![Cycle Chats Network](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded_nologo400/11697438/11697438-1705706573569-6d79bc88134e4.jpg)
Cycle Chats Network
By Cycle Chats Network
Sync Up With Us:
Instagram: @cyclechatsnetwork
Facebook: Cycle Chats
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1713543863821-339e436f97356.jpg)
Cycle Chats NetworkApr 22, 2024
![Your Dream Wedding with Wedding Planner Elisse Mills](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1713543863821-339e436f97356.jpg)
Your Dream Wedding with Wedding Planner Elisse Mills
In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with their budget without compromising on the most important elements.
Listen to Today's Episode to Learn About:
-when your career chooses you
-the power of social media
-our connections to the bridal industry
-the biggest problems couples face during wedding planning
-when should you hire a wedding planner?
-planning for the worst case scenarios
-are mother in laws the hardest to please?
-how to have your dream wedding but align with your budget?
-the non traditional wedding
-how to prioritize your mental health while wedding planning
-how to make sure to you enjoy your big day
-listener questions
WHO IS ELISSE?
Elisse is a lifestyle content creator that specializes in wedding, marriage and relationship centric content. With 4+ years as a wedding planner under her belt, Elisse posts logistical tips and creative ideas from her first hand experience. She stays up to date on the latest industry trends and enthusiastically shares the most popular trends and products with her followers all while planning her own 2024 wedding.
SYNC UP WITH ELISSE:
Instagram: @elissemills_
Website: https://www.ourowntableco.com/
![CHIT CHATS EP. 39 - We went VIRAL!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1713535746267-838d39fd326c.jpg)
CHIT CHATS EP. 39 - We went VIRAL!
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means. - - - #femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts
![Break the Cycle: The Male and Female Brain with Psychotherapist Talia Bombola](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1712349540153-b657ee573ca11.jpg)
Break the Cycle: The Male and Female Brain with Psychotherapist Talia Bombola
Listen to Today's Episode to Learn About:
-differences between female and male psychology
-CEOs and Alpha bros
-how Talia’s words changed Stephanie’s life
-pick me girls
-the younger generation and dating and polyamory
-nature vs. nurture
-difference in chromosome size in men vs. women and what that affects
-the loss of rituals and ceremonies for boys to men
-how Stephanie’s new relationship is different than all the rest
-men fall into two categories (do they want to build the castle with you or move you in once the castle is built?)
-how to bridge the gap between men and women in relationships
-listener questions
SYNC UP WITH TALIA:
Instagram + TikTok- @taliabombola
Website- www.taliabombola.com
Book Recommendation:
The Male Brain and The Female Brain by Louann Brizendine
WHO IS TALIA?
"I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional lives and rewire subconscious beliefs so they can increase their self-worth and their net worth.
I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us.
I hold a Master’s Degree in Clinical Psychology and am a Certified Psychodynamic Psychotherapist as well as a Jungian Life Coach. I felt too limited by the confines of therapy, so I began coaching to share my knowledge with a larger audience. I have extensive expertise to share that helps you gain a better understanding of how to change the way you think and feel to experience less disappointment in your life and how to attract and keep a partner. You will learn how to have a renewed sense of self in order to make the life you dream of and the partner you want a reality.
My degrees, letters behind my name, and titles “technically” qualify me to do all that I do, but I have over 15 years of experience ‘doing the work’ on myself. When I mentor, I say, “You have to sit on the couch before you can sit in the chair.” I also tell my clients, “As deeply as you know yourself is as deeply as another can know you.”
![CHIT CHATS - EP. 38 - New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1712278337516-aed7546d7961c.jpg)
CHIT CHATS - EP. 38 - New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way...
What are we talking about?
You may tell by the title that the train has left the station and it's headed to ALL of the places. We talk about Stephanie's first time in her own apartment, our good friend Rachel and her even better friend Anxiety, lowering the drinking age and the absolutely shocking information about how many hours women are *actually* supposed to get when they sleep!
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#femalepodcasters #womeninpodcasting #anxiety #sleepstudies #lowerthedrinkingage #underagedrinking #italy #discovernewpodcasts
![Curly and Confident: Breaking Norms, Embracing Curls: Our Personal Stories](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1711226213079-3cbbf9a715ce4.jpg)
Curly and Confident: Breaking Norms, Embracing Curls: Our Personal Stories
Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities.
In this episode, we talk about:
-who are we?
-the two types of men
-our curly hair journeys
-the little voice in your head
-being the outsider and feeling the need to conform
-similarities create a connection
-seeing textured hair as the enemy
-hiding behind a wig
-should celebrities be transparent about what it takes to look the way they look?
-Orthodox Jewish women and their wigs
-our hopes for the show
Stay tuned for more episodes as Curly and Confident continues to explore textured hair, self-love, and the power of being authentically you.
Remember, what makes you different makes you beautiful.
![Break the Cycle: Navigating Womb Healing with Psychotherapist Ivania Guerrero](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1711133317067-fd35569aad4ae.jpg)
Break the Cycle: Navigating Womb Healing with Psychotherapist Ivania Guerrero
Listen to Today's Episode to Learn About:
-when your passion is helping others
-the difference between talking to someone and not talking to someone
-finding peace and calm through the process
-how does infertility affect your mental health
-how loss and grief affect the partner
-the secondary infertility
-the power of being vulnerable
-techniques for womb healing
-when you have never gone through it, how do you help?
-support, support, support
-why are we so disconnected?
-listener questions
WHO IS IVANIA?
Ivania Guerrero, an experienced licensed psychotherapist, specializes in supporting women to navigate the intricate challenges of fertility issues and their profound impact on mental health. Drawing from her own seven-year journey through infertility, including the experience of a painful pregnancy loss, Ivania offers insights that transcend mere professional expertise. In addition to her extensive background, Ivania adopts a trauma-informed approach and utilizes somatic work as a therapeutic modality. This method allows her to integrate a nuanced understanding of the nervous system's impact, acknowledging the intricate interconnectedness of mind, body, and spirit. Furthermore, Ivania has cultivated expertise in womb healing, offering specialized support to women in healing and nurturing their reproductive health. Within her practice, she skillfully guides women through transformative journeys, embracing a holistic approach. Through collaborative efforts, she empowers and works with her clients towards healing and resilience.
SYNC UP WITH IVANIA:
INSTAGRAM: @fertile.soul.awakening @ive_enea
![Break the Cycle: Healing Trauma through D&D with Dungeon Master Punk Rock Jenny](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1709934000360-815467f8ad5a2.jpg)
Break the Cycle: Healing Trauma through D&D with Dungeon Master Punk Rock Jenny
In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others build their own platform to cultivate their own beautiful world through gameplay. So get ready to roll the dice and go on one hell of an adventure!
Listen to Today's Episode to Learn About:
-the love of creating
-our connection to the imagination as a child and the loss of it as we grow up
-Emily has a type
-coming to D&D as an actor
-misconceptions of D&D
-being a female player, content creator, and DM in the D&D space
-how stereotypical women are drawn in video games and anime and how that affects women in that space
-the barriers to entry for women
-how to create safe places for women who want to play
-how D&D can be used for emotional healing
-how Jenny helps her players through their own journeys while playing D&D
-listener questions
SYNC UP WITH JENNY:
TIK TOK: @punkrockjenny
INSTAGRAM: @punkrock_jenny
WHO IS JENNY?Jenny is not your typical Dungeon Master; she's a believer in the power of emotional roleplaying, using the power of storytelling to mend wounds and fortify inner strength. She strongly believes that D&D is what gave her the courage and strength to leave an abusive marriage, and now she makes it her journey to use this game to help others find their strength within. Additionally, Jenny wears another that as an award-winning educator in higher education where she teachers Music Business at a Private University. She takes great pride in developing an innovative curriculum and an authentic approach to teaching. Her teaching philosophy mirrors her Dungeon Master ethos: nurturing creativity, resilience, and a deep understanding of the interconnected threads of life. And, most importantly, Jenny is a mom which is her most beautiful and challenging adventure of all. Jenny is an advocate for survivors of domestic abuse, an animal lover, and a ska-punk enthusiast.
![CHIT CHATS EP. 37 - Pet Peeves and Peeing In The Car](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1710097214595-f173efa2f20fa.jpg)
CHIT CHATS EP. 37 - Pet Peeves and Peeing In The Car
![Break the Cycle: How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1708727799929-51f41c8907cf5.jpg)
Break the Cycle: How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph
In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate.
Listen to Today's Episode to Learn About:
-why they decided to go into business together and what their dynamic
-80/20 rule
-there are no stupid questions
-stereotypes in real estate
-pros and cons of renting vs. buying
-expectations for first-time home buyers
-passive income
-how Jess and Amy find the perfect people to represent their company
-how to find the best realtor for you
-home buying myths
-how do we make home-buying more accessible
-listener questions
WHO ARE JESSICA AND AMY?
Jessica Randolph bio: Jessica Randolph is an award-winning Nashville-based realtor, designer & co-founder of the “How To Buy A House Class.” She is a well-respected negotiator, teacher, home renovator, and mentor nationwide. For over 10 years Jessica has assisted in the renovation, design, and sale of over 300 homes in Nashville and was the #1 sales rep for Aerial Development Group, a well-known home builder and historic home renovator in Nashville. Best known for her appearance on HTGV’s Masters of Flip and Music City Fix (2016-2020) as a Design Assistant, she has been a part of many unique projects. What started as a passion for historic architecture has springboarded her and fueled her career into what it is today, and it all started with reading This Old House Magazine.
Amy Schols bio: Hailing from the Pacific Northwest, Amy earned her degree in organizational communication with a focus on economics before relocating to Music City. Having garnered marketing and graphic design experience in Nashville’s music industry, Amy teamed up with her real estate mentor in 2019. Amy played a pivotal role in over 75 transactions, amounting to $35 million in home sales within her first two years in real estate, transforming her passion for service and love of homes into a fulfilling career. As CEO, Amy spearheaded business strategy, research, brand development, marketing, tech, and legal, overseeing their podcast, website, and mobile app development. In 2023, the class extended its reach coast to coast with partners in 30 cities, hosting a total of 150 free, in-person classes for prospective buyers.
SYNC UP WITH JESSICA AND AMY:
Instagram: @thehowtobuyahouseclass
Website: www.howtobuyahouseclass.com
![Sync Up with Dr. Janina Elbert Maschke Episode 4: How to Succeed at Work with ADHD](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1708548119420-1a3394ba0aa91.jpg)
Sync Up with Dr. Janina Elbert Maschke Episode 4: How to Succeed at Work with ADHD
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment.
Listen to Today’s Episode to Learn About:
-how ADHD can affect you at work
-if I had someone to do (blank) for me my work life would be easier
-time management strategies
-the importance of scheduling time for you
-work accommodations
-asking for what you need
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina:
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
![CHIT CHATS EP. 36 - Moving On Moving Forward](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1708725664745-14c66f03eafe1.jpg)
CHIT CHATS EP. 36 - Moving On Moving Forward
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *TikTok: @cyclechatschicks *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at www.CycleChats.com #friendshipbreakups
#friendbreakups
#toxicrelationships
#toxicfriendships
![Sync Up with Dr. Janina Elbert Maschke Episode 3: ADHD and How it Affects Relationships](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1708031762168-c02279ea9e3b7.jpg)
Sync Up with Dr. Janina Elbert Maschke Episode 3: ADHD and How it Affects Relationships
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles.
A note from Emily:
My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of his behavior comes from and how we can better our relationship daily.
Listen to Today's Episode to Learn About:
-what makes people with ADHD prone to challenges in their relationships
-emotional deregulation
-projection-sensitive dysphoria or rejection sensitivity
-impulsive behavior
-disorganization
-how can partners deal with these symptoms
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina:
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
![Break the Cycle: Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1707509768388-af66bc0018d0b.jpg)
Break the Cycle: Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples
In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care.
Listen to Today's Episode to Learn About:
-Nika’s desire to get educated about her vagina and what affected her
-people in the beauty industry being seen as a safe space
-why is vagina such a bad word
-vaginal health myths debunked
-being proactive instead of reactive
-signs of an unhealthy vagina
-the connection between our throat chakra and vagina
-how do we open up the conversation between men and women
-how to take care of your vagina
-how do our emotions affect our vaginal health?
-creating a brain and vagina connection
-listener questions
WHO IS NIKA?
A letter from Nika: "Hello! I am The Vaguru. Thank you so much for choosing My Brand. Whether you are just beginning your V Journey towards holistic health or looking to maintain your lifestyle, I am able to partner with you.
My brand was founded to provide women and people with vaginas a safe place for holistic health. We are dedicated to educating, healing, and empowering women with natural solutions to problematic symptoms and sexual concerns, rooted in the belief that a woman’s vagina is integral to her overall well being. I look forward to working with you! -The Vaguru Your #1 Expert Vaginal Health Solution.ESTHETICS - VAGINAL HEALTH - TOTAL BODY WELLNESS"
SYNC UP WITH NIKA:
Instagram- @iamthevaguru
![Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1707256319494-11bb6747554cf.jpg)
Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don’t get the proper diagnosis. So, get ready to be empowered ladies, because you are not alone.
Listen to Today's Episode to Learn About:
-why girls and women are not getting an ADHD diagnosis
-Dr. Janina shares her diagnosis story
-the difference between men and women with ADHD and how the symptoms show up
-why women mask their ADHD symptoms
-the average age for a woman to be diagnosed with ADHD
-what happens when you are not diagnosed
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
![Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1706821520829-0f908ff3e66a6.jpg)
Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over.
Listen to Today's Episode to Learn About:
-what does ADHD mean?
-3 subcategories of ADHD
-common signs and symptoms of ADHD
-the diagnosis process
-ADHD myths
-you have your diagnosis now what?
-how to make a boring task more enjoyable
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina:
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
![Break the Cycle: The CSI Effect with Crime Scene Investigator Yalena Corton](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1706131912698-51dd359774df8.jpg)
Break the Cycle: The CSI Effect with Crime Scene Investigator Yalena Corton
In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime.
Get ready to tune in and figure out who has done it!
Listen to Today's Episode to Learn About:
-who the real Batman is
-the CSI effect (how people approach Yalena)
-the differences between the real thing and the TV show
-our connection to CSI
-Yalena’s favorite part of her job
-the hardest part of the job
-coping mechanisms and mental health
-learning on the job
-what makes a crime scene a crime scene?
-the reality of the job
-how to take care of your mental health in such a heavy job
-listener questions
SYNC UP WITH YALENA:
INSTAGRAM- @yalec3
WHO IS YALENA?
Yalena has her Masters in Criminal Justice and 2 CSI certifications. She is currently in her 4th year as a full-time CSI with the city of Margate.
YALENA'S WEB RECOMMENDATIONS:
The CSI Network (A great resource for those interested in the field.)https://www.crime-scene-investigator.net/
![Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1705771272987-5f564e16ae76e.jpg)
Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better
Welcome to Sync Ups with Cycle Chats!
In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping.
So, get ready to get very sleepy in 10, 9, 8, 7, 6……..
Listen to Todays Episode to Learn About:
how many adults are suffering from poor sleep
how poor sleep can affect you mentally and physically
why women struggle more with sleep
consistency is key
the link between our devices and melatonin
the 4 phases of our sleep cycle
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website: https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
![CHIT CHATS EP 35 - He's Really Not That Into You](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1707502601603-d27015c31211d.jpg)
CHIT CHATS EP 35 - He's Really Not That Into You
A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why.
We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at www.CycleChats.com #femalepodcasters#talkshowhosts#chitchats#cyclechats#cyclechatsnetwork#breakthecycle
![Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1705679495400-4ec30c1685c76.jpg)
Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain
In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most important she talks all about how to align our actions to our feelings.
Listen to Today's Episode to Learn About:
-the amygdala or the cave lady brain
-decision paralysis
-when we let negativity win
-serotonins job
-the danger of “should, could, and have to” statements
-aligning our actions with our feelings
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website: www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
![Break the Cycle: Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1705096041091-a0575b45d62f4.jpg)
Break the Cycle: Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce
We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method.
So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation.
Listen to Today's Episode to Learn About:
-how Nina used her personal experience to find her passion
-3 musical theater people walk into a karaoke bar
-the birth control pill
-what is FAM?
-how long does it take to start tracking to get accurate results?
-how effective is FAM?
-why are we not teaching this in the classroom?
-being afraid of the female body
-the pros and cons of FAM
-first step in your journey with FAM
-how to know you are getting the right person?
-listener questions
SYNC UP WITH NINA:
INSTAGRAM- @nourishedwithnina
WEBSITE- nourishedwithnina.com.
BOOK RECOMMENDATIONS- Taking Charge of Your Fertility by Toni Weschler
The 5th Vital Sign by Lisa Hendrickson-Jack
Beyond the Pill by Jolene Brighten
Fix Your Period by Nicole Jardim
WHO IS NINA?
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
![Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1704992827044-98c25f212f13d.jpg)
Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination
Welcome to Sync Ups with Cycle Chats!
In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinking and have you start asking yourself WHY do I procrastinate?
Listen to Today's Episode to Learn About:
-the conscious, the unconscious, and the subconscious
-what is procrastination? where does it come from?
-why our subconscious doesn’t want us to act
-the link between procrastination and dopamine
-how our belief systems play a role and self-handicapping
-how to find out why you procrastinate
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website: https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
![CHIT CHATS EP. 34 - We got CAUGHT!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1707502643813-1ec4f3681d183.jpg)
CHIT CHATS EP. 34 - We got CAUGHT!
Welcome to CHIT CHATS!
A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out!
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!
Emily and Stephanie! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechatsnetwork
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Subscribe.
Join the Community over at www.CycleChats.com
#gettingcaught
#collegestories
#wegotcaught
#femalepodcasters
#talkshowhosts
#chitchats
#cyclechats
#cyclechatsnetwork
#breakthecycle
![Sync Up with Nicole Child Episode 1: Procrastination Myths](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1704295298648-17335968d4647.jpg)
Sync Up with Nicole Child Episode 1: Procrastination Myths
Welcome to Sync Ups with Cycle Chats!
In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage. Even if you are a seasoned procrastinator it doesn’t mean there is not room for change and growth. So, follow along with Nicole on her Sync Up journey so that she can provide you with all the tips and tricks you need to nip procrastination in the butt.
Listen to Todays Episode to Learn About:
-the average time people spend procrastinating per day
-things that are making your procrastination worse
-the two sides of our brain
-if it’s not time management what is it?
-active procrastination
-blocking out procrastination time
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website:https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
![Break the Cycle: Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1703783806858-3b6fb5965f66f.jpg)
Break the Cycle: Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman
In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux.
This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today.
Get ready to ask yourself the question: What does FAITH mean to you?
Listen to Today's Episode to Learn About:
-how women are written in religious text historically
-how peoples interpretation of the text can often harm women in religious spaces
-creating a dialogue between the different subsections of a religion
-how does it feel like to be a woman in a religious space
-how religious trauma shows up in Hannah’s patients
-being confident is key
-how to define god (their pronouns, their being)
-being okay with the uncertainty
-personal prayer
-should religion be modernized?
-coming at this conversation through a lens of religious trauma
-how to find progressive spaces of worship
SYNC UP WITH HANNAH:
INSTAGRAM- @theologytherapist
WEBSITE- www.safetalktherapy.com
WHO IS HANNAH?
Hannah Brents is a therapist with a private practice in Massachusetts. She specializes in trauma, religious harm, and anxiety. She has a background in religious studies, yoga, and meditation. In her off time, she is an avid knitter, traveler, and skier of baby slopes.
SYNC UP WITH ASHIRA:
INSTAGRAM - @everydayrabbi
WHO IS ASHIRA?
Ashira Boxman is a fourth-year rabbinical student on the New York campus of Hebrew Union College. Prior to beginning her studies at HUC-JIR, Ashira attended Florida State University where she studied Family and Child Sciences and Social Work.
SYNC UP WITH LEXI:
INSTAGRAM- @rev.lexi
WHO IS REVEREND LEXI?
Lexi is from the Boston area, having lived and worked in the area as a clinical research coordinator and financial accounting manager after receiving a B.A. in Classics from Boston College. After graduating from Harvard Divinity School, she has been serving UCC churches in Massachusetts and New Hampshire and is currently serving as the Pastor of First Congregational Church of Hopkinton, NH UCC.
![Break the Cycle: Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1703782860747-ffe2e4e33cd0a.jpg)
Break the Cycle: Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
So get ready to be codependent no more.
Listen to Today's Episode to Learn About:
-asking yourself why patterns keep repeating?
-codependency in all different types of relationships
-correlation between gender and attachment styles
-what is anxious attachment? What is codependency? Difference between them?
-domestic violence and its correlation to codependency and anxious attachment
-root causes of anxious attachment and codependency
-self regulation
-how can somatic healing can help to heal
-not doing the work alone
-the correlation between addicts and codependency
-getting comfortable saying no
-questions from listeners
SYNC UP WITH TANA:
INSTAGRAM- @loves.hustle
BOOK RECOMMENDATION-Codependent No More by Melody Beattie
WHO IS TANA?
Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”
![Break the Cycle: Women in Government with Representative Michele Rayner](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1703782223187-0b3adfb67177c.jpg)
Break the Cycle: Women in Government with Representative Michele Rayner
In this episode, we break the cycle of societal pressures with Representative Michele Rayner.
They get political about their journey into government, family legacies, and their call to action to be better than the previous generations.
This is a powerful talk with a powerful voice.
So get ready to cast your vote for Michelle.
Listen to Today's Episode to Learn About:
-Michele’s journey to being in government
-family legacies and wanting to do better than the previous generation
-being a woman in a man’s world
-the biggest hurdle for women seeking leadership positions in our government
-being gaslit in government
-the two sides of the support coin
-policy and politics is personal
-expecting people to be the way you want
-attributes for a successful leader
-in what ways do our state and country need to change
-honesty is the best policy
-questions from listeners
SYNC UP WITH MICHELE:
INSTAGRAM- @micheleforfl + @repmkr
WHO IS MICHELE?
Civil rights and social justice attorney Michele Rayner made history in 2020 when she was elected as the first openly queer Black member of the Florida legislature and immediately established herself as one of the strongest advocates for underserved communities.Michele was raised by a family of change-makers in Pinellas County. Her parents both integrated the University of South Florida in the early 1960s, with her mother going on to become one of the first Black social workers in St. Petersburg and her father successfully putting himself through engineering school while working in a warehouse. Her parents established themselves as community leaders and set an example for Michele with their dedication to service. After law school, Michele joined the Hillsborough County Public Defender’s office, a position she was drawn to because she felt it was where she could do the best for the most vulnerable in her community. While serving as a public defender, she learned the importance of truly listening to and steadfastly advocating for clients who have limited agency. Michele was called to ensure justice again when she became an attorney for Markeis McGlockton’s family, working alongside civil rights attorney Ben Crump. Markeis was shot and killed in an altercation in a Clearwater parking lot, reigniting the debate over Florida’s controversial “Stand Your Ground” law 6 years after the death of Trayvon Martin. During the 2019 trial, the killer was found guilty of manslaughter and sentenced to 20 years in prison. The experience made it clear to Michele that running for the legislature could help her do more to fight unjust laws like Stand Your Ground and prevent future tragedies from occurring. Growing up, Michele’s father always told her: “Help others, do the right thing and most of all, always keep your head up high.” To this day, Michele keeps her head up and will continue to do so as a leader for her constituents, ensuring an equitable recovery from COVID, protecting voting rights, and demanding real justice for underserved communities. Michele currently lives in St. Petersburg with her dog and cat.
![Cycle Chats: The Start of Something New: The Rebrand](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1701455109776-6ee773febd87d.jpg)
Cycle Chats: The Start of Something New: The Rebrand
In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit
Emily and Stephanie have a conversation about what they have learned on their journey of three years. They reminisce, they spill some tea, they vent, they talk about how they wish to evolve in the future with their brand, their business, and their friendship, and of course talk all about the rebrand and why they wanted to change things up.
So, get ready to BREAK THE CYCLE.
Listen to Today’s Episode to Learn About:
-the craziest way to get to know us
-mentioning religion to gain followers?
-what we have learned from Cycle Chats
-support, money, followers
-what we have learned about ourselves through this journey
-what we have learned about each other through this journey
-why we decided to change things up
-the reveal of the new podcast name
-the new shows of 2024
-our Elle Woods moment
-questions from the audience
-goals for 2024
![Chit Chats - Ep. 33: Drinking Stories Part 2](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1701565225800-ca2b933573405.jpg)
Chit Chats - Ep. 33: Drinking Stories Part 2
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
It's part 2 and we're talkin' about peeling our friends off the floor and SO much more! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at www.CycleChats.com #drinkingstories #femalepodcaster #womeninpodcasting #houseparty #collegeproblems #beer #liquor
![Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1701454874872-ae5580d43db9d.jpg)
Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane.
In this episode, you will be able to immediately tell that we have all spoken before and enjoy each other’s company in this super fun conversation. We laugh our way through as we talk about podcasting, emotions, human design, Steph’s new relationship, and so much more.
Listen to Todays Episode to Hear About:
-what our names could have been in an alternate universe
-human design
-hitting your breaking point
-dating and age differences
-everyone’s journey is their own
-enjoying each phase of the journey
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Rochelle:
Instagram: @rochelle.christiane
Website: www.rochellechristiane.com
![Cycle Chats: Managing PCOS with PCOS Coach Letisha Garcia Bates](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1700245611785-b18d789d78c9b.jpg)
Cycle Chats: Managing PCOS with PCOS Coach Letisha Garcia Bates
In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates!
Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over the symptoms of PCOS and the stereotypes and stigmas that come with getting diagnosed with it AND how we can manage after diagnosis.
Listen to Today's Episode to Learn About:
-finding your purpose through your own journey
-why is birth control the used as a bandaid?
-what is PCOS?
-signs and symptoms of PCOS
-typical diagnosis process and criteria
-long term health risks associated with PCOS
-mental health and PCOS
-is PCOS genetic? Environmental?
-looking on the empowering side of PCOS
-PCOS can affect both men and women
-the body is political
-how to manage your PCOS
SYNC UP WITH LETISHA:
Instagram: @endocrinecollective
Website: www.endocrinecollective.com
![CHIT CHATS EP. 32 - Drinking Stories](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1700196711784-c6085443a4b95.jpg)
CHIT CHATS EP. 32 - Drinking Stories
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode as we recount our most intense drunk stories. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers!
![Cycle Chats: How to Calm Your Mind with Spiritual Life Coach Celine Kheir](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1699044089059-97852c23ddc95.jpg)
Cycle Chats: How to Calm Your Mind with Spiritual Life Coach Celine Kheir
In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s spiritual life, coach, and author, Celine Kheir.
Celine breaks down what is the difference between self-reflection and overthinking and how it affects our brain. She goes over what some of the causes of overthinking and how we can stop the overthinking pattern.
Get ready to learn how to calm your mind!
Listen to Today's Episode to Learn About:
-the power of saying you need help
-knowing that not one person can give you everything you need
-mind, body, and soul connection
-Emily’s favorite lessons she is teaching her students
-not one size fits all
-the job of our mind
-the difference between overthinking and self-reflection
-being stuck in the cycle of overthinking how to break out from the pattern
-let your life be a surprise
-breaking your goals into steps
-the harm of multitasking
SYNC UP WITH CELINE:
Instagram: @celine_kheir_
Website: www.celinekheir.com
![Cycle Swaps with Cycle Chats and Your Friend, The Therapist Podcast](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1698957584080-bfa71f1e76fd9.jpg)
Cycle Swaps with Cycle Chats and Your Friend, The Therapist Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the host of the brand new podcast, Your Friend, The Therapist, Kari Fillian.
This conversation was so much fun because Kari is brand new to the podcasting world. So we got a chance to get some brand new perspectives from someone who is just starting out on their podcasting journey. In this conversation we talk about where Kari hopes the podcast will go, what inspired her to just start this project on a whim, how its already made changes in her life, and so much more. So, get ready to be apart of a conversation filled with interesting twists and turns, truths, and gratitude for podcasting.
Listen to Today's Episode to Hear About:
-Kari’s perspective on podcasting being a newbie
-breaking the stigma of wellness (both physical and mental)
support matters
-being a highly sensitive person
-being queer in a religious setting
-setting up boundaries around podcasting
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Kari:
Instagram: @yourfriendthetherapistpod
Host: @karifillianpsychotherapy
Website: www.karifillian.com
![CHIT CHATS EP. 31 - Human Furniture](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/11697438/11697438-1699104804318-cef458877e73c.jpg)
CHIT CHATS EP. 31 - Human Furniture
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Have you ever thought about what kind of furniture you would be? No. Neither had we until this episode. Let's discuss this VERY important issue!
WHAT WE TALK ABOUT:
*literally what kinds of furniture we would be and why. Also, Emily's tragic mistake of NOT grabbing a set when she had the chance.
-------------------------------------------------------------
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Subscribe.
Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers!
#humanfurniture #podcasters #podcasting #podcaster #femalepodcaster #femalepodcasters
![Cycle Chats: Woman of the Law with Lawyer Purna Krishnamoorthy](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1697813846898-421d49ace7746.jpg)
Cycle Chats: Woman of the Law with Lawyer Purna Krishnamoorthy
In this episode, we are speaking to a woman who is on YOUR side when the going gets tough and the tough get going. A woman who isn't afraid to stand up for a just cause. She's your lawyer's favorite lawyer. It's @My_Detroit_Lawyer over on the gram. Please rise and Give the warmest welcome to Attorney Purna Krishnamoorthy.
Purna speaks on how it feels to be a woman in this field and if she's treated any differently being a woman in the field of law. She breaks down the hardest thing she faces on the job, and it affects her life outside of the courtroom.
Get ready to hear what this spitfire has to say about the next generation of female lawyers. The court is in session!
Listen to Today's Episode to Learn About:
-why Purna decided to be a criminal justice attorney
-Emily shares her 5th-grade courtroom story
-lying to your lawyer
-being a female lawyer representing a male
-stereotypes of a female lawyer
-Coach K is in the courtroom
-the similarity between actors and lawyers
-how Purna has made success in her business by just being herself
how to use your femininity to your advantage
how to set boundaries with a job that doesn’t have structured hours of operation
-advice for the next generation of female lawyers
-Purna's first case story and the power of saying I don’t know
Sync up with Purna:
Instagram: @my_detroit_lawyer
Website: www.mydetroitlawyer.com
![CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1697776805502-a4e7b487e1adf.jpg)
CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind. WHAT WE TALK ABOUT: *do you believe in ghosts?
*steph's key west experience
*a potential demonic encounter?
*the woman who disappeared into the road ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
![Cycle Chats: Dating Yourself with Talia Bombola](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1696615914286-adf7f1e6cacf4.jpg)
Cycle Chats: Dating Yourself with Talia Bombola
In this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia Bombola.
Talia shares how she got into this field, why it's SO important to love ourselves, and how we can best learn to love ourselves first. She walks us through the first steps she takes with her clients that are dealing with severe self love issues and some of the biggest relationship hurdles her clients come to her with.
If you're ready to navigate through your own hurdles, then turn up the volume and get ready to sync up with Talia!
Listen to Today's Episode to Learn About:
-the importance of cultivating self worth
-why do we always fall for the “bad” boy?
-setting boundaries for yourself and sticking to them
-where do we start?
-dads are the best, aren’t they?
-Thalia’s mantra for her clients
-what we thought love was growing up? And what are definition of love is now
-what does it mean when you fall in love with everyone?
-the 4 quadrants exercise
-challenging old beliefs
-love addiction
-how do we date ourselves?
SYNC UP WITH TALIA!
INSTAGRAM: @taliabombola
WEBSITE:
![Cycle Swaps with Cycle Chats and My Naked Mindset](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1696277697587-3a8f8dbb11efc.jpg)
Cycle Swaps with Cycle Chats and My Naked Mindset
It’s time to stop the competition and start the collaboration!
In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast.
This conversation was a real girls night in where we talk about all things dating and boys. This interview was such a pleasure and really felt like a conversation between three old friends. We talk from the perspective of someone who is happily married, someone engaged and planning their wedding, and someone in a new and exciting relationship. So get ready to dish with the girls and have a good laugh with the glasses gang (our new nickname for our group).
Listen to Todays Episode to Hear About:
-20 first dates with 20 different men
-online dating
-men are like taxi cabs you gotta get ‘em when their lights are on
-escapism culture and changing it
-people can’t read your mind. You have to tell them what you want!
-why we keep moving forward
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jenay:
Instagram: @mynakedmindset
Host: @jazzyjenaymay
![CHIT CHATS EP. 29 - Taking Care of Aging Parents](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1696610974701-35543f822d157.jpg)
CHIT CHATS EP. 29 - Taking Care of Aging Parents
Welcome to CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're discussing what to do as your parents age. Do you throw them in a home? What boundaries do you set? WHAT WE TALK ABOUT: *aging parents vs. aging children
*setting boundaries
*forcing your parents to get healthy
*learning to let them live their life
------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!Music
![Cycle Chats: Breast Cancer Awareness with Amy Hartl](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1695314345162-1bbabe58c5bae.jpg)
Cycle Chats: Breast Cancer Awareness with Amy Hartl
In this episode, we are *finally* speaking to a woman who is all about self-care education and inspiration for life beyond breast cancer diagnosis. She specializes in scars, lymphatic support, and mind-body connection: It's your breast cancer prevention self-care specialist Amy Hartl.
Amy shares her personal breast cancer story of a family history that eventually became her reality. She speaks on the age women typically get diagnosed with breast cancer and how often we should be doing self exams. Of course, she dives into what age we should start getting mammograms and if you are diagnosed with breast cancer, what are some things women start doing for themselves.
Listen to Today's Episode to Learn About:
-having you have to start thinking about your health NOW and how that can be overwhelming
-helping people in times of need
-how do you deal with your own fate when it seems to be written for you already
-where does breast cancer come from?
-what is the average age for a breast cancer diagnosis?
-what are some ways we can reduce our risk?
-link between alcohol and breast cancer
-Emily’s has a moment of gratitude for being able to do this
-habits we learn through generations
-things being neutral until we assign “good” and “bad” to them
-loosing more than just your breasts and hair
-are we more like our fifteen year old selves now?
Sync Up With Amy:
Instagram:@as.we.are.now
Website:https://www.amyhartl.com
![Cycle Chats: Protect and Serve with Police Officer Stefanie Rose](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1694187016718-1a53d3061a2b.jpg)
Cycle Chats: Protect and Serve with Police Officer Stefanie Rose
In this episode, we are speaking to a woman in uniform, who is constantly putting herself in the line of fire for her community and showing up every day to make the world a safer place. It’s police officer Stefanie Rose!
Stefanie shares her story of how she became an Officer and the reaction she received from family and friends. She shares the hardest hurdle she has come across as a female police officer and how she combats any feelings of not being safe on the job. Of course she shares the most rewarding thing about being a police officer.
-fashion merchandising + the FBI + Stefanie’s mom = police officer
-the hardest hurdle Stefanie has had to face as a woman in a male-dominated field
-how to combat the old-school mindset and sexism
-the misconceptions of what a female police officer is
-putting your emotional and physical safety as a top priority
-getting comfortable in the uncomfortable
-most rewarding part of the job
-mental health training for police officers
-the importance of showing compassion as a police officer
-Emily’s taste of power
-how we start changing the police force for the better
-when your only identity is the job
You have the right to remain totally tuned into this episode!
Sync Up with Stefanie:
YouTube: https://www.youtube.com/@TheStefanieeRose
TikTok: @stefanieerose
Instagram: @stefanieerose
![CHIT CHATS EP. 28 -Unrequited Love](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1694136247229-4fe88d01a6b7a.jpg)
CHIT CHATS EP. 28 -Unrequited Love
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we answer our very first viewer question! *much excitement* So what DO you do when the one you love doesn't return your affections? WHAT WE TALK ABOUT: *moving through seasonal change *going through change alone *reaching out to community *going on dates alone ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
![Cycle Swaps with Cycle Chats and Unscripted The Podcast](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1693311651809-a3b7bc2b118ce.jpg)
Cycle Swaps with Cycle Chats and Unscripted The Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the incomparable Jessica Burgio host of Unscripted The Podcast.
No topic is off limits in this conversation! And as we say in the recording this is one juicy episode. We talk about the importance of creating community, how people can leverage their podcast, how friends and family can sometimes let you down, owning our mistakes, and so much more. So get ready to tune in and become part of the conversation.
Listen to Todays Episode to Hear About:
-the beauty industry and how it connects to other things
-creating a connected community
-owning our mistakes
-humans will be humans
-being supportive no matter how you feel about their success
-learning who to share information with
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jessica Burgio:
Instagram: @jessicaburgio @unscriptedthepodcast
Website: https://www.jessicaburgio.com
![Cycle Chats: Aging, Fertility, and Pregnancy After 35 with Dr. Nicole Rankins](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1692981082150-7ec16b9d7021e.jpg)
Cycle Chats: Aging, Fertility, and Pregnancy After 35 with Dr. Nicole Rankins
In this episode we get the chance to sit down and speak with board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience: Dr. Nicole Rankins!
Dr. Nicole explains what is considered a geriatric pregnancy and where the term originated from, how aging affects fertility, how many eggs we are born with and when a woman turns 30 how many eggs she's left with?!She shares some things that women should be aware of when they get pregnant after 30 and healthy tips for women who may be getting pregnant after 35!
Listen to This Episode to Learn About:
-guilty pleasures of having a podcast
-the change from geriatric pregnancy to advanced maternal age
-Emily and her simulation theory
-how many eggs are we born with? How many eggs are we left with after 30? And after 35?
-what makes up a “good” egg?
-anti-Mullerian hormone
-freezing your eggs
-what to know if you are waiting to get pregnant (complications)
-the spread of false information through social media
-warning signs that you should be aware of
-the importance of childbirth education
-tips for how to stay healthy during and before pregnancy
Sync Up With Dr. Nicole:
Instagram:@drnicolerankins
Website: www.drnicolerankins.com
![CHIT CHATS EP. 27 - Our First Time - Spicy Edition](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/11697438/11697438-1692972957950-da8ec61547414.jpg)
CHIT CHATS EP. 27 - Our First Time - Spicy Edition
In this episode, we're talking about our first time DOIN' IT. It gets spicy...and maybe a little awkward.
Topics We Cover:
*em's first time
*grape flavored condoms
*roses spelling out i
![Cycle Chats: Healing from Religious Trauma with Hannah Brents](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1691866823277-cd510e8edbe0c.jpg)
Cycle Chats: Healing from Religious Trauma with Hannah Brents
In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents.
Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful holiday situations, and the First steps into reconnecting with a spiritual side to yourself after you have overcome your religious traumas.
Listen to Todays Episode to Learn About:
-what is religious trauma? What are the signs that you are dealing with it?
-religion and sex
-how to heal from religious trauma
-titrating
-being able to identify how you feel and where you feel it in your body
-growing up in religious households and the trauma we have from our upbringings
-cherry picking and the hypocrisy around religion
-how to talk to your family about your religious trauma when they are still religious
-setting firm boundaries for yourself
-how to handle holiday stress
-Emily shares the hurdle she faced when helping her mother and aunts pack up her grandparents house
-how to move forward after religious trauma?
Sync Up With Hannah Instagram: @theologytherapist
YouTube: https://www.youtube.com/channel/UCbP7MS6RV0ou5tBIkf547HQ
Newsletter:https://view.flodesk.com/pages/64a452a8c3c901ea48a0fec3
![Cycle Swaps with Cycle Chats and FLOW Podcast](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1691151394689-dedfa270dbd44.jpg)
Cycle Swaps with Cycle Chats and FLOW Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the dynamic duo behind the podcast, FLOW, Jess Richmond and Sarah Watson!
In this episode we get right down to business and talk all things menstruation. We all share the same thoughts around breaking the cycle around menstruation by being open about it in conversation so that we can change the narrative from shame to power. So, get ready to step into your own power, start taking pride in your cycle, and find communities that are ready to have the hard conversations about a taboo topic that is anything but.
Listen to Todays Episode to Hear About:
-the bleeding disorder community and having a safe space to share and get information
-breaking the cycle around menstruation
-humans who identifying as women being against listening to people talk about menstruation
-seeing podcasting as a greater tool for change
-dad jokes and trucker hates
-learning to be active listeners in a passive listener based society
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jess and Sarah:
Instagram: @howsyourflow
TIK TOK: @howsyourflow
HOSTS:
Instagram: @jessicalaurenrichmond @swsxtherapy
TIK TOK: @jrichsocal @swsxtherapy
![Cycle Chats: Communication in the Bedroom with Sabrina Baldini](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1690567190930-9470df9f94a0d.jpg)
Cycle Chats: Communication in the Bedroom with Sabrina Baldini
In this episode we are speaking with a self described "sex nerd" and lover of all things sexual health. She has an advanced degree in Sexual Health with a designation in Sex Therapy and has been involved in sex education for 10+ years with a wide range experience. It's Sexpert and host of the podcast After Sex Ed: Sabrina Baldini!
Sabrina breaks down the Biggest problems men and women face in the bedroom together, Why men and women have such a hard time communicating in the bedroom and How we fix that problem. Of course, we ask the age old question: How important is the frequency of sex?Want to know the answer? Tune in!
Listen to Todays Episode to Learn About:
-the idea of loosing something when you have sex
-religion and sex
-biggest problem people face in the bedroom
-Steph's number one rule in the bedroom
-are intimacy and sex the same thing?
-setting masturbation as homework
-selflessness vs. selfishness
-seeing sex as a learning experience
-self objectification
-quality vs. quantity
-what we don’t know the men want in the bedroom and vice versa
-make love not porn
Sync Up With Sabrina:
Instagram: @aftersexed
Website: www.aftersexed.com
TIKTOK: @learnwithsabrina
![CHIT CHATS EP. 26 - Five Year Plan](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/11697438/11697438-1692883754267-85d5c48c5cb9e.jpg)
CHIT CHATS EP. 26 - Five Year Plan
In this episode, we're breaking down our five year plan. Does it involve children? Does is involve lots of cash? Maybe...perhaps...BOTH?! Who know? What and find out!
Topics We Cover:
*having babies
*not having babies
*travels around the world
*relationship or stay single?
![Cycle Chats: Miss. Congeniality with Katrina Kincade](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/11697438/11697438-1689540209450-6dd9930ea45d7.jpg)
Cycle Chats: Miss. Congeniality with Katrina Kincade
In this episode we have the honor of speaking to a real life beauty queen, journalist, mental health advocate, and special Olympics volunteer. That’s right it’s Miss America contestant, Katrina Kincade!
Katrina takes time out of her busy Miss congeniality schedule to bust the myths of what it means to be a beauty queen. We giggle, we share our feelings on serious topics, and we break the stigma…together!
Listen to Todays Episode to Learn About:
❤️Katrina’s connection to The Miss. America Pageant from her childhood
🧡where the scholarship money actually goes
💛journalism voice and accents
💚Miss. Congeniality the movie (inspiration, truth)
💙being the first Muslim woman crowned Miss. Massachusetts and the power of representation, diversity, and inclusion
💜how she made her mark on The Miss. Massachusetts Pageant forever ❤️perception of pageant girls vs. the reality
🧡the sisterhood is real
💛mental health and pageants
💚using your platform to raise awareness
💙cats and praying (are cats Muslim?)
💜women fitting more than one category
Sync Up With Katrina!
Instagram: @katrinakincade