Consider Your Mind Podcast

In this episode of the CYM Podcast, we're joined by Steven Moore to discuss unhealthy attachments. What are they? How do they manifest themselves in our lives? And most importantly, how can we work to overcome them? If you're struggling with unhealthy attachments, this is the podcast for you!

Show Resources:

Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj

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In this episode we are doing a follow-up to CYM Podcast Ep. #12 - Family Stress Pt. 1, with frequent guest and friend of the show Steven Moore. We will not only be catching the audience up on recent stressful events in our own families, but we will also be exploring some helpful warning signs to look for and tips to mitigate those stressful times. We hope that by sharing our stories and experiences we can encourage our listeners to persevere and manage their stresses in a healthier way.

Show References:

CYM Podcast Ep. #12 - Family Stress Pt. 1 - https://youtu.be/Zb0Cr7pYjwM

All About Family Stress - https://psychcentral.com/stress/tips-to-reduce-family-stress

TRENT WILLIAMS on His Battle with Cancer | I AM ATHLETE - https://youtu.be/P6EboRK8k28

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In this episode of the CYM Podcast, we continue our discussion on how to deal with change. This time, we focus on psychological resilience – or the ability to adapt and bounce back after setbacks. We explore what courage and compassion can do for us during difficult times, and offer some tips on ways to improve your resilience. If you're feeling down about recent changes in your life, or if you just want to learn how to be more resilient, this is the podcast for you!

Show Resources: 

Resilience: Build skills to endure hardship - https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311

Resilience - https://www.apa.org/topics/resilience

The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6

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In this episode of the CYM podcast, we are talking about postpartum depression and anxiety. This is a hugely important issue that affects many mothers, but it's often shrouded in shame and secrecy. In this episode, we interview a mother of three who has battled postpartum depression and anxiety, who overcame and even became a volunteer who specializes in helping women with these issues. We hope that by sharing her story and experiences we can break the taboo around postpartum mental health and provide some support to those who need it.

Show Resources:

PPSMPregnancy & Postpartum Support Minnesota (PSI-MN) - https://bit.ly/3QdItS0

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In this episode of the CYM Podcast, we explore the power of vulnerability. We discuss what it is, why it's so important, and how we can use it to create transformation in our lives. Thanks for all of your prayers and support for our co-host Mino Phachanh!

Show References:

Suffering: Weekly Summary - https://cac.org/daily-meditations/suffering-weekly-summary-2022-08-20/

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In this episode of the CYM podcast, we discuss whether or not the law of attraction is bad for your mental health. We explore manifestation, thought-action fusion, anxiety, OCD and how to get help if you feel like you can't control your thoughts.

Show References:

The Idea of 'Manifesting' Your Future May Be Bad for Mental Health - https://bit.ly/3QY14Ch

The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6

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In this episode of the CYM Podcast, we are joined by therapist James Geri to discuss the topic of learning to trust yourself again. If you have been scammed or victimized in some way, it can be difficult to trust your own intuition and judgement ever again. But with time, patience, and support, it is possible to get back to a place where you can feel safe trusting yourself once more. Thank you for listening!

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Nugent Family Counseling Center: https://www.nugenttherapy.com/contents/meet-our-therapists

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In this episode of the CYM Podcast, we are discussing Body Dysmorphic Disorder. This is a misunderstood and often misdiagnosed mental health disorder that can cause a lot of anxiety and symptoms in those who suffer from it. We hope that by sharing some information about BDD, we can help to create awareness and understanding for those who struggle with it, as well as their loved ones. If you or someone you know is affected by BDD, please don't hesitate to reach out for help.  

Show References: 

Body dysmorphia vs. Body dysmorphic disorder | GMA - https://youtu.be/37UrmybquYA

Body dysmorphic disorder patients actually see faces differently - https://youtu.be/vf4Sigud3Pw

Muscle Dysmorphia – The Male Eating Disorder | Scott Griffiths | TEDxSydney - https://youtu.be/vs7nKcPsAXI

Living With Body Dysmorphic Disorder (BDD) | Strangers In My Head | Mental Health - https://youtu.be/lr6bsE-G978 

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In this episode of the CYM Podcast, we're talking about how to deal with ambiguity and uncertainty in our lives. Many of us struggle with these feelings, but there are ways to cope with them and even learn to thrive in an uncertain world. This episode we offer their insights on how to navigate these tricky waters, the perfect for anyone who wants to learn more about how to cope with these issues. Thanks for listening!

Show References:

Ambiguity Tolerance - https://youtu.be/CxrTAVtKH-E 

What is your tolerance for ambiguity? - https://youtu.be/iyNeOzgIM1c 

Tolerating ambiguity -- being OK with not knowing! | Miriam Giguere | TEDxSoleburySchool - https://youtu.be/RZ0tS2vBEIA  

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In this episode of the CYM Podcast, we're talking about procrastination. Procrastination is something that many of us experience from time to time, but for some people it can be a real problem. In this episode we discuss the causes and symptoms of procrastination, as well as some tips for how to overcome it.  

Show References: 

The ONLY way to stop procrastinating | Mel Robbins - https://youtu.be/4x7MkLDGnu8 

The reason you procrastinate (It's not what you think) | Mel Robbins - https://youtu.be/CFu_58AnT0g 

How to stop overthinking EVERYTHING | Mel Robbins - https://youtu.be/XZMCT30PHFU 

How to finally overcome procrastination | Mel Robbins - https://youtu.be/nKQlWTyRkKA  

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Do you have a hard time saying no? Do you feel guilty or anxious when you don't do what others want you to do? Do you often feel like people are taking advantage of your good nature? If so, poor boundaries might be an issue for you. In this episode of the CYM Podcast, we discuss the symptoms and effects of having poor boundaries, and offer some tips for how to start setting better boundaries in your life.

Show References:

9 Signs of Poor Boundaries | MedCircle x Dr Ramani - https://youtu.be/B7-TtxJwbPk

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Do you know someone who is on the autism spectrum? Chances are, you do. And chances are, you don't really understand what that means. In this episode of the CYM Podcast, we break down Autism Spectrum Disorder (ASD) and Asperger's Syndrome, what the symptoms look like, and how to best support someone who is on the spectrum. This is an informative and eye-opening episode that will be of interest to anyone affected by ASD or Asperger's Syndrome, as well as their families and friends.  Show References:  Autism spectrum disorder: Mayo Clinic Radio - https://youtu.be/hl0R7tDWLrc  Autism Spectrum Disorder | Clinical Presentation - https://youtu.be/FCejya1WWC8  What Is Asperger Syndrome? | Autism - https://youtu.be/RKu6PrTOVos  Autism and Aspergers: 5 intriguing differences (YOU need to know) - https://youtu.be/0bACSPzN1xY  Aspergers In Adults - 3 EFFECTIVE Ways YOU Spot It! - https://youtu.be/kCGO13nS8G0  Empathy and Asperger’s Syndrome | Dylan Dailor | TEDxAllendaleColumbiaSchool - https://youtu.be/TajItoz3ftI  AUTISM in GIRLS: 5 Social Anxiety Traits (YOU need to know) - https://youtu.be/dxJwH74o1Ck  "Copy & Paste’ - Hidden Asperger’s-- Girls with Aspergers | Niamh McCann | TEDxDunLaoghaire - https://youtu.be/QY2ctCuTWPw  Rogers Behavioral Health therapist provides tips to support children with autism spectrum disorder - https://youtu.be/qb8n9g9ruL8  Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/  Follow Us on Instagram: https://www.instagram.com/consideryourmind/  Follow Us on TikTok : https://www.tiktok.com/@consideryourmind  Show Equipment Links:  - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6  - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk  - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq  - TONOR USB Microphone - https://amzn.to/3qLuwBh  - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ  Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

In this episode of the CYM Podcast, we discuss bullying: what it is, how to identify it, and what you can do if you or someone you know is being bullied. We also talk about flashbacks and symptoms of post-traumatic stress disorder in relation to bullying, as well as ways to get help. If you're struggling with bullying or PTSD due to bullying, please know that you are not alone and there is hope.

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Mid-year recap of the first year of the Consider Your Mind Podcast. Plus special announcements for the second half of the year. 

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In this episode of the CYM Podcast, James Breske joins us to discuss Borderline Personality Disorder (BPD). James is a recovered addict who has been living with BPD for several years. He provides an insightful and compassionate look at the disorder, including symptoms, diagnosis, and treatment options. If you or someone you know is struggling with BPD, please take a listen.  

Show References: 

Borderline Personality Disorder (BPD) - https://mayocl.in/3tMB4AH

What is Borderline Personality Disorder? - https://www.youtube.com/watch?v=KSPhc2NJA2Q 

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In this episode of the CYM Podcast, we are rejoined by returning guest Rupert Missick Jr. who is a hypnotherapist specializing in helping people overcome trauma and victimization. In this powerful interview, Rupert shares his insights into the symptoms and diagnosis of trauma, as well as some powerful tips on how to begin recovering from these life-altering experiences.  

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In this episode of the CYM Podcast, we explore narcissism and narcissistic personality disorder (NPD). What are the symptoms? How is it diagnosed? And most importantly, what can be done to help those affected by it? Thanks to the expertise of Dr. Ramani Durvasula, who talks about all things narcissism, this episode offers some great advice for both those who suffer from NPD and their loved ones.  

Show References: 

Narcissistic Personality Disorder (NPD) - https://mayocl.in/38PFsaS

EVERYTHING You Need To Know About the Narcissist [MedCircle Masterclass] - https://www.youtube.com/watch?v=V87G95bGTTk

The 4 Types of Narcissism You Need To Know - https://www.youtube.com/watch?v=_uJs0iGQN0M 

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Schizophrenia and psychosis are often misunderstood mental health conditions that can often carry a lot of stigma. But with the right treatment and support, people living with schizophrenia can lead happy and productive lives. If you or a loved one is struggling with schizophrenia or psychosis, please listen and find out more information including symptoms, diagnosis, and treatment options. Also, our hosts share their thoughts on the recent multiple mass shootings, include the Uvalde, Texas elementary school tragedy.  

Show References: 

Schizophrenia Disorder Overview - https://mayocl.in/3MXST7n

Schizophrenia: Diagnosis, Treatment, and Hope - https://youtu.be/PrtFMbmoWPQ

Life with Schizophrenia, According to a Psychiatrist - https://youtu.be/TeBdPFYHKJM

These Are the Potential Causes of Schizophrenia - https://youtu.be/kkiNjc2prVg

The 4 Schizophrenia Symptoms You Need to Know - https://youtu.be/voXP15pHOhI 

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In this episode of the CYM Podcast, we discuss depression with Licensed Professional Counselor Cortney Dollens. Depression is a serious mental health condition that affects millions of people each year. Listen in as we discuss the symptoms, diagnosis, and treatment of depression. If you or someone you know is suffering from depression, please don't hesitate to reach out for help.  

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In this episode of the CYM Podcast, we are talking about bipolar disorder. This is a mental health condition that causes extreme mood swings, from manic episodes to deep depression. We talk about the different types of bipolar disorder, how it is diagnosed and treated, and offer some advice and support for those who are affected by it. If you or someone you love is struggling with bipolar disorder, please watch this video for information and support. Plus a very special family announcement from the host.  

Show References: 

Bipolar Disorder Overview - https://mayocl.in/3FOwPJF

What Is Bipolar Disorder? - https://www.youtube.com/watch?v=3lox1FC4zPM

“Keeping my bipolar diagnosis a secret nearly cost me my company” - https://bit.ly/3lfCfUC

Selena Gomez on Living with Bipolar Disorder - https://www.youtube.com/watch?v=QuSF11ksi-8 

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In this episode of the CYM Podcast, we're talking about addiction and the important part loved ones and supports play for someone in recovery. We're joined by returning guest Steven Moore of who is in long-term recovery from alcohol addiction, and also his wife Alisha Moore who shares her perspective as the primary supporter for someone dealing with addiction. They share their stories and offer advice on how to get and give support, as well as highlighting the important role couples therapy has played in the success of their marriage post-recovery.  

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The reality of eating disorders can be hard to see and understand, but in this podcast we are going to explore the different kinds of eating disorders that exist as well as what causes them.  We will also discuss how you know if someone has anorexia or bulimia, and why there is a rise in binge-eating disorder post-pandemic. There is hope for those struggling with these conditions and I am excited to share some practical tools that can help!  

Show References: Eating Disorders - https://mayocl.in/38lYDst 

Rural treatment options lag as eating disorders spike during pandemic - https://nbcnews.to/3k5Do0n 

An Eating Disorder Specialist Explains How Trauma Creates Food Disorders - https://bit.ly/3OCacw3 

ANAD (National Association of Anorexia Nervosa and Associated Disorders) https://bit.ly/3xM3GwL 

Reality TV continues fascination with fat - https://bit.ly/3K4Y6Is  

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Do you have PTSD or want to help someone who does? In this episode we discuss the effects of PTSD brought on by trauma and also take a look at some expert opinions on what to do if you or someone you know are struggling with symptoms. 

Click here for 10% off your first month - https://betterhelp.com/consideryourmind this episode is sponsored by BetterHelp. 

Show References: 

- Post-traumatic stress disorder (PTSD) - https://mayocl.in/3OiyWt9

- Post-traumatic Stress Disorder in Children - https://bit.ly/3rwT5lk

- COVID Nurse Struggles with PTSD After Seeing Her Patients Die: 'I Wonder Why I'm Still Breathing' - https://bit.ly/3jMFx1a

- This Is How Trauma Leads to PTSD - https://bit.ly/3uPPSzF

- How to Recognize the PTSD Triggers [& Conquer Them] - https://bit.ly/3JOpEBB

- How Selena Gomez uses her mental health journey to help others l GMA - https://bit.ly/38LkgT1 

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In this episode of the CYM Podcast, we explore escapism and how it can be an unhealthy coping mechanism for some people. We also discuss the metaverse – a virtual world that offers an escape from reality – and how it can be used to avoid conflict or anxiety. If you're looking for a healthy way to cope with stress, or if you're concerned about someone who seems to be escaping too often, this podcast is for you! 

Show References:Escapism: 

Running From Our Lives! - https://consideryourmind.com/escapism-running-from-our-lives/ 

Two Monkeys Were Paid Unequally - https://youtu.be/meiU6TxysCg 

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Episode #14 of the Consider Your Mind Podcast features an interview with musical artist Lila Teezy, a young woman with an amazing story of overcoming childhood abuse, homelessness and lack of family support who is using her music to help others going through similar situations. 

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https://www.reverbnation.com/lilat

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In this episode of the CYM Podcast, we sit down with Associate Therapist James Geri to discuss his unique journey and experience in the mental health field. Hear about how he transitioned from the military to becoming a licensed therapist, and get some great advice for anyone considering a career in mental health!

More Information: Website: https://www.TherapyJG.com/

Nugent Family Counseling Center: https://www.nugenttherapy.com/contents/meet-our-therapists

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The Consider Your Mind Podcast is a show that talks about all the things we go through in life. And today, we're talking about family relationships and how they can be complicated, stressful, and sometimes even toxic. Drawing from our own personal experiences a well as others we navigate how to mange these tricky relationships while also keeping your sanity.

Show Reference:

TRENT WILLIAMS on His Battle with Cancer, Adrian Peterson, & Keys to Longevity In NFL | I AM ATHLETE - https://youtu.be/P6EboRK8k28

Former NBA star Michael Beasley breaks down talking loss, Kevin Durant & needing help | The Pivot - https://youtu.be/v_YLK2VcNGc

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In this episode of the CYM Podcast, we explore how to deal with stress while on the job. While most of us are able to manage our stress levels when we're away from work, it can be a different story when we're actually at our desks or on the sales floor. We discuss some tips for managing job-related stress, as well as ways to boost your self-esteem and keep your career dreams alive during tough times.

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Episode 10 of the CYM Podcast is all about sickness and physical illness. Our co-host Mino shares his personal story of how kidney failure and other health challenges have impacted his mental health. Despite being faced with great adversity, he continues to persevere and find ways to cope and even thrive. This episode is a testament to the human spirit and its ability to overcome any obstacle!

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Show References:

- Healing is Gangsta - https://www.youtube.com/channel/UChVLY4l6o-K7lp1tY-s-aeg

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In this episode of the CYM Podcast, we discuss how to deal with failure. Disappointment and discouragement are natural feelings when things don't go our way, but they don't have to define us. Listen in as we talk about resilience, perseverance, and coping techniques that can help us move forward in spite of setbacks.

Click here for 10% off your first month - https://betterhelp.com/consideryourmind this episode is sponsored by BetterHelp

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Show References:

- The Science of the F-word No One Talks About: Failure | Cheryl Lentz | TEDxFarmingdale - https://www.youtube.com/watch?v=PbHlUPn7arQ

- J.R. Smith Talks NBA Future, Community and Being Misunderstood | I AM ATHLETE Miami - https://www.youtube.com/watch?v=cNI9qMgZmwo

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Closure is something that we all need, but often times don't get. In this episode of the Consider Your Mind Podcast, we explore what closure is, why it's important, and how to go about getting it. If you've been struggling with addiction or cognitive dissonance, then this episode is for you! 

Click here for 10% off your first month - https://betterhelp.com/consideryourmind this episode is sponsored by BetterHelp

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In this episode of the CYM Podcast, we continue the conversation started in episode #3 (https://youtu.be/eu0NNwV4KnQ) on dealing with loss. This time, we're focusing on suicide and suicidal thoughts, so if you've been affected by suicide in any way, this episode is for you. We'll be discussing what to do if someone you know is having suicidal thoughts, the warning signs of suicide, how to get help if someone you know is suicidal, and how to cope with a loved one's suicide. If you've been affected by suicide, please don't hesitate to reach out for help. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255.

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The CYM Podcast is excited to bring you a special guest all the way from Australia by way of The Bahamas, Hypnotherapist Rupert Missick Jr., here to debunk some myths about hypnosis and hypnotherapy.  In this episode we will be discussing how his own mental health journey led him into being an practicing clinical hypnotherapist, and what that entails for those seeking such services!

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Show References:

- The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles - https://amzn.to/3FCRC1e

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In this episode of the CYM Podcast, we're talking about our co-host Mino's experience waking up with anxiety and where the roots of his mental health journey started. Mental health is a huge issue that a lot of people are still afraid to talk about, and we wanted to open up the conversation by giving some tips on how to deal with anxiety. If you or someone you know is struggling with anxiety, make sure to check out this video!

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Show References:

- When the Body Says No: The Cost of Hidden Stress -  https://amzn.to/3nHHC0x

- The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles - https://amzn.to/3FCRC1e

- Can't Hurt Me: Master Your Mind and Defy the Odds -  https://amzn.to/3nTsvkR

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This week our host Eric shares his experience dealing with the loss of loved ones, as well as getting an inside look into his own mental health journey and how he came to be where he is at today!

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This week we get to hear a personal story from our co-host Mino, as he details the beginning of his battle with mental health in his first blog post; https://consideryourmind.com/my-first-anxiety-attack/. Also, we have a quick discussion about how mental health affects everyone, from everyday day people to professional athletes.

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The premier episode of the Consider Your Mind podcast, where we interview a special guest Mr. Steven Moore of MooreAwarenessTees.com as he tells us about his journey to sobriety, and how that has affected him in both his personal and professional life. Join us as we begin our journey, and join in on the conversation at ConsiderYourMind.com.

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