CrossFit Algonquin
By Chase Tolleson
Semi regular rants and knowledge bombs from head coach Chase Tolleson.
CrossFit AlgonquinJan 18, 2018
00:00
02:26
Fitness is Breakfast.
\u201cYou don\u2019t skip breakfast, so don\u2019t skip your fitness.\u201d
Jan 31, 201803:50
Race Fuel for Your Race Car
If you don\u2019t know what you\u2019re eating, you are missing a big component of fitness.
Jan 25, 201802:23
You\u2019re Not Good Enough...
\u201cYou\u2019re Not Good Enough to Get Angry\u201d
Jan 18, 201802:26