Conscious Sedation Podcast

This week, we're talking about our largest organ, our skin! We welcomed Tamara Linza of Linza's Healin Hands in Indianapolis to share why skin care is important and why we all need to begin a skin care regimen. Give a listen and tell us your thoughts!

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This week we're discussing the same topic that's on everyone's mind and lips. The COVID-19 vaccine! It's finally being administered and distributed worldwide. So, what's this mean? What does this mean for us? Tune in to hear our thoughts and send yours as well! 

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We all have to eat to live, right? This week, we're tackling food and how we have the power to heal or hurt with every bite. We also discuss some kitchen remedies for common ailments! Enjoy and be well!

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This week we discuss self-care especially during the holidays. It's important for us to remain grounded and set boundaries even in interactions with those who love us in order to maintain our sanity. A pandemic makes this even more important! Push yourself to the top of your list this year and every year! Be well y'all!

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This week we're continuing our conversation about healthy relationships and we venture into the realm of relationship with self and healing your inner child. We want to thank Ms. Jessica Gordon, licensed associate marriage and family therapist, provider of RTT (Rapid Transformational Therapy) and hypnotherapy for joining us! She enlightened us on the importance of truly healing childhood trauma, getting in touch with your inner child and inviting the opportunity to re-parent ourselves. Y'all, this shift was mind blowing! Get into it!

Ms. Jessica Gordon can be found at www.IAmJessicaGordon.com where she has an independent practice based out of Indianapolis and also provides virtual sessions. She also hosts workshops that enable people to begin their journey of healing.

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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Join us this week as we discuss relationships and elements of a healthy relationship. Grow, learn and enjoy!

Resources for this week to determine if you are in a healthy relationship are JoinOneLove.org and LoveIsRespect.org

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This week we discuss all things mental health and wellness. It's rough out here folks and taking care of our minds is just as important as taking care of our bodies. 

September is Suicide Prevention month. If you or anyone you know may be suffering from suicidal ideation, there is help available! 

Please call 800-273-8255 & suicidepreventionlifeline.org/help-yourself/youth/

Other mental health resources (Online): TherapyForBlackGirls.com, TherapyForBlackMen.com, beam.community (Black Emotional And Mental Health Collective), thecounselinggroup.com (The Well Counseling Group), cts.edu/counseling-center (Christian Theological Seminary), blackfemaletherapists.com (Black Female Therapists)

Apps: Talkspace, Liberate, Headspace

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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Join us as we honor Black breastfeeding by celebrating Black Breastfeeding Week through a conversation about why Black boobs matter!!!

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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

This week we discuss the necessity of exclusively Black spaces and the beauty birthed therein. We also discussed the words "ally" and racial trauma. 

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Have a question or a topic idea? Email us at getsedated705@gmail.com and share your thoughts! We can't wait to hear from you!

Being pregnant is no easy feat! Being pregnant in a pandemic is unthinkable. This week we explore the challenges of being pregnant and birthing during a pandemic.

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Have a question or a topic idea? Email us at getsedated705@gmail.com and share your thoughts! We can't wait to hear from you! 

This week, we're discussing COVID-19 and all of the layers a pandemic brings to a nation and more specifically, our community!

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We're back like we never left! Ok, ok...so it's been two years but who's counting. We've missed you all and this shift, we'll catch you up on what life has been like in our time away. 

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