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Crazy for Healing

Crazy for Healing

By Lauren Burkart
Crazy for Healing is a salute to anyone coping with mental illness, stress, and trauma. Lauren is a trauma-informed yoga teacher and massage therapist who is obsessed with her own trauma healing journey, but she also acknowledges that one has to be a little bit crazy to take the brave steps to heal. Listen for yoga talks, meditations, interviews, books, and more.
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Listen to Your Heart
Yeah, it’s a cliche, but did you actually know that it’s a skill? Get ready to shine some light on the dank, cobweb riddled heart of yours, and see what it has to say. Meditation begins at about 15:00.
November 01, 2021
Episode 4: Yoga Nidra for Relaxation
This body focused short and simple yoga nidra practice is perfect for falling asleep (there’s no closing). Grab your blanket and enjoy!
October 05, 2021
Crazy Pain
Today, we are meditating on pain. Meditation may not magically make it go away, but it can improve your relationship to discomfort. Let’s get comfortable, and then get really uncomfortable.
September 05, 2021
Crazy Expectations
This week’s practice is all about our expectations of ourselves and the world. We kind of need them, but man, do they suck! Skip to the 4:30 mark to do the practice. To learn more about me, visit
August 21, 2021
(Bonus!) Yoga Nidra for Sleep
No more crazy nights with this sweet Yoga Nidra practice. Grab your blankie, pillow, and nightlight. Let’s get our sleep on.
August 08, 2021
1 - Now We Begin + Body Scan
Healing trauma and mental illness is pretty crazy. I’m Lauren, and I want to share a little of me and why I am so crazy for healing. We close with a body scan meditation.
August 08, 2021