Dad and Dude Fitness
By Dadanddude
Dad and Dude FitnessNov 23, 2020
00:00
09:34
Episode 3
5 rounds of 10 ground to overhead and 10 burpees.
Dec 04, 202009:05
2nd workout. Tabata again
Double tabata battle rope and sandbag stuff.
Nov 23, 202009:34
Post workout row and plank finisher.
Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout.
Nov 19, 202013:14