The CQ

hello friends and welcome back to the podcast! woooo! thank you so so much from the bottom of my heart for being here. it really means more than I can possibly express and I truly appreciate you. 

you know where to find all of my other stuff by now but in case you are curious here are some things I mentioned that might be helpful!

Hello everyone and welcome back to the podcast or welcome to the podcast if you are new! This episode I chat about some tips for sensitive skin that have literally saved me. I hope you find this helpful and enjoy! Remember you can always email me at askthecq@gmail.com. Thanks again for listening it really means a lot!

Hello everyone and welcome back to the podcast or welcome to the podcast if you are new! Today I am discussing some makeup news and things that have been going on lately. Thanks again for listening it really means a lot!

Hello everyone! Welcome back to the podcast and I hope you like this weeks episode. Little ironic on the timing, but I hope you enjoy nonetheless. You can always email me at askthecq@gmail.com. Thanks again for listening and I hope you are well!

Hello everyone! For this episode I get into the ever uncomfy topic of - The Mandela Effect. It's weird, it's unsettling, and I want to chat about it. You can always email me at askthecq@gmail.com! Thanks again for listening and I hope you are well!

Hello everyone - today's episode I dive into chatting about creative jobs and my thoughts on how they can be more challenging in certain ways. I would love to hear your thoughts on this! Email me at askthecq@gmail.com. Thanks again for listening and I hope you are well!

Hello everyone - today's episode is a tiny bit more heavy than usual and I touch on some mental health stuff. I asked for some questions online and they seemed to have a similar feel so here we are. I would love to talk to you about this and hear your thoughts. You can always email me at askthecq@gmail.com. Thanks again for listening and I hope you are well!

Hello everyone! Today's episode I talk about something that I think is very important in the beauty community. When you're shopping sometimes it gets complicated with brands so I'm here to help clear the air (as much as I can). I would love to talk to you about this and hear your thoughts! You can always email me at askthecq@gmail.com! Thanks again for listening and I hope you are well!

Hello everyone and welcome back to the podcast or welcome to the podcast if you are new! This story is mildly spooky today and I hope you enjoy. Remember to be safe out in the forests and woods and always do your research about where you are traveling to. Seriously...be safe out there. 

Hello everyone and welcome back to the podcast or welcome to the podcast if you are new! I have another guest for this episode who has so kindly shared some interesting life experiences with me. Was it aliens, paranormal, or something else? Listen and let me know your thoughts! You can always email me at askthecq@gmail.com. Thanks again for listening and be sure you're following along for episodes every week!

Hello everyone and welcome back to the podcast or welcome to the podcast if you are new! Today I am talking about some simple joys. I wanted to take your answers from Instagram and (anonymously) chat about them. I found this really interesting because there were some similarities and then some other responses that really felt familiar. If you ever want to email me about the podcast with questions, comments, or concerns please feel free. You can send everything over to askthecq@gmail.com. Thanks again for listening it really means a lot!

Hello everyone and welcome back to the podcast or welcome to the podcast if you are new! Today I am joined by another guest and I hope that you enjoy! We get into some interesting topics and it's quite lovely. If you ever want to email me about the podcast with questions, comments, or concerns please feel free. You can send everything over to askthecq@gmail.com. Thanks again for listening it really means a lot!

Hello everyone and welcome back to the podcast or welcome to the podcast if you are new! Today I have another guest on the show and I am very excited about what we talk about. From music to embarrassing moments - I hope you enjoy! 

Hello everyone and welcome to The CQ! Today I am talking about something we all do and something that is very important...sleep. I hope that you like this episode and (hopefully maybe) find it helpful. I give you some background to my struggle with sleep and I touch on how it impacts mental health. Thanks for listening and I hope you are taking care of yourself!

Hello everyone and welcome to The CQ! Today I am going into some ways that I am sustainable and how sometimes it can seem a little...much. I think we should be eco friendly everyday and not just earth day but remember, do what you can now and I am proud of you! Tell me some ways that you are green by emailing me at askthecq@gmail.com. If you enjoy this episode please let me know because I most certainly can do more of these. Thanks for listening and I hope you are taking care of yourself!

Hello everyone and welcome to The CQ! Today I am talking about something I find rather intriguing and I hope you find it interesting too! Without spoiling anything I just have to say....I hope the tea is coming on this because WOW we've been given some interesting information so far. Remember you can always email me at askthecq@gmail.com. Thanks for listening and I hope you are taking care of yourself!

Hello everyone and welcome to this weeks episode. Today I am going to be talking about toxic positivity and how things that can seem helpful and optimistic can sometimes be damaging. Often times social media, friendships, and family members are all factors in this toxic culture and I think it's important to talk about. I would love to hear your thoughts and I hope you find this episode helpful! Remember you can always email me at askthecq@gmail.com. Thanks for listening and I hope you are taking care of yourself! 

Hello everyone and welcome back or welcome to the podcast. Today I have my first guest! I am so so thrilled because this is someone who is not only very important in my life, but someone who I look up to and admire. We talk about living in Colorado, how weird it is to make adult friends, dungeons and dragons, and how we would handle aliens on planet earth. In all seriousness I hope that you love this episode as much as I loved making it! Grab a snack, it's my longest podcast yet. 

Hello everyone and welcome back or welcome to the podcast. Today I am diving into another topic relating to space and obviously with the title you guessed it - ALIENS. I am so interested in aliens, but clearly I am no expert. I would love to hear your thoughts on this episode and this topic as a whole so you can always email me at askthecq@gmail.com or just send me a dm on instagram etc. What do we think about this?

Hi there and welcome to or welcome back to the podcast! Wowee does this episode make me nervous for some reason and even now there are so many things I want to add in (hence why this is probably part one). Anyway I want to talk about some artists and groups I like and some music that I listened to in years past. I have some more oddball stuff now, but like I mentioned I am SHY and I might save that for later. Please let me know what you think and I would love to hear from you! You can always email me at askthecq@gmail.com. 

Hello everyone and welcome back or welcome to the podcast. Today I am discussing nostalgia and taking a look into how it can both help and hurt you. I hope that you find it useful and I want to be open about topics like this so that we can feel welcome to discuss them. Send it to a friend who maybe needs to hear it as well! If you ever want to write me up you can always email me at askthecq@gmail.com. We also have the chat rooms on Patreon as well and it has been an absolute joy talking to you all on there! Thank you again!

Hi friends and welcome back or welcome to the podcast. I feel like this is a topic that needs to be spoken about here on my podcast. I hope that you find it helpful if you too have struggled with getting away from this weird mindset about self promo. Send it to a friend who maybe needs to hear it as well! If you ever want to write me up you can always email me at askthecq@gmail.com. We also have the chat rooms on Patreon as well and it has been an absolute joy talking to you all on there! Thank you again!

Hi friends and welcome back or welcome to the podcast. In life, sometimes things are a little more difficult to tackle and today I am talking about boundaries. You may need to implement them into your life in all kinds of areas - I know I certainly have! Send this podcast to someone who maybe need a gentle reminder. I hope you found this episode helpful and remember if you ever want to write me up you can always email me at askthecq@gmail.com. We also have the chat rooms on Patreon as well and it has been an absolute joy talking to you all on there! Thank you again!