Growth The Hell Up

This is an episode you don't want to miss. It's about TRUST and HOW to do it!!

Stay Connected with Coach Monaye on all platforms @MonayeMarcia

Welcome back to the Growth the Hell UP Podcast with Monaye Marcia, Certified Trauma and Sex Coach.

Enjoy this episode that teaches you how to understand The Power Of Choosing. 

Everything we do in this life is created through Choice.
Every day we wake up with tons of thoughts on our minds, and I introduce you to a way to get manage those thoughts.

The power of choosing is looking inside of yourself and asking powerful questions.

This episode has so many gems you may want to get out your pencil. My guest Precious S. Brown and I get transparent and real sharing intimate information that will help you grow. 

Calling all authors.. Be Sure to Check out What Precious has in store for you. 

It's summertime in the United States and we start having family gatherings and guess what happens? 

We start to remember the losses in our lives. Listen to this episode to find out why the 'July Holiday Season' is not a problem when you are Growthing the Hell Up.

In honor of National Safety Month, GTHU continues to bring REAL life experiences of Growthing the Hell-UP!

This episode is jam-packed with WISDOM for anyone who has had experiences, challenges, and trauma that you want to be over.

LYNN MEYER, The HRT Coach is a highly sought Emotional Healing Coach, Certified Clinical Trauma Professional and Licensed Professional Counselor since 2003 specializing in judgment-free healing.  Her unique coaching style will teach you valuable tools on how to make your life better.  Lynn will help you develop a plan for healing, restoration, and transformation based on your very own personal goals, feelings and priorities.  No matter the adversity, pain, sorrow or suffering, Lynn is committed to helping you break free.

On this episode, I introduce the theme of the month which is Safety.

Did you know it was National Safety Month?

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It's Mental Health Awareness Month and Big Changes can definitely trigger some mental health concerns.

Stay tuned to hear about '4 Tips on how to Process Big Changes / Life Events'

It's Mental Health Awareness Month and Grief falls into that bucket.

Stay tuned to hear about 'Grief Pain' and a simple way to work through it.

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On this call it's all about negative emotions  --- wait don't run away, this is good stuff.

I talk about:

May is mental health awareness month.... with the theme from NAMI of *You Are Not Alone*

On this episode, I talk about

• What is the first word you think of when I say 'Mental Health'
• How to remove the stigma and support your family and peers
• How forgiveness, denial and secrets impact mental health

Resources mentioned in this podcast:

On this episode I share 

• Where people are hunting because of the recent uprising in MN can get some emotional help
• My connection story
• Why you are feeling hopeless
• How to recognize hopeless emotions

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April is National Month of Hope where hope is an acronym for Helping Others Practice Empowerment, it started as a national campaign in 2018 by Mothers In Crisis, has been added to the national calendar.

Listen in as I teach you how to generate more hope in your life daily AND how to help provide hope for others. 

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On this episode, I celebrate this Woman of History and HR Extraordinaire - Jessica Miller-Merrell.

We talked about inspiration, how to support employees who are grieving in the workplace and paying attention to why people are put in your life.

Jessica Miller-Merrell is the Founder of Workology, a workplace resource for HR, recruiting professionals and business leaders. The site was listed twice as a top 75 career resource by Forbes Magazine. Jessica is the president and CEO of Xceptional HR, a human capital strategy and consulting agency, and a published author of Tweet This! and her new book Digitizing Talent: Creative Strategies for the Digital Recruiting Age will be available in early 2020. Jessica is listed by Forbes as a top 50 social media power user. Because of vast industry expertise and knowledge, Jessica’s professional opinions and expertise are sought after and sourced by publications and media including: the Economist, Forbes, CIO Magazine, CBS, Entrepreneur Magazine, and SHRM’s HR Magazine.

Whew, another dynamic conversation with a Woman Of History. Listen to the end I have something in store for you!!

Listen in as Vera shares who her Woman of History is  AND why she needed to Take Off Her Old Coat.

Such a fun conversation of personal GROWTH and choosing to give back through entrepreneurship. Listen in as we talk about being twinsies and being color enthusiasts.

Also when you join her group, make sure you mention - Growth The Hell UP podcast for your special gift!  

On this episode, I get the opportunity to hear the heart of a man who loved a Woman of History. 

You can find out all the goodies about Terrell L. Whitener:

Yep, it's Women History Month and I highlighting someone special in this episode.

I also teach you how to deal with emotional pain from shix that happened in the past.