Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
By Michael Hartman
Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way.
Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!Jan 06, 2019
Coffee with a Trainer: Four Corners Podcast Featuring Danielle, Mike, Benn and Adam
Perpetual Improvement 1
Coffee with a Trainer Episode 18 featuring Ali Gilbert
Coffee with a Trainer Episode 17: featuring Delroy Thomas from SHAPE Training
Coffee with a Trainer Episode 16: featuring Benn Fineman
Coffee with a Trainer Episode 15 - featuring Hannah Corbacio
Hannah and I discussed “food freedom”, mindset, building muscles, how to Appropriately toggle calories and exercise, how often you should change your routine and I also dove into the fact that we all can do better.
Let’s make small changes to continue to work towards a healthier world and planet for now and future generations!
Enjoy!
Coffee with a Trainer Episode 14 Featuring Lauren Blackford from Yozenity
Grab your coffee, a pen and a notebook and sit down and learn from two professional coaches to live a life of perpetual improvement. Lauren and I sat down and discussed yoga, wellness, crystals, universe energy and so much more!
Check back next time for another episodes designed to help you improve your life!
What are the 5 Things You Can Do To Improve Your Health Today?
One this episode of Formal Fitness Training Sunday Shorts we cover the five things which you can start working on today to improve your health now and into the future. Do not buy into the hype of these "too good to be true" products or programs. Managing your bloodwork, your steps and a few other key things will help you improve at a more sustainable pace and your future self with thank you for it!
Onward and upward always!
Mike
Coffee with a Trainer Re-Launch 2021
Coming up in the next three months we have some awesome guests!
Lauren Blackford - Owner of Yozenity with Lauren, Certified Yoga Instructor, Certified Wellness practitioner. (MAY)
Benn Fineman - Owner of Intuitive Roots & Manager at The Factory at Reach (JUNE)
Hannah Corbacio - Owner of Beyond a Clinic (JUNE)
Delroy Thomas - Chief Motivator & Head Movement Coach at The Shape Trainer (JULY)
Coffee with a Trainer 13.0 featuring Ampersand Integrative Wellness
Grab your coffee, a pen and a notebook and sit down and learn from three professional personal trainers and ambassadors for a life of perpetual improvement.
Michael Hartman, Jesse Hershey, & Stefano Sarge sit down on Zoom over coffee and talk about testosterone, lower back injuries, how to stay in shape this up coming winter and so much more! Check back next month for another episode designed to help you improve your life!
Coffee With a Trainer Episode 12 featuring Stephanie Grace
Stephanie and I sit down over a cup of coffee and talk about fitness, motivation, how to get started and so much more. We deep dive on motivation, constancy, how to get driven to motivate yourself to perform at a high level. We emphasis how there is not a one size fits all approach to fitness and perpetual improvement in life. If you don't know the 5 components of fitness we cover that too! Check back in November for another fun & information filled version of Coffee with a Trainer!
Originally posted on Instagram TV 10/16/2020 at 3pm.
Find Stephanie at: https://www.stephanie-grace.com/
Instagram: @stephgracefitness
Find Michael at http://www.formalfitnesstraining.com/
Instagram: @formalfitnesstraining
Coffee With a Trainer Quarantine Version 2.0: Featuring Benn FIneman of Intuitive Roots
Coffee With a Trainer Quarantine Version 2.0: Featuring Benn FIneman of Intuitive Roots
In this episode recorded from our individual homes in Philadelphia PA & Mohnton PA Benn and I discussed workout routines that can be done from home during 'Stay at home' orders. We also covered how to set up a fitness studio in your own house with minimal equipment.
Additionally we covered
-Undoing damage from sitting to much behind a desk or looking down at a screen all day.
-How Benn and I are improving during these unique times.
-10 Reasons why people are hesitant to hire a personal trainer and why it is important to focus on the 3 E's when hiring a trainer (Education, Experience, Enthusiasm)
&
-How to boost your immune system function.
Grab a cup of coffee, a notebook and take some notes. This episode was packed with a great deal of great information!
Thanks for listening! Remember to share and support the show!
Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge part 3.
Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge
This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.
In this episode we cover:
How do you adjust to not working or not working as much?
Enjoy!
Thanks for listening!
Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge part 2
Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge
This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.
In this episode we cover:
How to set up an at home workout routine for yourself!
Enjoy!
Thanks for listening!
Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge
Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge
This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.
In this episode we cover:
How much working out is too much while at home?
Enjoy!
Thanks for listening!
Quarantine Coffee With a Trainer 1.0 featuring Jesse Hershey and Stefano Sarge.
Today I sat down via ZOOM with Jesse and Stefano from Ampersand Integrative Wellness and we covered a multitude of topics. We covered the current state of the fitness industry, sports, entertainment, and more as well as the future of those subjects. We covered exercise technique and expectations for when you return back to the gym. We also talked about set backs and how to overcome them, my book Perpetual Improvement and so much more ! Give this episode a listen. It is amazing!!
Formal Fitness Training Coffee with a Trainer 2020: Featuring Danielle Keperling Episode 11
In this episode we cover all things related to sugar and we also cover how to strengthen the rotator cuffs! Grab a pen and some paper and learn about how sugar works in the body and how to improve your nutrition as it relates to sugar, how to improve motivation, and how to increase shoulder mobility and decrease the likelihood of a shoulder injury.
November 8, 2019
Formal Fitness Training story and Health, Wealth, Success, Happiness, and Personal Relationship Test
Personal Growth
Coffee with a Trainer Summer Shred Edition
Coffee with a Trainer 10.0 (Women's Health and Fitness Edition)- Featuring Ashlee Whitmoyer & Danielle Keperling live from Sulia Studios in Alburtis Pennsylvania
Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training.
Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 10.0 – Featuring Ashlee Whitmoyer (Ash Assault) & Danielle Keperling (Be Dani Fit). These professional female trainers and myself sit down to talk about female fitness, keeping your family healthy, how to manage bloating, ways to improve your diet, and so much more!
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!
Did you like this podcast? Please share it with your friends and support the Formal Fitness Training mission to help improve peoples health, wealth, and future success!
Coffee with a Trainer 9.0 featuring Mike Gwyn
Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 9.0 - Featuring Mike Gwyn. Mike and I are on location at the Good Life Fitness Institute covering all things health and fitness.
We covered intensity techniques for building your body, proper form on some commonly poorly executed exercises, and so much more!
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!
Coffee with a Trainer 8.0 Featuring Jesse Hershey
Coffee with a Trainer 8.0
Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 8.0 - Featuring Jesse Hershey. Jesse and I sit down over coffee and discuss all things fitness related. We covered injuries, motivation, Jesse's upcoming book, my E-book, kids lifting weights, and how to improve your diet! .
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!
Coffee with a Trainer Supplement Edition
Coffee with a Trainer from the Chair 1.0 Minimizing Back Pain
Coffee with a Trainer 7.0 Featuring Eli Benner
New Year Goals - Don't look for instant gratification
Holiday Survival Guide Coffee with a Trainer 6.0 - Featuring Danielle Keperling (Be Dani Fit)
Coffee with a Trainer 5.0 - Featuring Benn Fineman
Client Corner - Formal Fitness Training Clients Talk Success, and Fitness featuring Will Tobin
Coffee with a Trainer 4.0 - Featuring James Spiece
Coffee with a Trainer 3.0 - Featuring Stefano Sarge
Coffee with a trainer 1.0 - Featuring Stefano Sarge from Wyomissing Fitness and Training
Stefano and I sit down over coffee and discuss all things fitness related.
We covered appropriate repetition ranges, meal preparation, supplementation, pre and post workout nutrition, how to increase motivation and much more!
Check it out!
Coffee with a Trainer 2.0 Featuring John Monteleone
In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness.
Topics Covered...
Stress Reduction
Balancing Hormones
Thoughts On the Keto Diet
Best ways to minimize post workout soreness
How often to train abs
How much water to consume
All of those topics plus some good laughs along the way in this version of Coffee with a Trainer !
Coffee with a Trainer 1.0 Featuring Danielle Keperling
Coffee with a trainer 1.0 – Featuring Danielle Keperling of Be Dani Fit @bedanifit
Danielle and I sit down over coffee and discuss all things fitness related.
We covered intermittent fasting, carb cycling, high intensity interval training, the best way to build a butt, and much much more!
Check it out!