Compassionate Mindfulness with Zennya
By Tanya Monuma
Compassionate Mindfulness with ZennyaJan 22, 2024
A Guided Meditation Journey: Compassion
Episode 132 ~ A Guided Meditation Journey: Compassion
In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Compassion".
Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
A Guided Meditation Journey: The Elements
Episode 131 ~ A Guided Meditation Journey: The Elements
In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "The Elements".
Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
A Guided Meditation Journey: Heaven on Earth
A Guided Meditation Journey: Heaven on Earth
In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Heaven On Earth".
Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 130 ~ Empowering Change: Inner Growth, Mindfulness and Intention with When The Village Meditates
Episode 130 ~ Empowering Change: Inner Growth, Mindfulness and Intention with When The Village Meditates
In this episode, we embark on a journey of intentionality and inner growth with Fimo, the founder of When The Village Meditates. Join us as we explore Fimo's inspiring story of discovering meditation during his travels in India and how it led him to establish a nonprofit dedicated to offering free meditation programs to marginalized communities. Through our conversation, we delve into Fimo's intentions behind When The Village Meditates, the intersection of meditation with issues of race and identity, and the importance of creating safe and inclusive spaces for inner exploration. Discover how Fimo's personal journey and dedication to mindfulness have shaped the transformative work of When The Village Meditates, and learn how you can support their mission. To connect with Fimo and learn more about When The Village Meditates, visit his website at www.whenthevillagemeditates.com
Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 129 ~ The Power of Intention: A Transformative Wellness Retreat
Episode 129 ~ The Power of Intention: A Transformative Wellness Retreat
In this episode, Tanya shares the heartfelt intention behind her most recent retreat: to provide a haven for high-achieving women seeking balance amidst the whirlwind of their lives. Aptly named "From burned out to Zen’d out," every detail was meticulously curated to foster reflection, replenishment, and connection.
Through intimate anecdotes and profound moments, Tanya invites listeners to witness the magic that unfolded as women gathered to set intentions, engage in mindful practices, and foster deep connections within a supportive community.
From the grounding territory acknowledgment to the palpable energy of setting intentions, listeners are transported into a space of calm, understanding, and love. Tanya's recount of mindful practices, including guided meditation and nature walks, illuminates the transformative potential of slowing down and embracing presence.
But perhaps the most powerful takeaway lies in the bonds formed, the laughter shared, and the tears shed, encapsulating a collective experience greater than the sum of its parts. As Tanya reflects on the retreat, gratitude permeates every word, echoing the sentiment of something profound guiding the journey.
Join us on this journey of self-discovery and transformation, and may you walk your path with purpose, grace, and compassion.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 128 ~ The Ripple Effect of Self-Love: Healing Ourselves to Heal the World
Episode 128 ~ The Ripple Effect of Self-Love: Healing Ourselves to Heal the World
In this episode, we delve into the profound concept of self-love as a catalyst for healing not only ourselves, but also the world around us.
Join us as we explore how self-love extends beyond individual growth, becoming a powerful force for positive change and social activism. We explore insights on the interconnectedness of humanity, practical ways to cultivate self-love, and the transformative impact it can have on our relationships and communities. Tune in to discover how embracing self-love can create a ripple effect of healing, empowerment, and compassion in our lives and beyond.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 127 ~ Embracing Self-Care: Finding Balance in Nature and Community
Episode 127 ~ Embracing Self-Care: Finding Balance in Nature and Community
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. But carving out time for ourselves isn't just a luxury—it's a necessity. Join me on a journey of self-discovery and connection as we delve into the transformative power of taking time for yourself, immersing in nature, and connecting with a supportive community.
In this episode, we explore the restorative power of nature and its ability to reduce stress, boost mood, and enhance overall well-being. Discover the profound impact of spending time in natural settings and learn how reconnecting with nature can replenish your soul and restore your sense of peace and tranquility. We also uncover the science-backed benefits of community engagement and discuss how building meaningful connections with others can enrich your life and contribute to your happiness and resilience.
Whether it's bonding over shared interests, lending a helping hand to a neighbor in need, or celebrating life's joys together, community offers us a sense of camaraderie and support that is truly invaluable. Plus, find out how you can incorporate solitude, nature, and community into your life through transformative retreat experiences that offer opportunities for self-reflection, outdoor adventures, and deep connections with like-minded individuals.
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 126 ~ Elevating Education and Building Community with Ashley Gore
Episode 126 ~ Elevating Education and Building Community with Ashley Gore
Join us for an inspiring episode as we sit down with Ashley Gore, a former teacher turned educator extraordinaire and community builder. With a passion for empowering educators and enhancing student learning, Ashley's journey from the classroom to becoming a resource powerhouse is nothing short of remarkable.
In this episode, we delve into Ashley's background as a third and fourth-grade teacher, her postgraduate research in education, and her transition to creating engaging resources for teachers worldwide. From boosting student engagement to incorporating technology and fostering social-emotional learning, Ashley's expertise shines through as she shares invaluable insights.
But Ashley's impact extends beyond the classroom. As a community and courses manager at SPI, she's dedicated to fostering connections and providing support to educators globally. Through her work on Teachers Pay Teachers and her engaging presentations at conferences, Ashley has built a thriving community of educators who rely on her resources to enhance their teaching practice.
Tune in as we explore Ashley's passion for education, the importance of community, and how she transitioned from the classroom to where she is today. Get ready to be inspired and empowered to elevate education and build meaningful connections in your own community. Don't miss out on this enriching conversation!
Follow Ashley @learningwithmisslagrow
Are you a business owner looking for community? Check out SPI here!
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course at www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean
Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean
Join us for an inspiring episode as we delve into the transformative work of Jamillah Jean, founder of Hike Mtl. With over two decades of experience in social services and education, Jamillah is deeply committed to breaking barriers and driving social change, particularly in promoting inclusion, diversity, and equitable access to nature.
In this episode, we explore Jamillah's journey and the founding of Hike Mtl, a social enterprise dedicated to delivering safe and inclusive outdoor adventures for Black, racialized, and marginalized communities. Through unique excursions tailored for BIPOC individuals and marginalized groups, Hike Mtl aims to empower, destigmatize, and promote a sense of belonging in the great outdoors.
Join us as we discuss the importance of representation in nature, the transformative power of outdoor experiences, and the vital role of community in fostering inclusivity and well-being. Get ready to be inspired and empowered!
Tune in to this episode to learn how Jamillah Jean is trailblazing inclusion and empowering communities in the great outdoors.
Follow Jamillah @hikemtl
#InclusionInNature #CommunityEmpowerment #TrailblazingInclusion
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 124 ~ How an amazing sense of community can impact your life in a positive way
Episode 124 ~ How an amazing sense of community can impact your life in a positive way
In this special episode, we're revisiting the timeless wisdom of community and connection. Originally aired as Episode 69, join host Tanya M as she guides us through the transformative power of belonging, growth, and support.
As we enter March, a month of renewal and reflection, Tanya invites us to ponder the essence of community and its profound impact on our lives. From fostering bravery to igniting possibilities, community shapes our paths in ways we never thought possible alone.
Through insightful anecdotes and heartfelt reflections, Tanya explores the magic of community and the importance of cultivating and nurturing these vital connections. Whether you're seeking inspiration, guidance, or simply a reminder of the power of community, this episode is sure to uplift and inspire.
So, tune in as we rediscover the beauty of community and embark on a journey of connection and growth together.
Tanya is dedicated to helping people change their narrative in order to change their life and as you may know, her mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and she want you to be part of it too.
Connect with her and grab your FREE mini course @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with her on LinkedIn!
Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light
Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light
In this episode, we explore the transformative power of community with our special guest, Chef & Coach T. Light. From her journey as a life coach, spiritual counselor, and chef to her groundbreaking work in holistic healing and Afro vegan cuisine, Chef & Coach T. Light shares insights into how she has mastered the art of building and nurturing community.
Join us as we delve into topics such as the symbiotic relationship between food and wellness, the importance of connection in healing, and the role of community in fostering personal growth. Discover actionable steps you can take to strengthen your own community and make a positive impact in the world.
Whether you're passionate about holistic health, culinary arts, or simply seeking inspiration to connect more deeply with those around you, this episode offers valuable insights and practical tips for building a thriving community.
Tune in and embark on a journey of self-discovery, connection, and community-building with Chef & Coach T. Light as your guide. Follow her beautiful evolution @chef_t.light
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 122 ~ Part IV - LinkedIn Connections: Unlocking Meaningful Connections
Episode 122 ~ Part IV - LinkedIn Connections: Unlocking Meaningful Connections
In Part IV of our LinkedIn Connections series, I’ve got 3 final tips to help you Unlocking Meaningful Connections
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from Influencers
Episode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from Influencers
In Part III of our LinkedIn Connections series, we explore LinkedIn Mastery with Insights from Influencers
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth
Episode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth
Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community Building
Episode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community Building
Let’s explore the power of LinkedIn in connecting with like-minded individuals
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
Episode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day
Episode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day
Let’s explore 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better Health
Episode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better Health
Let’s explore 5 Science-Backed Wellness Habits for Better Health
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 116 ~ Cultivating Healthy Habits Through Community
Episode 116 ~ Cultivating Healthy Habits Through Community
Today, we're delving into a topic that's close to my heart – the significance of nurturing a healthy habit routine through community and how it can be a catalyst for positive change in our lives.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 115 ~ Turning Struggle Into Purpose: Why I Do What I Do
Episode 115 ~ Turning Struggle Into Purpose: Why I Do What I Do
I want to take you on a journey—my wellness journey. Why? Because understanding my journey might just resonate with some of you out there and encourage you to turn whatever struggles you may be facing into purpose and a healthier version of yourself.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 114 ~ Wellness and Self-Care is a life hack… Here’s Why
Episode 114 ~ Wellness and Self-Care is a life hack… Here’s Why
Today, I want to share insights from the research of Dr. Judith Willis, a renowned neurologist at UCLA, who has delved into the profound impact of mindfulness on our brains.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me and grab your FREE mini course @ www.zenny.ca/links
To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort
Join the conversation on Instagram @tanya_monuma
Episode 113 ~ Here’s How You Can Help Increase Your Lifespan
Episode 113 ~ Here’s How You Can Help Increase Your Lifespan
Today I want to share with you a powerful proven way you can prolong your life expectancy. I know… Tall order!
Stay tuned!
Connect with Nicole Jones @honouryourgoldprint and @akasacacao Get your FREE mini course: Awakening Inner Peace
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 112 ~ Rivers do not drink their own water
Episode 112 ~ Rivers do not drink their own water
“Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is…life is good when you are happy; but much better when others are happy because of you.”
~Pope Francis
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with Artisans Des Hauteurs
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 111 ~ A Tribute To My Mother Ruby Hutchinson
Episode 111 ~ A Tribute To My Mother Ruby Hutchinson
All of our actions echo into eternity. And long after we are gone, our lives continue on through what we have contributed. She has contributed so much and my brothers and I are so grateful to call her mom.
Her life needs to be celebrated.
A Tribute To My Mother, Ruby Hutchinson
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Episode 110 ~ Dealing With Grief & The Lessons That Can Come From It
Episode 110 ~ Dealing With Grief & The Lessons That Can Come From It
Losing a loved one is painful.
My uncle transitioned on October 5th, 2023 and a couple of days later, on Sunday October 8th, my mother left this material world as well. What I know to be true for me is that my mother lives on through me. She also lives on through my brothers, my children, and every single person she has touched. My uncle lives on in that very same way as well.
In every episode, you hear me voice my mission. A mission to be a part of the biggest rise in human transformation and consciousness our world has ever seen. Now, more than ever, this vision must continue.
Continue to live with Mindfulness and Compassion, never stop learning and growing
Many blessings to you
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 109 ~ Healing From Within: A Guided Meditation
Take this time to find a comfortable position in which you can stay in stillness and in calm
Healing From Within - A Mindful Healing Meditation
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 108 ~ The Only Way You Feel Better About Your Past Is By Doing Better In The Future
Episode 108 ~ The Only Way You Feel Better About Your Past Is By Doing Better In The Future
The only way you feel better about your past is by doing better in the future… that means right now. It’s not always easy to do what you truly believe is the right thing for you. We have to remind ourselves of that.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 107 ~ We are all healing: Let’s Not Pretend Everything Is OK All the Time
Episode 107 ~ We are all healing: Let’s Not Pretend Everything Is OK All the Time
Today, I felt the need to dive into this concept that a lot of people may have of almost pretending everything is OK because of this notion that you must flood your head with positivity in order to drown out the negative.
I don’t think that’s OK and here’s why...
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma
Episode 106 - Nourishing The Soul: A Journey Into My very 1st Wellness Retreat
Episode 106 - Nourishing The Soul: A Journey Into My very 1st Wellness Retreat
I had the privilege of hosting and facilitating my very first wellness retreat, and I have to say, it was nothing short of magical. We gathered in a beautiful natural setting, surrounded by lush forests and serene landscapes. The retreat was a journey of self-discovery, healing, and connection, and I want to take you all on this journey with me today.
The amazing team (click on the link to see their work!):
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Continue living with compassion and mindfulness.
Episode 105 - What Are Your Dreams Telling You? With Kari Hohne
Episode 105 ~ What Are Your Dreams Telling You? With Kari Hohne
On today’s episode we have Kari Hohne
Kari is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Want to find out what your dreams are telling you? Visit www.cafeausoul.com
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
For more information on the Zennya Coaching Wellness retreat on August 26th, connect with me on Instagram @tanya_monuma
Continue living with compassion and mindfulness.
Episode 104 ~ 3 ways you can help yourself make decisions that will serve you
Episode 104 ~ 3 ways you can help yourself make decisions that will serve you
In this episode, discover 3 ways you can help yourself make decisions that will serve you.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
For more information on the Zennya Coaching Wellness retreat at the end of August, connect with me on Instagram @tanya_monuma
Continue living with compassion and mindfulness.
Episode 103 ~ 3 Ways You Can Manage Any Kind Of Anxiety You May Be Feeling When Going After What You Want
Episode 103 ~ 3 Ways You Can Manage Any Kind Of Anxiety You May Be Feeling When Going After What You Want
Ever feel overwhelmed just thinking of all the things you need to get done?
In this episode, discover 3 ways you can manage any kind of anxiety you may be feeling when going after what you want.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
For more information on the Zennya Coaching Wellness retreat at the end of August, connect with me on Instagram @tanya_monuma
Continue living with compassion and mindfulness.
Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Despite The Setbacks That Came Her Way - With Meg Burrage
Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Despite The Setbacks That Came Her Way - With Meg Burrage
To connect with Meg and get your free 7-day “Test Run”, visit www.collaborationstation.directory
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 101 ~ How A Physician Leads With Empathy To Serve Her Community - With Anita Lwanga
Episode 101 ~ How A Physician Leads With Empathy To Serve Her Community - With Anita Lwanga .
Dr. Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor of General Internal Medicine at the University of Saskatchewan who runs her own practice, mentor’s medical students & residents, and reviews journal articles.
Her mission is to provide compassionate and holistic care. She helps individuals with chronic medical conditions optimize their diet, exercise, sleep, and medications so that they can stay healthy and out of the hospital.
Dr. Lwanga can be found on LinkedIn as Anita Lwanga, on Instagram as @lwangamd, on Twitter as @LwangaMD, on TikTok as @drlwanga, and on YouTube as Dr. Lwanga.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, and Facebook
Continue living with compassion and mindfulness.
Episode 100 ~ How One Coach Went From $0 to over $100K In A Year - With Angela Jackson
Episode 100 ~ How One Coach Went From $0 to over $100K In A Year - With Angela Jackson
Angela went from losing her job via a two sentence email to living the life of her dreams making more money a month spending less time in her business than she did at her old 9 to 5 job.
Her mission is to help women make real livable income within their business. Help them move past the hustle mode and into abundance. Helping entrepreneurs on Instagram increase their income by 30-100% by writing better captions and sharing their story to impact the world is how her mission gets fulfilled!
For your free audit visit and more information on all Angela has to offer, visit @itsangelajackson
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 99 ~How To Incorporate More Plant Based Foods Into Your Life - With Toussaint Haki Stewart
Episode 99 ~How To Incorporate More Plant Based Foods Into Your Life - With Toussaint Haki Stewart
Toussaint Stewart is a holistic health and wellness coach
Supporting people through his signature program “Back to Whole: The Self-Care Academy” with classes on Pranayama/ Integrated Meditation, Body Weight Strength Training and Plant-Based Nutrition. He also just published his first book on whole food plant based diet and lifestyle entitled, PLANT BASED 101: Whole Food, Whole You. His life mission is to eradicate lifestyle disease through the incorporation of preventative transformational lifestyle practices and education.
Follow him @iam.toussainstewart and @toussaintspeaks
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Many blessings to you.
Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition
Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition
This month is all about optimizing our nutrition and today I want to share with you a couple of tips to help you do just that.
Referenced episodes:
Episode 89: 3 ways to solve your own problems Episode 65: 4 Ways To Find Your Purpose Episode 69 - How an amazing sense of community can impact your life in a positive way TMHS episode with Shawn Stevenson: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Improve Your Nutritional Habits To Welcome A Healthy Baby and Improve Your Overall Health - With Evelyn Kennedy
Episode 97 ~ Improving Your Nutritional Habits To Welcome A Healthy Baby and Improve Your Overall Health - With Evelyn Kennedy
Evelyn is a wellbeing and nutrition specialist with 10 years experience. Originally from Ireland but living in Perth Australia for the last 8 years, she studied health promotion, has a Masters of Science in human nutrition and a degree in psychology.
Most recently she started her business in fertility nutrition after doing further education in this area.
Her mission is to help couples achieve their dreams of starting a family by optimizing their nutritional health and wellbeing including their mindset. She is dedicated to empowering her clients with the knowledge and tools they need to make informed decisions and achieve their goals.
Connect with Evelyn @enhancedfertilitynutrition and at www.enhancedfertilitynutrition.org
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Take A Moment To Actually Feel Your Body: A Guided Meditation
Episode 96 ~ Take A Moment To Actually Feel Your Body: A Guided Meditation
A body scan meditation to help you tune in and be in the present moment.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
How To Tune In & Let The Elements Ground You
Episode 95 ~ How To Tune In & Let The Elements Ground You
A grounding meditation to help you tune in and let the earth’s elements relax you.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
With warmth and light, many blessings.
Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others
Episode 94 ~Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others
Today, I want to share a guided meditation dedicated to health care professionals. Of course, whether or not you are a part of that world, I believe you can find this meditation to be of great service to you.
I have a particular affinity towards health care professionals because, as many of you know, I just recently left that world after over 20 years of service. I understand the stresses that come with getting your work done while managing the emotions of not only yourself but everyone around you. So without further ado, find yourself a comfortable position and let’s dive in.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Mental Health Awareness Month - A Guided Meditation
Episode 93 ~Mental Health Awareness Month - A Guided Meditation
The month of May is mental health awareness month and though mental health is important every month, let’s use this month as an opportunity to share resources that can help. So today, I want to share a guided meditation aimed at bringing awareness to your mental health.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Let Go Of What Doesn’t Feel Right and Tap Into Your Feminine Energy TODAY - With Sura
Episode 92 ~Let Go Of What Doesn’t Feel Right and Tap Into Your Feminine Energy TODAY - With Sura
Sura is a highly experienced Executive Meditation Coach & Trainer. She is a visionary, a speaker, and author of Sura Flow, 3 Steps to Effortless Meditation & Unexpected Miracles. Sura has led certified Meditation Coach & Teacher Trainings around the world for over a decade. And I happened to be part of the 2020 cohort and it has been a catalyst to this season of my life.
She teaches a softer, effortless approach to meditation that is heart-centered and energy-based.
You can learn more about her work at SuraFlow.Org.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
You’re not to blame but you do have a responsibility
Episode 91 ~You’re not to blame but you do have a responsibility
What do I mean by “change your narrative”?
Let's talk about your mind.
What are the thoughts, I mean that self talk going on in your mind? In other words, what is the narrative you keep playing on a daily basis?
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
5 practical ways to reduce your anxiety
Episode 90 ~ 5 practical ways to reduce your anxiety
Let's talk about our anxiety and see if we can develop a couple of new habits to ease it.
According to Psychology Today, Anxiety is both a mental and physical state of negative expectation—mentally characterized by increased arousal and negative expectancy tortured into worry, and physically by activation of multiple body systems—all to facilitate coping with an unknown or adverse situation.
A publication published in the Journal of American Medicine Association
Shows a large research review of nearly 19, 000 studies that concluded that mindfulness-based stress reduction programs can ease symptoms of anxiety, depression and pain.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Now, let's explore some of the ways you can take control over your anxiety.
Episode 89 ~ 3 Ways To Solve Your Own Problems And Get Rid Of The Victim Mentality
Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality
Let’s bring back the conversation we had about Victim Mentality ( episode 71 - You won’t always like me and that’s ok). I believe that we all have an indescribable power within us.
Let's explore some of the ways you can bring that power out by removing your victim mentality.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Episode 88 ~ 5 practical ways to start cultivating more confidence today
Episode 88 ~ 5 practical ways to start cultivating more confidence today
What do you think of when you think of the word confidence. What is your definition of confidence?
Do you go about your day feeling an overall confidence about what you’re doing? Do certain situations make you feel like the little boy or girl who looked for someone else to motivate you?
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Can your road rage be turned into a learning opportunity?
Episode 87 ~ Can your road rage be turned into a learning opportunity?
What is your definition of compassion?
One of the definitions I’ve gravitated to is one by Paul Gilbert, founder of compassion focused therapy (CFT) who says that awareness is a sensitivity to suffering of oneself or another and being moved by courage and a sense of commitment to try to alleviate that suffering in self or others.
How will you continue to cultivate compassion for yourself?
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
3 ways you can start cultivating compassion for yourself today
Episode 86 ~ 3 ways you can start cultivating compassion for yourself today
So if you had a chance to catch last week's episode, you know we are entering season 6 of the Compassionate Mindfulness podcast and you also know that this season is all about compassion.
So I spoke about our need to find a safe space and today I want to give you a couple more hacks in order for you to start cultivating a little more compassion for yourself.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Continue living with compassion and mindfulness.
Have you found your safe space?
Episode 85 ~ Have you found your safe space?
Season 6 is all about Compassion and today I just want to remind you that once you truly understand the meaning of having compassion for yourself, it becomes effortless to then have compassion for others.
This is a never ending journey. You will constantly get triggered and have to be reminded of the inner work that needs to be done.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
Don’t forget to take a screenshot of your review and send it to info@zennya.ca
Continue living with compassion and mindfulness.
From Death Row to healing: Anthony Ray Hinton ~ Celebrating Black History Month
Episode 84 ~ From Death Row to healing: Anthony Ray Hinton ~ Celebrating Black History Month
Today’s episode… on this last week of Black history month, is a beautiful reminder that, if you choose to see it in that way, the world will send you messages that you can use to spread love.
There is so much we could cover for black history so selecting the people to feature is not easy because of the abundance of people who need to be brought to light and celebrated.
I was initially going to bring awareness to Juneteenth short for June Nineteenth and formerly known as Jubilee. For those of you who want to go deeper into the history behind that moment in time, it marks the day when federal troops arrived in Galveston Texas in 1865 to take control of the state and ensure that all who were enslaved be freed. And it is well worth going into and researching.
However, in listening to one of the many podcasts I fill my ears and soul with, I happened to land on one that spoke of Anthony Ray Hinton. It is well worth listening to. Here is the link to that episode.
Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook
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Continue living with compassion and mindfulness.