Dad Bod Diaries
By Troy Hartelius
Fitness questions answered from professionals and hot topics from different fitness genres and sports
Dad Bod DiariesMar 23, 2020
00:00
17:15
The come back
Just a quick introduction, positive self talk and message about creating change
Mar 10, 202311:12
THe last thing my trainer didnt tell me
Tonight is about motivation and differrent types of motivation
Feb 07, 202213:52
9th thing my trainer never told me
Lets talk about realistic expectations and making sure we set ourselves up for success
Nov 29, 202117:05
8th thing my trainer didnt tell me
Raw episode about emotion and drive.
Nov 15, 202119:56
7th thing my trainer never told me!
Lets talk about self credit and creating a community!
Nov 01, 202113:57
6th thing my trainer never told me!
Lets talk FOOD BABY
Oct 25, 202117:22
5th thing my trainer never told me
Lets talk about celebrating :)
Oct 18, 202117:47
4th thing my trainer didnt tell me
Lets talk about re-engagement
Oct 11, 202118:04
3rd thing my trainer never told me
Spot reduction...SMDH
Oct 04, 202113:54
2nd thing my trainer didnt tell me
This episode will be about the Scale and different measurements of health and change during your journey
Sep 27, 202120:03
1st thing my trainer never told me
We start our list of shit our trainer never told us, by talking about positive self talk.
Sep 20, 202114:14
Image issues
Weight loss and phantom fat
Sep 13, 202106:26
Welp here we go again
Gym lockdown again :( random thoughts as I drive
Nov 18, 202010:16
4 min mile
Little fire to help end this week strong!
Nov 14, 202009:02
The myth the legend... muscle memory
We are talking about what muscle memory really is and why you should be training harder!
Nov 02, 202013:41
Progazzle desazzle
Design your workout program for you! The DIY of setting up your own work out and a few quick tips on how to make it happen for you!
Oct 23, 202014:37
The covid shuffle
What’s happened, what’s new, how the flip do I get back to my goals
Oct 15, 202016:44
mASS ;)
Talking about building that jlo Super Bowl stopping bootay
Mar 23, 202017:15
Carbs fats and proteins oh my!!
The skinny on nutrient timing for different sports
Mar 11, 202017:50
Follow da plan
Sticking to your plan and following the results
Feb 05, 202016:57
Plateaus protein and problem desks
We go over plateaus training different types of protein and overall consistency in getting starting
Jan 09, 202020:59
What got us going
We describe the details that led us to be who we are and why we help people in the fitness industry
Jan 04, 202019:55
Fad diet question
Talked our way through some of the diet stuff we have come across, please if you have a question that was answered or if it brought up more questions please reach out
Jan 03, 202018:08