CREWCast
By Lex Griffin
CREWCastNov 21, 2022
Why You Should ALWAYS Feel Uncomfortable With Training + Smoking 13 YEAR OLD CIGAR! (CREWCast Ep.103)
In this episode of the CREWCast, the hosts dive into the topic of training and why it's important to always feel uncomfortable with it. They discuss the benefits of pushing yourself outside of your comfort zone and how it can lead to growth and improvement.
But that's not all - the hosts also decide to try smoking a 13-year-old cigar during the episode! They share their thoughts and experiences with the unique smoking experience and discuss the history and aging process of cigars.
Overall, this episode is a mix of insightful discussion on personal growth and a fun experiment with a vintage cigar. Tune in to hear the CREW's thoughts and opinions on these topics.
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CREWCast 102 |
Lex Griffin and Mr. Lewis cover
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Asking Worlds Most Intelligent Ai Weird Questions & Answering Your "WOULD YOU RATHER...." Challenges
Lex Griffin and Mr. Lewis ask the Worlds most advanced Ai chat some tough and weird questions! The answers are pretty shocking and maybe we should be concerned about how fast this programme is learning our weaknesses and strengths!! PLUS we stupid normal humans answer your "Would You Rather..." style Q&A submissions!!
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I'M A DAD!! | First Time Fatherhood Experience & Cautionary Tales | CREWCast Ep.101
Lex Griffin and Mr. Lewis cover the journey into fatherhood and how it feels, what happens and how it can all seemingly go wrong if you take your eye off the ball! PLUS Horrible Beer that isn't as good as whiskey!
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MASTERING YOUR MIND: Breaking Habits, Negative Patterns and Overcoming Doubt | 100th Episode
In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level!
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We've Decided ... JANUARY SUCKS! | CREWCast Ep.99
Join us on this week's podcast episode as we discuss why January just might be the worst month of them all & the Flu isn't helping! But don't worry, we lighten the mood with some hilarious childhood stories and a Q&A from our listeners messages. Plus, we'll be trying/reviewing a unique 12 year aged Tomatin Scotch Whiskey that has been aged in both Sherry and Bourbon casks. It's sure to be a great episode, so don't miss it!
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The Bald, The Stoned and Embracing Life's Surprises | CREWCast Ep.98
*AUDIO ONLY EPISODE* In this episode, we'll be exploring opinions on male pattern baldness and what men can do about it. We'll also be sharing some hilarious and cautionary tales of getting too high when trying weed for the first time PLUS using Women's Hair dye for entertainment/experiments with Male grooming! Tune in for an entertaining discussion on these topics and more!
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CREWCast Ep.97 | Our New Years Eve Rager, Secrets To Beating Man Flu & Why We Have ZERO Resolutions!
In this Episode the boys cover their LACK of New Years resolutions, 2023 plans and ambitions, the Worst Game ever invented & the secrets you need to beat Man Flu illness/sickness with Vitamins & Science!
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CHRISTMAS SPECIAL | Surprise Fan Presents Unwrapping & A Flamethrower | CREWCast Ep.96
In this Podcast episode we open the most dangerous and best value christmas presents that we got sent for free from YOU guys! PLUS we open surprise Secret Santa presents that we got each other to see our reactions LIVE! :) Hope you all had a Very Merry Christmas!! EnjoY!
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover
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When Did It Become 'OK' To DRY YOUR BALLS in Public!?! & Getting Electrocuted ⚡️(CREWCast Ep.95)
Lex Griffin and Guest Jason Green discuss Gym Locker Room HORROR STORIES, Christmas Traditions & getting Electrocuted ⚡️ MERRY CHRISTMAS!
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Feeling Like A 'REAL MAN' .... When should that happen!? + The Only PROPER Way To Eat Mince Pies 🥧 | CREWCast Ep.94
Lex Griffin (YouTuber/Content Creator) and Guest Co-Host Jason Green discuss what feeling like 'Real Man' should be like, Why we should believe in Santa Clause and tell the odd sad childhood story with a Happy Twist (ish)
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The LIVER KING Plan! This Will Be His Next Move + 7 Day Cold Water Plunge Results! | CREWCast Ep. 93
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THE ALKALINE DIET ... Life Saver OR Load of Rubbish?! + Tasting an 18 Year Old Rare CIGAR Whiskey! (CREWCast Ep.91)
Lex Griffin (YouTuber/Content Creator) & Mr. Lewis (Owner of B.C.B Gym) welcome Jason Green to the Podcast to cover Alkaline diets and try an 18 Year Old Rare Cigar Whiskey! WHAT COULD GO WRONG! 😁
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Why You SHOULD Invest In CRYPTO MINING Now! + Placenta Cigars & Flamethrowers! | CREWCast Ep.90
Lex Griffin and Mr. Lewis are joined by Jason Green a Wellness Entrepreneur AND Crypto Miner! Sharing his secrets to SAFE success in the Crypto Game and how it couldn't Change Your Life!
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Finding How Easy It Is For The Internet To Lose ALL Your Money & a Three Legged Cat! (CREWCast Ep.89)
Lex Griffin and Mr. Lewis cover the day a company lost Thousand's of pounds of his Money only to be replaced by a Toyota iGO and three legged cat!
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One Pirate, Two Breakdowns & Getting Baked By Accident! | CREWCast Ep.88
The boys try a Special Whiskey and reminisce about a VERY eventful weekend of unfortunate mishaps!
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Terrifying People In Saunas! Getting Robbed & Motorbike Tests! (CREWCast Ep.87)
Lex & Lew talk about the drawbacks of attempting recovery protocols in public saunas, a SERIOUS public theft menace & motorbike tests!
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Anti-Aging Routines & Preparing Your Motivation For Dark Winters Days! | CREWCast Ep.86
Lex Griffin and Mr. Lewis cover Manly Skin Care, Hair Care, Why Marshmallows SUCK and Preparing for the Dark Winter Days to avoid getting low motivation!
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First Time Trying Group DMT Trip Report .... IT DIDN'T GO WELL!! (Definitely Avoid These Mistakes) | CREWCast EP.85
Lex Griffin and Mr. Lewis cover what happened when they tried a Group Psychedelic experience and WHY IT WENT WRONG!! Learn from these mistakes!
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Lads Holidays, Funny Stories & Inappropriate Behaviour | CREWCast Ep.84
Lex Griffin & Guest Host Mytchel Ram (Sports Massage Specialist) chat about lads holidays, Diving in Egypt & funny stories we probably shouldn't laugh at so hard! Mytchel's Instagram: https://www.instagram.com/mytchelramsmt
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CREWCast Ep.83 | A.I. Driven Electric Cars Are KILLING HUMANS!
Lex Griffin and Mr. Lewis cover the Shocking Truth about Teslas Latest Failure in controlling its Software! + Disgusting Drinks and Extreme Solutions to Procrastination!
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CREWCast Ep.82 | WE HAVE MOVED! + We Never MEAN To Offend ... But We Definitely Will This Episode!
Lex Griffin & Mr. Lewis cover what's been going on with the Podcast Set-Up, The Queens Death & a controversial Theory on how to make Movie Action great again!
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'HOUSE OF THE DRAGON' Honest Review *NO SPOILERS* + How To ReBuild Your Focus! (CREWCast Ep.81)
Lex Griffin and Mr. Lewis cover Boosting Your Productivity & mindset PLUS The House of The Dragon Episode 1 Breakdown *NO SPOILERS*
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Why Being PREPARED FOR FAILURE Is Important (CREWCast Mini)
The Boys cover the How To Deal With & Why you SHOULD expect Problems even when Everything is looking Peach - AVOID being tripped up!
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Why Brits Should NOT Be Allowed Beaches + Weird Body Hair! (CREWCast Ep.80)
Lex Griffin & Mr. Lewis cover why Brits SUCK at going to the beach! Weird Body Hair & Why time off the gym can be bad for your Daily Health!
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These DAILY HABITS Can BOOST YOUR MOOD, ENERGY & MENTAL CLARITY | (CREWCast Mini ft. Zenful Men)
Lex Griffin and Mr. Lewis are joined by Sam Neath (Owner of Zenful Men)to discuss Important Daily Habits everyone should try if they want to feel more Energised, Positive Minded, Focused and Less Anxious! ALL FOR FREE!
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CREWCast 79 | Trying ADHD Medication for the First Time...
Lex Griffin and Mr. LEE (Special Guest) cover the use Adderall for the First time, why Bike Rides "with the Wife" don't work and why you don't need to get Fat to get Big!
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CREWCast Ep.78 | How To Sell Yourself On Social Media, Paranoid Plane Flights & Why Crossfit Is Stupidly Dangerous But Still OK! (Q&A)
Lex Griffin and Mr. Lewis cover Questions sent in by you guys from Social Media, Dieting Tips & Crossfit to which Motorbike you should buy! All fuelled by a 12 year old Rum and the usual nonsense 🤘🏼😁
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TEENAGE DRINKING, TOXIC RELATIONSHIPS & DARK THOUGHTS | How One Man Cured Himself! | CREWCast Ep.77
Lex Griffin & Mr. Lewis are joined by Sam Neath owner of ZENFUL MEN and Motivational Speaker who has raised over £13,000 for Charity sharing his experiences of Self Healing & How You Can Do The Same ⚡️
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Why Drinking Is Cool, Motorbike Tour Stories & Buying a GIANT Hell Hound!! | CREWCast Ep.76 with Lex Griffin & Mr Lewis
Lex Griffin & Mr. Lewis open up a 15 Year Old Rum, Cover Lex's 2500mile Motorbike Road Trip Stories & just how RIDICULOUSLY Hellish the dog Mr Lewis now owns will be!!
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2 MONTHS ON TESTOSTERONE | Blood Test, Red Flags & Future Decisions (CREWCast Mini)
Lex Griffin and Mr. Lewis cover an in-depth look at personal Blood Work after being on TRT for 2 months! The results were NOT what we or you might have expected!
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Should You Be Ashamed To Be Over Weight?! & Are Muscly Women Attractive? (CREWCast Mini)
Lex Griffin and Mr. Lewis cover the tabu subject of being Overweight vs Muscular Women being sexy and now POSSIBLY more shamed by people!
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ALL NEW ❗️ New Studio, New Puppy, A Motorcycle Tour & a BAD Injury (CREWCast Ep.75)
We upgraded the Studio for an All New Look PLUS have some Good AND Bad Stories from the week involving Puppies, Motorcycles & Injuries.
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CREWCast Ep.74 | Why You Should Never Be Early! + Your Questions Answered
Lex Griffin and Mr. Lewis cover THE Worst trip to London on a train & Answer Your Specific Questions on Training
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CREWCast Ep.73 | What Is THE BEST Way To Train To See REAL Results!? (MYTHS vs PROVEN RESULTS)
Lex Griffin and Mr. Lewis cover Training Myths that should be Ignored! Optimising your Sessions & which Split it Truly the KING OF GAINS!
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What Its Like To Be TAKING TESTOSTERONE! | Initial Feelings & Results (CREWCast Mini)
Lex Griffin and Mr. Lewis talk about how it feels to be currently using Testosterone for Muscle Building, Health & Mental Clarity! Are there Downsides already??
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CREWCast Ep.72 | After One Fight He Got STABBED IN THE HEAD!! A True Story Of Turning Life Around ⚡️
Lex Griffin and Mr. Lewis talk with Aaron O'Connor who has lived through some Traumatic, Criminal & Life Threatening Times but is now a successful Videographer, Photographer and proud Father!
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JURASSIC WORLD DOMINION '3D' Movie Review | SHOULD YOU SEE IT?! (CREWCast Movie Review)
Straight form Cinema Chairs to the podcast studio to give an HONEST and NO SPOILER review of the JURASSIC WORLD DOMINION Movie in 3D! Is it any good??
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CREWCast Ep.71 | Why Johnny Depp's Win Is So IMPORTANT For Both Men & Women!
Lex Griffin and Mr. Lewis cover the weeks News about Johnny Depp Winning his case against Amber Heard & why it is one of the most important Wins for Men! PLUS why defeating your Ego is necessary for you to be able to become MORE successful and avoid plateaus, low energy & Failure!
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CREWCast Ep.70 | Mental Health Expert Explains the 5 STEP METHOD To Beating Depression & Anxiety
Lex Griffin and Mr. Lewis are joined by a Mental Health Therapist to discuss the REAL steps you can take on a daily basis to Understand, Notice & Deal with Depression & Low Energy ⚡️
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All Other Links
'TOPGUN MAVERICK' Movie Review | Could It Be Better Than The Original!?! *NO SPOILERS* (CREWCAST Mini)
Literally from the cinema chair to the Podcast Studio.... an Honest and Complete Review of the New TOPGUN MAVERICK Movie tarring Tom Cruise doing lots and lots of running PLUS some pretty bloody cool Fighter Jets!! BUT is it any good??
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CREWCast Ep.69 | The SEX SPECIAL!! Dedicated To Funny Dating/Sex Stories Sent In PLUS Our Own Embarrassing/Funny Tales!!
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover Funny Sex Stories from their past PLUS some Voicemails sent in directly from Listeners of the show! No holds barred in this episode so sit back, have a laugh and enjoy the shenanigans! 🤘🏼😁
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The REAL COST of Trying To "MAKE IT" In The Music Industry ⚡️ Playing to 8,000 & Being Single Again! (RYAN KITTO | LATE NIGHT LEGACY)
Lex Griffin and Mr. Lewis are joined by the Lead Singer of LATE NIGHT LEGACY for a chat about the music industry, chasing the dream, becoming single again & why we had to record the podcast twice due to a little too much Whiskey! 😆
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CREWCast Ep. 67 | Using TRIGGER POINT THERAPY- Mindfulness Training & Calum Von Moger Back In Hospital Again!
Lex Griffin & Mr. Lewis welcome guest Mytchel Ram "Trigger Point Massage Therapist" and discuss Why you MUST be investing in sports massages to improve athletic, muscular & life longevity PLUS the sad update of Calum Von Moger (Australian Bodybuilder & Actor) who is currently Hospitalised with possible Spine Injury.
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CARE OF CREWCAST, Black Country Barbell, Talbot St, Stourbridge DY8 1SN
CREWCast Ep.66 | Life Changing DMT Trip Report | Overcoming Inner Demons + Bad Relationships
Lex and Mr. Lewis cover his Full DMT Breakthrough & How its changed his Life + How to deal with Daily Stress & Hard Relationships
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CREWCast Ep.65 | MIKE TYSON Plane Fight Details & WHY HE WAS RIGHT! + Johnny Depp Lawsuit Shocker!
Lex Griffin and Mr. Lewis cover Mike Tyson punching an irritating Passenger on a JetBlue Flight PLUS Interesting & Shocking details you might not know from the Johnny Depp & Amber Heard Defamation Law suit!
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CREWCast Ep.64 | The Sad Truth Of Cedric McMillan's Death | Ways We Could Stop Bodybuilding Deaths!
Lex Griffin and Mr. Lewis cover the loss of Bodybuilder Cedric McMillan & why we keep seeing so many competitors die in the last 6 months! PLUS your Questions Answered
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CREWCast | How To BEAT Low Motivation & Depression | BEST Books & Motivational People + Daily Routines (Mini-Cast)
Top Motivational People we listen to & Books to read to help you get back on a Positive path & kick those depressive thoughts! Because YOU CAN 🤘🏼⚡️
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CREWCast Ep.63 | SHE GAVE BIRTH IN FRONT OF HIM! + Psychedelics & Monster Trucks!! ONE CRAZY WEEK!
The boys cover Lew's first Psychedelic experience, Test driving Monster Trucks and BEING INVOLVED IN A CHILD BIRTH!! ALL IN ONE WEEK!!!
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CREWCast Review | The Secrets Of Dumbledore | IN-DEPTH MOVIE REVIEW *No Spoilers*
Lex Griffin and Mr. Lewis cover THE SECRETS OF DUMBLEDORE Movie In-depth from the Cast/Characters to the CGI Quality, Music & Storyline! Everything you need to know WITHOUT the Spoilers 🤘🏼😁
CREWCast YouTube: https://bit.ly/2Ycpwqj
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