Creaturepace

A beginner's practice to waking up slowly in the body, visualizing tiny movements before the day begins. 

In this episode, we celebrate and focus our breath on what our feet our doing right at this moment of spacetime.

This episode in the For the Love of Bod series is a little thank you and breathing exercise for the human head. 

This episode is about how we close and open to life, a song my mom used to sing to my sisters and I when we were young, and an exercise to help build the muscle memory of letting go. 

This is the first of ten in the For the Love of Bod Series, which celebrates an aspect of the body in everyday life. This episode contains a true story about making a grilled cheese sandwich "without the love".  The meditation asks us to reflect on what we give our hearts and attention to, and to honor the things in life that have been slapped together or cherished with our whole hearts. 

Welcome to the Creaturepace Podcast! We all gotta start somewhere, eh? This episode contains a brief introduction and exercise for present moment awareness, for whatever you do in the world. I was a little nervous when I made this and am excited for my audience to grow with me like the creatures that we are.