On this weeks episode of 9Nation Podcast we talk all things Dane! Take a look behind the scenes of Danes Instagram takeover, a deep dive into his nutrition habits, and find out if Dane is actually TOO fit for his Myzone? Check it out!⁠

Show Notes

0:00 - Intro to the Instagram Takeover

1:00 - Behind the scenes nerves

2:00 - Dane’s nutritious breakfast

2:51 - MyZone pairing to Garmin watches

4:21 - Being too fit?!?

5:25 - Intro to the questions

6:33 - Abs in the kitchen or the gym?

8:48 - Alcohol, goals, lifestyle, and Dane’s drink of choice

12:10 - Bad boys, bad boys, bad boys…

14:02 - Meal habits, fasting, food options, fuel the body

16:55 - Mental toughness, books, podcasts

Mindset by Carol Dweck
Grit by Angela Duckworth
The Obstacle Is The Way by Ryan Holiday
Ego Is The Enemy by Ryan Holiday
Range by David Epstien
Chasing Excellence with Ben Bergeron

22:20 - Interest in gymnastics and bodyweight skills

23:52 - Handstands and “falling well” in gymnastics class

25:00 - Conclusion (and one final “bad boys”)

Ep. 36 Achieving Proper Intensity In Lifting and Metcons

#9Nation PodcastBy CrossFit9Jul 14, 2021