Skip to main content
Cycle Chats

Cycle Chats

By Cycle Chats
Cycle Chats is a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative of what it means to be a woman.

Sync up with us:
Instagram + Facebook: @CycleChats

Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

The Combat Queen with Samantha Kaufman

Cycle Chats

1x
The Truth About Social Media and Body Image with Courtney Roselle
In this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badass. She’s NBC Titan Games Titan of the east. It’s Owner and founder of Iron Grace, Courtney Roselle! Courtney shares how she stay unapologetic, true to her core, and takes up space as a woman in the fitness industry. If you’re ready to do some heavy lifting, then meet us at the weight rack and let’s get pumped! Listen to Todays Episode to Hear About: -Having support from your family at a young age -Being the most authentic version of yourself -Best 30 minute workout for the busy human -Strength training for women -Being sexualized as a female athlete -Trauma women come into the gym with -The demands on a woman's physical appearance in society -How other peoples opinions affect you -Surrounding yourself with people who inspire you -Social media and mental health -Emotions are the new powers -Being taught to be small Check Courtney Out! Instagram: @courtney_roselle LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!
40:02
September 26, 2022
Chit Chats EP. 6 - DISASTERS in Dating?!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!     In this episode, we discuss the DISASTERS in dating. Stephanie shares her woes and pros as a recently single lady in her 30's doing the whole "dating thing." Emily gives her input as a fully married one man woman whose had her fair share of guys and ghosting.   WHAT WE TALK ABOUT:  *why being single is great and awful  *the differences between men and women when it comes to communication  *dates that made us go, "oy vey."  *first kisses for the books!  -------------------------------------------------------------  Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats  *Facebook: @CycleChats  *Website: www.CycleChats.com  LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
27:43
September 23, 2022
What a Girl Wants with Abi Marsh
In this episode, we speak to a clinical mental health counselor in training, certified master life coach, female empowerment coach, speaker, and friend: Abi Marsh!  Abi is a force to be reckoned with. A true definition of the word BOSS. She's ready to not only help you fill your cup, but show you how to have extra to give away. We talk all about how to prioritize our needs, pleasures, and the importance of knowing yourself inside and out. Listen to Todays Episode to Hear About:  -Learning to give from the overflow  -Changing the narrative of pleasure  -Taking time to truly see yourself  -Listening to your body  -Wearing what you want and not caring about what people think  -Dating yourself  -Communicating your needs  -Breaking the disempowered cycle  -Abi's story of writing exotic stories at 15  -The power women have when they come together  -Leaving the corporate world  -Being a forever student  Check Abi Out!  Instagram: @reinventyouridentity  Website: https://www.ryicoach.com/  LIKE WHAT YOU HEAR?  Follow. Like. Comment.  Join the Community over at www.CycleChats.com  If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!
39:21
September 12, 2022
Chit Chats EP. 5 - Kiss and Makeup
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!  In this episode, we discuss two sides of the brush. In one corner, Emily with her simple routine. In the other corner, Stephanie with her decade of experience being a professional makeup artist with more makeup than she knows what to do with. It's the showdown nobody asked for...but everybody needed! WHAT WE TALK ABOUT: *makeup and self-esteem *beauty standards through the ages *celebrity makeup and skincare *the hierarchy of makeup companies *and tips and tricks to sift through the product to find the best version of you! -------------------------------------------------------------  Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR?Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
24:11
September 09, 2022
Cycle Chats Trailer
Welcome to Cycle Chats, a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative!  Just like us, our podcast has grown, evolved and changed since we first started it. Cycle Chats told us who she wanted to be and we have let her guide us to where we are now.  So let's break the cycle together! And we sure hope you'll sync up with us.  Instagram: @cyclechats Website: www.cyclechats.com
00:46
September 06, 2022
Cycle Swaps with Cycle Chats and She Burns Podcast
It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast She Burns, Hannah Austin! In this episode Hannah gives us all the inside information on her first book, Hello Head Meet Heart, what we can do to avoid burnout, Hannah’s break down story, how her years in the corporate world prepared her for entrepreneurship, and so much more. So make sure to listen in as Hannah gives us all the amazing tips and tricks you can find in her book. Listen to Todays Episode to Hear About: What happens after burnout Evolving with your audience Times we have wanted to give up How one conversation can change everything The legacies we are leaving behind The who and the why Giving up control Changing the narrative of failure Finding comfort in the uncomfortable Emotional Numbing Turning to yourself Shoulding all over yourself Women are stronger together! So make sure to follow, like, and support the women that are looking to change the narrative. Where to find Hannah: Instagram: @sheshattersllc Website: https://sheshatters.com
38:04
September 03, 2022
Imposter Syndrome with Jess Paulk and Kara Sand
In this episode we get to chat with a couple of gals who are helping you break free from the prison of fear, self doubt, and insecurity so you can feel better about yourself, and embrace everything that life has to offer. It's your mentors and coach Jess and Kara (minus the Jess) so just Kara! Kara has worked in professional development and adult learning for over 20 years and trained, coached, and mentored thousands of corporate leaders to increase their influence and efficacy. She uses her Master’s of Science degree in Communication from Minnesota State University to break down what Imposter Syndrome is, how it manifests its grimy little fingers into your life, and what you can do about it to start flipping the script in becoming the very best version of you. Listen to Todays Episode to Hear About: -Finding friends through tragedy  -Mixing friendship and business -Perfectionism -Imposter syndrome triggers -Rejection -Stephanie’s dating life post breakup -3 Exercises to overcome imposter syndrome -The art of surrender -Questioning your knowledge -Being your own bully -Emily’s infomercial -Giving feedback Check Jess and Kara Out! Instagram: @jess.and.kara LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!
43:21
August 29, 2022
Chit Chats: Ep. 4 - Can You Mix Business And Pleasure?
​Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we discuss the reality of working together, how procrastination and perfectionism are ingredients to resentment, and what it really means to be in a partnership with your friend. Okay Plus, we are blessed with the presence of the almighty Squash! ------------------------------------------------------------- Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?   Sync Up With Us!  *Instagram: @cyclechats  *Facebook: @CycleChats  *Website: www.CycleChats.com LIKE WHAT YOU HEAR?  Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
24:17
August 26, 2022
Working Girl with Catherine Okafor
In this episode, we have the most lovely conversation with a woman who is a education & career strategist with extensive experience and passion for undergraduate and graduate college admissions. Coaching over 200+people (and counting…) It’s the ever radiant Catherine! Catherine speaks on her experiences that lead her to taking a step back from working full-time, pursuing a graduate education and making some major moves that continues to help her clients achieve professional and personal success. If you’re ready to take a leap of faith and gamble on YOU, then pull up a chair and place your bets! Listen to Todays Episode to Hear About: -Pivoting and navigating a new career -How hard it is working with high school students -The bravery of saying your truth -How to get out of your own way -Defining your own happiness -Tips on getting unstuck -The pros of having a mentor -The power in standing up for your sisters -Tips on creating workplace boundaries -The blurry lines of theater -How being an entrepreneur is a 24/7 job -Virtual reality and how it can help you Check Catherine Out! Instagram: @elevate_30 LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.
42:20
August 15, 2022
Chit Chats: Ep. 3 - What's Love Got To Do With It?
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! This is EP. 3 of Chit Chats and we're talking about what love has to do with it! What's it? WATCH AND FIND OUT! ;) ------------------------------------------------------------- Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?  Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
28:20
August 12, 2022
Cycle Swaps with Cycle Chats and CEOish Podcast
It’s time to stop the competition and start the collaboration! In this episode of Cycle Swaps we got to talk to the women behind CEOish Podcast, Taylor and Chloe! In this episode we talk all about growing a partnership through friendship and how that can sometimes cause tension. We also talk about social media, how women have more on their plate than ever before, and so much more. We feel so lucky to have connected with these incredible women and know this is just the beginning of our friendship. Listen to Todays Episode to Hear About: -Terrible roommate stories -Having your own space -Comfortable silence -Loneliness of being self employed -Being pigeon holed as a woman -Cycle syncing as an entrepreneur -Being friends, partners, and the struggle -Racism in the influencer field -Women having more on their plate than ever before -Hustle culture -Learning from your podcast -Social media and perfectionism Women are stronger together! So make sure to follow, like, and support the women that are doing the work to change the narrative. Where to find Taylor and Chloe: Instagram: @ceoishpodcast Website: https://ceoishpodcast.com
45:30
August 06, 2022
Peace From Within with Lily Sais
In this episode, we have the privilege to speak with former school psychologist and now full time mental health practitioner passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles of Mind, Thought and Consciousness. It’s Lily Sias! Lily walks us through how her own personal experience dealing with anxiety, depression, OCD and an eating disorder that lead to her discovery of something that changed everything: The Three Principles (and really just what heck they are!) if you’re ready to take your thinking less seriously and make your default peacefulness then pull up a chair and tune in! Listen to Todays Episode to Hear About: -The three principles -Lily's story with anxiety and OCD -Intrusive thoughts -Talking about taboo topics -Choosing not to engage -Perfectionism and recovery -Careful to carelessness to carefree -Being ordinary -Asking for help and where to find it -The importance of therapy -Creating a safe and judgement free space -Openness to growth Check Lily Out! Instagram: @peacefromwithinlily Work with Lily: www.peace-from-within.com 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Dial 988. LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.
39:55
August 01, 2022
Chit Chats: Ep. 2 - Toxic Friend Breakup?!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   This is EP. 2 of Chit Chats and we're talking about toxic friendships, value systems and setting boundaries. If you're a people pleaser, you're gonna want to watch this one!   -------------------------------------------------------------  Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?  Sync Up With Us!  *Instagram: @cyclechats  *Facebook: @CycleChats  *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
22:32
July 30, 2022
Let's Breakdown Endometriosis with LJ Johnson
In this episode, we speak with a woman who is no stranger to the world of endometriosis. She’s a coach and Wholistic endo expert and the textbook definition of the word powerhouse: LJ! LJ shares her own personal journey going undiagnosed with endometriosis for many years and how it led her to helping other women looking to no longer normalize pain, constant overwhelm and burnout by transforming from endo warrior to conquer! The vibes Lj brings are immaculate so get ready to be educated and motivated! Listen to Todays Episode to Hear About: -The pain of getting a diagnosis -Misconceptions of endometriosis -The importance of listening -Mental health for chronic illness sufferers -The right way to get diagnosed -Making lifestyle changes -How to advocate for yourself -Stepping into the "woo woo" -Building your toolbox -You don't know what you don't know (why education matters) -Growing through trauma -Not defining yourself by a diagnosis Check LJ Out! Instagram: @Ljs_powerhouse  LIKE WHAT YOU HEAR? Follow. Like. Comment.  Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.
44:52
July 18, 2022
CHIT CHATS Ep. 1 - Who are the Cycle Halves?!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! This is EP. 1 of Chit Chats where we get nitty, gritty, petty, and personal. Plus, a little cat action. Who doesn't love that?! MENTIONED IN THE EPISODE: Interested in Cycle Syncing? Check out Audrey: https://msha.ke/audreysgeyer/ Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
21:48
July 15, 2022
The Power of Fashion with Sandhya Garg
In this episode, we get the chance to speak with a woman who is no stranger to the runway. Her looks are a joyful celebration of a life well traveled. She’s been seen on Project Runway, Vogue, Marie Claire Magazine, Cosmopolitan, and Elle magazine. It’s the one and only Sandhya Garg! Sandhya breaks down her experience on Project Runway, how she gets her creative juices flowing, and how fashion has impacted her life on a much deeper level.  Get ready to be best dressed! Check Sandhya Out! Instagram: @ SandhyaGarg11 LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.
38:04
July 04, 2022
Cycle Swaps with Cycle Chats and The Pod Broads
It’s time to stop the competition and start the collaboration! In the first episode of Cycle Swaps we talk to the woman behind the podcast, The Pod Broads, Alexandra. In the episode we talk all things women. The idea of listening to one another fully, allowing one another to make choices, being scared of growth, imposter syndrome, breaking the stigma, and so much more. Women are stronger together! So make sure to follow, like, and support the women that are doing the work to change the narrative. Where to find Alexandra: Instagram: @pod.draland Website: www.poddraland.com Headshot Taken By: @julesandfilm
41:33
July 02, 2022
Sync Up with Kari Episode 4: Boundary Consequences
Welcome to Sync Up with Cycle Chats! In Kari’s last episode she brings the conversation home with an enlightened talk about consequences. Kari explains how we often connect consequences with punishment and how we have to change the narrative of consequences when we are referring to applying consequences to our boundaries. Kari explains how your boundary consequences are for you and how figuring out what happens if your boundaries are crossed is a pivotal piece of the puzzle. So get ready to break the cycle of what it means to be a woman, together! Check Kari Out! @karitumminia Follow, Like, and Share with a Friend!
21:28
June 25, 2022
The Breast Is Yet To Come with Jennifer Lee
In this episode, we speak with a woman who is informed and confident AF about helping women make a kickass birth plan. She's Doula and Breastfeeding Consultant: Jennifer Alexandrov! Jennifer touches on what a doula is and how she helps humans giving birth to advocate for their health and the health of their babies in a system that often overlooks the physical and mental needs of the mother. If you're ready to have your chords clamped, then step up and get ready to push into this episode. Jennifer is about to rock your umbilical cord! Check Jennifer Out! Instagram: @alongthewaydoula Linktree: linktr.ee/Alongthewaydoula LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
35:55
June 20, 2022
Sync Up with Kari Episode 3: Communicating Your Boundaries
Welcome to Sync Up with Cycle Chats! In Kari’s third episode she helps us to take the next step in our boundaries journey, communication. Kari explains how communicating your boundaries can be the scariest step for most people because of the fear of rejection. But no need to fear, Kari gives us some tips on how we can successfully communicate our boundaries with our loved ones in a safe way. So get ready to break the cycle of what it means to be a woman, together! Check Kari Out! @karitumminia Follow, Like, and Share with a Friend!
22:08
June 18, 2022
Special: Being Okay-ish with Maryellen Dance
This is a very special episode with a very special gal. She's on a mission to help you to be NOT perfect. In fact, she just wants you be OKAY-ish. It's therapist and fellow podcaster of OKAY-ISH podcast...Maryellen Dance! Maryellen talks about boundaries, the importance of therapy, how having valid feelings does not excuse bad behavior, the extremes in our society and why we can't just be in the middle. So buckle those seatbelts and get ready for a true train off the tracks conversation because you are about to go for a ride! Check Maryellen Out! Instagram: @maryellendance Website: https://maryellendance.com/ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
44:36
June 13, 2022
Sync Up with Kari Episode 2: The Clarity of Boundaries
Welcome to Sync Up with Cycle Chats! In Kari’s second episode she continues teaching us about the importance of boundaries. Kari goes into depth about how creating clarity in your boundaries is the biggest act of self love. She lays down the law of boundaries and some signs that you may need to work on setting some so that you can have the life and love you desire. So get ready to break the cycle of what it means to be a woman, together! Check Kari Out! @karitumminia Follow, Like, and Share with a Friend!
20:50
June 11, 2022
Trust The Universe with Jessie Ekels
In this episode, we speak with a lady who is sister to the stars and pals with the planets. A woman who wants to dive deep into your soul and help to empower you through astrology. It's Intuitive Astrologer: Jessie Ekels! Jessie breaks down how the cycle of the moon can affect the cycle of life. We dive into the topic of aligning your life with your birth chart and how once you're tuned in, the possibilities of self discovery and development are endless. Take some time to align and get ready to shoot for the moon and land among the stars! Check Jessie Out! Instagram: @thatssoulastro Website: www.thatssoulastro.com Jessie was kind enough to offer our lovely listeners with a 15% discount code for readings & courses. Just use the code: CYCLECHATS at checkout! LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
33:23
June 06, 2022
Sync Up with Kari Episode 1: The Magic of Boundaries
Welcome to Sync Up with Cycle Chats! In Karis first episode she talks about one of our favorite topics, boundaries! But she just doesn’t just stop at explaining what boundaries are and why they are important. Kari takes it one step further to make sure you know that you are responsible for taking actionable steps to set your boundaries. So get ready to break the cycle of what it means to be a woman, together! Check Kari Out! @karitumminia Follow, Like, and Share with a Friend!
23:40
June 04, 2022
Sync Up with Britt Episode 4: Consistency of Love
In her last episode Britt really drives it home with a lovingly warm talk about consistency, not giving up on yourself, and the power that words have. Britt really gives us a conversation we can use as a platform to take the next step to manifest the life we want. Remember it’s not all “woo woo” Britt makes sure to explain your role in your manifestation journey, because it all starts with you. So get ready to break the cycle of what it means to be a woman together! Check Britt Out! @britlabonte Follow, Like, and Share with a Friend!
11:15
May 28, 2022
PMS vs. PMDD with Jes
In this episode, we speak with a woman who is taking PMDD suffers from being stuck and sick to be empowered and thriving with integrative protocols and body literacy education. She's IMH PMDD Practitioner: Jes! Jes shares her own personal story of suffering with PMDD, getting misdiagnosed, and the breaking point that finally led to her turning it all around. So if you're committed to nurturing and supporting the innate healing powers of the body with functional nutrition, integrative medicine, and systems of collaborative care...then buckle up cause Jes is gonna blow your mood! Check Jes Out! Instagram: @hermoodmentor Website: www.hermoodmentor.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
43:31
May 23, 2022
Sync Up with Britt Episode 3: Visualizing Embodiment
Welcome to Sync Up with Cycle Chats! In her third episode Britt dives into how we take the third step in our manifestation journey which is embodiment. Britt helps us to realize how our brain underestimates what we can accomplish in a year and how she plans her life in 6 month increments. And like Britt says “one breath, one step, one day at a time.” So get ready to break the cycle of what it means to be a woman together! Check Britt Out! @britlabonte Follow, Like, and Share with a Friend!
16:24
May 21, 2022
Sync Up with Britt Episode 2: Contrast to Clarity
Welcome to Sync Up with Cycle Chats! In her second episode Britt takes us into the next step of manifestation work and that’s going into a space of clarity and truth. Britt gives us an amazing homework assignment where she asks us to get real with ourselves and what we like, what we want, and how can we start changing things. She reminds us that living in toxic positivity is not a healthy place to be and how giving life to the darkness is the best way to live a balanced and full life. So get ready to break the cycle of what it means to be a woman together! Check Britt Out! @britlabonte Follow, Like, and Share with a Friend!
18:42
May 14, 2022
Be Confident, Queen! with Kyrie Blaney
In this episode, we talk to your confidence cheerleader, mom, women empowerment speaker, Curvy model and confidence coach the Confident Momprenuer herself, Kyrie! Kyrie shares her story of confidence, growing after divorce, challenging herself to learn something new, and caring for herself when the chips are down. Check Kyrie Out! Instagram: @the_confident_momprenuer LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
43:09
May 09, 2022
Sync Up with Britt Episode 1: The Foundations of Manifestation
Welcome to Sync Up with Cycle Chats! In her first episode Britt gets right down to business to teach us how to manifest the life of our dreams. In the episode Britt takes manifestation from mystical to scientific by helping us to get clarity on our dreams and how we can achieve them by understanding fully who we are, what we want to be, and what impacts we really want to make on the world. So get ready to break the cycle of what it means to be a woman together! Check Britt Out! @britlabonte Follow, Like, and Share with a Friend!
14:32
May 07, 2022
Special: Never Too Passionate with Tiphany Kane
In this very special episode, we speak with a woman who loves to live a radically audacious life, and a woman who loves to say heck yes. Fellow podcaster, Tiphany Kane. Get ready for a radically audacious conversation about all things education, life, mental health, patriarchy and podcasting! Check Tiphany Out! Instagram: @tiphanykane Tiphany’s Linktree: https://linktr.ee/TiphanyKane LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
45:38
May 02, 2022
Fitness and Femininity with Katherine Menna
In today’s episode, we are speaking with dancer, top dog professional fitness instructor and all natural skincare developer. A woman who does it all. The owner and creator of Rosery 92: Katherine Menna! Katherine speaks on what she’s learned over the years as she’s gone from dancer to fitness instructor to skincare CEO. She touches on her skin struggles, mental health matters and all things health and wellness. Come join us as we bond over our mutual love of feminism and what it really means. Check Katherine Out! Instagram: @katherinemenna Website: www.rosery92.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
38:25
April 25, 2022
Sync Up with Sarah Episode 4: Can Flow Change the World?
Welcome to Sync Up with Cycle Chats! In her last episode Sarah really makes us think about change. How change is made, how we effect change, and how to change the world we must first change ourselves. Sarah really asks us to think about a brighter future where uniqueness is celebrated, where diversity is seen, and where we value our time on Earth not by wealth but by self attention and intention. So get ready to break the cycle of what it means to be a woman together! Check Sarah Out! @thepowertoreinvent Follow, Like, and Share with a Friend!
14:53
April 23, 2022
Sync Up with Sarah Episode 3: Living in Flow
Welcome to Sync Up with Cycle Chats! In her third episode Sarah gives us all the tools we need to live in flow, and how we can apply these things into our everyday lives. She teaches us a truly simple method that will only take a few minutes out of your day so that you can start living in your flow state. So get ready to break the cycle of what it means to be a woman together! Check Sarah Out! @thepowertoreinvent Follow, Like, and Share with a Friend!
14:44
April 16, 2022
Social Media Your Way with Priscilla Garcia
In this episode, we are thrilled to speak with Brand Educator and CEO of Tech Lingo Academy (...and supporter of our Cycle Space) it's Priscilla Garcia! Priscilla tells us how she utilizes her "social media marketing mad woman" skills to work alongside and develop the ultimate social media blueprints to help brilliant business women take daily committed action in building their empires.  If you're interested in growing your content with results that give BACK...then buckle up buttercup! PS: A very fabulous special guest drops in to flap his feathers and cockadoodle doo to let us gals know what the tea really is all about! Check Priscilla Out! Instagram: @tech.lingo.academy Website: www.techlingoacademy.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
30:16
April 11, 2022
Sync Up with Sarah Episode 2: Control of Consciousness
Welcome to Sync Up with Cycle Chats! In her second episode Sarah talks all about how to cultivate our inner world for not only ourselves but the people around us. Sarah helps us to understand why it is so important to control our consciousness so that we don’t live in a constant state of overwhelm and dread, but instead how we can implement this new knowledge to start making change. It’s time for us to stop feeling bad for feeling bad and step into our flow! So get ready to break the cycle of what it means to be a woman together! Check Sarah Out! @thepowertoreinvent Follow, Like, and Share with a Friend!
13:51
April 09, 2022
Sync Up with Sarah Episode 1: Optimal State of Consciousness
Welcome to Sync Up with Cycle Chats! In her first episode Sarah takes us on the lazy river to talk about our optimal state of consciousness, flow. She educates us on how this optimal state increases our happiness, purpose, and creativity by 500%! She teaches us all about what flow really is, how we experience flow, and how we must first accept the flaws we can not change before we can transcend. So get ready to break the cycle of what it means to be a woman together! Check Sarah Out! @thepowertoreinvent Follow, Like, and Share with a Friend!
11:34
April 02, 2022
Breaking the Chains of Anxiety with Melanie D Wilson
In this episode, we speak with a transformational coach and certified cognitive behavioral therapy (CBT) practitioner with a degree in Counseling in Psychology: Melanie D. Wilson. Melanie gets vulnerable and opens up about her rock bottom that reshaped the relationship she had with anxiety. She dives deeper into what anxiety is and how she utilizes her own experiences to help women overcome the lie and deception that anxiety tells them time and time again. Get ready to tell anxiety to take a seat because this time, YOU are in the driver's seat! Check Melanie Out! Instagram: @melanie_d_wilson Website: http://msha.ke/shellrise/#links LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
44:08
March 28, 2022
Sync Up with Michelle Episode 4: Support Your Adrenals
Welcome to Sync Ups with Cycle Chats! In her last episode Michelle breaks down the importance of having healthy adrenals to support your energy. Michelle educates us on what and where our adrenals are, what they do for us, and why they are so amazing. Michelle also gives us the 411 on how to support our adrenal glands. She even goes so far to tell us that we should salt our food and shares a not so secret recipe for an adrenal cocktail! So get ready to break the cycle of what it means to be a woman together! Check Michelle Out! @hormoneharmonyrd Follow, Like, and Share with a Friend! *Disclaimer this is for educational purposes only it does not replace medical care.
19:22
March 26, 2022
Sync Up with Michelle Episode 3: Ovulation is the Real MVP
Welcome to Sync Ups with Cycle Chats! In Michelle’s third episode she explains why ovulation truly is the star player. This episode is a really great companion episode to @audreysgeyers Sync Up Episodes because they speaks the same language. She talks about why it is so important to know if your ovulating or not, devices and apps you can use to help get you the information you need, and how to support a healthy ovulation. So get ready to break the cycle of what it means to be a woman together! Check Michelle Out! @hormoneharmonyrd  Follow, Like, and Share with a Friend! *Disclaimer this is for educational purposes only it does not replace medical care.
16:20
March 19, 2022
Live in Abundance with Sabrina Irene
In this episode, we speak with a woman who is looking to help YOU achieve abundance and peace in your life by setting boundaries and cultivating self-love through acceptance and healing. A Certified Abundant Life Coach...Sabrina Irene! Sabrina recounts to her the breakup that led her to the bottom of the well searching for any drop of water (or wisdom) that could guide her to hydration salvation. Que the Universe with her hands open and ready to take action. Sabrina graciously opens up and shares the childhood trauma that once brought to the light, never wanting to see darkness again. If you're ready for abundance, then get ready to receive it in this episode! Disclaimer: Sexual and Emotional Abuse mentioned Check Sabrina Out! Instagram: @iamsabrinairene LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
39:21
March 14, 2022
Sync Up with Michelle Episode 2: The Marvelous Miss. Metabolism
Welcome to Sync Ups with Cycle Chats! In Michelle’s second episode she gives us all the truly magnificent facts about our metabolism. In her episode, Michelle talks about how our metabolism affects other aspects of our health, some of the signs women experience that suggest that your metabolism needs some TLC, and how we can give it the love it needs. So get ready to break the cycle of what it means to be a woman together! Check Michelle Out! @hormoneharmonyrd Follow, Like, and Share with a Friend! *Disclaimer this is for educational purposes only it does not replace medical care.
13:20
March 12, 2022
Special: The Future is Female
In this episode, we talk to two very intelligent young women, who have Emily's curly hair, her love of performing, and her blood running through their veins.......Emily's nieces, Scarlet Rose, and Sadie Gray! In this very special episode, we talk about the girl's dreams for the future, what they love about themselves, the advice they want to remember, and what women's empowerment looks like for a seven and nine-year-old. So get ready to laugh with oodles of doodles. And don't forget to give yourself a minute to truly think about how we can make a better future for the next generation of women.  LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees! We can't change the narrative without help, so let's stop the competition and start the collaboration!
25:20
March 07, 2022
Sync Up with Michelle Episode 1: Let's Talk About PCOS
Welcome to Sync Ups with Cycle Chats! In Michelle’s first episode she helps to educate us on what PCOS is, some of the warning signs of having this hormonal disorder, and some things you can start to change today to improve your health tomorrow. So get ready to break the cycle of what it means to be a woman together! Check Michelle Out! @hormoneharmonyrd Follow, Like, and Share with a Friend! *Disclaimer this is for educational purposes only it does not replace medical care.
19:34
March 05, 2022
A Celebration of Creativity with Kara Walker
In this episode, we are honored to speak with a lady who looks great in a bandana, loves mushrooms, cats, pirates, and foam. A finalist on NBCs "Making It: Season 3" Kara Walker! Kara joins the Cycle Halves on the tangent train of talk as we discuss all things creative and cooky. Kara shares how she became a maker, her experience with Goldenhar Syndrome and her experience being featured on a television show. (hint hint: there will be tears...but we love a good shower cry!) Gather up your foam and get ready to make some happiness! Check Kara Out! Instagram: @kara_walker_designs Website: https://karawalkerdesigns.com/ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
39:10
February 28, 2022
Sync Up with Mish Episode 4: I’m Ready to Step Up, Now What?
Welcome to Sync Ups with Cycle Chats! In this last episode with Mish, she empowers us with the knowledge that healing is possible. She sheds light on the importance of therapy, she breaks the boundaries of what trauma means, post-traumatic growth, and the big difference between therapy and coaching. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share with a Friend!
16:18
February 26, 2022
Sync Up with Mish Episode 3: The Elements of Self Empowerment
Welcome to Sync Ups with Cycle Chats! In this week's episode, Mish talks about one of our favorite words, empowerment! She teaches us how to show up in ways that serve us, how to be self full, and how the harmful labels that have been put on us as women affect our identity. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share with a Friend!
14:42
February 19, 2022
The Birds and the Bees with Casey Wike
Today, we get the chance to sit down with busy mom, wife, educator with over a decade of experience, and parenting coach. A Queen bee that holds both a B.S. in Education and Master’s degree in Educational Leadership…Casey Wike! Casey breaks the stigma of what it means to be open and honest with your children about “the TALKS.” She breaks down why one big talk just won’t cut it and how it’s never too late to be open and honest about the down and dirty. Get ready to get consensual! *Disclaimer we do speak about sexual assault in the episode.* More about Casey: “Casey runs her own business now, supporting parents and caregivers one-on-one and in small groups to help them feel comfortable and confident when talking to their children about subjects such as sex, bodies, and relationships. She offers coaching, workshops, eBooks, and other free resources for parents.” FREE age-by-age guide for Parents (Which topics to cover when) can be found here FREE Parenting Group on FB can be found here Listeners of podcast can get 20% off of one-on-one coaching and quickie consult services by using code: cyclechats20 at checkout Check Casey Out! Instagram: @caseywike Website: www.caseywike.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
39:59
February 14, 2022
Sync Up with Mish Episode 2: Breaking the Self Sabotage Cycle
Welcome to Sync Ups with Cycle Chats! In this week's episode, Mish breaks the cycle and educates us on why self-sabotage has nothing to do with willpower. She talks about the idea of social media making words meaningless, how toxic the fitness industry is, and the warning signs of self-sabotage. Mish is going to challenge your beliefs and help you start the real work. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share with a Friend!
21:46
February 12, 2022
Sync up with Mish Episode 1: From Rejection to Acceptance
Welcome to Sync Ups with Cycle Chats! In her first episode, Mish dives right into the deep end to talk to us about self-acceptance and why we feel the need to abandon who we are. She educates us on our inner child, the idea of the self-parent relationship, and how to come at your journey with self-compassion and acceptance.  So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share with a Friend!
20:03
February 05, 2022
Travel Guide for Broken Hearts with Haley Jones
In this episode we get to speak with spunky actress, singer and dancer with strong comedic skills. A poet, don't you know it? Good friend and beautiful soul hailing from the big apple. Author of "Travel Guide For Broken Hearts"  Haley Jones! Haley shares her passion for poetry with the Cycle Halves. She dives deep into the seas of the heartbreak that lead her to writing and publishing her very own book of poetry that will guide you to the soothing shores of the soul. Get ready to set sail into the mind of Hayley Jacqueline Jones! Check Haley Out! Instagram: @haleys_comet_nyc Website: www.haleyjacquelinejones.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
43:34
January 31, 2022
Sync Up with Audrey Episode 4: Becoming Body Literate
Welcome to Sync Ups with Cycle Chats! In this last episode with Audrey, she talks about all things body literacy and fertility awareness method. She breaks the wall down on taboo topics that surround women’s health while providing us with vital information for the future. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
25:00
January 22, 2022
Karma Mind with Marissa Stapelberg
In this episode, we speak with a woman whose practice with Buddhism has led her to share her experiences and passions with others seeking peace: Marissa! Marissa shares the highs of being a voice actor in New York City and the lows of losing her sister, and how all of these events played an instrumental role in bringing her to the foot of her mountain to climb to be in space, she is in today. Get ready to join the Cycle Halves as Marissa guides us to becoming the monk on top of the mountain! Check Marissa Out! Instagram: @karma.mind LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the community over at www.CycleChats.com If you're listening on iTunes (or any platform), that lets you rate or write a review of the podcast. Please rate us (5 stars would be super-duper!) Then take 30 seconds to write what you're digging about the podcast. This review will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
43:17
January 17, 2022
Sync Up with Audrey Episode 3: Nutrition for Your Cycle
Welcome to Sync Ups with Cycle Chats! In this episode, Audrey takes us behind the scenes and gives us the inside scoop on nutrition for our cycles. She shares her process for educating and personalizing a nutrition-based approach for menstruating women. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
26:03
January 15, 2022
Sync Up with Audrey Episode 2: Mood Management
Welcome to Sync Ups with Cycle Chats! In this episode, Audrey educates us on mood and energy management around the menstrual cycle. She shares insights, tips, and strategies to help us take care of our emotional well-being as a woman. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
17:24
January 08, 2022
The Big O with Dawn Wylde
In this episode, we’re speaking with a sexual healer, somatic physiologist, reiki master, and certified Erotic Blueprint coach who is on a mission of sexual healing by fusing prosperity with pleasure. The badass fairy godmother herself: Dawn Wylde! Dawn gets down and dirty about getting down and dirty. She shares her journey through the Erotic Blueprints and how figuring out what type of lover you are will give you a love life you never imagined.  Check Dawn out! WEBSITE: www.Joyfullbody.com Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
40:19
January 03, 2022
Sync Up with Audrey Episode 1: Menstrual Cycle Myths
Welcome to Sync Ups with Cycle Chats! In this premiere episode, Audrey kicks us off by breaking down menstrual cycle myths that we have been told our entire lives. She shares her knowledge on the 4 different phases of your cycle that are sure to educate and empower you! So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
21:26
January 01, 2022
Menstrual Cycle 101 with Audrey S. Geyer
In this episode we speak with a woman whose helping women work with their cycles and not against it. A woman who utilizes every phase to create better days. Health Coach and FAM Educator: Audrey S. Geyer! Audrey shares her personal struggles with her cycle and how they propelled her to become a thoughtful leader for ambitious, menstruating women who are looking to break the cycle of burnout and break up with PMS! Check Audrey out! Instagram: @audreysgeyer Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
41:06
December 20, 2021
The Power to Reinvent with Sarah Gregg
In this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg! Sarah shares her journey of reinvention and how choosing happy will help you find your flow and live a life beyond your wildest imagination. Get ready to pack your bags and journey into the farthest corners of your mind! Check Sarah Out! Instagram: @thepowertoreinvent Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
39:31
December 06, 2021
Transform with Mish with Mish
In this episode, we take a trip across the pond to speak with a woman whose mission is to help YOU be the best version of yourself. A woman who refuses to let you give in to negative self-talk when you look in the mirror. Holistic Life Coach: Mish! Mish gives us the raw truth about her past and how she transformed her mindset by taking ownership of her mind, body, and soul. Are you ready to get your self-love on? Check Mish out! INSTAGRAM: twm_coaching Follow, Like, Subscribe, Support! Instagram: @cyclechats Facebook: @cyclechats
39:06
November 22, 2021
Special: Transgender Awareness Week with Lillian Lennon
Say it loud and say it proud! In this special episode, we have the fortune of speaking with a human who is standing up for the silenced voices of the LGTBQA+ community. They are genderqueer Alaskan activist, artist, and co-founder of Talkeetna Pride: Lillian Lennon. Lillian educates us on the importance of standing up for your truth, why activism is necessary in the current climate of the world today and how to be a good ally in the face of adversities. Check Out Lillian and Talkeetna Pride! @mslililanlennon @talkeetnapride Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
37:22
November 15, 2021
Dancing Queen with Michelle Garcia
In this episode, we pas de bourrée our way into the world of founder and director at Volante Dance Company and the gal with the big hoop energy: Michelle Garcia! A true feminist and mental health advocate, Michelle shares her journey from soccer player to professional dancer and the accident that changed everything for her. So put on your dancing shoes and get ready to be moved by the groove in 5 - 6...5 - 6 - 7 - 8... Check Michelle Out! Instagram: @la_michelle_garcia Volante Dance Company: @_volante_ Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
41:09
November 08, 2021
Special: Halloween with The Cycle Halves
BOO! In this special spooktacular episode, the Cycle Halves talk about all things Halloween! From the movies that made us to the candy that may have put us in the grave. We take a trip down memory lane and back to the present again. It’s spooky season so get ready to sync or treat!! Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
30:56
October 29, 2021
Live Your Best Self with Britt Labonte
In today’s episode, we speak with a Clinical life coach and a woman looking to help you heal and recover from your traumas. Top online dating coach (with the super rad hair) Britt Labonte! Britt talks to us about being an online dating coach and how she uses energy, work, and health to manifest a life tailored to your needs. Get ready to get yourself into alignment and find the love and light you deserve! Check Britt out! Instagram: @britlabonte Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
37:46
October 25, 2021
Hormone Harmony with Michelle Penicook
In this episode, we speak to a woman who's on a mission to help you live a healthy and symptom-free life using whole-food nutrition, functional lab testing, and lifestyle changes. Functional & Integrative Medicine Dietitian...Michelle Penicook! Michelle speaks to the Cycle Halves about her struggle with Lyme Disease and other autoimmune diseases that led her on the path to help others gain back their health without giving up the foods they enjoy. If you're looking to balance your hormones and kiss your symptoms goodbye, then grab your thyroid and get ready to take notes because the lab results are in! Check Michelle out! Instagram: @hormoneharmonyrd Linktree: https://linktr.ee/hormoneharmonyrd Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
39:23
October 11, 2021
Mom Brain with Bryce Reddy
In this episode, we speak with therapist and mom, helping other moms navigate the roller coasters of motherhood: Bryce Reddy! Bryce guides the Cycle Halves on the journey of the ever-complex mom brain. The ups, downs, ins, and outs of a day in the life of a mother attempting to do it all. So, put the kiddos to bed, slap on a face mask, and get ready to soak up all the resources Bryce has in her pocket for everyday mom life! Check Bryce out! INSTAGRAM: @mombrain.therapist  Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
37:42
September 27, 2021
The Wellness Gypsy with Dana Maternick
In this episode, we are chatting with a lady who can use her third eye to realign your chakras and help you find balance in this fast-paced life. Welcome into your aura, Alignment Coach, and Reiki Healer: Dana Maternick aka The Wellness Gypsy! Dana and the Cycle Halves discuss spirituality, mindset, energy, and how they all connect to the inner world of self-service. Dana goes deep into her minds-eye to explain a bit more about what brought her into this world of holistic healing practices and how you can utilize what nature has given you for free! Check Dana Out! Instagram: @thewellnessgypsie Website: www.danamaternick.com Wanna Support the Cycle Cats? Like, Comment, Share, Subscribe! Instagram: @cyclechats Website: www.cyclechats.com
38:46
September 13, 2021
Matchmaker Magic with Cristina Conti Pineda
In this episode, we speak with a regularly featured Dating Expert on major entertainment networks like NBC, CBS, MTV, and The CW. A woman who has been in news outlets such as Forbes and The Huffington Post. The ever so lovely Co-Founder and Celebrity Matchmaker at Matchmakers In The City...Cristina (Conti) Pineda! Cristina takes the Cycle Halves on a journey through love, life, and the pursuit of a suitable sutor. She discusses her 8 years as a matchmaking industry professional and her experiences working with CEOs, celebrities, athletes, and royals on their journey to finding love. Check Cristina Out! Instagram: @matchmakersinthecity www.MatchmakersInTheCity.com Wanna Support the Cycle Chats Podcast? Like, Comment, Share, Subscribe! Instagram: @cyclechats
37:30
August 30, 2021
Mind Over Mirror with Cass Makerewich
In this episode, we speak with a woman whose goal is to help busy struggling females feel sexy in their own bodies. Transformational coach: Cass Makerewich! Cass gives the low down on how she helps women achieve the body, mind, and souls they want without endless cardio. The best part? No need to ditch the wine and chocolate! We chat about her own personal transformation journey, both spiritually and physically, that ultimately led her to help others achieve the same level of success that she has within herself. Get ready to align your values and transform with us! Check Cass Out! Instagram: @cassmakerewich Wanna Support the Cycle Chats Podcast? Like, Comment, Share, Subscribe! Instagram: @cyclechats www.CycleChats.com
31:19
August 16, 2021
Good Mood Nutrition with Chelsea Potter
In this episode, we speak with a woman who helps driven women achieve hormonal, adrenal, and digestive balance. She’s a Functional Medicine Dietitian here to put you in a Good Mood. It’s Chelsea Potter! Chelsea offers her professional take on women’s gut and hormone health, what the root of digestive problems are, why functional lab testing is used to tackle these issues and explains what the heck an adrenal is and why it’s so important to keep it balanced! Check Chelsea Out! Instagram: @good.mood.nutrition Website: https://chelseapotternutrition.com/links/ Wanna Support the Cycle Chats Podcast? Like, Comment, Share, Subscribe! Instagram: @cyclechats www.CycleChats.com
38:39
August 02, 2021
Cheese Please with Amanda
In this episode, we speak with the queen of cheese, a lady who knows her way around a salami rose, the woman making your inflight dreams come true with aesthetically pleasing boards for every occasion, the owner of Charcuterie By Amanda....Amanda! Amanda gives us all the delicious details about having a supportive family, the hardships and stereotypes that women get from being a small business owner, all the while chopping up fruits, vegetables, and cheese for an order that had come in just before the recording. So ricotta get going on tuning in to this very special episode! Just for fun let's hear your best cheese pun below. Check Amanda Out! Instagram:@charcuteriebyamanda Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @Cyclechats
30:58
July 19, 2021
Body Image with Deb Katia Tutta
In this episode, we get the pleasure of chatting with a woman who wants you to cut the diet detox bs out of your life...Deborah Katiat! Deb takes us on her journey that started just over four years ago. She dives into how she turned self-deprecation into self-appreciation. She coaches us through what it means to be stuck in a Diet-Binge-Repeat cycle and how she utilizes her own experiences to help others break their patterns. Check Deb Out! Instagram: @DeborahKatiat
35:29
July 05, 2021
If You Wanna Be My Lover with Sarah Watson
In this episode, we get hot and heavy with certified sex therapist and sexual health educator, Sarah Watson! Sarah is on a mission to take the taboo out of gettin’ frisky as she guides us on a journey of sexual self-discovery that will lead you to say, “I’ll have what she’s having!” Check Sarah out! INSTAGRAM: @swsxtherapy Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
39:22
June 21, 2021
Whateva Lola with Nat McPherson
In today’s episode, we talk to the Queen of the Pom Pom, raining champ of the rainbow earrings, and fellow theatre friend...the gal in charge of the brand Whateva Lola...Nat! Nat takes the time to walk us through what it’s like being a small business owner and all the trials, tribulations, and excitements that come with it. She gives us the scoop on what it’s been like being a full-time content creator and the things that inspire her brand. Check Nat out! INSTAGRAM: @whatevalola + @natlovesthat WEBSITE: www.WhatevaLola.com Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
35:52
June 07, 2021
Glow Fitness with Amanda King
In this episode, we have the pleasure of chatting it up with the Owner of Glow Fitness LLC, ACSM Personal Trainer with a Bachelors's Degree in Kinesiology, and Pre/Postpartum Core Specialist...Amanda King! Amanda recounts her health and wellness journey that led her to work within the fitness field and combats misinformation within the industry. We discuss how to sync up our workouts with our menstrual cycles and why it is so important to tailor your health around it! Get ready to tune in and start glowing from the inside out! *SPECIAL SHOUT OUT* Amanda was pregnant during the recording of this interview. She just recently brought her little glow baby into this world! (Yay!!!) We are so happy for her and her family, and we wish nothing but the best! Check Amanda out! INSTAGRAM: @amandaking_fit WEBSITE: https://glowfitness19.com Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
37:03
May 24, 2021
Love Grows with Misha N. Granado
In this episode,  we speak with behavioral health scientist and relationship therapist: Misha N. Granado. Not only is she a J. William Fulbright Scholar, she is also a Speaker and Author with over 15 years of experience as a certified Relationship Therapist. She guides us through the fear and shame that often accompanies going into therapy and why you don’t have to feel bad about it at all! Most importantly we get down to the nitty-gritty of the Mother/Daughter relationship and how it shifts throughout all cultures. Listen in and get ready to be seen, heard, validated, and loved. Check Misha out! INSTAGRAM: lovegrows_misha WEBSITE: www.mishangranado.com Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
36:03
May 10, 2021
The Combat Queen with Samantha Kaufman
In this episode,  we speak with Sam; a friend, fellow actor, a stage combat choreographer, and the true definition of the word triple threat! She shares the tips and tricks of the trade, how to trust your gut and the proper etiquette of wielding a fake weapon on stage. Hear us share stories of old days in the theatre and the boundaries we had to set as women in the arts. Did you know there is more than one Boundary? If not, you going to want to grab some paper/pen and tune in! Check Sam out! INSTAGRAM: @samijo_wy WEBSITE: www.samanthajkaufman.com Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
34:48
April 26, 2021
The Vagina Chronicles with Aiyana Davison
In this episode, we get the privilege to speak with a Certified Nurse Midwife (CNM) and Women's Health Nurse Practitioner (WHNP): Aiyana! She speaks facts, breaks down myths, and gets down to the nitty-gritty of all things vagina power. Join us as we listen to this beautiful woman share her story and offer invaluable information all while providing a voice to those struggling to use their own. Grab your placentas and get ready to say, "pew pew!" Check Aiyana out! INSTAGRAM: @thevaginachronicles CLUBHOUSE: tvchronicles TWITTER: @thevagchronicle WEBSITE: www.thevaginachronicles.org/ Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
37:03
April 12, 2021
Yes Chef, Thank You Chef with Kali
In this episode, we get to know Kali: a personal chef and owner of “Plate to Plate Personal Chefs!” We dig right into the main course of Kali’s career as she serves us up some real truth about her life as a professional chef and the intricate inner workings of being a female in such a male-dominated industry. Kali makes sure we save room for dessert by putting the “mental health” cherry on top of her “woman-empowerment-sundae” that she serves up to every plate she makes. Check Kali out! Instagram: @chefkali + @platetoplate30a Website: www.platetoplate.us Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
30:45
March 29, 2021
Connection Counseling with Erica James
In this episode, we get to know Erica: a Licensed Marriage and Family Therapist residing in The Big Apple...New York City! She talks us through her calling to become a Therapist, how she navigates through her own personal relationship ups and downs and sheds professional insight on how utilizing compassion for oneself mixed with the power of vulnerability can help couples create a safe space for transformative healing. If you or someone you know is in an abusive relationship, consider using the following resources: National Domestic Violence 24/7 Hotline (737) 225-3150 www.TheHotline.org Remember: Every type of abuse is serious, and no one deserves to experience abuse of any kind for any reason. Check Erica out! Instagram: @ConnectionCouncelingNY Website: ConnectionCouncelingNY.com Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
39:27
March 15, 2021
Balance with B with Brittany Dean
In this episode, get to know Britt, a Certified Transformational Nutrition Coach and a busy working mom of two. She shares her years of mental health experience, her own personal struggles. She explains how her approach to trauma-informed coaching environments helps women learn more about their cycle, balance their hormones, work with their bodies, and unlock the superpowers that lie within! Check Britt out! Instagram: @balance.with.b Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
36:02
March 01, 2021
No More Bad Dates with Kari Tumminia
In this episode, get to know Kari, a dating and relationship expert, the creator of The Cosmic Love Portal, and the author of No More Bad Dates.  Kari guides us through her toolkit of Modern Psychology mixed with Energy Work. She recalls her dating disasters, limiting beliefs, and self-worth issues that propelled her into the woman and guide she is today. Join us gals as we pull a "Sex In The City" and break down the script of being a woman in this modern world. Check Kari out! Instagram: @karitumminia Website: karitumminia.com/link-in-bio/ Follow, Like, Subscribe to Cycle Chats on our socials! Instagram: @cyclechats Facebook: @Cyclechats
34:26
February 15, 2021
Special: Valentines Day with The Cycle Halves
In this very special Valentine’s Day episode, meet the men behind the Cycle Chats Gals! Grab your beloved one and chow down on a box of chocolates as we recall how we first met, our first kiss, and all the mushy stuff you definitely didn’t ask to know. No matter who you love: Happy Valentines Day to everyone! ️ Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
35:11
February 14, 2021
Girls Fight Back with Nicole Snell
In this episode, get to know Nicole Snell, speaker, adventurer, advocate, self-defense expert, and CEO of Girls Fight Back. Listen in and found out more about a woman who is the true definition of the word feminist and how she’s changing the way we view safety one gal at a time! Check Nicole out! Instagram: @adventuresofnik @girlsfightback Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
40:26
February 01, 2021
The Women Who Birthed Us with Our Moms
On this episode, we talk to the very women who pushed us towards light and into this world: Our Mothers! We take a trip down memory lane, bridge the gap between generations, and discuss the ultimate form of communication...the almighty toilet phone. 
21:36
January 18, 2021
Pilot
Welcome to Cycle Chats...The Pilot Episode! Just two gals de-stigmatizing what it means to be a woman. As you fly into the pilot episode, you’ll enter into the minds of Emily and Stephanie (your humble hosts) as they discuss everything from their meanings of female empowerment, the relationships they’ve made, and a certain hot pink lipstick.  It’s time to sync our cycles!
09:32
January 03, 2021