Sober Mess Podcast
By Colm Doolan
A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)
Sober Mess Podcast Nov 02, 2023
00:00
01:10:24
E139: Aideen McQueen - Stand Up Comedy & Alcoholism
In this episode, I chat with the incredible and hilarious Aideen McQueen. Aideen is a stand-up comedian, Gaeilgeoir, Irish Teacher and proud Kilkennian. Aideen shares her experiences growing up on a farm in Kilkenny with her teacher parents and discovering her love for comedy through the iconic Cat Laughs Comedy Festival going on to perform in venues such as Vicar street, Edinburgh comedy festival and many more. She speaks about her struggles with alcohol, recognizing her addiction, and the journey to sobriety. Aideen reveals how becoming alcohol-free has transformed her life and enhanced her comedy career.
You can find Aideen here:
Instagram: www.instagram.com/comedymcqueen?igsh=MWhkYWRvYmNkOTIzNQ==
YouTube:
youtube.com/@aideenmcqueen5034
Stand-up Comedy Course: workshops@craicdencomedyclub.com
You can find Aideen here:
Instagram: www.instagram.com/comedymcqueen?igsh=MWhkYWRvYmNkOTIzNQ==
YouTube:
youtube.com/@aideenmcqueen5034
Stand-up Comedy Course: workshops@craicdencomedyclub.com
May 21, 202454:21
E138: Romano O'Kane - Sobriety Gave Me a Life Beyond My Wildest Dreams
In this episode, I'm thrilled to be joined by Romano (Mano) O'Kane, a dynamic Entrepreneur, Public Speaker, and Co-Host of the immensely popular Podcast Lock Stock and Two Joking Addicts. Hailing from Sligo Town, Romano shares his remarkable journey from a past entangled in crime and addiction to a present filled with sobriety and newfound purpose.
With candid honesty, Romano recounts hitting rock bottom and the pivotal moment that led him to a path of recovery. He reflects on the profound impact of the supportive community he found in recovery meetings, where he forged lasting friendships that changed the trajectory of his life.
Now celebrating a year of sobriety, Romano expresses deep gratitude for his partner, son, and the invaluable connections he's made along his journey, including his podcast co-host, Dean. Through his story of resilience and transformation, Romano inspires listeners with his message of hope, resilience, and the power of finding gratitude in life's simplest pleasures.
Find the Lock Stock and Two Joking Addicts' Podcast here:
https://open.spotify.com/show/6b2VkRIAdcYoeVWFwO6jt4?si=xs9iH6wDQf2kXo9v85nojQ c
You can connect with Dean & Romano on Instagram here:
https://www.instagram.com/lockstockand2jokingaddicts?igsh=MW1qMHJjZDhvNnp5aw==
May 16, 202459:23
E137: Peter Priestley - How the Spirit of the Sauna and Breathwork Changed My Life
In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst the breathtaking Wicklow mountains within Glencullen Adventure Park.
Peter wears many hats: Sauna Master, Yoga Instructor, and Breathwork Teacher. He shares his personal odyssey of how the age-old rituals of sauna and breathwork became transformative beacons in a dark period in his life, ultimately leading him to establish his own sauna sanctuary to guide others on their wellness journey.
Together, we delve into the profound realm of mental well-being, exploring the natural avenues such as exercise, breathwork, and cold therapy that pave the way to inner peace.
To book into a sauna or their upcoming retreats & festivals check out the Tigh 'N Alluis page here:
https://www.instagram.com/tighnalluis?igsh=emR3dHM1ZHNmbzF5
Website:
https://bookwhen.com/tigh-n-alluis?fbclid=PAZXh0bgNhZW0CMTEAAaaSMJtPpR7TsqgAnNT_QBhCTkDr5UCYamNJ7EGrbiFFIewMGkJ-uqDLrpo_aem_AZxh835hQnGH1Re3ZNym9T-pscFsDvzzRtbgw9Ljw6L6dUbs4prbf9OU4E9CNDN8XUtkwV66Q-Wu0fWweXPvw8u9
May 01, 202401:29:35
E136: Mary Hulgraine - From Addiction To All Ireland Winner & All-Star
In today's episode, I'm joined by Mary Hulgraine, the Kildare goalkeeper and Two-Time All Ireland winner, who shares her inspiring journey of overcoming mental health struggles and addiction.
As a certified Personal Trainer, Life Coach, and group facilitator in an addiction treatment center, Mary's authentic story resonates deeply.
From her challenging childhood to battling addiction while excelling in ladies GAA, Mary's candid discussion sheds light on her remarkable transformation and how her dog Bailey, Nature and AA meetings play a pivotal role in her recovery. Tune in as she shares invaluable life lessons and inspires others with her resilience.
You can find Mary here:
www.instagram.com/maryhulgraine?igsh=aGltcW5wYXRidWM0
As a certified Personal Trainer, Life Coach, and group facilitator in an addiction treatment center, Mary's authentic story resonates deeply.
From her challenging childhood to battling addiction while excelling in ladies GAA, Mary's candid discussion sheds light on her remarkable transformation and how her dog Bailey, Nature and AA meetings play a pivotal role in her recovery. Tune in as she shares invaluable life lessons and inspires others with her resilience.
You can find Mary here:
www.instagram.com/maryhulgraine?igsh=aGltcW5wYXRidWM0
Apr 26, 202401:05:45
E135: Seanie Smyth - Partying & Dealing Drugs To Becoming One Of Ireland's Leading Yoga Teachers
In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business from scratch to leading 200 individuals in yoga sessions on Portmarnock beach. We explore the origins of his passion for yoga, tracing back to his early life experiences and his transformative trek to India. From reminiscing about his rugby days to discussing profound topics like battling negative emotions, depression, and growing from his partying days and drug dealing. Seanie candidly shares how yoga became his guiding light, realising his purpose to help others through yoga.
You can find Seanie's socials here:
www.instagram.com/mindyourself365?igsh=MXNmMDd0OHg0bjE1dg==
You can find Seanie's socials here:
www.instagram.com/mindyourself365?igsh=MXNmMDd0OHg0bjE1dg==
Apr 02, 202401:12:25
E134: Kate Taylor - Sobriety Enhanced My Creativity
Today I was joined by Kate Taylor, a writer, author and podcaster. Kate, whose journey into sobriety not only reshaped her life but also redefined her creative process. Discover how embracing sobriety became the catalyst for unlocking new levels of creativity and authenticity in Kate's work. From navigating the challenges of addiction to harnessing newfound clarity and inspiration, Kate shares invaluable insights into the transformative power of sobriety for creatives. Tune in for an illuminating conversation on personal growth, artistic expression, and the profound impact of choosing sobriety.
You can find Kate here:
https://www.instagram.com/walking_the_straight_line?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Mar 20, 202456:60
E133: Seamus Fox - Being Sober Is A Superpower
In today's episode, I'm joined by my friend Seamus Fox, a Mindset Coach, Mentor, Author, Human Behaviour Specialist and owner of SF Fitness in Derry, who also hosts the Seamus Fox Podcast.
Together, we delve into our personal sober journeys of overcoming the belief that alcohol enhanced our lives, when in reality, it served as an unhealthy coping mechanism, hindering our growth.
We explore the profound benefits of sobriety and reflect on how our lives have significantly improved since embracing the Sober life.
For more about Seamus and his upcoming events, visit his Instagram profile @seamusfox_81 and website here.
www.instagram.com/seamusfox_81?igsh=MWYwNzRra3dkZmlwMw==
linktr.ee/seamusfox?fbclid=PAAabqMtq7zWofxgXLzBUFfu9DKngEjt3990dCfE14j7dA6DmEC7AYlM010a8
Together, we delve into our personal sober journeys of overcoming the belief that alcohol enhanced our lives, when in reality, it served as an unhealthy coping mechanism, hindering our growth.
We explore the profound benefits of sobriety and reflect on how our lives have significantly improved since embracing the Sober life.
For more about Seamus and his upcoming events, visit his Instagram profile @seamusfox_81 and website here.
www.instagram.com/seamusfox_81?igsh=MWYwNzRra3dkZmlwMw==
linktr.ee/seamusfox?fbclid=PAAabqMtq7zWofxgXLzBUFfu9DKngEjt3990dCfE14j7dA6DmEC7AYlM010a8
Mar 14, 202457:25
E132: Mikey Power - How I Turned My Life Around To Sobriety And Success
Today, I had the pleasure of hosting my friend Mikey Power on the podcast. Mikey hails from Innishannon, known as the gateway to West Cork, and he's a proud Cork man (although born in the mighty Dublin!). Mikey tells his inspiring story of his struggles with addiction, being sentence to prison and the moment he turned his whole life around. Now, he serves as a coach and trainer, dedicating himself to helping others.
His remarkable journey includes raising nearly 20 thousand for the Special Olympics, with more charity fundraising events on the horizon including Munster Highest peaks challenge later this year.
Mikey shares his inspiring story of transformation, emphasizing how his passion for training and the ocean keeps him mentally strong. As he puts it, he's a "recovering addict with an exercise problem."
You can find Mikey here:
www.instagram.com/mikey_power_pt?igsh=ZmswdHllcms1M3A3
His remarkable journey includes raising nearly 20 thousand for the Special Olympics, with more charity fundraising events on the horizon including Munster Highest peaks challenge later this year.
Mikey shares his inspiring story of transformation, emphasizing how his passion for training and the ocean keeps him mentally strong. As he puts it, he's a "recovering addict with an exercise problem."
You can find Mikey here:
www.instagram.com/mikey_power_pt?igsh=ZmswdHllcms1M3A3
Feb 27, 202401:07:29
E131: Gary Mairs - Stay Sober Stay Sound
In this episode, I had the pleasure of chatting with Gary Mairs, a former musician who has transitioned into a Sobriety Mentor and the creator behind SoberNSound, a thriving social sober community.
With over 9 years of sobriety under his belt, Gary shares insights into the transformative power of living alcohol-free and how it has positively impacted both his life and those around him.
We chat about the joys and benefits of embracing sobriety, and the profound changes it can bring to one's journey towards a fulfilling and enriching life.
You can find Gary & SoberNSound here:
https://www.instagram.com/sobernsound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Feb 21, 202401:06:30
E130: Vinny Gough - A New Way Of Life
In this episode, I'm thrilled to have my close friend Vinny Gough join me. Vinny, a former bodybuilding champion turned Men's Transformation Coach, shares his inspiring journey of overcoming addiction and celebrating six years of sobriety. We discuss his remarkable transformation and how he's now dedicated to helping others transform their lives. Vinny now lives the good life with his dog in Portugal.
You can find Vinny here:
Facebook:
www.facebook.com/VinnyGoughFitness
Instagram:
www.instagram.com/vinnygough_fitness?igsh=MXQ5ZG96cWhrcTdlZA==
You can find Vinny here:
Facebook:
www.facebook.com/VinnyGoughFitness
Instagram:
www.instagram.com/vinnygough_fitness?igsh=MXQ5ZG96cWhrcTdlZA==
Feb 15, 202401:04:10
E129: Sam Philips - How I Got Sober & Found True Peace
Today I'm joined by my good pal Sam Phillips. Sam is a cold water therapy enthusiast who has embraced sobriety and found the positive impacts of the sea. Having battled addiction since his youth as a means of coping with mental health struggles, Sam's journey took a positive turn when he realized the importance of connecting with others on the same path. Discover how the power of support not only helped Sam stay sober but also brought happiness into his life. Additionally, Sam shares the transformative impact of cold water therapy, leading him to start a local group that takes daily dips in the North Sea throughout the year.
Provided below are links for services offering additional
help and advice for Sam.
www.instagram.com/dare_to_dip/
www.instagram.com/explore/tags/daretotalk/
www.drinkaware.co.uk/advice/alcohol-support-services
nacoa.org.uk/
Provided below are links for services offering additional
help and advice for Sam.
www.instagram.com/dare_to_dip/
www.instagram.com/explore/tags/daretotalk/
www.drinkaware.co.uk/advice/alcohol-support-services
nacoa.org.uk/
Feb 06, 202454:53
E128: John Byrne - The Power Of Positivity
In today's episode, I had the pleasure of chatting to a very close friend, John Byrne. John is a coach, mentor, entrepreneur, and purple belt in Brazilian Jiu-Jitsu, John and myself met on the mats of East Coast Jiu-Jitsu Academy, after numerous profound conversations and sparring sessions I persuaded John to join the Podcast, offering our listeners a glimpse into the inspiring energy and life perspective of this remarkable individual.
We talk about the transformative power of gratitude and the importance of cultivating a positive community. John shares his personal journey, highlighting how faith played a pivotal role in overcoming life's challenges, and how he embraces gratitude in his everyday daily practices.
We talk about the transformative power of gratitude and the importance of cultivating a positive community. John shares his personal journey, highlighting how faith played a pivotal role in overcoming life's challenges, and how he embraces gratitude in his everyday daily practices.
Jan 31, 202401:06:06
E127: Sophia Murphy - Rising Above: Healing from Childhood Wounds and Addiction
In this podcast episode, I had the privilege of hosting the amazing Sophia Murphy. She courageously shares her journey of overcoming abuse and addiction, emerging as an inspiration for others. Not only is Sophia a mother, but she's also a dedicated personal trainer.
In September 2019 she appeared on The Late Late Show' with Ryan Turbridy where she spoke about her own experience of abuse and urged other victims to come forward. In October of the same year Sophia took part in 'Finne' a TG4 documentary series where she shared how she (as one reporter wrote) 'triumphed over adversity and came to terms with her fathers' conviction
You can find Sophia here:
www.instagram.com/sophiamurphy85/
Trigger Warning'if you or someone you know has been affected by sexual abuse please remember the Dublin Rape
Crisis Centre 24-hour Helpline is open 1800 77 8888
In September 2019 she appeared on The Late Late Show' with Ryan Turbridy where she spoke about her own experience of abuse and urged other victims to come forward. In October of the same year Sophia took part in 'Finne' a TG4 documentary series where she shared how she (as one reporter wrote) 'triumphed over adversity and came to terms with her fathers' conviction
You can find Sophia here:
www.instagram.com/sophiamurphy85/
Trigger Warning'if you or someone you know has been affected by sexual abuse please remember the Dublin Rape
Crisis Centre 24-hour Helpline is open 1800 77 8888
Jan 26, 202456:25
E126: Conor Costello - Overcoming Addiction To Become An Elite Endurance Athlete
Today I joined by my very good friend Conor Costello. Conor is an endurance athlete and Yoga Instructor having competed in many endurance events such as Ironman, Eco Trail, Wicklow 200, just to name a few.
Conor tells his story how he was once in the depths of addiction, having daily panic attacks, feeling utterly hopeless, to thriving his life around and going on to become an Ironman. He opens up about finding spirituality in treatment and how he discovers the power of perseverance, the role of sport in recovery, and what he does to maintain his Sobriety every day.
Find Conor here:
www.instagram.com/costello_lifestyle?igsh=dmFpeXRjcTljaXlh
Conor tells his story how he was once in the depths of addiction, having daily panic attacks, feeling utterly hopeless, to thriving his life around and going on to become an Ironman. He opens up about finding spirituality in treatment and how he discovers the power of perseverance, the role of sport in recovery, and what he does to maintain his Sobriety every day.
Find Conor here:
www.instagram.com/costello_lifestyle?igsh=dmFpeXRjcTljaXlh
Jan 17, 202401:08:16
E125: Mick McDermott - My Breakdown Led To My Breakthrough
Today I was joined by my pal Mick McDermott. Mick is an Online Transformation Coach, Personal trainer and Podcaster. He tells how a breakdown on a tropical beach leds Him on a different direction in life and how he bought a van and went travelling around Ireland, where he records his podcast the Brilliant Mick McDermott Podcast. Mick is a keen world traveller and we get into places he has visited and what give him the urge to see some of the world. Lastly we discuss how Mick maintains a positive mindset and coping mechanisms to do so including Meditation.
Find Mick here:
www.instagram.com/mick_mcdermott?igsh=YTRkankxOXc4MXBp
The Mick McDermott Podcast:
open.spotify.com/show/5mmQrqGjuqbCAHrhxs2OGc?si=0FKWrHvVTN691I9nufJOwg
Find Mick and his Podcast here
Find Mick here:
www.instagram.com/mick_mcdermott?igsh=YTRkankxOXc4MXBp
The Mick McDermott Podcast:
open.spotify.com/show/5mmQrqGjuqbCAHrhxs2OGc?si=0FKWrHvVTN691I9nufJOwg
Find Mick and his Podcast here
Jan 12, 202452:25
E124: Dylan Troy - How JiuJitsu & The Sea Helped Me To Overcome Anxiety & Panic Attacks
Today I was joined by my good friend Dylan Troy. Dyl is a Film Maker, Videographer and Creative Artist. Dyl tells his story how he was overcome with anxiety and panic attacks from a young age and how they impacted his life. When a panic attack led him to being hospitalized, he knew that he needed to make changes that life him on discovering a new life, including joining JiuJitsu, getting in the sea and giving up alcohol which led Dyl to a much happier and content life.
You can find Dyl here:
instagram.com/dyltroy?igshid=MzMyNGUyNmU2YQ==
www.spotlightstudios.ie/dylan-troy
www.dyltroy.com/
You can find Dyl here:
instagram.com/dyltroy?igshid=MzMyNGUyNmU2YQ==
www.spotlightstudios.ie/dylan-troy
www.dyltroy.com/
Dec 14, 202301:02:59
E123: Damian Browne - Finding Purpose In Endurance
Today I spoke to Damian Browne (Auld_Stock), an extreme adventurer, peak performance endurance athlete, and International keynote speaker from Galway, Ireland.
For the last 25 years Damian has pursued his human potential, relentlessly pushing his body & mind to their perceived limits;
During a 16-year career as a professional rugby player, Damian donned the colours of some of rugby's European elite, including Northampton Saints & Leinster; where he won club rugby's biggest prize, The Heineken Cup.
Since retirement from professional rugby, Damian has become one of the World's foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the 257km Sahara Desert ultra marathon, The Marathon des Sables
climbed 5 of the 7 Summits, a renowned mountaineering feat & most recently created history by becoming the first
person ever to row from New York City to Galway, taking 112 days and in the process become one of only a handful of
people to have rowed the Atlantic in both directions.
Damian's drive to explore his physical & mental limits is not exclusive to ultra endurance events and he is a multi-time
Irish indoor rowing champion, holding all-time, all-category records for the 500m and 1000m distance.
Damian's Website - https://www.damianbrowne.com/
Damian's Instagram - https://instagram.com/auld_stock?igshid=MzMyNGUyNmU2YQ==
Ironmind Institute - https://instagram.com/theironmindinstitute?igshid=MzMyNGUyNmU2YQ==
Nov 08, 202301:01:37
E122: Adam Weafer - Seeing The Beauty In The Simple Things
Today I was joined by my great pal Adam Weafer. Adam is an actor, musician and writer, having appeared in a range of series in Ireland and abroad as well as performing at music gigs all over the country.
In this episode we talk about anxiety, panic attacks & the strategies we use to help manage this. Adam tells the story of how inspiration & hope can come from the most beautiful things in life.
Nov 02, 202301:10:24
E121: Cara Byrne (Hike Psych) - Hiking Is Therapy
I was chuffed to welcome the amazing Cara Byrne on the Podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.
We discussed how Cara came up with the idea for Hike Psych, the benefits of therapy in the outdoors, things that can help our mental health and the things that can affect us negatively.
You can find Cara on Instagram: https://instagram.com/thehikepsych?igshid=MzRlODBiNWFlZA==
And get in touch with her via her website here https://www.hikepsych.ie/
Oct 25, 202301:02:40
E120: Ben Craughwell - Change Your Mindset, Change Your Life
Today, I had the pleasure to chat with Ben Craughwell. Ben is an Entrepreneur, World Class Powerlifter, Health Coach and founder of the Better Man Project.
Ben specializes in men's health and fitness, but this was a very deep and honest conversation about life.
We chat about the ups & downs, accepting the things we can't control and taking constructive action to change the things we can.
Ben opens up about how the hard times in his life helped him to become the person he is today and how weight lifting became a coping mechanism for him when he was going through a difficult period in his life and how family is the most important thing we have.
You can find Ben & more information on the Better Man Project here:
https://instagram.com/bencraughwell?igshid=MmU2YjMzNjRlOQ==
Oct 17, 202359:57
E119: Lisa Doolan - Overcoming Fear & Going After Your Goals
Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about the recent Ironman in Barcelona & tips for de-stressing and keeping wellbeing a priority. If
you've any questions or want further info, find Lisa on Instagram @wellbeingqueen
https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==
Oct 11, 202355:04
E118: Paul Donnelly - Nature Is The Greatest Coping Mechanism
Today I was joined by my good friend Paul Donnelly. Paul is the Co-founder of the Max Kolbe Movement. MKM is a community in Scotland, where people in recovery find a sence of connection in nature. The philosophy is to replace the addiction with the Great Out Doors, discover the power of Hiking, Sea Dips, Ice Baths and a powerful community.
Find out more about Max Kolbe Movement here - instagram.com/maxkolberecovery?igshid=MmU2YjMzNjRlOQ==
Find out more about Max Kolbe Movement here - instagram.com/maxkolberecovery?igshid=MmU2YjMzNjRlOQ==
Sep 22, 202301:07:39
E117: Shane Ramer - Getting Sober & Becoming A Dad With Purpose
Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014. That Sober Guy has brought awareness and support to over 2.5 million listeners across the world.
Shane celebrated 10 years sober today, it was an honour to have him on the Podcast on his Sober Birthday to talk about his journey.
Shane provides insight into where his addiction led him, the brave and powerful decision to do something about it, and where sobriety has brought him to this day. He openly explains how his decision to get sober has changed not only his life, but that of his family's, and how he has harnessed the power of recovery to help others.
For more information go to
www.ThatSoberGuy.com
Shane celebrated 10 years sober today, it was an honour to have him on the Podcast on his Sober Birthday to talk about his journey.
Shane provides insight into where his addiction led him, the brave and powerful decision to do something about it, and where sobriety has brought him to this day. He openly explains how his decision to get sober has changed not only his life, but that of his family's, and how he has harnessed the power of recovery to help others.
For more information go to
www.ThatSoberGuy.com
Sep 12, 202301:01:48
E116: Matt Pink - Discover A Better Life
Today I was joined by Matt Pink, alcohol-free coach and entrepreneur. Matt quit drinking in April 2020 and since that time has taken the sober world by storm. He's not only published a best-selling book but is also the co-founder of Dryy - an online and offline community that welcomes anyone wanting to try an alcohol-free lifestyle.
Matt's life today couldn't be more different than the one he was living 10 years ago. After experiencing a life-changing
tragedy in 2013, Matt found himself self-medicating with drugs and alcohol for many years. A chance encounter with
a complete stranger on the streets of London helped Matt to open his eyes and change the direction of his life.
From losing losing everything, to rebuilding a life where he's the happiest he's ever been. Matt's story is one of hope and strength.
Find Matt here: instagram.com/better_life_guy?igshid=MmU2YjMzNjRlOQ==
Find more details on the Dryy App here: instagram.com/dryyapp?igshid=MmU2YjMzNjRlOQ==
Matt's life today couldn't be more different than the one he was living 10 years ago. After experiencing a life-changing
tragedy in 2013, Matt found himself self-medicating with drugs and alcohol for many years. A chance encounter with
a complete stranger on the streets of London helped Matt to open his eyes and change the direction of his life.
From losing losing everything, to rebuilding a life where he's the happiest he's ever been. Matt's story is one of hope and strength.
Find Matt here: instagram.com/better_life_guy?igshid=MmU2YjMzNjRlOQ==
Find more details on the Dryy App here: instagram.com/dryyapp?igshid=MmU2YjMzNjRlOQ==
Aug 31, 202354:13
Speaking at the European Convention of Young People in AA - Berlin, Germany
Telling my story at the European Convention of Young People in Alcoholics Anonymous - Berlin, Germany, July 2023.
I'm grateful for my life today to be 10 years sober and for all the incredible people I've met along this journey. If you ever feel you're in a dark place, please reach out for help, you're never alone.
You can find more information on AA & YPAA here:
https://www.icypaa.org/about-icypaa
https://www.alcoholicsanonymous.ie/new-to-aa/
Aug 25, 202320:24
E115: Janey Lee Grace - The Power Of The Sober Community
Today I was joined by Janey Lee Grace, Janey is a Former BBC Presenter, NLP / EFT, Author of Happy Healthy Sober, Host of the Alcohol Free Life podcast, TEDX speaker 'Sobriety Rocks - Who Knew!' And the founder of the thesoberclub.com.
Janey chats about sober communities and the issues around alcohol with no judgement and hopes to inspire you to be all that you can be, joyful, healthy happy and brave!
Find Janey here - instagram.com/janeyleegrace?igshid=MmU2YjMzNjRlOQ==
linktr.ee/janeyleegrace1?fbclid=PAAabks-EIk_Qm1rZk67KEzp5VEKRL-doYKLvSw0Ht44F4m4UXSPFlzvwu_bg
Janey chats about sober communities and the issues around alcohol with no judgement and hopes to inspire you to be all that you can be, joyful, healthy happy and brave!
Find Janey here - instagram.com/janeyleegrace?igshid=MmU2YjMzNjRlOQ==
linktr.ee/janeyleegrace1?fbclid=PAAabks-EIk_Qm1rZk67KEzp5VEKRL-doYKLvSw0Ht44F4m4UXSPFlzvwu_bg
Aug 23, 202355:41
E114: Olivia Farrelly - Living Happy & Alcohol Free
Today, I was joined by Olivia Farrelly, Olivia is known as The Grey Area Drinker and is a Alcohol Free Mentor.
She has an Msc in Psychology & Addiction studies and is 5 years alcohol-free.
We chst about Grey Area Drinking, Grey area drinking is mild alcohol abuse disorder, characterized by rewarding yourself with a drink after a stressful day
or noticing how much alcohol you have at home so you
"Don't run out." Or feeling mild anxiety when someone leaves half a glass of wine on the table at dinner. You're not dependent on it yet, but you find reasons for drinking
it. It doesn't get impact your relationships or career, but alcohol is often/always around. Maybe you feel
defensive if someone mentions your alcohol intake.
For more information on Grey Area Drinking follow Olivia on @greyareadrinker on Instagram
https://instagram.com/greyareadrinker?igshid=MmU2YjMzNjRlOQ==
Aug 09, 202301:02:03
E113: June Curtin (Snámhaí Sásta) - How Sea Swimming Saved Me
June Curtin is the founder of Snámhaí Sásta (Happy Swimmers) – and over the last 4 years, she has gained thousands of followers on social media and raised awareness of the benefits of sea swimming, for the mind and the soul. She found sea swimming after a tragedy in her life. She now leads a community of swimming who take to the sea each day in Spanish Point in Co Clare.
Find June's page here and info on upcoming sea swims all around Ireland - https://www.instagram.com/snamhaisasta/?hl=en
Jul 26, 202350:11
E112: Andrea Ashley - Growing Up In A Dysfunctional Home & Healing The Adult Child
Today I was joined by Andrea Ashley, host of the Adult Child Podcast. We talk about being adult child of a dysfunctional family and how this can impact our relationships as adults.
When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. We talk about the being granted the gift of sobriety, and her journey to heal the unresolved pain of the past.
Find Andrea's Podcast here - www.adultchildpodcast.com/about
Find more on Adult Children of Dysfunctional Homes here - www.adultchildpodcast.com/about
When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. We talk about the being granted the gift of sobriety, and her journey to heal the unresolved pain of the past.
Find Andrea's Podcast here - www.adultchildpodcast.com/about
Find more on Adult Children of Dysfunctional Homes here - www.adultchildpodcast.com/about
Jul 13, 202301:03:39
E111: William Porter - The Effects Alcohol Is Having On Your Sleep & Mental Health
Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'.
William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad.
Find William's website here alcoholexplained.com/
instagram.com/alcoholexplained?igshid=MmU2YjMzNjRlOQ==
William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad.
Find William's website here alcoholexplained.com/
instagram.com/alcoholexplained?igshid=MmU2YjMzNjRlOQ==
Jul 05, 202359:40
E110: Ellen Woods - Relationships & Sobriety
Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals by working on their mindset. Ellen works with people to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol.
Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry.
Find Ellen here:
www.sobrietysisterhood.com
www.instagram.com/sobrietysisterhood/
www.instagram.com/addictivepodcast/
Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry.
Find Ellen here:
www.sobrietysisterhood.com
www.instagram.com/sobrietysisterhood/
www.instagram.com/addictivepodcast/
Jun 27, 202350:36
E109: Jeff Simone - Reaction Recovery
Today I was joined by my pal Jeff Simone. Jeff is a Doctor of Pharmacy, who after working in the pharmacy business developed chronic opiate addiction. Jeff is now a long time sober and helps others with their recovery. Jeff is also Advanced Dietary Supplement Adviser and founder of Reaction Recovery and person in long term recovery. He works one-one-one with folks recovering from drug and alcohol addictions by addressing diet, nutritional supplementation, daily routine and more. Jeff helps clients stabilize their internal environment and helps them strengthen the quality of their recovery
Connect with Jeff
www.reactionrecovery.com
Instagram
www.instagram.com/reactionrecovery/
Connect with Jeff
www.reactionrecovery.com
www.instagram.com/reactionrecovery/
Jun 20, 202301:06:08
E108: Kate Baily - Love Your Sober Year
Today I was joined by my pal Kate Baily. Kate is an ICF Accredited trauma-informed Sobriety, Behavioural Health and Life Coach specialising in habit change, holistic well-being for women, midlife, perimenopause transition and stress management.
She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress, Counseling & Advanced Menopause Support
Find Kate's website here
https://www.lovesober.com/
Jun 09, 202355:12
E107: Lisa Doolan - Conquer Your Inner Everest
Today I was joined by my sis Lisa Doolan. Lisa is the Corporate Wellbeing Executive for Amazon & Microsoft, a Yogi instructor and a Breathwork Facilitator. We chat about my recent trip to Everest Basecamp and all things wellbeing. Find more about Lisa here: https://www.instagram.com/thewellbeingqueenx/
Jun 02, 202353:53
E106: Ciaran May - Natural Resilience
Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. Ciaran has been on incredible journey of self-discovery for over a decade, and is now using his experience and knowledge to support others on their journey. A former International Powerlifter, Ciaran is now the owner and founder of a number of businesses including Natural Resilience, a company who’s mission is “to inspire others to live a better quality of life.”
You can find Ciaran May, and Natural Resilience at:
www.natural-resilience.co.uk
Natural Resilience on Facebook
Natural Resilience on Instagram
You can find Ciaran May, and Natural Resilience at:
www.natural-resilience.co.uk
Natural Resilience on Facebook
Natural Resilience on Instagram
May 22, 202349:37
E105: Aoife Hughes - Sobriety & Adult ADHD
Today I was joined by Aoife Hughes, who is a Coach, Teacher Mental Health Educational Practitioner and an ADHD Coach. She was diagnosed with ADHD in her 40s and tells her story of how ADHD affected her life and how giving up alcohol was the best decision she ever made. Find Aoife here: instagram.com/theadhdlane?igshid=YmMyMTA2M2Y=
Apr 25, 202301:11:20
Keep Shining Your Light
Today have have a quick yap about life after a dip in the sea
Apr 20, 202311:37
E104: Luke Walsh - The Healing Forest
Today I was joined by good pal Luke Walsh. Luke left his job as a builder to set up The Healing Forest after he discovered the healing properties and the positive impact nature had on his own wellbeing.
Luke started Forest Bathing to help others which was a huge success and his Forest in Kilternan has fastly grown and offers many different practices including Forest Bathing, Women's/Men's circles, hypnosis, Reiki and Shamanic experiences as well many other wellbeing events.
Try Forest Bathing for yourself, Forest Bathing enhances health, well being and happiness through gentle immersion in nature.
There's some great events coming up at The Healing Forest, be sure to check them out.
For bookings and more info check out the The Healing Forest check website: www.thehealingforest.ie/guidedforestbathingwalks
And on Instagram:
www.instagram.com/the_healing_forest/
Luke started Forest Bathing to help others which was a huge success and his Forest in Kilternan has fastly grown and offers many different practices including Forest Bathing, Women's/Men's circles, hypnosis, Reiki and Shamanic experiences as well many other wellbeing events.
Try Forest Bathing for yourself, Forest Bathing enhances health, well being and happiness through gentle immersion in nature.
There's some great events coming up at The Healing Forest, be sure to check them out.
For bookings and more info check out the The Healing Forest check website: www.thehealingforest.ie/guidedforestbathingwalks
And on Instagram:
www.instagram.com/the_healing_forest/
Apr 12, 202301:26:18
E103: Thomas Brosnan - Doing The Inner Work
Today I was joined by my good friend Thomas Brosnan, an addiction specialist and a psychotherapist. Thomas, who founded Thought Based Therapy has been helping people for many years with recovering from addiction, depression and anxiety.
In this chat Thomas and I talk about mindset, addiction and habits.
You can find Thomas through his website thoughtbasedtherapy.com
on instagram at instagram.com/thoughtbasedtherapy
In this chat Thomas and I talk about mindset, addiction and habits.
You can find Thomas through his website thoughtbasedtherapy.com
on instagram at instagram.com/thoughtbasedtherapy
Apr 04, 202353:07
E102: Glenn Dougherty Jr - Rebuilding Relationships In Sobriety
Today I was joined across the pond, by my friend Glenn Dougherty Jr.
Glenn is a personal development coach, who is 4 years sober, who helps people get rid of their vices, become sober, and get in peak physical shape all by improving their mindset.
Glenn and his wife are the hosts of the About This Life podcast.
We talk alcohol free living, mending relationships after getting sober and what we can do to improve our health & mindset.
You can find Glenn's Social here:
https://instagram.com/glenndoughertyjr?igshid=YmMyMTA2M2Y=
Mar 22, 202301:01:26
E101: David Young - Don't Let Anything Hold You Back
Today I was joined by my good friend David Young. David grew up in Scotland. Born with a congenital deformity, he had his left leg amputated above the knee when he was seventeen.
He wrote television drama for the BBC and Channel 4 for nine years before writing and selling his first novel, Lockdown, at auction in London for £350,000, a then record amount for a debut novelist from Scotland.
In 2018 his tenth thriller, Second Chance, won the prestigious International Thriller Writers' award.
He took up Brazilian Jiu Jitsu in 2017, became the first amputee in Ireland to be awarded a blue belt in 2019, and this year, after losing his previous twenty-six matches, became a European Champion in Paris. He's the first and so far only amputee to win a major IBJJF tournament competing against able-bodied athletes.
He wrote television drama for the BBC and Channel 4 for nine years before writing and selling his first novel, Lockdown, at auction in London for £350,000, a then record amount for a debut novelist from Scotland.
In 2018 his tenth thriller, Second Chance, won the prestigious International Thriller Writers' award.
He took up Brazilian Jiu Jitsu in 2017, became the first amputee in Ireland to be awarded a blue belt in 2019, and this year, after losing his previous twenty-six matches, became a European Champion in Paris. He's the first and so far only amputee to win a major IBJJF tournament competing against able-bodied athletes.
Mar 15, 202301:23:55
E100: Ronan O'Connor - Overcoming Imposter Syndrome & Discovering Your Self-Worth
Today I was joined by my good friend Ronan O'Connor. Ronan is the founder of Sol Therapy. Ronan began psychotherapy training in 2014 after working in the youth sector supporting youth mental health and addiction needs. We chat about challenging that negative self talk and how to improve our outlook on life by appreciating the simple things in nature and connection. Find more on Ronan here: soltherapy.ie/
Mar 08, 202301:08:35
E99: John Joseph - Don't Let Your Past Define You
Today I was joined by my good pal John Joseph. John is a musician, coach, author and Ironman triathlete from New York City, most famous for his work as the lead singer of the Cro-Mags in the 1980s, '90s and 2000s.
He was raised in foster care and grew up on the streets of New York City, dodging a federal prison sentence in the late ’70s by enrolling into the Navy.
His book “The P.M.A Effect” delves deep into the power of a positive mental attitude. He has spent much time dedicated to the learnings of the Hare Krishna’s and Bhagavad Gita, which has massively shaped who he is today.
Find John on Instagram here:
instagram.com/johnjosephdiscipline?igshid=YmMyMTA2M2Y=
He was raised in foster care and grew up on the streets of New York City, dodging a federal prison sentence in the late ’70s by enrolling into the Navy.
His book “The P.M.A Effect” delves deep into the power of a positive mental attitude. He has spent much time dedicated to the learnings of the Hare Krishna’s and Bhagavad Gita, which has massively shaped who he is today.
Find John on Instagram here:
instagram.com/johnjosephdiscipline?igshid=YmMyMTA2M2Y=
Feb 21, 202301:08:13
E98: Noel Poynton - Sober In The Defence Forces
Today I was joined by my good friend Noelie Poynton. Noelie is a Sergeant in the Irish Defence Forces, having served in Ireland as well as peace keeping missions overseas. He is over 13 years sober having given up the booze when he was 21.
He also does a lot for the young people in the Sober communities around Ireland and abroad.
Noelie talks about his journey from Childhood struggles, to Alcoholism, to getting sober while in the army.
If you find this Podcast helps you or you know someone it might help, please give it a share.
He also does a lot for the young people in the Sober communities around Ireland and abroad.
Noelie talks about his journey from Childhood struggles, to Alcoholism, to getting sober while in the army.
If you find this Podcast helps you or you know someone it might help, please give it a share.
Feb 15, 202301:16:39
E97: Doireann Barrett - Minding Your Gut Health & Minding Your Mental Health
Today I was joined by my friend Doireann Barrett. Doireann is the founder of the award winning Gluten Free Kitchen Company and Cneasú (Irish word for healing).
Post diagnosis of Coeliac Disease in 2004 at the age of 25 & 12 months later with Stage 4 Endometriosis she began her journey to develop a service that could support people with similar health issues so in 2011 she set up The Gluten Free Kitchen Company which is now a multi award winning food and wellness brand offering many services in the Health & Wellbeing Sector.
Find more about Doireann here:
https://thegfkitchenco.ie/cneasu/?fbclid=PAAabjd431dA10ytIzniEM6B4HbTQVl_y_L9obk4aJeTF9QZx-POCZxiAzOws
Feb 09, 202357:56
E96: Rob Cahill - Overcoming Anxiety With Breathwork & Exercise
Today I was joined by my good pal Rob Cahill. Rob is the founder of Breathworkclub, a breathing workshop, he's a mental health advocate and is also an Endurance Athlete having competed in the Kerry Way Ultra among other races. We talk about anxiety, imposter syndrome and coping strategies. Rob shares his story about how exercise and breathwork changed his life. Find Rob Here -https://instagram.com/breath_workclub?igshid=YmMyMTA2M2Y=
Feb 03, 202354:17
E95: Maureen Duke - How Alcoholism Affects The Family
Today I was joined by Maureen Duke, who is a member of Al-Anon and is also my mammy! We talk about how Alcoholism and Addiction can impact families.
Maureen who a member of Al-Anon, Al-Anon members are people, who are worried about someone with a drinking problem. These hold meetings all over the world & provide support to anyone who is been affected by another's drinking.
She tells her own story and how Al-Anon gave her support and to accept the people, places and things we're powerless over.
For more information on Al-Anon and where to find local meetings check out their website here: here:https://al-anon.org/newcomers/faq/
Jan 31, 202348:54
E94: Michael Ryan - Become Comfortable In Your Own Skin
Michael Ryan is a Yoga, Wellness and Meditation Teacher as well as a wellness retreat facilitator. I was very fortunate to take part in one of Michael's retreats recently which had a profound impact on me.
We chat about being more present in life, doing more of the things that make us feel well like spenting time in the nature being around a healthy community. We also speak about one of the most important aspects of wellness, being comfortable with ourselves.
Find Michael on Instagram here:
@michaelryan_thewayhome
instagram.com/michaelryan_thewayhome?igshid=YmMyMTA2M2Y=
We chat about being more present in life, doing more of the things that make us feel well like spenting time in the nature being around a healthy community. We also speak about one of the most important aspects of wellness, being comfortable with ourselves.
Find Michael on Instagram here:
@michaelryan_thewayhome
instagram.com/michaelryan_thewayhome?igshid=YmMyMTA2M2Y=
Jan 18, 202301:03:13
E93: Shane Finn - Running Changed My Life
Today I was joined by my good friend Shane Finn who is an endurance Athlete.
He previously completed a 12 marathons in 12 days and 24 marathons in 24 days challenge for charity.
He has also biked & run across the USA, starting in California and finishing in New York in 36 days, all for charity.l!
He is also the host of the Pushing limits Podcast. A Podcast about pushing your mindset and bringing out the best in yourself.
He comes from the beautiful land of Dingle in Co Kerry.
Find Shane on Instagram @_ShaneFinn
Jan 13, 202355:60
E92: Lisa Doolan - 2 Years Sober
Today I was joined by my sis Lisa, who's celebrating two years sober! This was a very raw and honest chat.
Lisa spoke about CoDependency ("People Addiction"), how toxic relationships can become addictive and how we can heal and make peace with the past.
We also chat about sobriety, healing traumas and changing our perspectives on life.
Find Lisa's coaching page here: @wellbeingqueenx if you're interested in wellbeing and health coaching.
If today's Podcast brought up any issues, please reach out and ask for help. There's always support out there.
Lisa spoke about CoDependency ("People Addiction"), how toxic relationships can become addictive and how we can heal and make peace with the past.
We also chat about sobriety, healing traumas and changing our perspectives on life.
Find Lisa's coaching page here: @wellbeingqueenx if you're interested in wellbeing and health coaching.
If today's Podcast brought up any issues, please reach out and ask for help. There's always support out there.
Jan 06, 202353:56