Cora Talk - All things health

In a world full of doing doing and doing, it is important to take a moment to just breathe, just be. Mindfulness means being awake, knowing what you're doing. 

"Mindfulness gives you time. Time gives you choices. Choices skilfully made, lead to freedom." - Henepola Gunaratana

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora introduce you to mindfulness.

"Sleep is the best meditation" - Dalai Lama

"As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl

Anxiety, worry and stress keep us awake, Sometimes being very excited too. However a good night's sleep is extremely important for mindfulness and for you to be a 100% you. 

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.

Tension is who you think you should be, relaxation is who you are. Peace is the result of processing life as it is and not how it should be. 

People who suffer from chronic illness, tend to be worried not just about the present but the future and they also find it difficult to accept the reality as it is. Share this with your loved ones, tune in and zone out.

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.

We say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there are multiple proven studies that say mindful eating helps the treatment of eating disorders and binge-eating.

"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your inner wisdom." - Jan Chozen Bays

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take mindfulness ahead to mindful eating.

We believe that negative thoughts itself can lead to our doom, well that isn't true. Thoughts are natural and having emotions is completely ok, but what matters is how you intervene and take an action suited to you. There's a step between thoughts and emotions and further between our emotions and our behaviour, and we can stop at any stage to get things back under control. Hear Ms. Sandeepa, Lead Behavioural Health take you through some actions which can help you.

We are all victims to anxiety which makes us worry about the future. We often struggle with our emotions which don't help us, rather leave us worrying and not taking any steps. Sometimes we stand between what lies ahead and ourselves, stuck in thoughts and hence being indecisive. Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach take you through tips to overcome this mental barrier.

No! But you can manage anger to ensure you and your loved ones stay happy. Get a handy toolkit to deal with your anger on your own. This empowers you to be in control of everyday situations. Hear Ms. Sandeepa Kaur, Behavioural Health Coach at Cora take you through a few tips.

Yes we do. Team Cora says that everyday spent procrastinating is another day spent worrying about it. Do it now and move on!

"Waiting is a trap and there will always be reasons to wait. The truth is - there are only 2 thing in life, reasons and results. And reasons just don't count" - Robert Anthony

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora give you simple tricks to break out of waiting and procrastinating.

We deal with stress in every aspect of our life, and it impacts us in ways we can't fathom at that time. Be it work, our relationships or just our own expectations to be better it's something that today's lifestyle comes with. We can't escape our stress, but we can know how to manage it better and reduce it's impact on us. To know more, hear our podcast by Ms. Sandeepa Kaur, Lead Behavioural Coach at Cora Healthcare.

In our stressful lives, we don't realise when it becomes a norm that we don't fall asleep when we are tired and even want to shut down for the day. Many times we force ourselves to sleep but spend the night tossing and turning leaving us not energetic the next day. How can you change this and get refreshed? Listen to Ms. Sandeepa Kaur, Lead Behavioural Coach at Cora healthcare tell you how.

How many times have we set the alarm clock and shut it off despite having a resolve to go for a walk or a jog? This happens to all of us, we find it difficult to start or get out that door, but once you do you feel why were you not wanting to come for that walk. The morning freshness, the happy feeling when you do a small workout is what we want, but we find it tough to reach there. Hear Ms. Sandeepa Kaur, lead behavioural coach at Cora healthcare tell you how to get past that small obstacle and onto happiness.