Coach Hos Podcast

Coach Hos Podcast

By Coach Hos
Sports Performance | Post-Ortho Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship
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0 to 100 / The Catch Up - Instrumental Version
The Sound Waves

Coach Hos Podcast

Tonight Dr. Mike and I had a great conversation with Yancy Culp, owner of Yancy Camp.

Coach Hos Podcast

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Tonight Dr. Mike and I had a great conversation with Yancy Culp, owner of Yancy Camp.
Tonight Dr. Mike and I had a great conversation with Yancy Culp @yancyculp. He's a 3-time Spartan Ultra Beast marathon finisher and two time World's Toughest Mudder 24 hour 50+ mile finisher. Yancy is an Alpha Warrior Pro Coach, Power Systems Master Coach, Spartan SGX Coach, and US Army BOSS Strong Coach. We discuss “Tough Mudder vs. Spartan Races”, Performance Testing, “DEKAFIT”, Leaving a Legacy, and much more including Access to his “Daily Dose of Awesome”. Stay tuned until the end of the podcast, where he tells you how to become part of the Awesomeness 💪🏼🤙🏼
1:52:22
July 24, 2020
Conversation with Dave Parise, Creator of the InertiaWave.
Tonight the "Tripod-Cast" had the great pleasure to talk with Dave Parise, Founder of the InertiaWave. #inertiawave Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, he has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals, IDEA. Dave has 25 years of experience in Strength Training, Human Performance, Exercise Science, and sub-specialty in golf specific exercise. INVENTOR of the INERTIA WAVE Inertia Wave is a multi-faceted rehabilitation and performance enhancing device. The Inertia Wave T.M. will improve sports performance, strength, cardio along with superior muscle endurance, neuromuscular re-education. It enhances back stabilization, and is a superior proprioceptive stabilizer.  This light weight easy store, easy transportable product is safe, and effective to use at all levels of need and ability; Young and seasoned athletes, amateur and professional, as well as the weekend warriors. Everyone can benefit with the use of the Inertia Wave. Your skill level only dictates your own personal output of energy. All levels will feel the challenge of the various body systems at use. Additional, the neuro-compromised patient benefits with the proprioceptive feedback, and joint stabilizing muscle contractions.  When needed the Inertia Wave can also can be used to challenge the compromised balance patient, with the need to find center of gravity, while creating and controlling a dynamic movement pattern. https://inertiawave.com/blog/post/?id=18 https://www.instagram.com/inertiawave/ https://www.facebook.com/InertiaWaveOfficial/ https://twitter.com/daveptparise Dr. Mike https://www.instagram.com/icore_stgeorge/ Coach U https://www.instagram.com/coachustrong/ Coach Hos https://www.instagram.com/coach_hos/
1:15:46
July 17, 2020
Interview w/ Matt Mosman, CEO of EndurElite.
Dr.Mike and I talk with Matt Mosman - Chief Endurance Officer, MS, CISSN, CSCS - Part Scientist, Part Endurance Freak, & Dead Serious About Bringing You High-Quality Endurance Supplements To Help You Perform Your Best. We discuss Matt’s athletic background and where he got started. Background on the products and what they are used for, athletic population, general population, overall diet and nutrition etc. What age would endurelite products be recommenced for? Can high school kids take it? Breaking down some nutrition myths and facts, difference between carb sources, fat sources, diet fads, and marketing. What to avoid and how to prevent spending money on garbage. Athletic performance and how nutrition ties into different athletes, anaerobic vs aerobic, body builder vs runner etc.
1:45:34
July 1, 2020
Interview w/ Dr. Ari Greis
DR. Mike St. George and I talk with Dr. Ari Greis from the Rothman Orthopedic Institute. He is the director of the Medical Cannabis Department at Rothman Orthopaedic Institute and is a Senior Fellow in the Institute of Emerging Health Professions and the Lambert Center for the Study of Medicinal Cannabis and Hemp. He is interested in the treatment of chronic pain with cannabis as an alternative to opioids. We discuss: Background on CBD, what is it? How does it work? How does it work with pain? How is it helping your patients? What to look for in a good brand? What are some examples of poor quality cbD sources? What should people avoid? Athletes using creams and sublingual drops for recovery? Thoughts? Research on that? How does it work for sleep restoration? Safe for highschool kids and athletics?
1:16:20
June 26, 2020
The “Tripod-Cast” with Dr.Mike St.George and Coach John Urena
The "Tripod-Cast" Dr. Mike St. George and Coach John Urena and myself discuss: - Anaerobic vs. Aerobic training styles. - Moving with intent and why it’s key to best strength results - Your Daily Habits “What are your daily success habits?”
1:06:45
June 19, 2020
Interview w/ Dr. Hammoud, from Rothman Orthopedics
Interview with Dr. Sommer Hammoud from the Rothman Orthopedic Institute. Mike and I discuss with her ACL common causes, treatment options, new concepts and dealing with elective surgery during Covid-19.
39:54
June 12, 2020
Interview w/ Villanova Men’s Basketball Strength Coach, “Coach Shack”
Dr. Mike and I have a conversation with Villanova Mens Basketball Strength Coach, John "Coach Shack" Shackleton. We discuss how he works with his athletes during Covid-19, Performance Nutrition, and what keeps him awake at night.
1:04:08
June 6, 2020
Interview w/ Ryan Tagliamonte, 3rd year PT Student from Temple
1. Ankle prophylactics and relationship to peak knee abduction moments during single leg cut (interesting article I found that is the first semblance of an answer I’ve found to a question I’ve had about footwear relating to knee injury in the NBA) 2. Injury prevention - complexity model (got to figure out a way to articulate this better. 3. Interesting thought on hamstring prevention programming program and rehab - too often people fail to consider the adductor magnus. Think of action biomechanically and ways to train
1:02:52
June 5, 2020
Talking w/ Kevin Miller, Director of Sports Performance at Villanova University
Dr. Mike St. George and I discuss with Kevin Miller how the coaches are dealing with Covid-19 and training the athletes and what are some concerns when they get back to training.
38:10
May 22, 2020
“Tripod-cast” talking Psychological Rehab after a Sports Injury
Man what an awesome Podcast tonight. “Tripod-cast” featuring @coachustrong and @icore_stgeorge. Go follow these two guys. Amazing content 💪🏼🤙🏼. Honored and Grateful they can make time to talk. Tonight we talked about the Psychological Rehab after a Sports Injury.
47:15
May 22, 2020
ACL Return 2 Play Test
Talking ACL Return 2 Play Test using FCS in conjunction with Single Leg Hop Test and Soccer Fitness Testing, or not!
51:47
May 8, 2020
“The Tripod-cast” w/ Coach U and Dr. Mike St. George
Talking everything from ACL injury/recovery, training specificity, FMS, pressures to perform on student-athletes w/ @icore_stgeorge and @coachustrong
1:40:09
April 30, 2020
Talking 5th Metatarsal Fractures w/ Dr. Mike St.George
Re-recorded and added some spice to the intro but none the less great talk. Ironically as I repost this, Coach U, who I mentioned in the beginning was on a podcast with both Mike and I tonight. Stay tuned for that podcast coming out soon.
19:45
April 30, 2020
Talking 5th Metatarsal Fractures w/ Mike St. George
In this first episode with Mike, we talk 5th Metatarsal Fracture, the common causes, treatment, and Return to Action plan.
19:05
March 21, 2020
Episode 8 Physical aspects of Speed
In this episode we talk with @coachrconnor about the breakdown of the physical aspects of speed
12:38
July 31, 2018
Muscle Sprains vs. Strains Episode 7
I discussed briefly the difference between muscle sprains and strains and then I get a few examples.
09:11
April 20, 2018
6 Week Challenge questions on nutrition Episode 6
In this episode I discuss with Jeff, (owner of FITLIFE Performance Training) some questions that our clients are having concerning our 6 Week Challenge and how to understand their Macros on #myfitnesspal. We encourage you to comment and ask more questions!!!
11:22
March 29, 2018
Strength Training for Soccer Players Episode 5
Getting a better understanding of what goes into strength training for soccer players
04:35
March 26, 2018
Interview with Dr. Chris Mckenzie Episode 3
Interview with Board Certified Sports and Orthopedic Physical Therapist Chris McKenzie
20:53
March 21, 2018
Interview with Dr. Nicole Episode 2
I am a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I am passionate about bridging the gap between rehabilitation and sports performance for youth, collegiate, and professional athletes. I believe in treating patients holistically, in conjunction with the entire healthcare and coaching team, in order to treat and prevent injuries and optimize performance. https://www.linkedin.com/in/nicolesurdykapt/ https://www.instagram.com/dr.nicolept/
36:23
March 9, 2018
Coach Hos Intro Podcast Episode 1
This episode briefly explains who I am, my passion for sports Performance and touches on understanding how to improve Acceleration/Deceleration Training
04:33
December 1, 2017