This is the first of ten in the For the Love of Bod Series, which celebrates an aspect of the body in everyday life. This episode contains a true story about making a grilled cheese sandwich "without the love". The meditation asks us to reflect on what we give our hearts and attention to, and to honor the things in life that have been slapped together or cherished with our whole hearts.
Welcome to the Creaturepace Podcast! We all gotta start somewhere, eh? This episode contains a brief introduction and exercise for present moment awareness, for whatever you do in the world. I was a little nervous when I made this and am excited for my audience to grow with me like the creatures that we are.