Cultivating Confidence with Nicole Grams
By Nicole Grams, PharmD
Cultivating Confidence with Nicole GramsMay 27, 2022
32. Nourishing Calm
In this episode, we're uncovering the influence nutrition and the physical body has on mental health.
Included:
- Anxiety-reducing foods and nutrients
- Gut-Brain connection
- Stress reduction techniques
- Herbs and supplements that promote resilience
Listen in to learn more and reach out if you'd like support on your journey!
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
31. Secondhand Anxiety
You know how certain people can make you overanalyze, try to make things perfect and, generally, overthink everything?
On this episode, we're delving into the little-known and often-overlooked phenomenon of secondhand anxiety.
We're covering what it is, what causes it and what you can do about it - to help you learn how to identify and manage your own anxiety like a pro!
Ready to let anxiety go for good?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U27. Living Without Regret - Unscripted w/ Katie Johnstone
"Just because you have the pangs of regret, doesn’t mean you made the wrong choice."
This unscripted conversation with Katie dives deep into the realm of regret, where we tackle the topic of death bed regrets and uncover the secrets to living a regret-free life. Brace yourself for mind-shifting insights, and a whole lot of self-compassion and growth. Tune in and embrace a life of fearlessly chasing your dreams, leaving regrets in the dust!
If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com
And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
30. Kicking Imposter Syndrome's @ss
Tired of feeling like a fraud? You're not alone.
Imposter syndrome is that annoying voice in our heads that tells us we're not good enough. Every time we get to do something amazing.
But we're not about to let it win.
In this episode, we're tackling imposter syndrome head-on and learning to embrace our badass selves.
Ready to feel confident? You deserve to.
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
29. Conquering Cravings
Tired of being controlled by the cravings and urges that plague you?
We've all been there - whether it's the candy bowl at the office or the urge to endlessly scroll on social media.
In this episode, we're taking back control.
We'll explore what's happening inside - why your brain thinks it's urgent that you eat the chocolate, and what you can do to conquer the cravings without relying on willpower.
Ready to beat the cravings?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U26. Changing Your Mind - Unscripted w/ Katie Johnstone
Katie Johnstone, PharmD, rejoins us for this episode of Unscripted.
Katie shares her personal story about leaving a relationship, and delves into the emotional and mental toll it has taken on her, as well as how it required her to confront her own fear of disappointing those closest to her.
Listen in to gain insight into the process of changing your mind, and learn about the importance of self-reflection and finding support in unexpected places throughout the journey.
If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com
And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
28. Self Criticism
Whether you think you're not doing something right, or not doing enough, or all you have to do is look at yourself in the mirror and the negative thoughts come spewing out...
Self loathing and self criticism (or just, generally, feeling bad about yourself) seem to be running rampant.
Let's take a deeper look inside to find out what's really going on inside our heads. And how we can work toward friendship with ourselves.
Want to hate yourself less?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U25. I Started As A Pharmacist - Unscripted w/ Abbigail Linde
This episode of Unscripted features an interview done by Abbigail Linde, Willpower Coach for her series titled "I Started As A Pharmacist".
We chatted about Human Design, functional medicine, anxiety and all the PERMISSIONS!
Permission to change your mind
Permission to rest
Permission to dream BIG!
Abbi's Free Facebook group: https://www.facebook.com/groups/1376598149066180
To schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
27. Vulnerability
Vulnerability is the most terrifying feelings in the world.
The feeling of being seen.
Being seen for exactly who and what you are.
Giving people the opportunity to reject you.
oof. yikes.
The worst part?
In order to create real, intimate connections with other humans, vulnerability is on the "Required" list.
Listen in to hear more.
Struggling with those deep connections with other people?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
26. Intense Emotions
Many of you out there have struggled with intense emotions.
How do I know?
I have, too. I still do. Pretty regularly.
In this episode, we're laying it all out there and talking through how you can cope with emotions - WITHOUT going numb.
Want to learn how to deal with your intense emotions?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U24. Discomfort of Change - Unscripted w/ Dr. Katie Johnstone
This episode, we welcome back Katie Johnstone, PharmD.
Katie is a Functional Medicine Pharmacist in Maine.
Listen in as we dive in on the discomfort of change.
Enjoy!
If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com
And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
25. Impatience
Know any impatient people?
Maybe you're one of them???
I see you.
Listen in to gain some insight on impatience and learn what to do about it.
Get on with it already! (:
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U23. Struggle, Stories and Emotions - Unscripted w/ Dayna
Sometimes coaching sessions turn into wonderful conversations that must be shared. This episode is one of those.
In this episode, we start with the struggle of not having struggles. Doesn't seem like it should be a problem, right? HA. Think again.
We also touch on Reality vs. Stories and Intellectual vs. Emotional truths
Listen in for some insight on it all.
Ready for what's next?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
24. Permission
Have you ever started to question things in your life? Like, you feel stuck in some way and you wonder how you got here but you haven't the slightest idea how the hell to change any of it?
Maybe you feel like you can't (or shouldn't) change any of it?
One of the biggest lessons I learned in the middle of my rock-and-a-hard-place crisis was on permission.
Specifically, giving myself permission. To do things I wanted to do.
Join us on this episode as we dig into the idea of giving yourself permission to live your life exactly how you want to.
Ready for some assistance?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U22. Money Beliefs - Unscripted w/ Dayna
It's all about money on this episode!
Specifically, how to start shifting beliefs you have about money, when it feels like you have none.
Keep in mind, this is a recorded coaching session between me my friend/client, Dayna, who consented to sharing it on this podcast. We've been working together for years, so, to listeners, some of my statements might seem a bit abrupt. The insights were specific to her situation, and may help others wrap their head around this money stuff.
Wondering if coaching is right for you?
Schedule a free consult with Nicole: https://calendly.com/nicolegrams/consult
23. Bait and Switch
"Yeah, but what about..." says brain, on repeat, when you're trying to make progress... but all you're doing is spinning your wheels and coming up with excuses?
As soon as one is solved, another one pops up immediately to take its place.
Let's explore how brain likes to use bait and switch tactics to keep you stuck.
Ready to take it farther?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U21. Changing beliefs - Unscripted w/ Dr. Marina Buksov
One of the biggest struggles with personal growth is changing beliefs you've held.
It's uncomfortable.
And
It's a necessary step in the process of becoming who you want to be.
In today's episode, Dr. Marina Buksov and I chat about what it's like to change beliefs, how you know when it's time to do so, and what to do about it.
Connect with Dr. Marina: drmarinabuksov.com.
And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
22. Believing in Yourself
"How do I start believing in myself?"
It's a frequently asked question. With a fairly straightforward answer.
Listen in as we explore.
Ready to take it farther?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
21. Stubbornness
Brain can really be a stubborn ass sometimes.
It is precisely that stubbornness that keeps you firmly planted exactly where you are in life. No room for growth, no room for change.
In this short episode, learn how you can start to work through the stubbornness and make meaningful changes in your life.
Ready to take it farther?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
20. Building Self-Trust
If you're anything like me, self trust is something that needs some work.
Following through on appointments made with anyone else? Good to go!
But, "appointments" made for yourself? Like, to block time and get work done? ...that's a hard maybe.
In this episode we'll dive into what you can do to build self-trust and learn to follow through on the promises you make to yourself.
Ready to take it farther?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U20. Emotional Trauma within Medicine - Unscripted w/ Dr. Sarah Jastram
We've got Dr. Sarah Jastram, PharmD back with us for this episode!
And this time we're talking about a topic that isn't really talked about - Emotional trauma within medicine.
We're talking trauma in the education system, as providers AND as patients
We wanted to raise some awareness and give a voice to what many of us have experienced.
Enjoy!
If you're in MN and what Dr. Sarah had to say resonated with you, schedule a free consultation with here here: https://sarahjastrampharmtotablenewpatient.azova.com/
And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
To learn more about Functional Medicine or the PharmToTable team, check out https://pharmtotable.life/
U19. Past and Future Self - Unscripted w/ Dr. Katie Johnstone
We've got another new guest for this episode of Unscripted - Katie Johnstone, PharmD. Katie is a Functional Medicine Pharmacist in Maine.
This episode's topics touch on past/future self, holding space for negativity in your life and so much more.
Enjoy!
If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com
And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
19. Overcoming Overwhelm
Overwhelm is one of those emotions that feels super real and urgent when you feel it.
And it's all a trick brain plays on you to keep you safe (in some way), or keep you from failing.
In this episode, we're gonna make overwhelm make sense, and give you a few tips and tricks (and helpful thoughts) that will help you move through overwhelm so you can [actually] get sh*t done.
Ready for some 1:1 support?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U18. Parental Anxiety and Finding Your People - Unscripted w/ Dr. Sarah Jastram
We've got a new guest for this episode of Unscripted - Sarah Jastram, PharmD. Sarah is an amazing Functional Medicine Pharmacist in Minnesota and a mom of two.
This episode's topics touch on parenting, parental anxiety, Human Design, alternative healing modalities, Functional Medicine and finding your people, even against the odds.
Enjoy!
If you're in MN and what Dr. Sarah had to say resonated with you, schedule a free consultation with here here: https://sarahjastrampharmtotablenewpatient.azova.com/
And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
18. Anxiety
This episode is dedicated to anxiety.
- What it is
- What causes it
and
- The SINGLE MOST IMPORTANT BELIEF that shook me to my core and gave me power over my anxiety.
Enjoy.
Ready for some 1:1 support?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
17. Toxic People
We all know one or two "toxic" people out there. It seems there's no shortage. But how do you deal with them and stay sane?
Step 1. Understand that there is no such thing as "toxic people."
Step 2. Listen to this episode for strategies in how you can stay in control of yourself, even when people aren't acting the way you want them to.
Ready to take it farther?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U17. Tidying and Rulebreaking - Unscripted w/ Krista Lindquist
There's a lot covered in this particular conversation. Not limited to:
- Feng Shui
- Giving yourself permission to rearrange your space, and why that's important to do
- What's distracting you from your goals
- Breaking arbitrary rules
- Letting life be easy
Ready for what's next?
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
16. Supporting Yourself Through Discomfort
If you're going through any level of personal growth, negative emotions are bound to happen - whether that's fear, shame, anxiety or any/all of them at the same time.
In this episode, we're diving into the processing of uncomfortable emotions - from the initial resistance, all the way to the celebration of successful resolution.
Think of it as your step-by-step guide.
Ready for 1:1 support?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
15. Hope
How many times have you said something like, "I hope this works this time!" or "I hope it gets better!" or any number of "I hope..." statements?
Hope is great... when it's used correctly.
Otherwise, hope can stop you from moving forward on your goals and in your life.
Listen in to get Nicole's take on hope - and what may be even better.
Ready for some 1:1 support?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U16. Permission to Get Rid of Stuff - Unscripted w/ Krista Lindquist
So. Much. Stuff.
What's worse? Physical clutter turns into mental clutter SO easily!
Listen in as Krista and I discuss the crazy idea of giving yourself permission to let go of more than just the physical clutter in your life.
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
14. Calming Mental Chaos
Mental chaos is something we just have to deal with, right?
We're just bound to be overwhelmed or anxious, right?
Wrong.
If you're struggling with managing your mental chaos, listen in as Nicole makes your brain make sense, and gives you tools you can use to calm the chaos, once and for all.
Ready to take control of your brain?
Schedule a call with Dr. Nicole here: https://calendly.com/nicolegrams/consult
13. Whiney Little B**** Phase
You've probably discovered that this personal growth journey has its share of finding new beliefs, letting the old ones go... basically learning to reshape your mind.
It's tedious.
And annoying.
And brain REALLY starts to whine and complain about how hard everything really is.
Listen in for my experience with that phase - what I've named the Whiney Little B**** phase - in detail.
AND
I discovered a secret that you're gonna want to hear about that might just be the trick to faster, easier growth.
Ready to get out of your own "Whiney Little B" Phase?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U15. Inutition, Anxiety and Release - Unscripted w/ Krista Lindquist
If you're learning how strengthen your intuition muscle, you may come across the critic in your mind, telling you you're making it up. Spoiler alert: that's NORMAL.
Listen in as Krista and I discuss leaning into intuition, how to use anxiety as information, and the liberation of release.
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
12. Deconditioning
This time, we're diving in on trying to BE someone you are not.
The masks you wear, the acting you do, the role you play that just DRAINS YOUR ENERGY.
On one hand, we are here to be conditioned in this way. On the other, it's our own responsibility to go through the process of DE-conditioning, stepping into our own power, and becoming who we were always meant to be.
Ready to take it farther?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U14. Performative Emotions and Food Shame - Unscripted w/ Krista Lindquist
We've all been there. Putting on a show for everyone around you, and completely crashing when you get home. Shame eating and buffering galore.
Listen in as Krista and I talk about the impact those performances can have on your life, how food serves to buffer our emotions and how it may be best to let go of the expectation that any of this will ever be "easy."
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
11. Allowing Happiness
Happiness is one of those goals that feels so good to set, right? Be happy all the time.
Except, in reality, that's an unsustainable pipe dream at best and absolutely unachievable at worst.
As humans, we experience a whole plethora of emotions, of which, happiness is only ONE.
Not only that, we get so caught up in this idea of happiness that we don't even allow ourselves to experience it even when it is available!
Listen in as Dr. Nicole discusses her take on happiness, and why it's such a sh*tty goal.
Ready to let happiness be a part of your life?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U13. Pain, Shame and Lessons in Love - Unscripted w/ Krista Lindquist
If you are a human, you will not be able to avoid negative feelings. The end.
Listen in as Krista and I discuss the lessons we've learned about love and the pain and shame that has come along for the ride.
Want to test tarot out for yourself? We can help!
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
10. Trusting Decisions
Going back and forth, weighing options, and second-guessing your choices uses up a LOT of mental and physical energy and TIME.
Idk about you, but that's not how I want to use the precious little extra energy I have.
How would your life be different if you learned to trust yourself and the decisions you make?
Listen in to learn more about decision making, seeing it from a new perspective, and to find out how to use your Human Design Strategy and Authority to make decisions that are correct for you.
Ready to take it farther and revolutionize your life?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U12. Tarot and Oracle Cards - Unscripted w. Krista Lindquist
Tarot cards can be used for many things - namely, finding answers, gaining insight, setting intentions, heck. Maybe even making predictions. Who knows?
As an openminded skeptic, I had my first tarot reading a few years ago and ever since, I've been using it as a tool to help me sort my thoughts and find answers from within.
Listen in as Krista and I discuss the resistance we felt around tarot and oracle cards and now, how we use them to help guide our clients and ourselves!
Want to test tarot out for yourself? We can help!
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U11. Authenticity > Perfection - Unscripted w/ Krista Lindquist
It's the messy parts of our stories that we fear others will judge us for, AND it's the messy parts that connect us the most.
Listen in as Krista and I discuss the struggles we've faced with finding our authentic voices and the vulnerability that comes with connection.
Struggling to find your authentic voice? We can help!
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U10. Anxiety, Trauma, Depression and Grief - Unscripted w/ Krista Lindquist
Sometimes grief comes back to kick you in the butt.
Anticipation anxiety gives you the opportunity to ruin your day in advance.
And trauma... well.
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.
Listen in as we discuss grief, trauma, anxiety and depression that, as humans, we are bound to experience, and what we have done to help ourselves through it.
Working through some heavy stuff? We can help.
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
9. Creating Motivation
So many of us are waiting to get that inspirational motivation to get sh*t done. As if motivation were something that just happens to us. Listen in as Dr. Nicole shares her thoughts on motivation - what CAUSES it (& what doesn't) and how to CREATE it for yourself in just 3 steps.
Ready for the next level?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U9. Inner Child and Releasing Judgment - Unscripted w/ Krista Lindquist
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.
Inner child work is deeply transformative, and best done with a guide.
Listen in as we discuss the inner child, why they need your attention and releasing judgment as you heal.
Want to try some inner child healing? We can help!
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
8. Releasing Guilt
We're diving in on GUILT today
- What causes it
- What to do when you feel it
AND
- What you can do to take charge of your emotional self as you stand up for yourself, set boundaries and create the life you want.
Ready for the next level?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U8. Rebranding Selfishness - Unscripted w/ Krista Lindquist
We've been sold a lot of lies when it comes to being selfish.
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.
Listen in as we dive into the topic of "selfishness" and why it's one of the most important qualities you can have.
Want to learn how to be selfish (in the best possible way)? We can help!
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U7. The Power of Coaching - Unscripted w/ Krista Lindquist
Consuming information is one thing. Implementing it into your life is a completely different ballgame.
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.
This week, we talked about how important it is to take action AND how much easier it is to do it with help.
Ready to take life to the next level? We can help!
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
7. Exploring Anger
Anger is one of those tricky emotions that can take over if we're not careful.
How do we break free from Anger?
AND
How can we express it in a healthy way? Maybe even in a constructive way?
We can learn to use anger as a tool to guide us instead of allowing them to take control.
Want some help kicking your anger to the curb?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
6. Unconditional Love
There are a lot of misconceptions about what unconditional love even is. We're gonna cut through the crap and get down what's really important with this crazy little thing called LOVE.
Ready to take it to the next level?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
U6. Permission to Change Your Mind - Unscripted w/ Krista Lindquist
Why is it so hard for humans to understand that it's OK to change your mind? No matter what it took to get where you are. It is OK - even GOOD - to change your mind and move in another direction.
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.
Listen in this week as we talk about giving yourself the permission you need to change your mind WHENEVER YOU WANT TO.
Ready to take life to the next level?
Contact Krista at: www.jaeraewellness.com
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
5. Embracing Grief
Grief is one of those tricky emotions that gets muddy FAST.
As humans, we grieve over any number of things - from job changes to relationships ending to the death of a loved one (or pet!) - but how often do we shame ourselves (for not getting over it fast enough), or blame ourselves (for not being there when we could have been) on top of the already sucky feeling of grief?
Listen in to learn about the many faces of grief, and how to give yourself grace so that the grief you feel can be healing.
Want some help?
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult