A Few Minutes With the Coach
By Patrick Larkin
What would you ask your CrossFit coach if you had a few minutes before or after class? Our short podcasts wil answer the pressing questions you have been wanting to ask, but haven't had the chance. Coach Dennis and the staff at CrossFit 133 will give their perspectives on your questions on CrossFit, nutrition, and general wellness.
A Few Minutes With the CoachJul 29, 2019
00:00
03:58
A few minutes with the coach episode 2
In this episode we talk about the importance of making time for fitness and overall health.
Mar 10, 202005:40
What makes a coachable athlete?
Coach Dennis discusses the qualities and habits that set up an athlete for success whether they are looking for individual success or helping a team.
Mar 04, 202006:60
How old is too old for CrossFit?
Coach Dennis shares his thoughts on CrossFit and older athletes.
Sep 04, 201904:16
Getting ready for the 2020 CrossFit Open.
The next CrossFit Open is less than two months away. Coach Dennis talks about getting ready for our second Open of 2019.
Aug 24, 201904:14
Can you tell us more about Box Programming? What’s the best day for my rest day?
In this episode Coach Dennis talks more about Box Programming and also discusses the best day for a rest day.
Aug 19, 201904:27
What’s up with the new Spin Studio? Can you give us a little background on Box Programming?
In this episode Coach Dennis provides background on CrossFit 133’s new Spin studio and also some background on Box Programming has been providing our daily CrossFit workouts since last March.
Aug 16, 201904:46
Why do I need to set goals and track my workouts?
In this episode Coach Dennis talks about why it is necessary to set goals and log your workouts.
Aug 09, 201904:19
Should I be going all out for every CrossFit workout I do?
Coach Dennis Floyd from CrossFit 133 in Georgetown, MA talks about how to get the most from your workouts.
Aug 06, 201904:33
How can I minimize my risk for injury?
Coach Dennis talks about the ways to help prime your body for success during CrossFit or any regular exercise that you do.
Jul 29, 201903:58
Is CrossFit really for everyone?
In this episode of A Few Minutes with the Coach, Coach Dennis Floyd of CrossFit 133 in Georgetown, MA talks about why CrossFit really is for everyone. Ask your questions at #Q4thecoach.
Jul 26, 201904:35