Cocktail Conversations with Shannon
By Shannon Legrand
Cocktail Conversations with ShannonAug 19, 2020
Sangria Sermon- I Wanted Better for you
Loves, there are days that give answer and there are days that ask questions.. this one asked ALL the questions. This week I chat about the Superbowl halftime, Covid and the Queen, Kanye's doc and his antics, Nick's attempted return to Mariah, Bishop Noel Jones' Lackluster proposal and Kierra Sheard's marriage advice.
Sangria Sermon- Do more than check in
TRIGGER Warning- (suicide, human trafficking)
it's heavy today loves. Join me as I celebrate the new Fenty Baby, Southern Translate Britney Spears' IG captions and discuss Tisha Campbell's alleged tussle with potential kidnappers. I also honor the life Andre Leon Talley and question what it means to know your worth. I also get VERY transparent about depression, my thoughts on Cheslie Kryst and why "Check on your strong friends" doesn't really work.
Sangria Sermon- I'm tired of Antics
I know...It's been a while... but I'm back to chat with you about Real Housewives mess, how i was a mess about Encanto, and Trey Songz Rape and Assault Allegations. I also unload on Mike Todd’s Nasty Sermon and the thing new churches are missing...
Sangria Sermon- "Good Grief"
Hey my Loves! This week I share my recent experiences with grief, my Interest in "The Way Down" Documentary, confusion about the Dave Chapelle Special and thoughts on OWN's "Ready to Love".... ya'll, Life's Been Life-ing"
"If you come for us, we'll send Jesus after you"- RHOSLC Recap Bonus Episode
I'm joined by my dear friends and former guests of the show (Cord and Alex) to recap the Real Housewives of Salt Lake City, season 2 premier! Listen in for an inordinate amount of giggling, the countdown to Jen Shah's arrest, all things Mary Cosby and hope that Heather gets a hot girl winter! We also question the cost of Ice in Atlanta and reflect on our need for our own Housewife/husband taglines.
Sangria Sermon- What on Earth are you Wearing?
Hey loves, this week I'm reflecting on the life and "Celebration of Life" of Greg Leakes (and asking is it ok to show your midriff at funeral?), abortion ban in Texas and recap the winners and...not so winners of the 2021 Met Gala, I also chat about Nicki Minaj's controversial anti-vax admission and why I have questions for her Cousin's friend in Trinidad.
Sangria Sermon- "...I Might Start an OnlyFans"
Loves! let's chat about the foolery of OnlyFans, the most recent stop on Kanye's tour of the unheard, Joseline the hypocrite, Twitter's plea to stop the Dell and Sonya Curry’s Divorce, and my review of Respect the Aretha Franklin Movie.
Sangria Sermon- Free Britney, Diddy's new Boo and the Encore that doesn't need an encore
Hi my Loves, This week we're chatting about Britney's step towards freedom, honoring Whitney Houston and speculating about the joys of Diddy and Caresha's love affair. I also recap the finale of BET Presents: The Encore
Sangria Sermon- Gold medals and musty opinions
I'm back and ranting about the Olympics, DaBaby's Rolling Loud foolery and the Masculinity Musketeers that swooped in to defend him....
Prayers and Pudding Pops w/Courtney
Hey my Loves,
this is an impromptu episode with one of my dear friends Courtney. We are chatting about the Bill Cosby release and the reactions we've seen from the public, Phylicia Rashad and Ricky Dillard/the Saints. We also ask what should you do if your loved one is accused of doing something horrible, the emphasis on grace vs justice and squeeze in a prayer for William Murphy who is "at the TOP of Satan's Hit list"
Sangria Sermon- Auto-tuned Rants
Hi loves!
This week I get an unexpected Friend Request, update ya'll on Erika Jayne-gate, discuss the Tpain vs Usher auto-tune controversy and try to put Nick Cannon on Birth Control. I also talk about the ins and outs of my new favorite reality show "BET Presents: The Encore"- the good (Nivea), the bad (all the actual sisters) and the self hating (Ya'll know Pam ain't 'delivert')
Sangria Sermon- Botox, Burn Victims and Bonnets, Oh My!"
Hey babes, I'm back to run my mouth!
this week I share a shocking diagnosis, my thoughts on the Erika Jayne (RHOBH) Doc, K.Michelle's 'new face' and try to put an end to bonnet-gate (thanks a lot Monique). I also talk about the controversy behind the musical "In the Heights"
Sangria Sermon- An Ode to Iyanla: Baby dolls, Fish heads and yelling in the dirt
Hey ya'll this week I'm chatting all about how Pastor Randy White let the "Angels from Africa" use him to shade Paula. Today I honor our BELOVED Life Fixer Iyanla Vanzant and reflect on end of her legendary show "Iyanla Fix My Life" and discuss a few of my favorite memories.
I also take time to brag on my friends :-)
Sex, Love and Liberation Work w/ Sexologist Goody Howard
Hello my loves! This week we're not diving into the mess, but we're rolling in the sheets with Sexologist and educator Goody Howard. She breaks down all of your pressing intimacy questions from sex trauma to solo play, anal and having 'the Talk" with the next generation...we also talk about why you may need to start giving condoms to your parents and grandparents.
It's a fun, full ADULT convo!
Visit AskGoody.com for info on her workshops and gear and toys. Use code:COCKTAIL at checkout for 10%off
https://www.instagram.com/askgoody/
Alexyss K. Tylor "Dick I'll Make You SLAP Somebody!"- https://youtu.be/etLZbuESseU
Sangria Sermon- A Deep Dive into the Mess (Center Peach flavored)
grab your scuba gear because we're going deep into the saga Porsha/Simon/Falynn... and it's messy
"That's Just how they are"- Healing from Intergenerational Trauma w/Cassandra Eastburn
Hey loves, we have a LOT to talk about this week! I'm ranting about Kevin Samuels and the way ya’ll let any man be an “expert”, wonder how long Tristan will embarrass Kourtney Kardashian and lament Andre Leon Talley's glamorous chickens coming home to roost. I'm also joined by my friend Cassandra Eastburn to chat about Family trauma, Intergenerational trauma and the steps she's taking towards healing.
https://theglowup.theroot.com/theres-a-double-standard-andre-leon-talley-talks-possi-1846823471
Cassandra- https://www.instagram.com/eversosweetco/
Cassandra's Woven wall art- https://www.instagram.com/eversosweetdesigns/
Designing Spaces that Define Moments w/ Amber Gray of Grayson Interiors
Hi my loves! We're back with another full episode!
This week I talk about Bobby's Red Table Talk, the Seeking Sister Wives Scandal, and ask why Tyrese is still the worst person ever...
I'm also joined by Entrepreneur and Interior Designer Amber Gray who drops some gems on home design, being comfortable taking risks, and the benefits of hearing "no".
Enjoy!
http://www.grayson-interiors.com/
https://www.instagram.com/graysoninteriors_/
"Sangria Sermon- "Dragged in the Spirit"
If I got dragged, I'm dragging ya'll too.
Sangria Sermon- The Legends Ball!
Hello my loves! this week I recap the Tina Turner Documentary, the Mahalia Jackson Movie, the bits of the Aretha Franklin series that I watched and the revolutionary black women. I also Recap the best Verzuz (Earth, Wind and Fire vs. Isley Brothers) with the worst host ever (looking at you Steve Harvey....and contemplate the current state of music and yes, I find time to talk about Jen Shah's (Real Housewives of Salt Lake City) scammy arrest.
"Where Mental Illness goes to Hide"- The Black church, women and mental health w/ Pastor Lynnette Daughtry Barrett
my loves, It's time for a very special episode...*cue 'after school special' music*. Da'naia Jackson's videos spurred me to invite my friend and faith Leader Lynnette Daughtry Barrett to join me this week. Together we take a look about the Church and how women are socialized, how being 'unwell' easily hides in religious spaces and the difference between living by faith and hiding behind faith...
I tried not to cuss so the saints could listen...
Pastor Lynnette- https://www.facebook.com/skeewee03
https://www.instagram.com/dreamgirl08/
https://www.facebook.com/firstmtcarmel.ame.9
Making Money Moves w/ Ashley Clark
Hey my loves,
this week I recap the Grammy Awards, and discuss the cuss out heard round the world and the troubles family dynamics of Kirk and Kerrion Franklin. I'm also joined by Money Maven and Entrepreneur, Ashley Clark to chat about getting comfortable talking about money and the cool games she's created to help us teach finances to the next generation. We also discuss the importance of not quitting on your ideas!
https://sense2cents.org
https://www.instagram.com/sense2cents/
https://www.facebook.com/sense2cents
Sangria Sermon- "Madea Saves Cousin Meg"
Hey loves, you know I had to to talk all about Meghan and Harry's Interview with the real Queen...Oprah! I break down the interview, the importance of mental health and being aware of "casual racism". I also tell a few people to go to hell on Meghan and Harry's behalf and touch on Kerri Hilson's long distance marriage goals.
Let's chat my dears!
Mastering your Mindset w/ Rickie Burney
Hi my Loves! This week I'm sending prayers and support to Tiger Woods and the People of Texas, fuss at Rafael Cruz and discuss the infamous 'Dungeon Bachelorette Party" on Real Housewives of Atlanta.
I'm joined by my guest, Motivational Speaker and Coach, Rickie Burney. We discuss the importance of shifting our mindset, men's mental health, and getting in tuned with who we really are.
take a listen loves!
More info on support for Texas- https://www.instagram.com/p/CLfx25yFVG5/
Rickie Burney- https://www.instagram.com/rickie.burney.speaks/
https://www.emergingexcellencellc.com
International Love w/ Dr. Jenaya Perdue
Hello my loves, I'm back from my medical leave! This week Justin Timberlake has me questioning the right way to apologize and Happy Men get called "Simps" by Boosie and other men don't drink enough water. I'm also joined by Dr. Jenaya Perdue about her experience as a black Expat in China, living and loving abroad and how her experiences with race and faith influenced her decision to leave the U.S.
Jenaya- https://melanatedstamps.com/
https://www.instagram.com/melanatedstamps/
https://www.today.com/popculture/justin-timberlake-apologizes-britney-spears-janet-jackson-t208915
https://www.complex.com/music/boosie-badazz-doubles-down-backlash-lori-harvey-body-count-comments
https://religionnews.com/2021/02/04/southern-baptist-leaders-decry-racist-letter-received-by-dwight-mckissic/
Sangria Sermon- "How you Doin'?"
I've missed you my loves! I've been away but I had so much to discuss that it's time for a Sangria Sermon! This week I start with an apology, honoring the life of Cicely Tyson, recap the saddest VERZUZ and discuss Trey Songz' interesting week. I also talk about the very serious accusations against TI and Tiny, JoJo Siwa and why her sexuality shouldn't freak you out, the hypocrisy of critiquing Chloe Bailey and I review the Wendy Williams Lifetime movie.
https://www.instagram.com/cocktailconversationswithshann
CocktailConvos7@gmail.com
Heaux Tales, Motels, Holiday Inn (Round Table) - Part 2
Hello my darlings! this week I talk all things Inauguration and ask the important questions- Why did Gaga dress like Effie from the Hunger Games? Why did Jlo add "Let's get Loud" to "This Land is your Land? WHY is Michelle Obama SO FINE?!
We're also back for part 2 of the Heaux Tales Round Table. We talk more about the themes of sex and love, dive into the vocal and musicality and somehow end up complaining about the current state of gospel music. Grab some wine loves!
Amanda Gorman Poem Transcript- https://thehill.com/homenews/news/535052-read-transcript-of-amanda-gormans-inaugural-poem
Amanda Gorman Poem Video- https://www.cnn.com/videos/style/2021/01/20/amanda-gorman-youth-poet-laureate-full-poem-biden-capitol-inauguration-vpx.cnn
Jazmine on JImmy Fallon- https://youtu.be/AVIw_gqgvP4
Jazmine on NPR's TIny Desk- https://youtu.be/KgrCYvVYSRE
Heaux Tales, Motels, Holiday Inn ....the Round Table
THIS WEEK IS NOT FOR KIDS OR THE UPTIGHT! We're cussing and talking honestly!
This Week I discuss "Impeachment, the sequel", heap praise on Lori Harvey's dating skills and ask that Marjorie Harvey open a school for dating (and who I'd like to enroll).
I'm also joined by my friends and former guests for an in depth chat on Jazmine Sullivan's new project "Heaux Tales"! We talk all about the sex, relationships, music and say "allegedly" a lot".
New Year, New You, New Mindset w/ Martha
Happy New Year, the nation is a mess! This week I'm chatting about the mess at the capitol, encouraging nice allies to start fights with their family, and laughing at Hillaria Baldwin. I'm also joined by my friend, Life Coach Martha to talk about moving from "surviving" to thriving in 2021!
https://www.instagram.com/thrivewithmartha
https://thrivewithmartha.com/
A+ for Survival w/ Darren Mallett
Pop the champagne-We're celebrating the end of 2020! Today I chat about the holiday season, Tyrese's divorce, and the RHOP Reunion part 3. I'm joined by long-time friend and film-maker Darren Mallett to discuss the superpowers we got from Negro-Solstice, surviving the hardest year and past hard years and the beauty of silence in his spiritual journey. Listen for lots of laughs with deep stuff mixed in!
https://www.instagram.com/darrenmallett
https://www.houseofease.com/
https://www.instagram.com/houseofeasebk/
https://theamuletfairy.com/
Sangria Sermon- Real Housewives Roundup!
Hey my loves, I've been convalescing these last two weeks but I HAD to talk about all the mess Andy Cohen's been giving us!
Real Housewives of Salt Lake (what's up with Jen's husband, why is Mary still with her Grandpa Husband??)
Real Housewives of Atlanta (Gaslighting 101 with Drew's husband and how I KNOW he's lying about his trip to Tampa)
Real Housewives of Potomac (Monique's Burn Boook, Gizelle's cracked face and more)
Grab a glass babes and let's chat!
Dangerous Curves ahead w/ Iman Akilah
Hey loves, It's my Birthday week!!!! I'm learning life lessons from the Fresh Prince Reunion, contemplate Letoya Luckett's relationship status, complain about the way gay folks are treated in Gospel and talk about the Twerk Brunch speech heard round the world (https://dfw.cbslocal.com/video/4918381-viral-video-puts-owner-of-dallas-restaurant-true-kitchen-at-center-of-twerking-controversy/)
I'm also joined by Atlanta-based, fashion designer, Iman Akilah to talk about designing and dressing for a curvier shape, and the importance of taking risks, breaking down your goals and celebrating yourself.
https://byimanakilah.com/
https://www.instagram.com/byimanakilah/
https://www.pinterest.com/byimanakilah/_shop/
The Limit does Not Exist w/ Author, A. Paj Turner
Hello my Loves, this week I congratulate Michael B. Jordan, chant "Lock him up" at Lindsay Graham, discuss Twitter's poor choice of names and Pastor Carl Lentz's (Hillsong) "John Gray" moment. I'm also joined by author A. Paj Turner to discuss his new Novel "The Emancipation of Limits" and how to take a chance on your creative ideas.
https://www.apajturner.com/
https://www.facebook.com/APAJ-Turner-116491573520907/
"The Emancipation of Limits" Trailer- https://www.youtube.com/watch?v=XDq0ySSGNJw&feature=emb_logo&ab_channel=QuietProfessionalPublishing
Sangria Sermon- Election Round up- the Angels from Africa edition!
My loves! I had to talk about this week's Election and all the mess around it!! Ben Carson got da 'Rona, Eva Longoria needs to be cussed out, Paula White finds out what African Angels can do.
I also discuss the problem with Spiritual bypassing, a marriage of split parties and how that wouldn't work for me and my frustrations with the push to reconcile.
https://nypost.com/2020/11/05/watch-paula-whites-intense-prayer-for-trump-2020-election-win/
https://www.psychologytoday.com/us/blog/emotional-sobriety/201110/beware-spiritual-bypass
https://www.fox35orlando.com/news/houses-divided-longwood-couple-chooses-love-over-politics?fbclid=IwAR1WUzHcS2tKKKlJRVf-9uSPWnpG7aXa8l3YVXVwnFcm4ZuQ3u5AnWlcJcc
"Love is Patient, Love is kind, this isn't " with Adriana Holt
Happy Halloween Week loves! This week I chat about the great Birkin bag debates and Hulu's somewhat scary, parody film "Bad Hair". I'm also joined by make-up artist, graphic designer and friend, Adriana to discuss her experience with domestic abuse, how loved ones can help and how to get out. Take a listen loves.
Adriana- https://www.instagram.com/onedopeatlien
an Ode to LoveCraft Country
Missing LoveCraft Country? Join me and my guest the Poetiss(Katrina Jo) as we discuss our love of the show, what's impacted us and our hairbrained theories
*this was tapped a bit before the finale so there are no finale episode spoilers!
"Breaking the Cycle" Pushing Past Old Family patterns and Raising a New Generation w/ Fiona Williams
Hello Loves, this week I ask Ice Cube "What did you expect?" from the current president, discuss Shonda Rimes and the Disneyland Ticket that destroyed her deal with ABC and give ya'll a WORD based on Tamar Braxton's reality show. I also chat with Vocalist, Fiona Williams to discuss the challenges of living up to family expectations and how to do things differently with the next generation. Listen babes!
https://www.facebook.com/iamfionachanel
https://www.instagram.com/fionachanelwilliams/
"Take the "S" off your Chest" w/ Poettis (Katrina Jo)
Hello My loves! This week I'm chatting about Cardi B and Offset's lavish birthday begging, RHOA's Cynthia Bailey's wedding and Bachelorette party scandal, and my fears around the upcoming election. I'm joined by spoken word artist and educator Poettis (Katrina Jo) to discuss the myth of the Black superwomen- how it's effects us, what it looks like in the media and how to get free.
https://www.instagram.com/iampoettis/?hl=en
Well Woman Health Talk w/ Liz Gaston Martin, PA
Hello Loves, this week I give congrats to Kelly Roland and condolences to John Legend and Chrissy, I question why Gizelle Bryant is more concerned with her Ex's reputation than he is and B. Smith's widower's brush with karma. I'm joined by my friend and Physician's Assistant Liz Gaston Martin to chat Breast Cancer Awareness Month and what we need to know to maintain our sexual and reproductive health.
https://www.centralfloridagyn.com/provider/lizbeth-gaston-pa-c
Let's Journal and Drink with Iyanla- w/ Chelley-Cheyanne
Chelley's Guided Journal- coachingbychelley.com/my-book#4fc8aec1-cd38-4f89-9260-7f83f0f88f8d
Sangria Sermon- Legendary VERZUZ Review and a Dive into Some Mess
Hello Loves, I had to run my mouth this week!!! I had lots to say about Andrew Gillum's Interview on the Tamron Hall Show, Cardi's Divorce, why I never liked Tamar's boyfriend and remember that we all need to sweep around our own front door. I also take time out to gush about Ms. Patti and Gladys' VERZUZ! The funny moments, the music and the much needed quality time with our elders. Grab a big glass and let's chat.
"Effie we All got Pain'- Dealing with collective Trauma- w/ Deatra Martin
Hello Loves, this week I congratulate and question Tyler Perry on becoming a billionaire, bemoan what's become of the OWN series #BlackLove and rejoice over the Patti and Gladys VERZUZ! I'm joined by therapist and repeat guest Deatra Martin to discuss the troubles we're all facing- collective trauma. She gives us guidance on how to tackle what we're feeling and I manage to drag Candace Owens in the process. Listen up babes, you're not alone.
Contact Deatra- https://protectyourpeacetherapy.com
Prayers and Punches; An in-depth discussion on spiritual abuse -Part 2 w/ Sandra Pierre
Hey babes, this week we honor Chadwick Boseman, discuss R.Kelly getting beat up from the feet up in prison, Niecy Nash's surprise marriage in a pandemic, Pastor John Gray's apology, and recap Monica vs Brandy-a night of shade, awkwardness and talent. . I'm joined by my guest Sandra Pierre for Part 2 of our discussion on her upcoming book "Spiritually Abused & Broken" and her harrowing experience of abuse at a seemingly normal church.
Listen and Share!
Sandra's Youtube Channel - https://www.youtube.com/channel/UC4WicQ_ag5hwkNtZokap_sw
Instagram: Sandralpierre
Facebook: Sandra L. Pierre
Prayers and Punches; An in-depth discussion on spiritual abuse -Part 1 w/ Sandra Pierre
It's a jam-packed week my loves!! I'm catching up on all the mess with Master P and Monica, declaring the REAL winner of the Brandy/Monica VERZUZ battle and Pastor John Gray's constant quest to embarrass his wife Amateur... I'm joined by my guest Sandra Pierre to discuss her upcoming book "Spiritually Abused & Broken" and her harrowing experience of abuse at a seemingly normal church. This chat was so full and it's only part 1 of the conversation! Listen and Share!
Sandra's Youtube Channel - https://www.youtube.com/channel/UC4WicQ_ag5hwkNtZokap_sw
Instagram: Sandralpierre
Facebook: Sandra L. Pierre
Love Unmasked in 2020 w/ Tiffany Williams
Hello Hello- This is a love and relationship filled episode! This week we're wishing good love would come to Actor/Singer Letoya Luckett, and wondering if Monica can free her former love Rapper C- Murder. I'm also joined by Tiffany Williams, Podcast host and Business Development Specialist to chat about single life in Covid-19 and how 2020 is asking all of us to think outside the box. It's a fun chat loves!
Organized Energy- https://www.organizedenergy.co/
Life Unscripted Podcast- https://www.organizedenergy.co/podcast
Sangria Sermon- Welcome to Sweetie Pies (Tim is Trash and now allegedly a Murder)
The news is out and I had to talk about it! If you've been a fan of the OWN show "Welcome to Sweetie Pies" you've probably never liked Tim either...but this news was shocking and sad.... I had to get some things off my chest
Tim's Murder Plot- https://www.riverfronttimes.com/newsblog/2020/08/18/sweetie-pies-tim-norman-exotic-dancer-charged-in-murder-for-hire-plot
Janae's Abuse Allegations- https://madamenoire.com/1173263/jenae-wallick-accuses-tim-norman-of-being-abusive-during-their-relationship-and-an-absentee-father/
Jennifer Williams' Abuse Allegations- https://www.tmz.com/2018/01/29/jennifer-williams-gets-restraining-order-basketball-wives-tim-norman/
Remembering Andre- https://youtu.be/yDF1WdHJ3y8
Last Night a DJ Saved my Life w/ DJ Nikki Reignz
Guess Who's back!?!? The hiatus is over, and I'm chatting about Common, Tiffany Hadish and Jaguar Wright. 2020's unusual social justice leaders and of course Cardi and Megan's new song "Wap" . This week I'm joined by DJ Nikki Reignz to discuss how she she got into the business, being a woman in a traditionally male industry, and how to move past overthinking.... it's a fun episode loves.
DJ Nikki Reignz MixCloud- https://www.mixcloud.com/djnikkireignz/
Gem Dropping w/ Khalea Lynee'
Hi darlings, this week I bemoan having to talk about Kanye for president, 50cent and Lil Wayne's hate for black women and ponder what it's like for young gospel artists like the Walls Group to grow up in the religious spotlight. I'm joined by fabulous singer/songwriter and former contestant on "The Voice', Khalea Lynee'. Listen as she shares her experience on the show, entering the entertainment scene as a "grown up" and drops some gems on removing creative blocks. Let's chat!
https://anchor.fm/cocktailconvo
Sangria Sermon- Diary of a Mad Black Caregiver
It's a jam packed week! I'm talking all about the BET Awards, telling Terry Crews to shut up, the August Alsina/Jada Pinkett-Smith love affair AND the trouble at Essence Magazine. This week I'm joined by... ME! I'm sharing the truth of my journey as a caregiver, the good the bad and the infuriating. This was a tough episode loves. Take a listen.
The Black Dollar Holla- Supporting Black Economics w/ Dr. Jamaris Glenn
This week I say congratulations to Kiera Sheard, chat about Trump's empty arena and talk about the allegations surrounding Marques Houston and how hard it is to be an old fan of Immature. I'm also joined by my friend and Entrepreneur Dr. Jamaris Glenn (Co-owner of 7th & Grove) to discuss supporting and starting black businesses. We also tackle some of the cultural barriers faced in building economically.
Follow 7th & Grove on Instagram
"Capri-Sun Conversations?" Discussing Racism and Police brutality with Kids w/ Talitha Anyabwelé
Hello my dears! This week I'm chatting about B.Simone and the little book that couldn't and Lecrae's trouble with pushing back on "white blessings". I'm also joined by Talitha Anyabwelé, Educator and Founder of Raising Imhotep Schools of Excellence to help us talk to the kids in our lives about racism, slavery and police brutality.
Grab a cocktail (tell your kids to grab a juice) and let's chat!
Rise Educational Village (Facebook Group)