Daily Meditation with Zarly
By Zarly Steffensen
Daily Meditation with ZarlyOct 25, 2018
00:00
06:21
3,1,4, 222
Today we work on our breathing rythym of 3,1,4.
Dec 05, 201805:06
Body Scan, 221
Join me today to scan and relax.
Dec 05, 201805:27
Time, 220
Today we talk about time.
Nov 27, 201805:47
Flow of water, 219
Lets tune into the rythym of flowing water.
Nov 27, 201805:19
Listen to my Voice, 218
Today just breathe, relax and let my voice guide you through neditation.
Nov 25, 201805:54
Happy Thoughts, 217
Today we welcome happy thoughts and remove the negative.
Nov 22, 201805:34
Everyones Different, 216
Today we embrace our unique personalities.
Nov 19, 201806:52
Switching Thoughts, 215
Today we switch our thoughts from negative to positive.
Nov 15, 201805:12
Past, 214
Today we reflect on the past before bringing the mind into the future.
Nov 15, 201805:16
Full Body Relaxation, 213
We relax every muscle.
Nov 09, 201805:57
Focus, 212
Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.
Nov 07, 201805:46
Hip Relaxation, 211
Today we isolate and relax our hips.
Nov 06, 201805:08
Confidence, 210
We welcome confidence and release negative self talk today.
Nov 05, 201805:06
Breath, 209
Today we focus on the most important element of a meditation.
Nov 02, 201805:44
Body Scan, 208
Today we break things down and scan our body from head to toe.
Nov 01, 201807:05
Love Yourself First, 207
Today we put ourselves first and focus on our body, mind and breath.
Oct 31, 201805:27
Heavy, 206
Lets let go and let our bodies become heavy.
Oct 29, 201806:10
Self Care, 205
Today we practice self care.
Oct 28, 201805:41
Nostril Breathing, 204
Today we practice nostril breathing.
Oct 27, 201805:33
Kindness, 203
Today we practice kindness.
Oct 26, 201805:31
Reflection, 202
Today we take time to reflect.
Oct 25, 201806:21
No Expectations, 121
We dive into todays meditation with no expectations.
Oct 24, 201805:49
Creativity, 200
Today we nurture our creative energy.
Oct 23, 201806:30
Be Here, 199
Be here with me through todays meditation.
Oct 22, 201806:18
Passion, 198
Today we explore our passion and relax.
Oct 19, 201805:40
Love Yourself, 197
Today we welcome positive feelings and self love.
Oct 18, 201805:15
Sinking Down, 196
Today we let our body sink with the exhale.
Oct 17, 201805:35
Clouds and Sky, 195
Today we imagine our mind is the sky and our thoughts are the clouds.
Oct 17, 201805:48
Present Moment, 194
Let's breathe in and enjoy the present moment.
Oct 15, 201805:58
Sound of Breath, 193
Today we tune into the sound of our breath without forcing anything.
Oct 10, 201806:01
Lower Body Relaxation, 192
Today we relax our hips, legs, ankles and feet.
Oct 10, 201806:01
Deep Relaxation, 191
Today we drift away into a state of deep relaxation.
Oct 08, 201805:51
Gentle Smile, 190
Today we do a smiling meditation and welcome warmth and joy.
Oct 03, 201805:12
Body Scan, 188
Today we release and relax from head to toe.
Sep 30, 201806:01
Be Present, 186
Today we bring our mind into the present to really experience life.
Sep 27, 201806:46
Forgive Yourself, 185
Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.
Sep 25, 201805:48
Love Yourself, 184
Love yourself, forgive yourself and practice self care daily.
Sep 24, 201805:22
Concentration, 183
Let's concenteate on our breathe together.
Sep 22, 201805:38
Sense of Calm, 182
Today we breathe and calm our body and mind.
Sep 21, 201810:32
Pause, 181
Today we pause and breathe.
Sep 20, 201806:11
Authentic Self, 180
Lets strip away opinions and expectations to reveal our authentic self.
Sep 19, 201806:47
Uncomfortable Silence, 179
Today we get comfortable with silence, breathe and relax.
Sep 18, 201805:13
Cleaning the Mind, 178
Today we clean the space in our mind.
Sep 15, 201805:34
Mindful, 177
Today we practice mindfulness.
Sep 14, 201805:15
Loosening the Mind, 176
Today we unwind the tight coil of tension in our mind. Mhm
Sep 14, 201805:14
Body Relaxation, 175
Today we relax and release physical tension.
Sep 12, 201805:26
Gratitude, 174
Today we practice being grateful.
Sep 09, 201805:56
Be Calm, 173
Let's breathe and feel calm and relaxed.
Sep 08, 201805:38
Resilience, 172
To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we talk about resilience.
Sep 06, 201805:40
Breathe, 171
Today we just focus on the breath.
Sep 05, 201805:19