations of working with Sportsrehab, her experience at Sportsrehab, education on the return to sport process, discussing the higher level training.
30-40: Understanding that not all physical therapy is the same, learning to decipher between a purposeful therapy program versus programs that are lacking, the foundation is crucial to progress to the next levels properly, nutrition and its importance with rehab and performance.
Episode 5 of 🧃The 15 Minute Juice w/ Dr.Mike St. George
Episode 4 🧃The 15 Minute Juice w/ Dr.Mike St. George..
Episode # 37 of the Coach Hos Podcast we discuss Nutrition for Injury Recovery, with Dr. Anna Roby
🎧🎤 Episode # 37 of the Coach Hos Podcast, we discuss Nutrition for Injury Recovery with Dr. Anna Roby.
0-15: Introduction about the Ecourse “ Nutrition for Injury Recovery” The purpose of the course and what it covers. Why understanding nutrition is important from the appropriate resources. Debunking myths and stereotypes on nutrition, diet fads, weight loss and body image.
15-20: Dr. Anna Roby’s education, background, area of specialty, projects and research she has worked on. Where to find the E Course and discussing some of the topics outlined in the course.
20-30: How nutrition and diet is different for females vs. males. How the menstrual cycle affects women’s dietary and nutrition needs depending on the stage of their cycle, what nutrients they need more of and how often. Understanding proper consumption of fats, timing of fat consumption and purpose of fats.
30-40: Examples of when to eat before or after exercise, timing of meals, use of supplements and what is appropriate and when to use them. What athletes training late in the evening should do regarding timing of eating.
40-50: When probiotics are helpful and who they are appropriate for. Examples of last minute resource snacks right before a workout. Discussion on carb sources for before or after and during exercise. Endurelite, Honeystinger, Spring Energy product Examples. Understanding your body and what products work best for you.
🥗 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙁𝙊𝙍 𝙄𝙉𝙅𝙐𝙍𝙔 𝙍𝙀𝘾𝙊𝙑𝙀𝙍𝙔 𝙀-𝘾𝙊𝙐𝙍𝙎𝙀
https://anna-s-school-1dd4.thinkific.com/courses/nutrition-for-injury-recovery
Get back into the game and properly heal with the right nutrients and timing.
If you don’t have the right nutrients, you may not fully recover from your injury. That means scar tissue and compromised potential.
But with the right nutrients at the right time, you can optimally heal and get back to what you love to do.
💭There’s so much misinformation out there!
Skip the confusion and overwhelm by getting the information you need @drannaroby is the only combined PhD/Registered Dietitian with all Ivy League degrees specializing in sports performance nutrition. She’s gone through the latest research to bring you evidence-based recommendations so you know exactly what to do.
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🔑 You’ll get all the key information you need to heal and recover as quickly as possible.
☑️Recommendations for daily grams of protein, fat, and carbohydrate
☑️ Supplement tips
☑️ Nutrient timing recommendations
☑️ Nutrition around surgery
☑️ What to eat before physical therapy
☑️ What to eat after physical therapy
☑️ Shopping lists
☑️ Example days of meals and snacks
☑️ Lifetime access to content and future versions of the course
Dr. Anna Roby
https://instagram.com/drannaroby
Dr. Mike St. George
https://instagram.com/honeybadger_juicy
Coach Joe Hos
Instagram:
https://www.instagram.com/coach_hos/
YouTube:
Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist
youtu.be/Mp6GnBu6PzM
0-15: Introduction on Carmen DelMastro background behind Nooch_13 and his most recent position working with Woman’s Pro Soccer Team Chicago Red Stars
15-25: Understanding change of direction, position and lateral movement concepts. Do agility ladders work? Discussion about the Quickboard.
25-35: Carmen’s trip to Ukraine and the seminar he hosted. Training time frame and programming for athletes in and out of the season.
35-45: Discussing foot work, unique drills for neuromuscular control at the foot and ankle, utilizing training tools properly and getting the most out of training equipment for outcomes.
45-60: Carmen’s ultimate goal for his athletes, discussing tests and drills used for measuring outcomes, using Carmen as a resource for performance training and his progression from working at FITLIFE to where he is now.
Carmen DelMastro- Sports Performance Specilaist
www.instagram.com/nooch_13/
Mike St. George- PT-DPT
www.instagram.com/honeybadger_juicy/
Coach Joe Hos, former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.
I am a Strength Coach/Post-PT Sports Rehab Specialist, who works with athletes rehabbing from sports injuries as well as my main area which is working with soccer players returning from injury, more specifically ACL recovery.
Podcast:
anchor.fm/coachhos
Facebook:
www.facebook.com/coachhos/
Instagram:
www.instagram.com/coach_hos/
LinkedIn:
www.linkedin.com/in/joehos/
Episode #35 of the Coach Hos Podcast, we interview Joanna Goldin, PT, Head of Sales for DorsaVi AMI
15-30: Athletic Movement Index (AMI) Battery of tests takes 15-20 minutes. What patients are appropriate for the AMI testing, what tests are performed and at what stage in rehab they are appropriate. DorsaVI provides video analysis and a report printed out with the objective data. Different athletes and positions require different treatment programs. Current objective measures in the physical therapy profession are lacking efficiency. The profession needs to adapt and move forward with more advanced objective measures.
30-45: The wearable sensors can be used for multiple positions and even outside running. Some agility drills can be completed with the sensors on. The method behind how the sensors are applied and the easy to apply system. DorsaVi can be used in multiple patient populations to analyze movement.
45-60: How the system can be used for analyzing teams and illustrate the importance of athletes requiring a stronger foundation. The difficulty behind playing multiple sports and specialization early on is detrimental towards development of adolescents. DorsaVi can assess baselines throughout growth spurts and changes in body mass and height. DorsaVi is very portable, minimally cumbersome and easy to use anywhere. The report prints in 15 minutes. Physical therapy is slow to change and really needs to be proactive towards forward thinking.
60-70: Final 3 questions for Joanna: Biggest obsession, what keeps her up at night and her success habits.
Episode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board
0-15: Background on Kevin Martin and the creation of Quick Board
15-30: What the Quickboard is, how it works, types of tests and procedures that can be executed on the Quickboard and what outcome measures are analyzed
30-45: ACL clinical studies involving Quickboard, VIDEO OF THE QUICKBOARD DRILLS (VIEW ON YOUTUBE LINK)
45-60: How the Quickboard can provide an advantage towards high lighting deficits between limb symmetry for multiple movement patterns, Quickboard providing results for improvement on Y balance test and laser timed direction change test.
60-75: Restoring motor control and reducing Kinesiophobia, motivation for engaging in therapy corrective exercises by having Quickboard tests as a goal, understanding quality of movement in alliance w/ objective data. Quickboard can be fun and competitive, has a leaderboard for multiple tests/routines.
75-90: Quickboard can be used for multiple patient types including Parkinson’s disease.
90-105: Wrap up 3 questions for Kevin Martin, discussion on sleep and nutrition, Whoop strap, Bioptimizers. Tips for recovery and rest.
Kevin Martin
www.thequickboard.com
Dr. Mike St. George
Mike St. George PT, DPT, Co-Host of the “Coach Hos Podcast”
www.linkedin.com/in/mike-st-george-99a12587/
www.instagram.com/honeybadger_juicy/
Coach Hos, owner of Sports Rehab PA
*
Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.
*
Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play".
*
Podcast:
anchor.fm/coachhos
Facebook:
www.facebook.com/coachhos/
Instagram:
www.instagram.com/coach_hos/
LinkedIn:
www.linkedin.com/in/joehos/
YouTube:
youtu.be/WkZr17HycfE
#aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #returntosport #return2play #buckscountypa #warminsterpa #ivylandpa #naplesflorida #naplesfl #naplessoccer #restoringathletesdaily #returntosport #returntoplay #soccerdoctor #podcast @sportsrehabpa
EPISODE 3 “The 15 Minute Juice” w/ Dr.Mike St. George
Episode # 33, of the Coach Hos Podcast. Dr. Mike and I talk w/ Jordan Barron, Co-founder of ExerFly
youtu.be/hRf1unZojqQ
1-15 The background of Jordan Barron from his experience with athletics and the creation of Exerfly
15-30: The multiple uses of Exerfly, types of Exerfly equipment and the high level teams that use it from the MLB, Rugby and track and field
30-45: Exerfly offers a few designs that allow for travel use, easy setup and quick workouts. Exerfly can be used for individual and teams.
45-60: How Exerfly can be used for multiple training purposes involving injury reduction, warmup, return to play, and performance. Exerfly also offers an application that provides training programs and tracks results, efforts and progress with movements/training routines. Exerfly is international and available for all populations.
Jordan Barron www.instagram.com/exerfly/
www.exerflysport.com
Mike St. George www.instagram.com/honeybadger_juicy/ Coach Hos, former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. www.instagram.com/coach_hos/
Episode # 32 of the "Coach Hos Podcast", Dr. Mike and I talk w/ Trent Nessler
Special Friday Episode #32 of the Coach Hos Podcast.
https://youtu.be/6dL3e6bWYio
Today we talked with Trent Nessler, Sports PT, Movement Specialist and President of Rebound Vitality.
0-15: Introduction and background on Trent Nessler from his start with working with ACL reconstruction patients and his venture towards creating a system used to help analyze movement criteria with advanced technology.
15-30: The problem with current Return to Sport testing, the hot topic involving the lack of standardization of criteria, the issues regarding reliance on the “good side” for Limb Symmetry Index (LSI). Each athlete and each sport requires movements and stressors that act differently on each person which limits normative value data. Physical Therapists need to get more involved in the research and question current treatment approaches.
30-45: Blood Flow Restriction Training (BFRT) can help with recovery following surgical procedures and Trent explains his first hand experience with using BFR. ACL protocols drastically differ across regions of the country and lack standardization. Kinesiophobia can be reduced by introducing early on single limb training. The severity of deficits amongst the current adolescent sports population. The importance of nutrition and hydration education for performance and rehab.
45-60: The danger of fixating on “return to running”, time based criteria
50-60: How Blood Flow Restriction works and its benefits for healing, performance and improving outcomes.
60-75: Athletes that can move better are at less risk for injury and concussions. Neuroplastic changes occur following major injury such as ACL requiring neuromuscular training and less reliance on visual input to restore the sensory awareness function. How BFR can help for training and maximizing time with exercise choices. Types of BFR cuffs and parameters for compression.
75-90: Trent’s biggest obsessions and keys for success.
Trent Nessler, MPT, DPT, President - Rebound Vitality at Rebound
https://justrebound.com/about-us/
https://www.linkedin.com/in/trentnessler/
https://www.instagram.com/bjjpt_acl_guy/
Mike St. George PT, DPT, Co-Host of the “Coach Hos Podcast”
https://www.linkedin.com/in/mike-st-george-99a12587/
https://www.instagram.com/honeybadger_juicy/
Coach Hos, owner of Sports Rehab PA
*
Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.
*
Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play".
*
Podcast:
Facebook:
https://www.facebook.com/coachhos/
Instagram:
https://www.instagram.com/coach_hos/
LinkedIn:
https://www.linkedin.com/in/joehos/
YouTube:
Episode # 31 of the “Coach Hos Podcast” Tonight we talk w/ Dr.Sewards
Tonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems.
0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes
15-30 Implementation of Blood Flow Restriction for recovery and performance, strength measures compared to neuromuscular control and position/shape/movement expression and its relation to the appropriate time for return to sport related function, appropriate time for return to running, maturity of the ACL graft and criteria based metrics vs. time based criteria
30-45: The epidemic of injury and organized sports, early specialization and its relation to injury, multidimensional athletes, is 3 clubs of the same sport worth it? Time to rehab and focus on foundational building.
45-60: Burnout and the push for specialization, outdated performance metrics for soccer and field sports, complexity of the ACL surgery, making rehab fun and allowing for a mental break from the sport and enjoying training/fitness again.
60-75: Recovery metrics, Whoop strap example, nutrition and it’s contribution towards healing, ACL graft types and surgical methods, differences between the grafts and what the research/clinical outcomes demonstrate.
75-90: Is wearing a brace post ACL beneficial? Complexity of knee injuries related to non contact vs. contact mechanism of injury. Educating the masses on the importance of understanding proper rehab and injury reduction, building a strong healthcare network and getting people into the right healthcare/rehab systems, continuing education and growing with learning.
#aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #meniscussurgery #buckscountypa #warminsterpa #ivylandpa #naplesflorida #naplesfl #naplessoccer #restoringathletesdaily #returntosport #returntoplay #soccerdoctor #podcast
Dr. Sewards https://www.linkedin.com/in/j-milo-sewards-b6b85332/
Dr. Mike St. George https://www.linkedin.com/in/mike-st-george-99a12587/
Coach Hos, owner of Sports Rehab PA * Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.
* Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". *
Podcast: https://anchor.fm/coachhos
Facebook: https://www.facebook.com/coachhos/
Instagram: https://www.instagram.com/coach_hos/
LinkedIn: https://www.linkedin.com/in/joehos/
EPISODE 2🧃 “The 15 Minute Juice” w/ Dr.Mike St. George
🧃Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George
Episode #30 of the Coach Hos Podcast. Tonight we talk with Kate Decker
Tonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement
Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation.
Listeners go to BiOptimizers and use Code “JUICY” for 10% OFF”.
There is also a 50% off coupon code: CoachHos for the educational series as well for your listeners good through May 31,2021.
0 -15 Min: Introduction and background on Kate
15-30: Kate’s beginning in the health and fitness field and start of working with the Philadelphia Eagles
30-45: Understanding the training required for pro and high level athletes
45-60: Injury complexity, multidisciplinary approach, diving into education and awareness.
60-75: How do athletes continue to play their sport with a current injury? Understanding limits, sport demands and limited play.
75-90: Good physical therapy and training vs. mediocre practice. Constructing a powerful healthcare network and resources for people to find the proper care.
90-105: Case study examples: Neuromuscular control vs. pure strength vs. foundational movement patterns. Progressing exercises appropriately.
105- End: Wrap up, how podcasts like this can help spread proper education and knowledge.
https://www.instituteofathleticmovement.com/upcoming-courses
Instagram links
Http://www.instagram.com/instituteofathleticmovement
Http://www.instagram.com/KateDecker_instituteathletic
LinkedIn:
Linked in
http://linkedin.com/in/kate-decker-institute-athletic
Dr.Mike St. George PT, DPT
https://www.instagram.com/honeybadger_juicy/
https://www.linkedin.com/in/mike-st-george-99a12587/
Coach Hos, owner of Sports Rehab PA
*
Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.
*
Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play".
*
Podcast:
https://anchor.fm/coachhos
Facebook:
https://www.facebook.com/coachhos/
Instagram:
https://www.instagram.com/coach_hos/
LinkedIn:
https://www.linkedin.com/in/joehos/
Episode #29 of the Coach Hos Podcast w/ Dr. Anna Roby
Episode #28 of the Coach Hos Podcast
Mike is a strength coach specializing in rehabilitation of rotary athletes, active adults and geriatrics.
We discuss the the importance of a training program following rehabilitation stages, barriers to compliance with programming and the importance of health and fitness for overall well being.