Finishing School
By Josie Johnson
Special thanks to artists: @colbyasanford and @spncrigby!
Finishing SchoolSep 28, 2019
9. Make Exercise Fun and Easy!
Working out doesn't have to suck. Let me explain :)
8. What if I Don't Have Big Goals?
Let's talk about the difference between a mediocre life and an intentional life.
7. Creativity vs. Consumption
Listen to learn about the difference between creating value in the world and consuming other people's creations.
6. You Don't Have To Do Anything (A Pep Talk)
There are only a handful of things you actually HAVE to do: breathe, eat, hydrate, and sleep. Everything else deserves a high five. Learn to give yourself grace and stop "shoulding" in this episode.
5: Invest in a Life Coach!
Are you investing in your mental health?
Join me as I dive into why I believe getting a life coach is a required expense to live your best life. I pay for life coaching the way I pay for water and electricity. And I am a coach myself! This episode is for you if you have a goal that you've been thinking about, or even taking action, on for while and still haven't reached the finish line. I will give 3 reasons why a life coach is worth the investment.
What You'll Learn in this Episode:- My personal experience with therapy vs. life-coaching
- The Self-Coaching Model (created by Brooke Castillo)
- What "massive action" is and how a coach can help you remain in this
- What "objective perspective" is and how a coach can give this to you
- More reasons why getting a coach is the best way to reach an impossible goal
- Brooke Castillo, The Life Coach School
- Tiffany Roe, a modern therapist worth following
- Finishing School, my one-on-one life-coaching program
- My Instagram, @coachjosiejohnson
4: 42 Simple Ways to Beat Overwhelm Today
You guys. Making choices is hard. Especially when we have to make about 35,000 of them a day! No wonder your brain gets tired and doesn't make the best ones as the day gets long. (I'm looking at you McDonalds.) In this episode, I list 42 ways to make decision-making a breeze by simplifying your life. Goodbye overwhelm! To get a FREE, adorable printable of this list, head over to the shownotes at www.coachjosiejohnson.com/podcast.
3: Fail Faster
We talk about how failure is the stairway to success and why we should be open to failure on our path to finishing our goals.
2: The Only Plan That Actually Works
We talk about why "massive action" is the only way to achieve impossible goals.
1: Welcome to Finishing School
We talk about the importance of going all in on one impossible goal at a time.