Cope For The Culture Podcast

On this episode, I discuss the current potentially traumatic events going on in our country/world. I explore events from the new Jim Crow, George Floyd Trials, the Asian targeting  and more. I Also provide resources and tips to manage the increase in exposure to traumatic events. 

Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Sponsorships: on for this episode

On this episode, I discuss the topic of  "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginning tips to manage. 

Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I discuss the topic of  "representation matters". I define the meaning of reprensentation in our society.  I explore how the lack of representation affects ones mental health, identity and view point of the world. 

This weeks shoutouts go to the civil rights activist who put their lives on the line daily to provide equal opportunities for us all! 

Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I explore ways to begin changing the narrative and allowing women to exist in their femininity.   

 This weeks shoutouts go to all of the women who have graced CFTC. I appreciate you all and I am forever grateful for your experiences and expertise. Keep shining! 

 Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

 Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html 

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html 

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. 

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

 Email: copefortheculturepodcast@gmail.com

 The hashtag for the podcast is #copefortheculturepodcast. 

Make sure to follow us on social media: 

Instagram: @copefortheculturepodcast 

Twitter: @cope4theculture

On today's episode, I am joined by Taraza Tyler and founder of POWER Inc Community an organization dedicated to empowering the single parent.  During this episode Taraza shares her journey as a single parent as well as the aha moments she has experienced being an advocate for other parents. We explore the stigmas attached to single parenthood as well as how to overcome! 

This weeks "shout outs" go to Taraza and POWER Inc. Community 

Follow https://www.instagram.com/powerinccommunity/

https://www.powerinccommunity.org/?fbclid=IwAR1EjqpAatUpxIbiRebBCFaqBtjsZxWy6cOpxuEHnUd3xe3cTIzDkxiiEv8

https://www.facebook.com/powerinccommunity

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Quenetta Johnson, LCMHC and founder of Mindfully We. During this episode, we discuss Collegiate Mental Health from a child's developmental perspective. We explore how preparation process of sending teens to college and the many things they experience from a trauma informed lense. Quenetta provides tips to help further develop a teen to handle the many competing demands of college. 

 This weeks "shout outs" go to Quenetta and Mindfully We. 

 Follow Mindfully We: 

https://www.instagram.com/mindfullywe/

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. 

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

 Email: copefortheculturepodcast@gmail.com 

The hashtag for the podcast is #copefortheculturepodcast. 

Make sure to follow us on social media: 

Instagram: @copefortheculturepodcast 

Twitter: @cope4theculture

On today's episode, I am joined by Gersin Sanchez, an advocate for humanity and a doctoral student to discuss the climate of immigration and hatred within the US.  Gersin shares his expertise through advocacy work and sheds insight on the concept of borders both physically and politically made. 

This weeks "shout outs"  go Gersin and Woke Wednesdays.  Woke Wednesdays was created to provide a platform—through unfiltered videos—that fosters discussion amongst college-aged students, faculty, and administration in regards to current political and social issues in our everyday lives both on and off of campus.

Follow Gersin and Woke Wednesdays 

https://www.facebook.com/GetWokeStayWoke/about/?ref=page_internal

https://www.instagram.com/wednesdayswoke/?fbclid=IwAR01YTTRvzYV--u1E956Cu0-N3bxEhTj3J7aSXzXzt_M2OVFwOl0bkCC5gQ

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. 

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. 

Email: copefortheculturepodcast@gmail.com 

The hashtag for the podcast is #copefortheculturepodcast.

 Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture

On today's episode, I am joined by Whitley Grant, a  Licensed Clinical Mental Health Counselor to discuss Colorism from a clinical lens . Whitley shares her clinical expertise in regards to  the complexities of colorist within the Black Community.  We explore what colorism means and how it has affected our community. Lastly we discuss ways to hopefully overcome colorism.  

This weeks "shout outs"  go Whitley and her private practice. known as the Melanted Space. The Melanated Space was created to highlight the mental health and substance misuse issues facing communities of color. Follow Whitley  https://www.themelanatedspace.com https://www.instagram.com/themelanatedspace/ 

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. 

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

 Email: copefortheculturepodcast@gmail.com 

The hashtag for the podcast is #copefortheculturepodcast.

 Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture

On this episode, I am joined by Mark Turner.  On this episode Mark shares his experiences and view as a Black gay man.  We explore the perspectives of tolerance vs acceptance as it relates to the LGBTQ+ community. We discuss barriers to acceptance as well what pushes people to "tolerate" vs accept. 

This weeks "shout outs"  go to Mark and the LGTBQ+ population for his transparency and willingness to advocate. 

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I discuss how toxicity can show up in familial relationships. I highlight the many challenges that can come with growth and healing within a familial unity. I explore ways to establish boundaries and maintain meaningful relationships. 

Link to Reflective Journal :

https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

Links to Self Care Planners:

https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I am joined by my Kira of the Mom's and Martini's Podcast.  On this episode we explore Kira's journey with Bipolar Disorder and what it has meant for her to overcome the diagnosis! We tackle the stigmas and common misconceptions as it relates to Bipolar Disorder.

This weeks "shout outs"  go Kira for her transparency and willingness to discuss her journey and experiences with Mental Health. 

Follow Kira: 

https://linktr.ee/momsandmartinis 

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I discuss the transition into adulthood . I highlight the many challenges that can come with becoming an adult and sole being responsible for yourself.  I explore the pros/cons and discuss various ways to embrace the journey to adulthood in efforts to help make decisions you feel good about. 

Link to Reflective Journal :

https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

Links to Self Care Planners:

https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Welcome Back to CFTC! We are in Season 3. On this episode, I discuss work-life balance versus work-life blending.  I explore the barriers that may surface on the journey to obtaining work-life balance and  provide tips to achieving balance.  Work- life balance is obtainable when there is intentionality.

Link to Reflective Journal :

https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

Links to Self Care Planners:

https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this bonus episode,  I discuss the importance of rest in Adulthood. I explore the competing demands and the narrative we have created in regards to our prioritization of goals over rest or simply keeping ourselves busy. I provide tips and tricks to prioritize rest at all cost! 

This weeks "shout outs"  Official Talk Podcast and The Life Unscripted Podcast for allowing me to be a guest on their show! Be sure to follow them! @officialtalkpodcast @lifeunscriptedpodcast

Links to Self Care Planners: 

https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On the Season 2 finale,  I address the disproportionate rate of chronic illness in the Black Community and the affect it has on our community. I explore how chronic illness is viewed, the physical/ mental toll attached to chronic illness and the discrimination that sometimes comes with it! BLACK HEALTH MATTERS! 

This weeks "shout outs"  go to those battling a chronic illness and doing all that they can to manage on a day to day basis. Keep fighting and take care of yourself. 

Read article discussed in episode here 

"African American Health Creating equal opportunities for Health" 

https://www.cdc.gov/vitalsigns/aahealth/index.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I am joined by my Nana, Irma Johnson. We explore the generational trauma and what that has meant for the Black Community. We discuss what has lead us here and what can help push us forward to heal.

This weeks "shout outs"  go my Nana and generations before us that fought to ensure we would have a voice and space in this world! Your sacrifice does not go unnoticed!

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I discuss structural racism as it relates to working in corporate America. I explore the dynamics of code switching, unrealistic expectations Ibn the workplace and the affects it has on the mental health of Black Professionals in corporate America.  

This weeks "shout outs"  go to Black Professionals in corporate America who are making a way for themselves and coping the best they can within a system that was designed for them to fail! Keep pressing forward! 

Read full article " White Supremacy Culture"

http://www.dismantlingracism.org/uploads/4/3/5/7/43579015/whitesupcul13.pdf

www.dismantlingracism.org

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined Dr. Candice Edrington, who is a scholar-activist. Dr. Edrington teaching and research focuses on public relations, social movements, visual rhetoric, and social media. On this episode, we discuss digital activism and the many ways to promote change utilizing social media. Dr. Edrington provides insight on the difference between activism and advocacy in hopes to shed light on how to continue fighting for Black Lives Matter. 

This weeks "shout outs"  go to Dr. Candice Edrington for utilizing her research to assist the culture in effectively advocating and fighting for justice. 

Learn More about Dr. Edrington's Research :

https://scholar.google.com/scholar?cluster=4168970415334167954&hl=en&as_sdt=0,34&sciodt=0,34#d=gs_qabs&u=%23p%3DkhUbLYEo2zkJ

Follow Dr. Edrington on Instagram: @dr.eazy_e

Check out these links to help with the Digital Activism Movement:

https://theactionpac.com/

https://www.grassrootslaw.org/

https://colorofchange.org/

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

 On today's episode, I am joined by Corey Boggs, who is a Doctor of Medicine Candidate from Ross University. On this episode, we address the racial disparities within the healthcare system and the toll it has taken on the physical and mental health of our community!

This weeks "shout outs"  go to Corey and all healthcare professionals of color who have made it their mission to combat racial disparities within the healthcare system! 

Follow Corey on Instagram: @_corey.diem_

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I discuss the racial climate in America and the collective healing we are fighting for as a culture. I explore ways we can begin the healing process as well as identify key factors that have to be considered in order to move us forward as a culture and collectively. 

This Week's shoutouts go to all the advocates, activist and protestors on the front lines that are risking their lives to ensure a better world and life for us all. You are greatly appreciated!  

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.   Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.  

 Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.   

Make sure to follow us on social media:   

Instagram: @copefortheculturepodcast 

  Twitter: @cope4theculture   

Facebook: Cope for the Culture Podcast   

Youtube: https://youtu.be/VoLzRWkX6SM

On this episode, I explore the sensationalism of Black bodies and the affect that can have on the culture! I discuss PTSD as it relates to community violence and how that manifest within black and brown communities!

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.  

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. 

 Email: copefortheculturepodcast@gmail.com  

 The hashtag for the podcast is #copefortheculturepodcast.  

Make sure to follow us on social media:  

Instagram: @copefortheculturepodcast  

Twitter: @cope4theculture 

 Facebook: Cope for the Culture Podcast  

Youtube: https://youtu.be/VoLzRWkX6SM

On this episode, I explore why growth and healing is necessary. I discuss and normalize the frustrations we all experience on our journey to heal and grow into the individuals we desire to be!

This weeks "shout outs"  go to the Culture for continuing to be resilient in this world despite what is thrown our way! We find ways to prioritize our healing and growth in a way that makes me so proud! 

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Facebook: Cope for the Culture Podcast

Youtube: https://youtu.be/VoLzRWkX6SM

On today's episode, I am joined by Kareem Manuel, founder of We. Society. We discuss the topic of evolving as an individual and the toll it can take on your physical, emotional and mental health throughout the process. Kareem shares some of his own life experiences and illustrates how he used those experiences to bloom into his authentic self and an advocate for others through We Society!

This week's "shout out" goes to Kareem Manuel of We Society. Kareem is raising awareness of living a healthier life as it relates to mind, body and spirit. Kareem is advocating for change in our culture and giving a voice to the people! Thank you for all you are doing! 

Follow Kareem and We Society

https://www.instagram.com/we.kareem/

https://www.instagram.com/wesociety.co/

https://linktr.ee/wesociety.co

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Whitney Coble, a  Licensed Clinical Mental Health Counselor specializing in maternal mental health. We dive into the complexities of Postpartum Depression as it relates to men and women. We explore what it means to experience postpartum depression in people of color. 

This weeks "shout outs"  go to founded by Tiffany Thompson and Whitney Coble, who are the cofounders of Raising Resilience. Raising Resilience utilizes a holistic approach to empower women, pregnant adolescents, and parents.  Whitney and Tiffany are doing phenemomal work in maternal mental health and providing a safe space for parents to receive the support they need! Continue to do good work ladies!  

Follow Raising Resilience 

https://www.instagram.com/raising.resilience/

https://www.facebook.com/RaisingRes/

https://www.weareraisingresilience.org

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I am joined by my mother Patrice. We explore the dynamics of a parent-child relationship and highlight various factors involved in maintaining the relationship while the  child transitions into adulthood. 

This weeks "shout outs"  go to Shadee Language. Shadee joined us on Season 1 Episode 3 " The Strong Black Mother." CFTC wanted to highlight the amazing work she is doing as a Mom Life Coach and advocate during the pandemic through live wellness check-ins, virtual coaching and more. 

Follow her on IG to learn more! @heyshadee

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I will highlight factors to consider in order to establish a solid foundation with the people in our lives. I will explore the dynamics of relationships we share with others and what it means to vibe with your tribe. 

This weeks "shout outs"  go to my tribe for always being there for me and showing me what it means to vibe with my tribe!!!

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Welcome to Season 2 of Cope for the Culture Podcast! On today’s episode, I will discuss my journey as well as others of being in the helping profession and the impact it can have on healers while trying to heal themselves.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend. 

The hashtag for the podcast is #copefortheculturepodcast. 

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I will address grief and the hole it has dug into the hearts of our culture. I will explore how we have navigated grief in our community as it relates to death, severed relationships, abandonment and more. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Ginelle Hines LPC, a therapist in the world of adoption and Alex Evans who has the lived experience of adoption. On this episode we discuss adoption from within the family, foster care and more. We explore the impact it places on individuals and families as well as the trauma that arises. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Janee Avent Harris LPC a professor, therapist and researcher for mental Health and the Black Church, and Brad Mitchell, owner of Mitchspirations LLC. On this episode we discuss the impact of mental health within the church and how religion influences the way we view mental health. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I will address addiction and it’s recent rise in our culture. I will explore the dynamics of the war on drugs, history of drugs being placed in our communities, party culture and shed light on how drugs and alcohol have become a means of survival in our community. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Todgi Dozier, a visual artist and Chris Sherrod a rapper and producer. On this episode we discuss the importance of utilizing creative outlets and how they can assist in improving your mental health. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review. 

Find Todgi (@theblackonion) https://www.theblackonion.com/ 

Find Chris https://www.youtube.com/channel/UCmr9IUXteIZI9MRJIczJDEw

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Darren Brand, a comedian, actor and overall entertainer. On this episode we discuss the journey to entrepreneurship. We explore, the highs, the lows, expectations and everything in between. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review. Find Darren at https://www.darrenbrand.com/ https://www.instagram.com/darrenbrand_/?hl=en

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I will address body image as it relates to how the culture views itself. I will discuss the expectations produced by mainstream media, body positivity, self image, self worth and the judgement we have placed on one another within the culture. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by James “ JD” Malone, a professor and advocate for criminal justice. On this episode we discuss Black Male Genocide that has taken a rise in our community and is plaguing our culture. We explore the impact of the nature of this trauma and its impact to our community. 

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by LJ Flintall, a justice reform advocate, a mental health advocate for transitional youth, and The Program Director for North Carolina Families United. We discuss the taboo subject of incarceration and re-assimilation into society. This episode explores the challenges our community faces, brokenness of the system, the lack of resources to help reduce recidivism and the mental health toll it places on our culture. 

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Welcome to Cope for the Culture, I am your host Tiana Renee, the culture's advocate. On today's episode, I am joined by Laura Marie, a feminist, advocate for the Black community and creator of blog “The Table Read”. On this episode we dive into the dynamics of gender roles and the restraining expectations we have placed on men and women in the culture. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review. 

Find Laura at www.thetablereadblog.com/       @thetableread

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Welcome to Cope for the Culture, I am your host Tiana Renae, the culture's advocate. On today's episode, I will address how we have allowed social media to consume our culture. I will explore the crippling effect of social media as it relates to factors such as time consumption, being hypercritical of one another, cyber bullying, comparison and more!  The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend. The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture

Welcome to Cope for the Culture, I am your host Tiana Renae, the culture's advocate. On today's episode, I am joined by D’Angelo Taylor, MA, LGPC. He is A licensed therapist, music producer and artist . He is also the founder of The Soundtrack of Life and CEO of Super Dope Nation. Our discussion centers around the pressure to provide as a black father. We dive into the biases and expectations we as a culture have placed on their role as a father and the impact it has on their mental health. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review. 

Find D’Angelo on instagram at @thesoundtracktolifeinc @superdopenation

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Melanie Harris, founder of the Good Turn non profit organization and Rakeem Chambers, a North Carolina based real estate broker. Our discussion today centers around relationships, and the impact it has on our mental health. 

Follow Melani @bethegoodturn 

Follow Rakeem @rchambers_realestate

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Shadee Language, a mother, wife and life coach, as we discuss the qualities, practices and mindset in becoming a young, successful, strong, black mother. 

Find Shadee at: Instagram: https://www.instagram.com/heyshadee/

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I will address the recent rise in popularity of mental health related topics, how it is much deeper than a trending hashtag, along with the work and honesty required to improve the state of your mental health. 

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

In this episode, I explain my vision and motivation behind creating the podcast. The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture